Mindful Being Course Quotes & Sayings

Success brings a measure of credibility.

The fastest way to turn credibility into authority is to deliver results.

The best way to deliver results is to help others succeed.

You can help others succeed by being helpful.

Always look for ways to be helpful. Helpful people are always in demand. — Richie Norton

Pain in the body is a clear indication,
Something in the energy fields are blocking inner growth. — Nikki Rowe

You stop revisiting memories when you outgrow the people you made them with. — Nikki Rowe

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. — Sam Harris

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means. — Lidiya K.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us. — Christy Turlington

I know whether or not I am confused most readily by noticing
being mindful of
my capacity for feeling caring concern ... when I feel myself in caring connection
encouraging, consoling, or appreciating
I feel the twin pleasures of clarity and goodness. It doesn't matter if the connection I feel is to myself or a person I know or people I don't know or even the whole world. The lively impulse of caring is what counts. [p. 20] — Sylvia Boorstein

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people's emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful. — Christopher Dines

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same. — Christopher Dines

When we're being mindful, we're paying attention to the present moment, deliberately and non-judgementally. When we're meditating, we're being mindful of a specific object, such as the sensation of the breath at the tip of our nostrils, for a sustained period of time. — David Michie

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. — Thich Nhat Hanh

One day employers will need to incentivize employees to actually work in an office. The office, in many ways, is obsolete. The office is more and more becoming a place for wasteful meetings and the work is actually being done at home. A Results-Only-Work-Environment (ROWE) is the path of future location-independent businesses. — Richie Norton

The idea is to help patients more clearly assess the contents of their thought stream, teaching them to note and correct the conceptual errors termed "cognitive distortions" that characterize psychopathological thinking. Somone in the grips of such thinking would, for instance, regard a half-full glass not merely as half-empty but also fatally flawed, forever useless, constitutionally incapable of ever being full, and fit only to be discarded. By the mid-1980s, cognitive therapy was being used more and more in combination with behavioral therapy for OCD, and it seemed naturally compatible with a mindfulness-based perspective. If I could show that a cognitive-behavioral approach, infused with mindful awareness, could be marshaled against the disease, and if successful therapy were accompanied by changes in brain activity, then it would represent a significant step toward demonstrating the causal efficacy of mental activity on neural circuits. — Jeffrey M. Schwartz

As I inch forward to embrace my life again by being mindful, writing books, and planning adventures, I sense my dad would approve. I know he would want me to be happy. — Lisa J. Shultz

Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth.
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it.
It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives. — Natasa Nuit Pantovic

Just as it's unfair to review a taco stand for not being a four-star restaurant, I also have to be mindful that not every drama on TV is trying to be "The Wire." — Hank Stuever

Self discovery is the most empowering time of your life, you remember who you are and you become the best version of yourself but what they forget to tell you is, to get to a point of pleasure you must face the pain. — Nikki Rowe

Maintaining connections with family and community across class boundaries demands more than just summary recall of where one's roots are, where one comes from. It requires knowing, naming, and being ever-mindful of those aspects of one's past that have enabled and do enable one's self-development in the present, that sustain and support, that enrich. One must also honestly confront barriers that do exist, aspects of that past that do diminish. — Bell Hooks

At the core of your being, you are spiritual, limitless, and beautiful. To enjoy this you be mindful and openly love yourself. — Debasish Mridha

I think, as the writer, you're always going to mourn something [left out of a film]. But you also just want to know there's a good reason for it being left out. On the whole, you want to give something to somebody creative. The worst thing you can do is say, "Here, be creative, but do it like I want you to do it." I was always very mindful of that. — Markus Zusak

Pondering the legitimate modern day problem of intellectual bullies. Self-proclaimed smarties attacking the innocent.

They revel in being politically correct, all-loving and open-minded while not applying these principles to themselves.

The ultimate double standard in the name of truth and acceptance. It's sad.

This is not a post about anyone in particular. This is an observation over years.

Have you seen it? Call it out when you do.

The offender won't know what to do because they know that you know their game. — Richie Norton

We are disclosing animals, wired for unburdening. It's what we do as a species. When I am being told, I listen, mindful of the honor, remembering all the while that the shore would be mistaken to believe that the waves lap up against him because he is so beautiful. — David Rakoff

The ultimate experience of being mindful occurs when we forget about everything, even the mindful self and doing. In that mode we are full of energy, utterly self-generated. — Sang H. Kim

Nowhere is moral shortcoming more prevalent than in the intersection between our espoused morality and the way we engage romantic and sexual partners. In truth, how we function sexually is a microcosm of the way that we are in the world. We might ask ourselves, "Are we being selfish, considerate, or dismissive? Are we minimizing, compliant or controlling?" Sex is the ultimate laboratory where we can actually try out new ways of relating to ourselves and our lover, being conscious and mindful of how we impact another person. It takes great humility to open a genuine exploration of our lived
not just stated
morality. But to live by the dictates of our own internal compass brings equally great joy, serenity, and self-respect. — Alexandra Katehakis

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

Being mindful means being aware of everything and certain of nothing". — Wendy T. Behary

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

In the re-creation of combat situations, and this is coming from a director who's never been in one, being mindful of what these veterans have actually gone through, you find that the biggest concern is that you don't look at war as a geopolitical endeavor. — Steven Spielberg

Just as someone obsessed with becoming a millionaire focuses on gaining riches and can miss out on living a fun, balanced life, so someone obsessed with being enlightened or being totally free of all difficulties can also miss out on life. Far healthier to just live a mindful, balanced life and fully participate in what life has to offer. — Shamash Alidina

Is it intelligent to make ourselves miserable while living in the past, haunted by memories while being inexorably swallowed by them? Whenever we reminisce about our past life, we are advised in our tradition to be in a state of gratefulness. Be mindful of nurturing unnecessary grief and staying stuck in old pain. — Hiram Crespo

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh