Mindfulness And Nature Quotes & Sayings

We who have touched war have a duty to bring the truth about war to those who have not had a direct experience of it. We are the light at the tip of the candle. It is really hot, but it has the power of shining and illuminating. If we practice mindfulness, we will know how to look deeply into the nature of war and, with our insight, wake people up so that together we can avoid repeating the same horrors again and again. — Thich Nhat Hanh

Everything is created twice, first in the mind and then in reality. — Robin S. Sharma

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151) — Swami Satchidananda

The light irradiates white peaks of Annapurna marching down the sky, in the great rampart that spreads east and west for eighteen hundred miles, the Himalaya- the alaya (abode, or home) of hima (snow).Hibiscus, frangipani, bougainvillea: seen under snow peaks, these tropical blossoms become the flowers of heroic landscapes. Macaques scamper in green meadow, and a turquoise roller spins in a golden light. Drongos, rollers, barbets, and white Eqyptian vulture are the common birds, and all have close relatives in East Africa. — Peter Matthiessen

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

When we understand the true nature of mind, we start to see these thoughts merely as thoughts instead of engaging with them. They arise, abide, and pass. They have no substance and certainly no power unless we git it to them. — David Michie

This landscape is animate: it moves, transposes, builds, proceeds, shifts, always going on, never coming back, and one can only retain it in vignettes, impressions caught in a flash, flipped through in succession, leaving a richness of images imprinted on a sunburned retina. — Ann Zwinger

The unceasing flow of thought in all its various forms is an inescapable and defining aspect of the human condition. — Paul O'Brien

It starts with a single breath and the present moment, but where it takes you is into the vast radiance of your true nature, into a magical, spacious life. — Narissa Doumani

The remarkable thing about the world of insects, however, is precisely that there is no veil cast over these horrors. These are mysteries performed in broad daylight before our very eyes; we can see every detail, and yet they are still mysteries. If, as Heraclitus suggests, god, like an oracle, neither "declares nor hides, but sets forth by signs," then clearly I had better be scrying the signs. The earth devotes an overwhelming proportion of its energy to these buzzings and leaps in the grass. Theirs is the biggest wedge of the pie: Why? I ought to keep a giant water bug in an aquarium on my dresser, so I can think about it. — Annie Dillard

Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul. — Alaric Hutchinson

Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once ... Snow mountains, more than sea or sky, serve as a mirror to one's own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound. — Peter Matthiessen

When you lose a loved one, you suffer. But if you know how to look deeply, you have a chance to realize that his or her nature is truly the nature of no birth, no death. There is manifestation and there is the cessation of manifestation in order to have another manifestation. You have to be very keen and very alert in order to recognize the new manifestations of just one person. — Thich Nhat Hanh

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

The practice of concentration is like acquiring a lampshade to help us concentrate our mind on something. While doing sitting or walking meditation, cutting the future, cutting the past, dwelling in the present time, we develop our own power of concentration. With that power of concentration, we can look deeply into the problem. This is insight meditation.
First we are aware of the problem, focusing all our attention on the problem, and then we look deeply into it in order to understand its real nature [ ... ]. — Thich Nhat Hanh

Singing at the Edge of Need by Susan Laughter Meyers (fragment)
Three things I turned my back to: light,
the past, the trunk of an old tree.
One by one each unfastened itself.
To sit is to present when the roll is called.
I knew that. I wore my hat of straw, fringed
like fingers sifting a breeze. My hat
collecting a thousand thoughts ...
... I had no map
and few lessons yet to guide me.
I was a study of questions. O Grandmother,
I was small, sitting in the midst of wildness,
a child thrilling at the boss of thunder.
A rustle of leaves, moss tipping at me-
I was small, I was hunger, I was thirst-
wings flitting in a brush pile. O Grandmother,
I was small, kneeling in the midst of wonder,
quaking and singing at the edge of need. — Susan Laughter Meyers

Despite all the identifying, measuring, photographing, I had managed to set the experience in a kind of present past, a having looked, even as I was temporally and physically still looking...It is not necessarily too little knowledge that causes ignorance; possessing too much, or wanting to gain too much, can produce the same result. — John Fowles

The problem with trying to find your happiness through avoidance is the nature of reality. Reality simply does not allow us to evade unwanted experiences. Sure, we might be able to escape a few {...] but the evasive life often comes at a cost, like having to live your life in terror. Even if we can successfully ward off some terrifying experiences, we can not advert them all. Particularly, the most unpleasant ones: sickness, old age and death. If our strategy has been to flea unpleasant circumstances, when they come to meet us - as they surely will - our suffering will be great indeed. — Mark W. Muesse

I sit watching until dusk, hypnotized. I think of the sea as continually sloshing back and forth, repetitive, but my psyche goes with the river- always loping downhill, purposeful, listening only to gravity. — Ann Zwinger

Pico Iyer: And at some point, I thought, well, I've been really lucky to see many, many places. Now, the great adventure is the inner world, now that I've spent a lot of time gathering emotions, impressions, and experiences. Now, I just want to sit still for years on end, really, charting that inner landscape because I think anybody who travels knows that you're not really doing so in order to move around - you're traveling in order to be moved. And really what you're seeing is not just the Grand Canyon or the Great Wall but some moods or intimations or places inside yourself that you never ordinarily see when you're sleepwalking through your daily life. I thought, there's this great undiscovered terrain that Henry David Thoreau and Thomas Merton and Emily Dickinson fearlessly investigated, and I want to follow in their footsteps. — Krista Tippett

Indicating his twisted legs without a trace of self-pity or bitterness, as if they belonged to all of us, he casts his arms wide to the sky and the snow mountains, the high sun and dancing sheep, and cries, 'Of course I am happy here! It's wonderful! Especially when I have no choice!' In its wholehearted acceptance of what is;I feel as if he had struck me in the chest. Butter tea and wind pictures, the Crystal Mountain, and blue sheep dancing on the snow-it's quite enough!
Have you seen the snow leopard?
No! Isn't that wonderful? — Peter Matthiessen

Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed. — Natasa Nuit Pantovic

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical ... You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing. — Tara Brach

The 'Mind' in it's nature is conditioned to 'label'. From people, to situations, and circumstances to everything in between.

When we allow the mind to shut down we let things be as they are. — Matthew Donnelly

An introspective person seeks to attain a pure state of consciousness by merging finitude in infinity and by expressing the rapture of the soul through the contemplation and adoration of beauty. In this brief interlude of time, I surrender to becoming a cog in the roadway, an insentient time traveler, a ward of eternity, a day-tripper, a nighttime dream weaver, a blip in the cosmos, a freebase glob of energy, an imaginable disk of bundled vitality that wants for nothing. — Kilroy J. Oldster

How many relationships would be better if they were born out of something genuine rather than merely a petty desire? Divorce would drop because people would know why they started doing something in the first place. Teen pregnancy would almost be eradicated because for the first time we wouldn't need to simply succumb to our desires and cravings pushed onto us from the media and society in general. Prostitutes would be searching for redundancy packages and brothel owners for new careers, and the whole shallow and superficial nature of sex would be under the spotlight. — Evan Sutter

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good.
Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life. — Evita Ochel

In the book of Job, the Lord demands, "Where wast thou when I laid the foundations of the earth?"

"I was there!"-surely that is the answer to God's question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the 'snorts, sighs, bellows, shrieks" of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe. — Peter Matthiessen

The Buddha, in recovering his capacity for nonsensual joy, learned that this joy was limitless. He found that if he got himself out of the way, his joy completely suffused his mindful awareness. This gave him the confidence, the stability, the trust, and the means to see clearly whatever presented itself to his mind. In the curious bifurcation of consciousness that meditation develops, where we can be both observer and that which is being observed, the quality of joy that he recovered did not remain an internal object. It was not only a memory or merely a feeling to be observed; it was also a quality of mind that could accompany every moment of mindfulness. The more he accepted the presence of this feeling and the more it toggled between being object and subject, the closer the Buddha came to understanding his true nature. — Mark Epstein

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

I guess it's human nature to question yourself, to question why all the pain has had to happen? sometimes there isn't any answers it just is what it is and how we make ourselves feel and see through that, is what will determine how we move forward. — Nikki Rowe

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature. — Amit Ray

After several days, I had a pivotal interview with my teacher. When I described how I'd become so overwhelmed, she calmly asked, "How are you relating to the presence of desire?" I was startled into understanding. Her question pointed me back to the essence of mindfulness practice: It doesn't matter what is happening. What matters is how we are relating to our experience. For me, desire had become the enemy, and I was losing the battle. She advised me to stop fighting my experience and instead investigate the nature of my wanting mind. Desire was just another passing phenomenon, she reminded me. It was attachment or aversion to it that was the problem. — Tara Brach

Amazingly, we take for granted that instinct for survival, fear of death, must separate us from the happiness of pure and uninterpreted experience, in which body, mind, and nature are the same. This retreat from wonder, the backing away like lobsters into safe crannies, the desperate instinct that our life passes unlived, is reflected in proliferation without joy, corrosive money rot, the gross befouling of the earth and air and water from which we came. — Peter Matthiessen

Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness. — Nhat Hanh

Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations (66). — Thich Nhat Hanh

Mindfulness of self: personal moderation to escape mass consumerism Mindfulness of work: the balancing of work and leisure Mindfulness of knowledge: the cultivation of education Mindfulness of others: the exercise of compassion and cooperation Mindfulness of nature: the conservation of the world's ecosystems Mindfulness of the future: the responsibility to save for the future Mindfulness of politics: the cultivation of public deliberation and shared values for collective action through political institutions Mindfulness of the world: the acceptance of diversity as a path to peace This — Jon Kabat-Zinn

When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn. And in the all-revealing clarity of its sunlight, this insight can show you, distinctly and directly, both the subtlest workings of your own mind and the nature of reality. — Sogyal Rinpoche

A wise man will know what game to play to-day, and play it. We must not be governed by rigid rules, as by the almanac, but let the season rule us. The moods and thoughts of man are revolving just as steadily and incessantly as nature's. Nothing must be postponed. Take time by the forelock. Now or never! You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land; there is no other life but this, or the like of this. Where the good husbandman is, there is the good soil. Take any other course, and life will be a succession of regrets. Let us see vessels sailing prosperously before the wind, and not simply stranded barks. There is no world for the penitent and regretful. — Henry David Thoreau

Sanskrit has different words to describe love for a brother or sister, love for a teacher, love for a partner, love for one's friends, love of nature, and so on. English has only one word, which leads to never-ending confusion. — Sharon Salzberg

In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both. — David Richo

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us ... the present moment. The purpose of mediation practice is not enlightenment' it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life. — Peter Matthiessen

In his first summers, forsaking all his toys, my son would stand rapt for nearly an hour in his sandbox in the orchard, as doves and redwings came and went on the warm wind, the leaves dancing, the clouds flying ... the child was not observing; he was at rest in the very center of the universe, a part of things, unaware of endings and beginning, still in unison with the primordial nature of creation, letting all light and phenomena pour through. — Peter Matthiessen

We live mindfully by harvesting evocative scenes to pay attention to including the mountains and oceans, flowers and trees, love and friendship, music and literature, art and poetry. — Kilroy J. Oldster

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change. — Sharon Salzberg

The mind which is created quick to love, is responsive to everything that is pleasing, soon as by pleasure it is awakened into activity. Your apprehensive faculty draws an impression from a real object, and unfolds it within you, so that it makes the mind turn thereto. And if, being turned, it inclines towards it, that inclination is love; that is nature, which through pleasure is bound anew within you. — Dante Alighieri

The more a person knows the less they talk. I shall cease speaking and endeavor to instill a large band of silence inside myself in order to forge a deeper and closer relationship with all of nature. Only when I attain absolute quietude shall I understand the supreme virtue of humanity and understand the meaning of both life and death. Only when I achieve absolute stillness shall I come to a perfect realization of the meaning of existence innate in all things. — Kilroy J. Oldster

To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of being. This is unadulterated Buddha-nature. This is like finding our balance. — Lama Surya Das

Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient's efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient's "internal psychotherapist" can then work full-time in a very effective way. — Thich Nhat Hanh

You cannot still your mind - it is the nature of mind to keep moving. You can only be the stillness that is beyond the mind and be free from thoughts, yet watch the mind experiencing the true essence of life. Transcending the mind is Sanyasa (detachment or renunciation) and freedom that comes with it is Nirvana (liberation). — Rashmit Kalra

A person must be in tune with the light and dark forces of their nature and remain in harmony with the bands of their own multivariate being. — Kilroy J. Oldster

It could be the sound of each name he knows/curling to ash in his chest's aortic furnace one after another, year after year instructing him/in the patient work of letting go. Even still/there are things it is reluctant to unclasp./How the Osage orange trunks and bare limbs/glow in the scattered light like veins of fire. — Bryan Penberthy