Quotes & Sayings About Mindfulness At Work

There is no work-life balance. We have one life. What's most important is that you be awake for it. — Janice Marturano

Reading is a gymnasium for the imagination where people can work out, get ready for the shocks of existence. For me, the intimate teachers have not only taught me how to make things, they have represented some qualities of mind and mindfulness that I would like to have. — Robert Hass

If we are able to take responsibility for our own mind, then we can work with whatever life throws at us without resentment or blame, and with the curiosity and self-care that are necessary for mindfulness to develop in all aspects of life. On this basis, we can also help others. — Ethan Nichtern

When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage and self-harm. — Christopher Dines

All is in the word "know." To know is to realize. Realization is mindfulness. All the work of meditation is aimed at awakening us in order to know one and only one thing: birth and death can never touch us in any way whatsoever. — Thich Nhat Hanh

Meditation is not about what's happening, it is about how we're relating to what's happening. — Sharon Salzberg

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

Sabbath is more than the absence of work; it is not just a day off, when we catch up on television or errands. It is the presence of something that arises when we consecrate a period of time to listen to what is most deeply beautiful, nourishing, or true. It is time consecrated with our attention, our mindfulness, honoring those quiet forces of grace or spirit that sustain and heal us. — Wayne Muller

The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how limited, how unending and stuck they may appear to be - and to make sure that you have done everything in your power to use their energies to transform yourself before you decide to cut your losses and move on. — Jon Kabat-Zinn

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.
So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already. — Thich Nhat Hanh

How can the heart and mind work together? The mind wants logic and to travel in straight lines, while the heart wants to be free and travel upward in spirals to dizzying heights. — Gillian Duce

To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world. — Tara Brach

Working rightly, the brain is the highest form of "instinctual wisdom." Thus it should work like the homing instinct of pigeons and the formation of the foetus in the womb - without verbalizing the process of knowing "how" it does it. The self-conscious brain, like the self-conscious heart, is a disorder, and manifests itself in the acute feeling of separation between "I" and my experience. — Alan W. Watts

If the mind can stay with itself and not go out looking for things to criticize or latch onto, it can maintain a natural form of stillness. So this is something we have to try for in our every activity. Keep your conversations to a minimum, and there won't be a whole lot of issues. Keep watch right at the mind. When you keep watch with continuous mindfulness, your senses stay restrained. Being mindful in this way is something you have to work at. Try it and see. Can you keep this sort of awareness continuous? What sort of things can still get the mind engaged? What sorts of thoughts and labels of good and bad, me and mine, does it think up? Then look to see if these things arise and disband. — Upasika Nanayon

When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all. — Jon Kabat-Zinn

Work, he tells them one night, is a kind of prayer. — Bernice Morgan

Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen. Mindfulness gives us the opportunity to work with the cosmic collaboration. — Amit Ray

The goal of becoming a better person is within the reach of us all, at every moment. ... We need only invoke the power of mindful awareness in any action of body, speech, or mind to elevate that action from the unconscious reflex of a trained creature to the awakened choice of a human being who is guided to a higher life by wisdom. ... We may not "complete" the work in this lifetime and root out the very mechanism by which our minds and bodies manifest their hereditary karmic toxins. Yet to whatever extent we can notice them as they arise, understand them for what they are, and gently abandon our grasp of them - if only for this moment - we are gaining ground in the grand scheme of things. And even a modest moment of emancipation from the unwholesome roots of greed, hatred, and delusion is a moment without suffering. — Andrew Olendzki

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work? — Dan Harris

When you can begin to see the similarities between you and your work colleagues in respect of 'being human' and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour. — Christopher Dines

Our enemy within are our Core Negative Beliefs. Negative beliefs hide from the Consciousness and they get exposed by the Magic of Mindfulness and Awareness. Explore Your Core Beliefs, Challenge Existing, Train Mindfulness, Understand Beauty, Work with Emptiness, Meditate — Natasa Nuit Pantovic

There is a lot of work ahead of us, as we endeavor to rescue the planet from ourselves, and we are likely to be at this work for a very long time. Perhaps we could come at it from the wisdom of the non-self perspective, rather than the passions of the "world is mine" point of view. — Andrew Olendzki

The divine is in the present and you must be present to experience it. When you vacate the present and recede into your mind, allowing worries or work to remove you from the moment, you leave the plain upon which the divine dwells.
When you are constantly under the anesthetic of digital distraction, you withdraw; you are no longer conscious, and therefore are in no fit state to commune with the sacred.
If you wish to hear the answers you seek, you must be present to hear them. If you wish to partake in the insights there to be known, you must be present to receive them. If you wish to know the divine, you must be present to meet it. ... you must be present. — L.M. Browning

Work is only a part of life. But work is life only when done in mindfulness. Otherwise, one becomes like the person who lives as though dead. — Thich Nhat Hanh

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good.
Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life. — Evita Ochel

But work is life only when done in mindfulness. otherwise, one becomes life the person "who lives as though dead." We need to light our own torch in order to carry on. But the life of each one of us is connected with the life of those around us. If we know how to live in mindfulness, if we know how to preserve and care for our own mind and heart then thanks to that our brothers and sisters will also know how to live in mindfulness. — Thich Nhat Hanh

When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up. — Sharon Salzberg

Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you are doing; you are not threatened by anything. You have room to dance in the space, and this makes it a creative situation. The space is open to you. — Chogyam Trungpa

I love that I live a creative life. It is in the work that I do - acting, writing, and directing. It's also in the mindfulness of every part of my life, from a meal that I prepare for family and friends to putting my imagination to work in a garden. — Regina Taylor

It doesn't matter what your work really is. It is exciting to do well at something. It empowers you. — Frederick Lenz

Meditation trains the mind the way physical exercise strengthens the body. — Sharon Salzberg

In a situation of potential conflict, let compassion guide you. — Sharon Salzberg

We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora of methods throughout the ages, but it simply does not work. Trying to fight the human mind is like walking into a lion's den empty-handed and believing that you have a realistic chance of defending yourself. — Christopher Dines

But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friendly, easygoing ... and uninvolved. They were like spectators. You had the feeling they had just wandered in there themselves and somebody had handed them a wrench. There was no identification with the job. No saying, "I am a mechanic." At 5 P.M. or whenever their eight hours were in, you knew they would cut it off and not have another thought about their work. They were already trying not to have any thoughts about their work on the job. — Robert M. Pirsig

Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart — Sharon Salzberg

The measure of our mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability to plain and simple hold down a job. If you're still at the point when you're even just barely going through the motions
showing up at work, paying the bills
you are still okay or okay enough. A desire not to acknowledge sadness in ourselves or those close to us
better known these days as denial, is such a strong urge that plenty of people prefer to think that until you are actually flying out of a window, you don't have a problem. — Elizabeth Wurtzel

Distraction wastes our energy, concentration restores it. — Sharon Salzberg

Your self-worth and self-esteem cannot be changed by doing positive affirmations. If that were the case many people would be super confident and are not. It may appear to work for some, but only because they have already faced the hurts inside that have caused low self-worth and low self-esteem, and are ready to feel differently.

Acknowledging the pain and the suffering that take place inside you, and allowing the feelings, will take time, but this new way of handling these feelings will change the way you relate to you and to the outside world. — Kelly Martin

set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space and practice mindfulness. It's as easy as being still, listening, focusing on your breathing, and emptying your thoughts, while practicing non-judgment. Every time a thought pops up, just let it go, without judgment, and return your attention to the moment. Build this up and practice every day. This may be one of the hardest things you'll ever do. If you can stick with it, your life (and brain, whoo hoo!) will begin to change in amazing ways. Tool #6: Compassionate Self-Talk "A moment of self-compassion can change your entire day. — Sarah Owens

It will take as long as it takes. Your work is to take the time and make the space. Everything else is beyond your influence. — Vironika Tugaleva

You are in front of your brother, but your mind is on many other things, so you don't really see your brother. Maybe he is having some trouble, but you don't see it, not even when you share the same room. But mindfulness brings you there, to the present, and then you see. Train yourself all day long to bring your mind to your body and to be present with your food, your friends, your work, everything, because the more you concentrate, the deeper you will see. — Chan Khong

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work. — Sharon Salzberg

If you are mindful in your work, if you put your best effort into it, then something comes back to you. — Frederick Lenz

Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to be chaos. — Frederick Lenz

You honor your writing space by recovering, if you are an addict. You honor your writing space by becoming an anxiety expert, a real pro at mindfulness and personal calming. You honor your writing space by affirming that you matter, that your writing life matters, and that your current writing project matters. You honor your writing space by entering it with this mantra: "I am ready to work." You enter, grow quiet, and vanish into your writing. — Eric Maisel

Work done is of more consequence for the future than the foresight of an angel. — George MacDonald

It could be the sound of each name he knows/curling to ash in his chest's aortic furnace one after another, year after year instructing him/in the patient work of letting go. Even still/there are things it is reluctant to unclasp./How the Osage orange trunks and bare limbs/glow in the scattered light like veins of fire. — Bryan Penberthy

Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another.
Meditation is a way to help those values become real in day-to-day life, helping people to understand themselves more and more and have a way to not get lost in old patterns. — Sharon Salzberg

I'm helped by a gentle notion from Buddhist psychology, that there are "near enemies" to every great virtue - reactions that come from a place of care in us, and which feel right and good, but which subtly take us down an ineffectual path. Sorrow is a near enemy to compassion and to love. It is borne of sensitivity and feels like empathy. But it can paralyze and turn us back inside with a sense that we can't possibly make a difference. The wise Buddhist anthropologist and teacher Roshi Joan Halifax calls this a "pathological empathy" of our age. In the face of magnitudes of pain in the world that come to us in pictures immediate and raw, many of us care too much and see no evident place for our care to go. But compassion goes about finding the work that can be done. Love can't help but stay present — Krista Tippett

It is fine to be committed to work, but our minds need time to recover and our bodies need to move. — Annika Sorensen

You said to your mind, "I want everyone to like me. I don't want anyone to speak badly of me. I want everything I say and do to be acceptable and pleasing to everyone. I don't want anyone to hurt me. I don't want anything to happen that I don't like. And I want everything to happen that I do like." Then you said, "Now mind, figure out how to make every one of these things a reality, even if you have to think about it day and night." And of course your mind said, "I'm on the job, I will work on it constantly. — Michael Singer

Mindfulness of self: personal moderation to escape mass consumerism Mindfulness of work: the balancing of work and leisure Mindfulness of knowledge: the cultivation of education Mindfulness of others: the exercise of compassion and cooperation Mindfulness of nature: the conservation of the world's ecosystems Mindfulness of the future: the responsibility to save for the future Mindfulness of politics: the cultivation of public deliberation and shared values for collective action through political institutions Mindfulness of the world: the acceptance of diversity as a path to peace This — Jon Kabat-Zinn

The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it "has no patience with mysticism, far less the occult." Nor does it have any time with moralism, the prescriptions or distortions we would impose on the world, obscuring it from our view. It asks, it insists rather, that we take this moment for what it is, undistracted, and not cloud it with needless worries of what might have been or fantasies of what might come to be. It is, essentially, a training in the real ... "the Universe itself is the scripture of Zen." Pico Iyer from introduction. — Peter Matthiessen

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

Although much of the work we do in committed relationships we do with our partners, sometimes it's necessary to start with ourselves. — Sharon Salzberg

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity. — Sharon Salzberg

We must work for the good and commit ourselves to postures of global selflessness, even if we can't figure out all the details surrounding the foreign dictators, food shortages, and fair trade. We're called to lean in, to work as hard as we can toward the good, and then trust in God who says, 'The way I work surpasses the way you work, and the way I think is beyond the way you think.' We're called to be witnesses of how God is at play in the world. — Holly Sprink

....The important thing is not where we die but how we live. Being native to a place is a labor of love and a life's work. It means stitching your life to that of a place with a thread spun from mindfulness, attentiveness, husbandry, pilgrimage, and witness. Stories knit these components of practice together. Flung outward, they clothe our relationships; flung inward, they map the soul. Stories enable us to enter and dwell attentively in a place; they enable us to travel and return, then eventually to leave for good. We need stories to stay alive spiritually: without them we would all turn into hungry ghosts. Stories are the only things we can take with us out of this world. They are the wings that bear us up or the chains that drag us down. In the end, it is stories that enable us to die. — John Tallmadge

...there is something very vital happening when we breathe - without it we die - but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so in life - we can learn a lot from the natural rhythm, pace, and un-fussiness of the way breath continues its work, without making a big deal out of it. — Ed Halliwell

Our work and educational institutions reinforce this preference for later over now throughout our lives. In school we focus on the ends - passing the semester, making the grade, or otherwise getting it all behind us - rather than the present-moment experience of actually learning. As employees, we want the work to be over as soon as it begins. Work culture is driven by quotas, billable hours, budgets, and Gantt charts - bottom lines of any sort. The value is always somewhere ahead of you, rather than here right now, in the room with you. We're perpetually looking ahead to a payday or a weekend or some other kind of finish line. Virtually every day of our lives, we're trained to lean towards something we don't have, which essentially trains us to be dissatisfied with where we already are. — David Cain

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace. — Sharon Salzberg

Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.
May the roots of suffering diminish. May warfare, violence, neglect, indifference, and addiction also decrease.
May the wisdom and compassion of all beings increase, now and in the future.
May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams.
May we appreciate the great perfection of all phenomena.
May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings.
May we go to the places that scare us.
May we lead the life of a warrior. — Pema Chodron

While the opportunity to improve yourself and your situation is a great thing, our striving to build perfect lives seems to have morphed into perfectionism so focused on itself that we forget about others in the world. We work so hard to build the ultimate luxury sedan, to embody society's standard of beauty, and to achieve historical scientific breakthroughs that we conveniently forget our family members in other parts of the world who must walk miles each day in their only set of clothing for the opportunity to go to school. — Holly Sprink

Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient's efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient's "internal psychotherapist" can then work full-time in a very effective way. — Thich Nhat Hanh