Mind Therapy Quotes & Sayings

Sometimes they almost made me feel glad that I had a few extra years to play my depression out with therapy and other means, because I think its useful in youth- unless suicide or drug abuse are the alternatives- to have some faith in the mind to cure itself, to not rush to doctors or diagnosis's ... I sometimes worry that part of what creates depression in young people is their own, and their parents, and the whole worlds impatience with allowing the phases of life to run their course. We will very likely soon be living in a society that confuses disease with normal life if the panic and rush to judgment and labeling do not slow down a bit. Somewhere between the unbelievable tardiness that the medical profession was guilty of in administering proper treatment to me and the eagerness to with which practitioners prescribe Ritalin for 8 year old boys and Paxil for 14 year old girls, there is a sane course of action. — Elizabeth Wurtzel

To sleep with a woman: it can seem of the utmost importance in your mind, or then again it can seem like nothing much at all. Which only goes to say that there's sex as therapy (self-therapy, that is) and there's sex as pastime. — Haruki Murakami

DBT's catchphrase of developing a life worth living means you're not just surviving; rather, you have good reasons for living. I'm also getting better at keeping another dialectic in mind: On the one hand, the disorder decimates all relationships and social functions, so you're basically wandering in the wasteland of your own failure, and yet you have to keep walking through it, gathering the small bits of life that can eventually go into creating a life worth living. To be in the desolate badlands while envisioning the lush tropics without being totally triggered again isn't easy, especially when life seems so effortless for everyone else. — Kiera Van Gelder

The quick ticket to ecstasy is to catch yourself feeling in a very low state of mind
depressed, stupid, hateful
and to love yourself for feeling that way. When you do that you can experience a rocket ride right to the top. Love does not take time; it's possible to transform depression into ecstasy in a flash. But please do not accept my word for it. Try it as an experiment next time you are feeling low.
Something else to consider is that we will always be in the process of remembering how to love ourselves, then forgetting, then remembering again. It does not seem to be our destiny to be any one way all the time. So let's get used to being pendulums and enjoy the ride. — Gay Hendricks

Today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of "legal psychoactive" drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs. — Eknath Easwaran

Dr Sue Johnson is the most original contributor to couples therapy to
come along in the last thirty years. This book will touch your heart,
stimulate your mind and give you practical strategies for improving
your relationship. — William J Doherty

Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, Would you mind opening up your rib cage so that we can start? — Julie Schumacher

One day is not enough to green our earth. Planting caring and love is also expecting our earth from us. Do it, It will heal not only the land but also your body and mind. — Karthikeyan V

Music is my therapy and my straitjacket. Music keeps me sane and keeps my mind on something. It's fragile up there. — Will.i.am

The first generation of therapists doing this work were told by their clients that the one massive cult was everywhere, knew everything, had access to state-of-the-art technology, and was willing to kill both clients and therapists to stop the information from getting out." []
"The reality is that even before stories of ritual abuse and mind control began coming out to therapists, the groups had agreed on what kind of disinformation to spread, so that clients would be afraid to tell their therapists what had happened to them, and therapists would be afraid to work with these clients." [ ]
"We know that there is not one massive Satanic cult, but many different interrelated groups, including religious, military/political, and organized crime, using mind control on children and adult survivors. We know that there are effective treatments. We know that many of the paralyzing beliefs our clients lived by are the results of lies and tricks perpetrated by their abusers. — Alison Miller

Sometimes it is very difficult to keep in mind the fact that the parents, too, have reasons for what they do
have reasons, locked in the depths of their personalities, for their inability to love, to understand, to give of themselves to their children. — Virginia Mae Axline

Working out makes me feel strong and energized every time. It's my therapy for my mind and my body. — Stacy Keibler

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you'll find. — Stanley Victor Paskavich

When I have trouble writing, I step outside my studio into the garden and pull weeds until my mind clears
I find weeding to be the best therapy there is for writer's block. — Irving Stone

Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight. — Andrew Weil

You are born, you live and then you die. But when you forgive you are free to live again! — Stephen Richards

People with OCD including myself, realize that their seemingly uncontrollable behavior is irrational, but they feel unable to stop it. — Abhijit Naskar

I told you I'm not going to criticize my successor. I'll just tell you that there are people at Gitmo that will kill American people at a drop of a hat and I don't believe that persuasion isn't going to work. Therapy isn't going to cause terrorists to change their mind. — George W. Bush

When I step onto the court, I don't have to think about anything. If I have a problem off the court, I find that after I play, my mind is clearer and I can come up with a better solution. It's like therapy. It relaxes me and allows me to solve problems. — Michael Jordan

For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit. — Naomi Judd

For the recuperation of body and mind, there is nothing better than natural therapy - sand, sunshine and surf. — Max Dupain

You think this is the first
time Lila's been impulsive? Seriously, dude, you do remember my sister,
right? Short, blonde, impulsive as shock therapy? Stubborn as a mule who
won't take no for an answer?'
Alex raises an eyebrow. Without reading his mind I can tell he's thinking
that that's like the ear wax laughing at the snot. — Sarah Alderson

Baseball is a diversion. It is therapy. It takes peoples minds off of everything that has happened, if just for a while. — George Pataki

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

the bureaucracy has arrogated the right to define certain states of mind as 'diseased.' A lack of desire to spend money becomes a symptom of disease that requires expensive medication. Which medication then destroys the libido, in other words destroys the appetite for the one pleasure in life that's free, which means the person has to spend even more money on compensatory pleasures. The very definition of mental 'health' is the ability to participate in the consumer economy. When you buy into therapy, you're buying into buying. — Jonathan Franzen

On the other hand technology brings within your reach the great
therapy of music; this activates the inner living cells of your
body, stimulates the energy of the inner self and helps to unite
the conscious mind with the other portions of your being. — Seth

Not everyone is as honest as Freud was when he said that he cured the miseries of the neurotic only to open him up to the normal misery of life. Only angels know unrelieved joy-or are able to stand it. Yet we see the books by the mind-healers with their garish titles: "Joy!" "Awakening," and the like; we see them in person in lecture halls or in groups, beaming their particular brand of inward, confident well-being, so that it communicates its unmistakable message: we can do this for you, too, if you will only let us. I have never seen or heard them communicate the dangers of the total liberation that they claim to offer; say, to put up a small sign next to the one advertising joy, carrying some inscription like "Danger: real probability of the awakening of terror and dread, from which there is no turning back." It would be honest and would also relieve them of some of the guilt of the occasional suicide that takes place in therapy. — Ernest Becker

In contrast, EMDR, as well as the treatments discussed in subsequent chapters - internal family systems, yoga, neurofeedback, psychomotor therapy, and theater - focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind. — Bessel A. Van Der Kolk

I've seen any number of devastated men in therapy who tell me their wives left them out of the blue. The women, however, claim to have voiced their anger and discontent for a long time. Both are right; he hasn't listened well enough; she hasn't shared her thoughts about leaving clearly enough or early enough in the process. Often one person doesn't make a serious issue of divorce until she's finally made up her mind to leave. Any changes her partner then agrees to make are too little, too late. In the end, neither spouse has had the opportunity to test the potential for change in their marriage. — Harriet Lerner

Misinformation and disinformation about ritual abuse and mind control trauma and psychotherapy to treat such trauma appear in both paper and electronic media, but are particularly abundant on the Internet on websites of individuals and organizations, bookseller reviews, blogs, newsletters, online encyclopedias, social networking sites, and e-group listservs. — Ellen P. Lacter

Every person in therapy has a love disorder. — John Dufresne

The summary of Lambert and Lillenfelt's "Bloodstains" in Scientific American Mind in the October 12, 2007 The Informed Reader passes along many of these authors' strong opinions on complex and controversial topics without informing the readership that the authors' perspective is extreme, polarized, and vulnerable to challenge at many crucial points.
It is clear that false memories can be implanted in about 25% of subjects, when those memories concern issues in the normal and expectable range of experience. However, about 75% of subjects resist such efforts, and efforts to implant memories of abuse or offensive medical procedures are almost universally rejected. Therefore a wholesale attack against therapies that explore patients' memories is unwarranted. "Recovered Memory Therapy" is not a school of treatment. It is a slur used to mischaracterize approaches offensive to the authors' perspectives, designed to evoke an emotional bias against those to whom the slur is applied. — Richard P. Kluft

Materialism is a conviction based not upon evidence or logic but upon what Carl Sagan (speaking of another kind of faith) called a "deep-seated need to believe." Considered purely as a rational philosophy, it has little to recommend it; but as an emotional sedative, what Czeslaw Milosz liked to call the opiate of unbelief, it offers a refuge from so many elaborate perplexities, so many arduous spiritual exertions, so many trying intellectual and moral problems, so many exhausting expressions of hope or fear, charity or remorse. In this sense, it should be classified as one of those religions of consolation whose purpose is not to engage the mind or will with the mysteries of being but merely to provide a palliative for existential grievances and private disappointments. Popular atheism is not a philosophy but a therapy. — David Bentley Hart

As your satsang deepens, the debris starts floating to the surface bringing much discomfort to the body-mind. Now is not the time for therapy or analysis. Simply leave it to the Sovereign Power whose benevolence washes away all delusion. Remember this! — Mooji

I would like to stop worrying so much, because I worry all the time. And to learn how to be happier, just in general. I have to learn to take things not so seriously. And to stop biting my nails! ... Recording music has helped take my mind off certain things. For me, my music is therapy. — Britney Spears

Keep in mind that therapy is a deep and comprehensive exploration into the course and meaning of one's life; given the centrality of death in our existence, given that life and death are interdependent, how can we possibly ignore it? — Irvin D. Yalom

The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn't beginning a pale conversation; he is stepping into a somatic state of relatedness. (168) — Thomas Lewis

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice. — Sebastian Pole

The first and second commandments are the only therapy the world has ever needed. "Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind ... Thou shalt love thy neighbor as thyself" [Matthew 22:37, 39 KJV]. — Billy Graham

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

To my mind, every emergency room should have a low-intensity laser for people with stroke or head trauma. This therapy would be especially important for head injuries, because there is no effective drug therapy for traumatic brain injury. Uri Oron has also shown that low-intensity laser light can reduce scar formation in animals that have had heart attacks; perhaps lasers should be used in emergency rooms for cardiac — Norman Doidge

This book is dedicated to those who have died as a result of mind control and/or ritual abuse, and those who have lived when they would rather have died. — Alison Miller

Writing is one of the best therapies that exist. Either on paper, computer, phone or tablet, in any form it is helpful. Whenever you feel like writing, just do it. Let the words flow out of your mind and heart. It doesn't have to make sense to anyone but you. Some people may find easier to express themselves in writing than verbally. While you will have time to choose the best words, you will also escape the fear of immediate reaction. Take your time and play with the words until you feel you got them right. One can write about anything. About a dream, a fantasy, a love story, happenings during the day, an apology or a greeting, everything is permitted in the world of writing. There it is no good or bad. — Nico J. Genes

Great music stops the inner turmoil of thought and allows the mind to seek its natural state of joy. Music frees our minds and allows us to soar to heights where we can experience the celestial. Music opens our minds to allow the perception of new thoughts of a higher nature, which gives us a spiritual lift, which produces yet more joy. — Wu Wei

I was traumatizing her. I could only hope that at three she was too young to retain any of this in memory, that in the years to follow I could make up for any future need for therapy I was creating now. Could I? Or would she always have a deep insecurity, the kind that send people careening from one disastrous romance to the next? And why did I have to live my life obsessed with these kinds of concerns, this constant attempt to control the most uncertain of outcomes, my own effect on someone else's mind? — Leah Stewart

For too long a time
for half a century, in fact
psychiatry tried to interpret the human mind merely as a mechanism, and consequently the therapy of mental disease merely in terms of technique. I believe this dream has been dreamt out. What now begins to loom on the horizon is not psychologized medicine but rather those of human psychiatry. — Viktor E. Frankl

It felt increasingly, as I became more whole, that I had made it all up, and that I was a phoney. I had to come to some place of acceptance. If I made it all up, then I am an unspeakably evil person, leading so many wonderful, intelligent people astray. What a scheming mind I must have. I knowledge will be hard too live with. But harder still is the thought that perhaps, just perhaps it is all true; that I really was horribly, ritualistically abused in a satanic setting, over and over again and as a result my mind fragmented. The implications of that are completely overwhelming. It was me, my body, that they did those things to. No, I would rather believe I am an evil and deceitful person. At least the I can change, and say sorry, and live a better life from now on. — Carolyn Bramhall

I also realized that in my family drama a very limited number of character traits were available to the players. In my mind, either I could be weak, wimpy, submissive, and pathetic, or I could be a raging tyrant and bully who demanded total compliance from everyone in my realm. The notion of being strong and assertive while staying calm, insisting on appropriate boundraries and on being treated with respect and dignity, were not in my realm of experience. Once I realized that I was much happier with the person I was in the rest of my life, I realized it was foolish not to be that "me" around my family as well. I began to feel liberated and genuinely felt they could take the new me or leave it. So far, they've chosen to leave it, but I feel a sense of integrity and self-respect that I had never experienced before. — Mark Sichel

I'm part of a speech therapy programme called the McGuire Programme. It teaches you a new way to breathe, a new way to speak, a brand new way of tackling the mind-sets that come with having a speech impediment. Mainly, it teaches you how to slow things down, and that has really helped me. — Gareth Gates

Whatever a person frequently thinks and reflects on, that will become the inclination of their mind. — Gautama Buddha

Your repressed feelings desperately try to climb to the surface but fail to do so, and in therapy we seek to reveal -- to uncloak, if you will -- these unconscious desires, the things that your mind tries to repress, those secrets of your soul. — Allan Dare Pearce

It is now recognised that dissociation is a way of forgetting, for a time. The mind siphons off the bad memories into a separate part, and reclaiming those hidden-away memories us a complex process. So, when the memories resurface it does not feel as though they belong to you, it feels alien, more as if someone had told them to you, or you had seen the images in a film. — Carolyn Bramhall

Music therapy, to me, is music performance without the ego. It's not about entertainment as much as its about empathizing. If you can use music to slip past the pain and gather insight into the workings of someone else's mind, you can begin to fix a problem. — Jodi Picoult

I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion. — Rodney Yee

I'm saying the structure and f the entire culture is flawed, chip said. I'm saying the bureaucracy has arrogated the right to define certain states of mind as 'diseased.' A lack of desire to spend money becomes a symptom of disease that requires expensive medication. Which medication then destroys the libido, in other words destroys the appetite for the one pleasure in life that's free, which means the person has to spend more money on compensatory pleasures. The very definition of mental health is the ability to participate in the consumer economy. When you buy into therapy, you're buying into buying. And I'm saying that I personally am losing the battle with a commercialized, medicalized, totalitarian, modernity right this instant. — Jonathan Franzen

Often during writing, I am compelled by OCD to delete and rewrite a word or sentence over and over again. — Abhijit Naskar

And so we see people who are spiritually disconnected, living in boxes and driving in boxes, perhaps once a year going "out to nature" to get a small touch of what was once the daily experience of humans. These people seek escape. They sit in urban and suburban homes and feel miserable, not knowing why, experiencing anxiety and fear and pain that cannot be softened by drugs or TV or therapy because they are afflicted with a sickness of the soul, not of the mind. — Thom Hartmann

A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [ ... It] induces a modd that is spiritually refreshing [and produces] a genial state of mind. — John Blofeld

Imagination is tapping into the subconscious in a form of open play. That is why art or music therapy, which encourages a person to take up brushes and paint or an instrument, and just express themselves, is so powerful. — Phil 'Philosofree' Cheney

The Magician should devise for himself a definite technique for destroying "evil." The essence of such a practice will consist in training the mind and the body to confront things which case fear, pain, disgust, shame and the like. He must learn to endure them, then to become indifferent to them, then to become indifferent to them, then to analyze them until they give pleasure and instruction, and finally to appreciate them for their own sake, as aspects of Truth. When this has been done, he should abandon them, if they are really harmful in relation to health and comfort. — Aleister Crowley

Punishment symptoms Many of the other types of programming produce psychiatric symptoms, usually administered as punishments by insiders who are trained to administer them, if the survivor has breached security or disobeyed the abusers' instructions in other ways. These symptoms serve a variety of purposes, such as disrupting therapy, getting the survivor into hospital, or getting the survivor to return to the perpetrators to have the programming reinforced.
p126 — Alison Miller

By connecting with one's Divine Self, Carol Whitaker has captured the essence of transformation from within. Like a diet for the mind, Ridiculously Happy! guides you on a spiritual journey allowing you to harness the power of the mind, body and spirit to achieve a level of mental and physical wellness one may not have thought possible. I'm a big fan of energy therapy and love that Carol shares the EFT tapping technique which anyone can quickly and easily use to find peace and healing in their lives. This book is a must have! — Laura M. Brotherson

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul. — Robert Tisserand