Quotes & Sayings About Mindfulness And Happiness

By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of happiness. — Sharon Salzberg

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes. — Nhat Hanh

This inability to just do nothing is a direct result of our habit of externalisation. As children we are never taught in schools, or in social settings, to look within ourselves for answers. Whether it is that our answers are found in some sort of religion, or another person, or in something else, we start to make this common practice. We are indecisive in life looking to friends, family, counsellors, teachers, and even strangers for advice. We are never taught or, better yet, shown how to look after our number one relationship in life, which is the relationship with one's self. — Evan Sutter

I want people to feel safe around me. Calm and at peace and I want to make people feel accepted. I want to express confidence on my own path, and spread confidence to other people on theirs. — Charlotte Eriksson

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you'll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. — Holly Mosier

The pursuit of material-external things as if they can provide deep and lasting happiness is contributing to a dwindling of real meaning and is a factor contributing to an increase in mental health problems. It just isn't possible to fill the hole inside us by piling up the things outside us. pg9 — Dr Stephen McKenzie And Dr Craig Hassed

There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived. — Rasheed Ogunlaru

How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go. — Evan Sutter

Most of the pain we experience, whether we realize it or not, comes from the fantasies we live in.
We create our own worlds, where there are certain rules, things to be done and said and events to happen. And every time that doesn't go according to the plan (which, basically, means anything because we have no control over what might happen and can't predict it), we panic. — Lidiya K.

The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform ... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle. — Thich Nhat Hanh

Thinking is a personalized activity that can lead us into a state of happiness or cause us to be sad. Who we are becomes a product of how we think. What we think about and how we integrate knowledge into a comprehensive schema regulates our evolving self-identity. The precision of the human mind and the interplay between cognitive thinking and reactive emotions plays a central role in self-identity. — Kilroy J. Oldster

The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is not worth suffering for! How many people kill themselves because of rage or despair? In that moment, they do not see the vast happiness that is available. Mindfulness puts an end to such a limited perspective. The Buddha faced his own suffering directly and discovered the path of liberation. Don't run away from things that are unpleasant in order to embrace things that are pleasant. Put your hands in the earth. Face the difficulties and grow new happiness. — Thich Nhat Hanh

There is no need to put anything in front of us and run after it. We already have everything we are looking for, everything we want to become.

Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as though you have nowhere to go is enough. They think that striving and competing are normal and necessary. Try practicing aimlessness for just five minutes,and you will see how happy you are during those five minutes. — Thich Nhat Hanh

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don't even welcome it, it runs through you in a bright stream, as if it has been there all along. — Peter Heller

Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic of his teaching, Bhante Gunaratana presents essential guidelines for turning the Buddha's teachings on the Eightfold Path into living wisdom. — Larry Rosenberg

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21) — Thich Nhat Hanh

If you are satisfied, you bring your satisfaction to the moment and fill the circumstances of your life with that satisfaction. If you are dissatisfied, however, no one and nothing can produce contentment for you. — Shya Kane

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others. — Sharon Salzberg

The key to accessing love, joy, peace and compassion is to be free from the dominant state of compulsive thinking. Once we are able to flow into mindfulness and still our thoughts, happiness manifests. — Christopher Dines

We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet - that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now. — Thich Nhat Hanh

If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings. — Evan Sutter

It's not that God, the environment, and other people cannot help us to be happy or find satisfaction. It's just that our happiness, satisfaction, and our understanding, even of God, will be no deeper than our capacity to know ourselves inwardly, to encounter the world from the deep comfort that comes from being at home in one's own skin, from an intimate familiarity with the ways of one's own mind and body. — Jon Kabat-Zinn

It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside of ourselves. We need to be proactive in creating positive thoughts and actions that will align ourselves with where we want to be and what we want to feel in life. — Kaiden Blake

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. — Christopher Dines

Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy. — Sharon Salzberg

How many relationships would be better if they were born out of something genuine rather than merely a petty desire? Divorce would drop because people would know why they started doing something in the first place. Teen pregnancy would almost be eradicated because for the first time we wouldn't need to simply succumb to our desires and cravings pushed onto us from the media and society in general. Prostitutes would be searching for redundancy packages and brothel owners for new careers, and the whole shallow and superficial nature of sex would be under the spotlight. — Evan Sutter

We're capable of much more than mediocrity, much more than merely getting by in this world. — Sharon Salzberg

Your greatness is here and now. Your happiness is here and now. — Napoleon Hill

Contemplating the goodness within ourselves is a classical meditation, done to bring light, joy, and rapture to the mind. In contemporary times this practice might be considered rather embarrassing, because so often the emphasis is on all the unfortunate things we have done, all the disturbing mistakes we have made. Yet this classical reflection is not a way of increasing conceit. It is rather a commitment to our own happiness, seeing our happiness as the basis for intimacy with all of life. It fills us with joy and love for ourselves and a great deal of self-respect. Significantly, when we do metta practice, we begin by directing metta toward ourselves. This is the essential foundation for being able to offer genuine love to others — Sharon Salzberg

Everyone wants to be happy and live mindfully. Books teach us how to resuscitate the body and soul and how to recognize what in our own personal lives is worthy of noticing. Writers' considered opinions and subtle observations regarding the joys, paradoxes, pains, tragedies, and truths of living provide us with a jumpstart in analyzing how best to integrate our personal experiences and disjointed thoughts into a cogent belief system. An artistic person understands their passions demand a struggle. Reading allows me unobtrusively to discover how other people freed themselves from suffering a destructive life of attachment, delusion, and disablement. — Kilroy J. Oldster

Attachment strangles freedom and clarity and makes us a puppet to our desires and cravings; attachment is the root of suffering, a root that if left unattended grows into a tree which drops the fruits of anger, greed, envy, dispersion, competitiveness, ego and pain — Evan Sutter

If we think we have twenty-four hours to achieve a certain purpose, today will become a means to attain an end. The moment of chopping wood and carrying water is the moment of happiness. We do not need to wait for these chores to be done to be happy. To have happiness in this moment is the spirit of aimlessness. Otherwise, we will run in circles for the rest of our life. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is a part of life. — Thich Nhat Hanh

Everyone wants to be happy, and there is a strong energy in us pushing us toward what we think will make us happy. But we may suffer a lot because of this. We need the insight that position, revenge, wealth, fame, or possessions are, more often than not, obstacles to our happiness. We need to cultivate the wish to be free of these things so we can enjoy the wonders of life that are always available - the blue sky, the trees, our beautiful children. — Thich Nhat Hanh

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places. — Lidiya K.

Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness. — Nhat Hanh

What most people call power Buddhists call cravings. The five cravings are for wealth, fame, sex, fancy food, and lots of sleep. In Buddhism, we speak of the five true powers, five kinds of energy. The five powers are faith, diligence, mindfulness, concentration, and insight. The five powers are the foundation of real happiness; they are based on concrete practices — Thich Nhat Hanh

We do not know how to just do nothing; this is a bigger problem than we care to think about. In the west we are taught to seek our answers in external things and, as a result, we never need to take the time to look within. We have a poor connection with ourselves because our whole lives we have been looking outward; we are a society bent on distraction, and the modern world is only amplifying this. — Evan Sutter

True wealth is contentment, and happiness is forgetting to worry how you are and how much you have. — Robert Thurman

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time. — Janet Gallagher Nestor

What is it you really want? Are you really going to be happy when you get the object? What will it bring you? Is what you're telling yourself really true? You have the choice, you can keep on getting hit by the wave or you can get the courage to run towards it and dive right through it - everything starts with you. — Evan Sutter

A healthy mind observes and questions itself. This is the path to inner peace and happiness. Don't believe everything you think. — Vironika Tugaleva

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

The problem with trying to find your happiness through avoidance is the nature of reality. Reality simply does not allow us to evade unwanted experiences. Sure, we might be able to escape a few {...] but the evasive life often comes at a cost, like having to live your life in terror. Even if we can successfully ward off some terrifying experiences, we can not advert them all. Particularly, the most unpleasant ones: sickness, old age and death. If our strategy has been to flea unpleasant circumstances, when they come to meet us - as they surely will - our suffering will be great indeed. — Mark W. Muesse

When there is mist on the mountains, it is beautiful, and when there is no mist, it is also beautiful. All four seasons are beautiful. [...] There is nothing to stop you from being in touch with life in the present moment. The question is, Do you have eyes that can see the sunset, feet that can touch the earth? [...]
Don't think that happiness will be possible only when conditions around you become perfect. Happiness lies in your own heart. — Thich Nhat Hanh

I have also come to understand that although some people are naturally happier than others, their happiness is still vulnerable and incomplete, and that achieving durable happiness as a way of being is a skill. It requires sustained effort in training the mind and developing a set of human qualities, such as inner peace, mindfulness, and altruistic love. — Matthieu Ricard

Mindfulness as a practice provides endless opportunities to cultivate greater intimacy with your own mind and to tap into and develop your deep interior resources for learning, growing, healing, and potentially for transforming your understanding of who you are and how you might live more wisely and with greater well-being, meaning, and happiness in this world. — Jon Kabat-Zinn

We can condition our bodies and minds to happiness with the five practices of letting go, inviting positive seeds, mindfulness, concentration, and insight. — Thich Nhat Hanh

Amazingly, we take for granted that instinct for survival, fear of death, must separate us from the happiness of pure and uninterpreted experience, in which body, mind, and nature are the same. This retreat from wonder, the backing away like lobsters into safe crannies, the desperate instinct that our life passes unlived, is reflected in proliferation without joy, corrosive money rot, the gross befouling of the earth and air and water from which we came. — Peter Matthiessen

First, people were not thinking about what they were doing 47 per cent of the time. Second, people were unhappier when their minds were wandering than they were not. And third, what people were thinking was a better predictor of their happiness than what they were doing. — David Michie

The worlds high on doing and distracting and as result we need to keep doing and it doesn't really matter what we are doing, as long as it is distracting. — Evan Sutter

LOVING KINDNESS The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can't offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person. — Thich Nhat Hanh

Don't stop yourself from greatness before you've begun from fear or from self-doubt. You were put here on this planet to do great things, to pioneer change by way of your own personal uniqueness, and to express yourself and share your happiness with others. — Kaiden Blake

True happiness, we are told, consists in getting out of one's self; but the point is not only to get out - you must stay out; and to stay out you must have some absorbing errand. — Henry James

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble. — Evan Sutter

Mental illness is a bigger problem than obesity and cardiovascular diseases in the modern western world but still we pay no homage to the philosophy of watching what we watch. We only worry about what we put in the body in the form of food and care very little, if at all, with what we consume in our minds. — Evan Sutter

O happiness! O happiness! Wilt thou perhaps sing, O my soul? Thou liest in the grass. But this is the secret, solemn hour, when no shepherd playeth his pipe.

Take care! Hot noontide sleepeth on the fields. Do not sing! Hush! The world is perfect.

Do not sing, thou prairie-bird, my soul! Do not even whisper! Lo - hush! The old noontide sleepeth, it moveth its mouth: doth it not just now drink a drop of happiness -

- An old brown drop of golden happiness, golden wine? Something whisketh over it, its happiness laugheth. Thus - laugheth a God. Hush!

"For happiness, how little sufficeth for happiness!" Thus spoke I once and thought myself wise. But it was a blasphemy: that have I now learned. Wise fools speak better.

The least thing precisely, the gentlest thing, the lightest thing, a lizard's rustling, a breath, a whisk, an eye-glance - little maketh up the best happiness. Hush! — Friedrich Nietzsche

Gratitude is the best food to start and sustain you. Hankering creates hunger, unhappiness, bellyache, headache and heartache - and often leaves a bitter taste — Rasheed Ogunlaru

Sonnets To Orpheus, Part Two, XII
Want the change. Be inspired by the flame
where everything shines as it disappears.
The artist, when sketching, loves nothing so much
as the curve of the body as it turns away.
What locks itself in sameness has congealed.
Is it safer to be gray and numb?
What turns hard becomes rigid
and is easily shattered.
Pour yourself like a fountain.
Flow into the knowledge that what you are seeking
finishes often at the start, and, with ending, begins.
Every happiness is the child of a separation
it did not think it could survive. And Daphne, becoming a laurel,
dares you to become the wind. — Rainer Maria Rilke

Mindfulness helps you understand that the past is gone, can't be changed and all the lessons are already learned. — Lidiya K.

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change. — Sharon Salzberg

There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness. — Nhat Hanh

Even if we were very good at making everything outside of ourselves be just the way we ourselves want it to be (a ludicrous thought, you must admit), we could fundamentally never get everything perfect: because our desires are always changing, because they are often conflicting, and because the changes of the environment can never keep up with the pace of the wanting mind. The satisfaction of desire as a strategy for happiness will always be a doomed enterprise. — Andrew Olendzki