Mind Your Diet Quotes & Sayings

But more important than the food I put into my body are thoughts I put into my mind. Thoughts of bitterness like, "I hate her!" Thoughts of despair like, "I'll never be happy again." Thoughts of fear like, "I could never do that!" And thoughts of worry, thoughts of greed and thoughts of self-loathing ... "I'm so stupid." A constant diet of these killer thoughts will destroy any of us long before heart burn or cholesterol. — Steve Goodier

41. The Means to attain Happy Life

MARTIAL, the things that do attain
The happy life be these, I find:
The richesse left, not got with pain;
The fruitful ground, the quiet mind:

The equal friend; no grudge, no strife;
No charge of rule, nor governance;
Without disease, the healthful life;
The household of continuance:

The mean diet, no delicate fare;
True wisdom join'd with simpleness;
The night discharged of all care,
Where wine the wit may not oppress.

The faithful wife, without debate;
Such sleeps as may beguile the night;
Contented with thine own estate
Ne wish for death, ne fear his might. — Henry Howard

It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? — Sakyong Mipham

The Things that Cause a Quiet Life

My friend, the things that do attain
The happy life be these, I find:
The riches left, not got with pain,
The fruitful ground; the quiet mind;

The equal friend; no grudge, no strife;
No charge of rule nor governance;
Without disease the healthy life;
The household of continuance;

The mean diet, no dainty fare;
True wisdom joined with simpleness;
The night discharged of all care,
Where wine the wit may not oppress;

The faithful wife, without debate;
Such sleeps as may beguile the night:
Content thyself with thine estate,
Neither wish death, nor fear his might. — Henry Howard

I try to work out my mind more these days. I try to eat right. I don't drink, I don't smoke, and I take the skin off chicken. But I'm not on no special diet. I like my steak and potatoes, ice cream, doughnuts. — Mr. T

Whatever I fed to his mind, thinking it was nutrition was, in fact, poison. No matter how much a person likes or craves sugar, he should not be raised on the diet of only sugar ~ Rudransh Kashyap — Kirtida Gautam

The mind, the heart, the womb. Those three are all threaded in a sacred dance. A woman's pelvis is like an hourglass with the capacity to tell time. It both creates and shelters life. When a mother's diet in insufficient, nutrients are pulled from her own teeth and bone. Women are built to be selfless. — Alyson Richman

A waist is a terrible thing to mind. — Jane Caminos

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind. — Elizabeth Cady Stanton

[W]ith an unquiet mind, neither exercise, nor diet, nor physick can be of much use. — Samuel Johnson

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy ... It is not age; it is not diet. It is the will to succeed. — Jacqueline Gareau

For when you are approaching poverty, you make one discovery which outweighs all of the others ... the fact that it annihilates the future. Within certain limits, it is actually true that the less money you have the less you worry.
When you have a hundred francs in the world you are liable to the most craven panics. When you have three francs left, you are quite indifferent ... you are bored but you are not afraid. You think vaguely "I shall be starving in a day or two- shocking, isn't it?" And then the mind wanders to other topics. A bread and margarine diet does, to some extent, provide its own anodyne. — George Orwell

People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action. — Steve Maraboli

The term "starvation diet" refers to 900 calories a day. I was on one-third of a starvation diet. What do you call that? One word that comes to my mind: "suicide. — Marya Hornbacher

Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don't engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood. — Ming-Dao Deng

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds? — Sakyong Mipham

The evolution of mind requires a diet of knowledge. — Susan Waterwyk

Mind-blowing sex? I couldn't believe I'd asked, but how could I not? It was like dangling a giant slice of chocolate cake in front of a hungry person on a diet and telling them not to take a bite. — Cindi Madsen

Health is more than the mere absence of disease, it's the presence of a superior state of well being, a pizzazz, a vitality that has to be worked for each and every day of your life. You cannot get it in a bottle or from Dr. Phil. Its got to be gotten through diet and execise and rest and recreation and attitudes of mind working all together every day of your life and then, young men can become supermen and old men can become older ... — Dorian "Doc" Paskowitz

Keep in mind that I have a lot of experience serving Diet Coke. You might find it interesting to learn that it's the most annoying beverage a flight attendant can pour for a passenger in flight, because in the time it takes us to fill one cup, we could have served an entire row of passengers. For some reason the fizz at 35,000 feet doesn't go down as quickly as it does for other sodas, so flight attendants end up standing in the aisle just waiting to pour a little more . . . and a little more . . . and a little more . . . until passengers sitting nearby become impatient and begin shouting out drink orders I can never remember. — Heather Poole

1. Turn all care out of your head as soon as you mount the chaise.
2. Do not think about frugality: your health is worth more than it can cost.
3. Do not continue any day's journey to fatigue.
4. Take now and then a day's rest.
5. Get a smart seasickness if you can.
6. Cast away all anxiety, and keep your mind easy.
This last direction is the principal; with an unquiet mind neither exercise, nor diet, nor physic can be of much use. — Samuel Johnson

I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind. — Khloe Kardashian

I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here.
Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars.
Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here.

I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work. — Brooke Hampton

It does the sheep no good to preach the goodness of a diet of grass, if the wolves are of a different mind. — Terry Goodkind

Despite one's inherent distrust of what one learned from Nazi sources, a steady diet over the years of falsifications and distortions made a certain impression on one's mind and often misled it. No one who has not lived for years in a totalitarian land can possibly conceive how difficult it is to escape the dread consequences of a regime's calculated and incessant propaganda. — William L. Shirer

It's just that it's mind-boggling to me how many people I encounter every day who are struggling to subsist on a diet of bad advice about fake solutions to nonexistent problems. — Merlin Mann

I am living on hope and faith ... a pretty good diet when the mind will receive them. — Edwin Arlington Robinson

We do not ask what hope of gain makes a little bird warble, since we know that it takes delight in singing because it is for that very singing that the bird was made, so there is no need to ask why the human mind undertakes such toil in seeking out these secrets of the heavens ... And just as other animals, and the human body, are sustained by food and drink, so the very spirit of Man, which is something distinct from Man, is nourished, is increased, and in a sense grows up on this diet of knowledge, and is more like the dead than the living if it is touched by no desire for these things. — Johannes Kepler

Keep an even, normal balance in diet of body, diet of mind, and the use and associations of same in every way; for as a man thinketh in his heart (not as he speaks, but as he thinketh in his heart) so is he. So, keep the body fit, keep the mind fit. Do not allow little antagonisms of body OR mind to undo that thou hast builded in thine experience. — Edgar Cayce

Our difficulties require our most compassionate attention. Just as lead can be transformed into gold in alchemy, when we place our leaden difficulties, whether of body, heart, or mind, into the center of our practice, they can become lightened for us, illuminated. This task is usually not what we want, but what we have to do. No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way. The — Jack Kornfield

Books can be viewed as food for the mind

Stop reading and your brain can become anemic

Read junk and your thinking can become malnourished

But handle your diet with books well and your life long learning never stops — Jonathan Frakes

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear "don't put that garbage in your mind," but for our body counterpart it is common thread. There is something very wrong with this scenario. — Evan Sutter

To me it begins and ends with these psychedelic substances. The synergy of the psilocybin in the hominid diet brought us out of the animal mind and into the world of articulated speech and imagination. — Terence McKenna

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990 — Wayne Fields

Brother Preptil, the master of the music, had described Brutha's voice as putting him in mind of a disappointed vulture arriving too late at the dead donkey. — Terry Pratchett

When some one sorrow, that is yet reparable, gets hold of your mind like a monomania,
when you think, because Heaven has denied you this or that, on which you had set your heart, that all your life must be a blank,
oh, then diet yourself well on biography,
the biography of good and great men. See how little a space one sorrow really makes in life. See scarce a page, perhaps, given to some grief similar to your own, and how triumphantly the life sails on beyond it. — Edward Bulwer-Lytton, 1st Baron Lytton

In handling men, your own feelings are the only ones that are of no importance. I don't mean by this that you want to sacrifice your self-respect, but you must keep in mind that the bigger the position the broader the man must be to fill it. And a diet of courtesy and consideration gives girth to a boss. — George Horace Lorimer

If the body dies, life ends! If the body is disturbed, life is disturbed. If the mind is not sound, everything least sound well to the mind! Mind your body; mind your mind! — Ernest Agyemang Yeboah

If we do not like what is happening to us, it is a sure sign that we are in need of a change of mental diet. For man, we are told, lives not by bread alone but by every Word that proceeds from the mouth of God. And having discovered the mouth of God to be the mind of man, a mind which lives on Words or inner talking, we should feed into our minds only loving, noble thoughts. For with Words or inner talking we build our world. Let love's lordly hand raise your hunger and thirst to all that is noble and of good report, and let your mind starve e'er you raise your hand to a cup love did not fill or a bowl love did not bless. That you may never again have to say, What have I said? What have I done, O All Powerful Human Word? — Neville Goddard

No mind ever grew fat on a diet of novels. The pleasure which they occasionally offer is far too heavily paid for: they undermine the finest characters. They teach us to think ourselves into other men's places. Thus we acquire a taste for change. The personality becomes dissolved in pleasing figments of imagination. The reader learns to understand every point of view. Willingly he yields himself to the pursuit of other people's goals and loses sight of his own. Novels are so many wedges which the novelist, an actor with his pen, inserts into the closed personality of the reader. The better he calculates the size of the wedge and the strength of the resistance, so much the more completely does he crack open the personality of the victim. Novels should be prohibited by the State. — Elias Canetti

I do not deny that medicine is a gift of God, nor do I refuse to acknowledge science in the skill of many physicians; but, take the best of them, how far are they from perfection? A sound regimen produces excellent effects. When I feel indisposed, by observing a strict diet and going to bed early, I generally manage to get round again, that is, if I can keep my mind tolerably at rest. I have no objection to the doctors acting upon certain theories, but, at the same time, they must not expect us to be the slaves of their fancies. — Martin Luther

I don't want to wake up dead tommorrow and realize I didn't even try.

Luck my ass! Luck is just another word for hard work and an open mind. — Ryan E. Day

I myself was to experience how easily one is taken in by a lying and censored press and radio in a totalitarian state ... a steady diet over the years of falsifications and distortions made a certain impression on one's mind and often misled it. — William L. Shirer

By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy! guides you on a spiritual journey allowing you to harness the power of the mind, body and spirit to achieve a level of mental and physical wellness one may not have thought possible. I'm a big fan of energy therapy and love that Carol shares the EFT tapping technique which anyone can quickly and easily use to find peace and healing in their lives. This book is a must have! — Laura M. Brotherson

As his mind becomes purer and his emotions come under control, his thoughts become clearer and his instincts truer. As he learns to live more and more in harmony with his higher Self, his body's natural intuition becomes active of itself. The result is that false desires and unnatural instincts which have been imposed upon it by others or by himself will become weaker and weaker and fall away entirely in time. This may happen without any attempt to undergo an elaborate system of self-discipline on his part: yet it will affect his way of living, his diet, his habits. False cravings like the craving for smoking tobacco will vanish of their own accord; false appetites like the appetite for alcoholic liquor or flesh food will likewise vanish; but the more deep-seated the desire, the longer it will take to uproot it
except in the case of some who will hear and answer a heroic call for an abrupt change. — Paul Brunton

You can get used to horror, he thought. When it has lost immediacy and is no longer pungent and has become a steady diet. When it has degraded to a chain of mind-numbing events. ("Lover When You're Near Me") — Richard Matheson

I lay there for three whole days, totally paralyzed. My friends helped me to the bathroom and anywhere else I needed to move; but I have very vague impressions of those days because it was a time of complete darkness for me. Somebody told me later that what I had was a form of hysteria: my body and my mid fled into paralysis. There was nothing wrong with me organically, but somewhere inside I suffered a complete breakdown. — Diet Eman

The speed limited my vision to the tunnel of the Toyota's headlights. The body could drive, I told myself, while the mind maintained. Maintained and stayed away from the weird peripheral window dressing of amphetamine and exhaustion, the spectral, luminous vegetation that grows out of the corners of the mind's eye along late-night highways. But the mind had its own ideas, and Kihn's opinion of what I was already thinking of as my "sighting" rattled endlessly through my head in a tight, lopsided orbit. Semiotic ghosts. Fragments of the Mass Dream, whirling past in the wind of my passage. Somehow this feedback-loop aggravated the diet pill, and the speed-vegetation along the road began to assume the colors of infrared satellite images, glowing shreds blown apart in the Toyota's slipstream. — William Gibson

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

Possibly the best suggestion in condensed form, as to how to live, was given by my old Headmaster, Dr. Haig Brown, in 1904, when he wrote his Recipe for Old Age. A diet moderate and spare, Freedom from base financial care, Abundant work and little leisure, A love of duty more than pleasure, An even and contented mind In charity with all mankind, Some thoughts too sacred for display In the broad light of common day, A peaceful home, a loving wife, Children, who are a crown of life; These lengthen out the years of man Beyond the Psalmist's narrow span. — Robert Baden-Powell

Your mental diet largely determines your character and your personality and almost everything that happens to you in life. When you feed your mind with positive affirmations, information, books, conversations, audio programs, and thoughts, you develop a more positive attitude and personality. You become more influential and persuasive. You enjoy greater confidence and self-esteem. — Brian Tracy

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

I should always find, the calamities of life were shared among the upper and lower part of mankind; but that middle station had the fewest disasters, and was not exposed to so many vicissitudes as the higher or lower part of mankind; nay, they were not subjected to so many distempers and uneasinesses either of body or mind, as those were who, by vicious living, luxury, and extravagances on one hand, or by hard labor, want of necessaries, and mean or insufficient diet on the other hand, bring distempers upon themselves by the natural consequences of their way of living; that the middle station of life was calculated for all kind of virtues and all kind of enjoyments; that peace and plenty were the handmaids of a middle fortune; that temperance, moderation, quietness, health, society, all agreeable diversions, and all desirable pleasures, were the blessings attending the middle station of life ... — Daniel Defoe

I never touch sugar, cheese, bread ...
I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. — Karl Lagerfeld

Instead of complaining about problems in your stomach, mind what goes into your stomach to cause the problems in your stomach. — Ernest Agyemang Yeboah

It needs to be said. I didn't have the strongest stomach. I wasn't the type of guy who could hold your hair while you puked and not be affected. Did that make me the worst possible boyfriend ever? Maybe. It's entirely possible I'd throw you a towel and run out of the room gagging. I know it's romantic to women - oh, my gosh, he's so sweet he held my hair while I puked up last night's hot dog and enough rum and Diet Coke to kill Captain Jack Sparrow! Seriously? What do you women read? How the hell is that romantic? Give me one reason. One. Just one. I don't even need three. Oh, wow, silence, big shock. You wanna know why? Because it's gross. Because if I had long hair and I were leaning over the toilet, God, you would not, ever, in your right mind waltz into the bathroom, put it in a ponytail, rub my back, wipe my mouth, and think, Wow, I really love this guy, oh, look a cracker! — Rachel Van Dyken