Mindful Walking Quotes & Sayings

Mental communication without verbalization ... all space is made up of waves and we are constantly sending and receiving messages from our brain. — Tina Louise

It's like when you're flying in an airplane. Whenever severe turbulence comes along, the seatbelt keeps you from getting thrown around the cabin. Mindful breathing is your seatbelt in everyday life - it keeps you safe here in the present moment. If you know how to breathe, how to sit calmly and quietly, how to do walking meditation, then you have your seatbelt and you're always safe. — Thich Nhat Hanh

The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils. — Christopher Dines

What would I do without the absurd and the ephemeral? — Frida Kahlo

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. — Thich Nhat Hanh

It is the obvious which is so difficult to see most of the time. People say 'It's as plain as the nose on your face.' But how much of the nose on your face can you see, unless someone holds a mirror up to you? — Isaac Asimov

Patience is a firm faith. — Lailah Gifty Akita

You can easily die racing to cover a bank robbery as you can in a war zone. — Jessica Savitch

Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease. — Thich Nhat Hanh

There is more value in placing a flower in a rifle barrel than making war. As Jimi Hendrix used to say, musical notes have more importance than bullets. — Carlos Santana

One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist Albert Ellis has coined the phrase "Stop shoulding on yourself." When you tell yourself that you should feel or be another way, you are likely to feel bad about yourself. As an alternative, try telling yourself that it is okay to feel or be the way you are, even though you have some idea that you should feel or be different. — William Hudson O'Hanlon

That was when we smelled the rain. It was so strong it seemed like more than just a smell. When we stretched out our hands we could practically feel it rising up from the ground. I don't know how a person could ever describe that scent. — Barbara Kingsolver

I like the fact that now my understanding for entertainment and the entertainment business is completely different from what it was when I first came in. I get the business side of it. — Kevin Hart

When I think football, I think Manchester United. I still support United and always will. I will die with them in my heart. — Eric Cantona

Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself. — Ajahn Chah

The jury system has come to stand for all we mean by English justice. The scrutiny of 12 honest jurors provides defendants and plaintiffs alike a safeguard from arbitrary perversion of the law. — Winston Churchill

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety.
We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action. — Christopher Dines

Junk food in: junk brain. Healthy food in: healthy brain, he said. — Joshua Foer

You're an actor, you want to do a scene in class. But one of the things I've always had is I've always had a really good memory. So I would go and watch a movie and then I would see a scene in the movie and I go, hey I'd like to do that in class this Wednesday. — Quentin Tarantino

As individuals, it's a responsibility to be cautious about the things we DO put out there. And taking the time to be mindful of what we're sharing. And always coming from a place of integrity. But also sharing positive things. Whether it be online, or just to someone walking down the street - just passing on positive energy. — Lexi Ainsworth

So let's go," I say, eyes on hers. She nods and stands; I want to hold out my hand to help her, walk her to the car with my hand on her back, but I'm conscious of where we are, surrounded by co-workers. So I turn and walk, leaving her to trail behind me until we reach the elevators. We pass Sawyer and Everly on the way out, Everly beaming smugly while Sawyer shakes his head and mouths, No. Dick. I'm tempted to flip him off but again, mindful of my surroundings, I ignore them both and keep walking — Jana Aston

Discussing God is not the best use of our energy. If we touch the Holy Spirit, we touch God not as a concept but as a living reality. In Buddhism, we never talk about nirvana, because nirvana means the extinction of all notions, concepts, and speech. We practice by touching mindfulness in ourselves through sitting meditation, walking meditation, mindful eating, and so on. — Thich Nhat Hanh