Mind Tranquility Quotes & Sayings

A conscience free from guilt leads to tranquility of the mind, and only a tranquil mind can see things as they truly are. — Bohdi Sanders

Serenity of mind produces an expanding awareness that fosters creative selflessness, which in turn enables us to experience unabashed harmony communing in rhythmical bliss with nature. — Kilroy J. Oldster

We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That's where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too. — Dalai Lama

Alexander once made himself supremely ridiculous. Coming across Epicurus's Principal Doctrines, the most admirable of his books, as you know, with its terse presentment of his wise conclusions, he brought it into the middle of the marketplace, there burned it on a figwood fire for the sins of its author, and cast its ashes into the sea. He issued an oracle on the occasion:
"The dotard's doctrines to the flames be given."
The fellow had no conception of the blessings conferred by that book upon its readers, of the peace, tranquility, and independence of mind it produces, of the protection it gives against terrors, phantoms, and marvels, vain hopes and insubordinate desires, of the judgment and candor that it fosters, or of its true purging of the spirit, not with torches and squills and such rubbish, but with right reason, truth, and frankness. — Lucian Of Samosata

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151) — Swami Satchidananda

One ought to avoid all unnecessary worry and exciting thoughts, and to cultivate a firm tranquility of mind. Melancholy reflections will in no way influence fate, whereas one may weaken the constitution by the waste of energy while indulging in them. — George Hackenschmidt

I often paint tranquility. If you stop thinking and rest, then a little happiness comes into your mind. At perfect rest you are comfortable. — Agnes Martin

Historical, religious, and existential treatises suggest that for some persons at some times, it is rational not to avoid physical death at all costs. Indeed the spark of humanity can maximize its essence by choosing an alternative that preserves the greatest dignity and some tranquility of mind. — Norman Mailer

Shama is quietude of mind, tranquility, equanimity, and composure. First, learn to compose yourself. Rather than expecting the external world to conform to your expectations, learn to expect the unexpected. Regard turmoil as normal and take worldly blows in stride. Expecting things to be perfect leads to disappointment. Disappointment and tranquility cannot coexist. — Pandit Rajmani Tigunait

Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment. — Kevin Michel

The first stage of this tranquility consists in silencing the lips when the heart is excited. The second, in silencing the mind when the soul is still excited. The goal is a perfect peacefulness even in the middle of the raging storm. — John Climacus

The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections
with people, with culture, with work, with nature, with our own bodies and minds — Carl Honore

When the mind, for want of being sufficiently reduced by recollection at our first engaging in devotion, has contracted certain bad habits of wandering and dissipation, they are difficult to overcome, and commonly draw us, even against our wills, to the things of the earth.
I believe one remedy for this is to confess our faults, and to humble ourselves before God. I do not advise you to use multiplicity of words in prayer: many words and long discourses being often the occasions of wandering. Hold yourself in prayer before God, like a dumb or paralytic beggar at a rich man's gate. Let it be your business to keep your mind in the presence of the Lord. If it sometimes wander and withdraw itself from Him, do not much disquiet yourself for that: trouble and disquiet serve rather to distract the mind than to re-collect it: the will must bring it back in tranquility. If you persevere in this manner, God will have pity on you. — Brother Lawrence

Perhaps there are those who are able to go about their lives unfettered by such concerns. But for those like us, our fate is to face the world as orphans, chasing through long years the shadows of vanished parents. There is nothing for it but to try and see through our missions to the end, as best we can, for until we do so, we will be permitted no calm. — Kazuo Ishiguro

The test of the machine is the satisfaction it gives you. There isn't any other test. If the machine produces tranquility it's right. If it disturbs you it's wrong until either the machine or your mind is changed. — Robert M. Pirsig

When one is rising, standing, walking, doing something, stopping, one should constantly concentrate one's mind on the act and the doing of it, not one ones' relation to the act or its character or value ... One should simply practice concentration of the mind on the act itself, understanding it to be an expedient means for attaining tranquility of mind, realization, insight, and wisdom. — Asvaghosa

Foretold through memories I remember what dangers I was warned of if lived by ways of sinning. That by living a fruitful life with an open mind to love all people would bring me to a place of peaceful tranquility. I wonder if these are all lies. All of them. — Nicholas A. McGirr

Patience and tranquility of mind contribute more to cure
our distempers as the whole art of medicine — Wolfgang Amadeus Mozart

A happy life consists in tranquility of mind. — Marcus Tullius Cicero

I don't believe you have to get a peaceful heart, I think there is a native tranquility within each of us that's already there. And through quieting your mind and your heart, you can slip right down into it. — John O'Donohue

In vain do we seek tranquility in the desert; temptations are always with us; our passions, represented by the demons, never let us alone: those monsters created by the heart, those illusions produced by the mind, those vain specters that are our errors and our lies always appear before us to seduce us; they attack us even in our fasting or our mortifications, in other words, in our very strength. — Montesquieu

An everlasting tranquility is, in my imagination, the highest possible felicity, because I know of no felicity on earth higher than that which a peaceful mind and contented heart afford. — Johann Georg Ritter Von Zimmermann

Do not let trifles disturb your tranquility of mind. The little pin-pricks of daily life when dwelt upon and magnified, may do great damage, but if ignored or dismissed from thought, will disappear from inanition. — Grenville Kleiser

Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a written list of why he is dissatisfied, he has given a frank account of the state of his mind. If his mind is neglected and starved from stillness of thought, the nature of his thinking will reflect turbulence, anxiety and a lack of fulfilment.
However, when he is able to transcend thought, by being the observer (the witness) of his thinking and can take control of his mind, tranquility begins to flow through him. He is no longer a slave to his mental concepts, distinctions and limiting beliefs. — Christopher Dines

Close your eyes to feel deeply the tranquility and serenity of the mind. — Debasish Mridha

Zen takes the opposite tack; it holds that true reality is the fundamental unity of mind and matter, inner spirit and external world. When life is viewed in such terms, there can be no success or failure, happiness or unhappiness; life is a whole, and you are simply part of it. There are no dualities, hence there is nothing to worry about. The result is perfect tranquility. — Tom Hoover

Ruthless destruction of an ego is a rather simple matter. Preserving the host deprived of an ego is a more delicate affair. How does a person engage in momentous battle with the self while simultaneously struggling to maintain their cerebral, emotive, and spiritual equilibrium in the thin air of consciousness? How assiduously does an agitated mind need to work in order to achieve the elusive degree of emotional and mental quietness that I seek? — Kilroy J. Oldster

When you are able to fill your mind with tranquility and inner peace, this world becomes very peaceful. — Debasish Mridha

We must do our business faithfully, without trouble or disquiet, recalling our mind to God mildly, and with tranquility, as often as we find it wandering from him. — Brother Lawrence

And here lies the essential between Stoicism and the modern-day 'cult of optimism.' For the Stoics, the ideal state of mind was tranquility, not the excitable cheer that positive thinkers usually seem to mean when they use the word, 'happiness.' And tranquility was to be achieved not by strenuously chasing after enjoyable experiences, but by cultivating a kind of calm indifference towards one's circumstances. — Oliver Burkeman

In the desert I had found a freedom unattainable in civilization; a life unhampered by possessions, since everything that was not a necessity was an encumbrance. I had found too, a comradeship inherent in the circumstances, and the belief that tranquility was to be found there. — Wilfred Thesiger

My mind mellows now, and I sit back, glad to be done with a busy day. Evening's tranquility presents a chance to settle in with myself and with You. It is the time of day that I most often reflect on who I am and what my life means. — Hope Lyda

Life was created simple and it is important to live it as such. Simplicity is inherent; it leads to peace of mind and tranquility. — Mohammed Bin Rashid Al Maktoum

Personal tranquility consists in the orderly structuring of the mind, which occurs whenever a person engages in the exquisite practice of contemplating personal experiences, harmonizing time spent with other people, reading great books, and working on self-improvement. — Kilroy J. Oldster

I'm one of my sensations. — Alberto Caeiro

Retire into thyself. The rational principle which rules has this nature,
that it is content with itself when it does what is just, and so secures
tranquility. — Marcus Aurelius

The ingenious person will above all strive for freedom from pain and annoyance, for tranquility and leisure, and consequently seek a quiet, modest life, as undisturbed as possible, and accordingly, after some acquaintance with so-called human beings, choose seclusion and, if in possession of a great mind, even solitude. For the more somebody has in himself, the less he needs from the outside and the less others can be to him. Therefore, intellectual distinction leads to unsociability. — Arthur Schopenhauer

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. — Dalai Lama XIV

Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued.
Although all forms are dynamic,and we all grow and transform,each of us is compelled to return to our root. Our root is quietude. — Lao-Tzu

The political liberty, of the subject, (separation of powers), is a tranquility of mind arising from the opinion each person has of [their] safety. In order to have this liberty. It is requisite the government be so constituted as one [person] need not to be afraid of another.
Baron de Montesquieu,
Spirit of laws
1748 — Montesquieu

Because we want to be inwardly secure, we are constantly seeking methods and means for this security, and thereby we create authority, the worship of another, which destroys comprehension, that spontaneous tranquility of mind in which alone there can be a state of creativeness. — Jiddu Krishnamurti

The town of L - represented the earth, with its sorrows and its graves left behind, yet not out of sight, nor wholly forgotten. The ocean, in everlasting but gentle agitation, and brooded over by a dove-like calm, might not unfitly typify the mind and the mood which then swayed it. For it seemed to me as if then first I stood at a distance, and aloof from the uproar of life; as if the tumult, the fever, and the strife, were suspended; a respite granted from the secret burthens of the heart; a sabbath of repose; a resting from human labours. Here were the hopes which blossom in the paths of life, reconciled with the peace which is in the grave; motions of the intellect as unwearied as the heavens, yet for all anxieties a halcyon calm: a tranquility that seemed no product of inertia, but as if resulting from mighty and equal antagonisms; infinite activities, infinite repose. — Thomas De Quincey

Is your cucumber bitter? Throw it away. Are there briars in your path? Turn aside. That is enough. Do not go on and say, "Why were things of this sort ever brought into this world?" neither intolerable nor everlasting - if thou bearest in mind that it has its limits, and if thou addest nothing to it in imagination. Pain is either an evil to the body (then let the body say what it thinks of it!)-or to the soul. But it is in the power of the soul to maintain its own serenity and tranquility ... — Marcus Aurelius

Your prayer must be for a healthy mind in a sound body. Ask for a brave soul that has no fear of death, deems length of life the least of nature's gifts and is able to bear any kind of sufferings, knows neither wrath nor desire and believes the woes and hard labors of Hercules better than the loves and feasts and downy cushions of Sardanapalus. Reveal what you are able to give yourself; the only path to a life of tranquility lies through virtue. — Juvenal

Peace is the simplicity of heart, serenity of mind, tranquility of soul, the bond of love. — Pio Of Pietrelcina

It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own. — Marcus Aurelius

It will suffice thee to remember as concerning pain ... that the mind may, by stopping all manner of commerce and sympathy with the body, still retain its own tranquility. — Marcus Aurelius

There are three things in life ... not worrying what they are, not caring what others may think they are, and enjoying the wonder of what they might be. — Tom Althouse

Those who like tranquility and dislike clamor tend to avoid people to seek quietude. They do not know that when one wishes there were no one around, that is egotism; and when the mind is attached to quietude, that is the root of disturbance. How can they reach the state where others and oneself are seen as one, where disturbance and quietude are both forgotten. — Zicheng Hong

A good Judoka never anticipates his action in a match, but his mind is as clever as a polished mirror which enables him to foresee precisely anything to happen and he displays freedom of his physique to cope with any change. Such mental state and physical action are called sei or tranquility and do or action, sometimes they are called ju and go or tenderness and sturdiness, in and yo or negative and positive, etc. — Kyuzo Mifune

After a quarter of a century of personal experience and professional observation, I have come to understand that peace of mind is the true goal of the considered life. I know now that the sum of all other possessions does not necessarily add up to peace of mind; on the other hand, I have seen this inner tranquility flourish without the material supports of property or even the buttress of physical health. Peace of mind can transform a cottage into a spacious manor hall; the want of it can make a regal residence an imprisoning shell. — Joshua L. Liebman

There is but one way to tranquility of mind and happiness, and that is to account no external things thine own, but to commit all to God. — Epictetus

A human being in perfection ought always to preserve a calm and peaceful mind and never to allow passion or a transitory desire to disturb his tranquility. I do not think that the pursuit of knowledge is an exception to this rule. If the study to which you apply yourself has a tendency to weaken your affections and to destroy your taste for those simple pleasures in which no alloy can possibly mix, then that study is certainly unlawful, that is to say, not befitting the human mind. If this rule were always observed; if no man allowed any pursuit whatsoever to interfere with the tranquillity of his domestic affections, Greece had not been enslaved, Caesar would have spared his country, America would have been discovered more gradually, and the empires of Mexico and Peru had not been destroyed. — Mary Shelley

The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more. — Ajahn Chah

Peace is a condition of the heart. It's a state of mind, of tranquility, of calmness, and of centeredness. It's an understanding of the reciprocal nature of love, a presence, a journey. It's all of our aspirations. Peace is not a luxury or merely the absence of war, it's a kind of grace - which we're all entitled to as people who are alive. Peace is an active presence of the capacity for a higher evolution of human awareness. — Dennis Kucinich

When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility. — Sri Chinmoy

If you want to concentrate deeply on some problem, and especially some piece of writing or paper-work, you should acquire a cat. Alone with the cat in the room where you work ... the cat will invariably get up on your desk and settle placidly under the desk lamp ... The cat will settle down and be serene, with a serenity that passes all understanding. And the tranquility of the cat will gradually come to affect you, sitting there at your desk, so that all the excitable qualities that impede your concentration compose themselves and give your mind back the self-command it has lost. You need not watch the cat all the time. Its presence alone is enough. The effect of a cat on your concentration is remarkable, very mysterious. — Muriel Spark

One had to breathe consciously and deliberately, which, though disconcerting at first, induced after a time an almost ecstatic tranquility of mind. The whole body moved in a single rhythm of breathing, walking, and thinking, the lungs, no longer discrete and automatic, were disciplined to harmony with mind and limb. — James Hilton

The secret to happiness, at least to peace of mind, is knowing how to separate sex from love. And, if possible, eliminating romantic love from your life, which is the love that makes you suffer. That way, I assure you, you live with greater tranquility and enjoy things more. — Mario Vargas-Llosa

For the Stoics, then, our judgments about the world are all that we can control, but also all that we need to control in order to be happy; tranquility results from replacing our irrational judgments with rational ones — Oliver Burkeman

Sleep, nature's rest, divine tranquility, That brings peace to the mind ... — Ovid