Mind Relief Quotes & Sayings

The faint sound of music filtered into the room, a welcome disruption from the agonizing silence. The soft melody comforted Haven. She relaxed as the tension left her body, but it did nothing to shut off her mind. She lay awake, listening as she stared at the clock, wishing for relief. — J.M. Darhower

The rich and luxurious may claim an exclusive right to those pleasures which are capable of being purchased by pelf, in which the mind has no enjoyment, and which only afford a temporary relief to languor by steeping the senses in forgetfulness; but in the precious pleasures of the intellect, so easily accessible by all mankind, the great have no exclusive privilege; for such enjoyments are only to be procured by our own industry. — Johann Georg Ritter Von Zimmermann

The mind can't delete what the heart won't let go of. — Peggy Toney Horton

A well-informed mind,' he would say, 'is the best security against the contagion of folly and of vice. The vacant mind is ever on the watch for relief, and ready to plunge into error, to escape from the languor of idleness. Store it with ideas, teach it the pleasure of thinking; and the temptations of the world without, will be counteracted by the gratifications derived from the world within. Thought, and cultivation, are necessary — Ann Radcliffe

You are outside life, you are above life, you have miseries which the ordinary man does not know, you exceed the normal level, and it is for this that men refuse to forgive you, you poison their peace of mind, you undermine their stability. You have irrepressible pains whose essence is to be inadaptable to any known state, indescribable in words. You have repeated and shifting pains, incurable pains, pains beyond imagining, pains which are neither of the body nor of the soul, but which partake of both. And I share your suffering, and I ask you: who dares to ration our relief? ... We are not going to kill ourselves just yet. In the meantime, leave us the hell alone. — Antonin Artaud

It's usually a big kind of vent of frustration or anger or sadness that puts me in the right frame of mind to write. It's such a cliche to say that artists write when they're down, but it's true for me. It's a relief to get out what's eating away at my heart or my soul or my head. — Ellie Goulding

Without memories to cloud it, the mind perceives with absolute clarity. Each observation stands out in stark relief. In the beginning, when there's not yet a smudge, the slate still blank, there is only the present moment: each vital detail, shocked color, the fall of light. Like film stills. The mind relentlessly open to the world, deeply impressed, even hurt by it: not yet gauzed by memory. — Nicole Krauss

: Hypnosis works and the empirical support is incontrovertible in that regard. Hypnosis is using from centuries because it works as a pain killer which gives relief too many people and gives them distress life. Masha the hypnosis serves the positive expectations of improvement in health, mind and soul of the victim. — Masha

It is not the place, nor the condition, but the mind alone what it compares its situation to that can make anyone happy or miserable. Compare it to something better - result envy, frustration and sadness. Compare it to something worse - relief, gratitude and happiness. — Roger L'Estrange

I am an instrument in the shape/ of a woman trying to translate pulsations/ into images for the relief of the body/ and the reconstruction of the mind. — Adrienne Rich

the Ben Franklin Bridge that would take her back to the City of Brotherly Love and to the comforts of her messy home. Relief should have been the last thing on her mind since the bridge spanned the Schuylkill River, — Anne McAneny

There is no lasting hope in violence, only temporary relief from hopelessness. — Kingman Brewster Jr.

The strength of one man is so unequal to his wants, and his mind so unfitted for perpetual solitude, that he is soon obliged to seek assistance and relief of another, who in his turn requires the same — Thomas Paine

I would sink into the relief I felt from having friends like these girls. Smart. Patient. Good daughters and sisters. That's who I ran with. That being said, I still went through the young-girl rites of passage, including being kicked out of the group. Almost every girl goes through this weird living nightmare, where you show up at school and realize people have grown to hate you overnight. It's a Twilight Zone moment when you can't figure out what is real. It is a group mind-fuck of the highest kind, and it makes or breaks you. I got through it by keeping my head down, and a few weeks passed and all the girls liked me again. We all pretended it never happened. There should be manuals passed out to teach girls how to handle that inevitable one-week stretch when up is down and the best friend who just slept over at your house suddenly pulls your hair in front of everyone and laughs. — Amy Poehler

(I would not say it to a living soul, of course, but this is dead paper and a great relief to my mind — Charlotte Perkins Gilman

They strive to attain their wishes by every available means, instructing and compelling themselves to dishonest and difficult acts. And when their labour is without reward, it is the fruitless disgrace that tortures them - they are not grieved to have desired evil things but to have desired in vain. Then remorse for what they began lays hold of them, and the fear of beginning again, and thence creeps in the agitation of mind which can find no relief - because neither can they rule nor can they obey their desires. And then comes the hesitancy of a life failing to clear a way for itself, and the dull wasting of a soul lying torpid amidst forsaken hopes. — Seneca.

For a few minutes the anxiety that tormented him had vanished, leaving his mind as serene as the beauty he looked at. Very lovely, he thought, are the sudden moments of relief that come in the midst of strain, those moments of forgetfulness when we are "teased out of thought" by a bird or a flower or the sight of old roofs in the sun; lovely though so transient, the reversal of those brief moments of misery that visit us even in the midst of joy. — Elizabeth Goudge

This small encounter had a disproportionately large effect on me. I saw myself in relief, separate and distinct from the others in the class, and even though he didn't speak to me in that way for a long time, I began to regard Professor Rose as a secret ally. This transformation took place gradually, and I can't say whether it existed solely in my mind or whether he was responsible for it. I know that I started to look forward to seeing him on Tuesdays, that his face was pleasing, his severity undercut by humor, and that I read the assigned books with new zeal. — Siri Hustvedt

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. — Gary Mack

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. — Holly Mosier

I sat up so fast I practically broke the sound barrier, but it was Cal standing in my doorway, not Archer. I heaved a huge sigh, one of relief, and not even a little bit of disappointment.
Of course, once I'd wrapped my mind around the fact that it was Cal and not Archer standing in my bedroom, it dawned on me that Cal was standing in my bedroom. — Rachel Hawkins

Every day there are homeowners in California who will either receive relief so they can stay in their home, or will be in the foreclosure process and potentially lose their home. And that always weighed heavily on my mind. — Kamala Harris

Step your mind into a crowded elevator, an elevator so crowded you cannot turn around without bumping into (and aggravating) your neighbor. The elevator is so crowded you are often held aloft. This is a kind of blessing, as the slanted floor is made of wire, which cuts into your feet. After some time, those in the elevator will lose their ability to work in the interest of the group. Some will become violent; others will go mad. A few, deprived of food and hope, will become cannibalistic. There is no respite, no relief. No elevator repairman is coming. The doors will open once, at the end of your life, for your journey to the only place worse (see: PROCESSING). — Jonathan Safran Foer

time. You can repeat this process as many times as necessary for three or four days, but if the problem persists its time to seek appropriate medical advice. No Drug Pain Relief Obviously you can use over the counter or prescription anti-inflammatory medications for pain relief but you must keep in mind that they could have nasty side effects, including digestive upset. The good — John McArthur

In short, if your body or mind Or your soul or your purse come to grief, You need only get drunk, and you'll find Complete and immediate relief. — James Kenneth Stephen

I don't kill humans any longer."
Relief crept over my body like a drug. I hadn't realized how tightly I'd been holding myself, like a wind-up toy that had been tightened to the point of the spring snapping. "Oh," I managed faintly. He waited while I absorbed his explanation, allowing me to think in silence.
"So," I remarked slowly, "do you get all the, uh, vitamins you need that way?" It was the first thought to cross my mind. — D.S. Williams

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

Calina studied Nessa's profile in the dim light of dawn. Her pulse raced as she formed a question in her mind. "Who do you want to be bothered by?"

Calina felt like anything could happen in the silence that followed. It wrapped around Nessa and her, stifling the breath from her body and tightening her throat.

Nessa shifted and turned so she was facing Calina. It was too dark for Calina to see Nessa's eyes, but she could feel them wandering over her face.

"You." The word was exhaled from Nessa as if a great relief had washed over her. "I want to be bothered by you. — Heather McVea

No worst, there is none. Pitched past pitch of grief,
More pangs will, schooled at forepangs, wilder wring.
Comforter, where, where is your comforting?
Mary, mother of us, where is your relief?
My cries heave, herds-long; huddle in a main, a chief-
woe, world-sorrow; on an age-old anvil wince and sing
Then lull, then leave off. Fury had shrieked 'No ling-
ering! Let me be fell: force I must be brief'.
O the mind, mind has mountains; cliffs of fall
Frightful, sheer, no-man-fathomed. Hold them cheap
May who ne'er hung there. Nor does long our small
Durance deal with that steep or deep. Here! creep,
Wretch, under a comfort serves in a whirlwind: all
Life death does end and each day dies with sleep. — Gerard Manley Hopkins

But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief. — John Corey Whaley

The mind has great advantages over the body; however the body often furnishes little treats ... which offer the mind relief from sad thoughts. — Ninon De L'Enclos

He straightened and turned to find Andrew had shifted closer. There was nowhere for Neil to stand except up against Andrew, but somehow Neil didn't mind. They'd been apart for seven weeks but Neil keenly remembered why he'd stayed. He remembered this unyielding, unquestioning weight that could hold him and all of his problems up without breaking a sweat. For the first time in months he could finally breathe again. It was such a relief it was frightening; Neil hadn't meant to lean on Andrew so much. — Nora Sakavic

But knowing the difficulties didn't make Tuesday's lack of focus easier for me. When Tuesday was distracted, I felt unsure. In the years ahead, I learned to read his reactions. I knew when his mind was wandering, when he was merely interested in something (Squirrel! Urine-smelling tree!), and when he was alert to possible danger. Knowing Tuesday's mood calmed my mind, because I could trust his vigilance. Today, I can walk down the street distracted and carefree because I have faith Tuesday will alert me to danger. In those early months, before I'd learn to trust his instincts, Tuesday's greatest contribution was his presence. He was my point man, walking slightly ahead of me, symbolically leading the way. He was a buffer against the world, but also a diversion. If they were going to look at me, most people looked at Tuesday first, and that was a relief. — Luis Carlos Montalvan

From the time when the exercise of the intellect became a source of strength and of wealth, we see that every addition to science, every fresh truth, and every new idea became a germ of power placed within the reach of the people. Poetry, eloquence, and memory, the graces of the mind, the fire of imagination, depth of thought, and all the gifts which Heaven scatters at a venture turned to the advantage of democracy; and even when they were in the possession of its adversaries, they still served its cause by throwing into bold relief the natural greatness of man. Its conquests spread, therefore, with those of civilization and knowledge; and literature became an arsenal open to all, where the poor and the weak daily resorted for arms. — Alexis De Tocqueville

I'll see you there little Red.' Fane's voice faded out of her mind and she could feel his humor. Oh, wasn't he just too cute, picking up on her two best friends' idea of a sick joke - to turn her into the little girl who almost wound up as the wolf's dinner.
"My, what big eyes you have, wolf-man," Jacque said out loud, unable to stop her sarcasm from boiling up.
"The better to see you with love," Jen chimed in.
"What big ears you have!" Sally continued their comic relief.
"The better to hear you with my love," Jen followed.
"What big teeth you have!" Sally mocked, her hands on either side of her face.
"The better to eat you with my love," Jen cackled, but she wasn't finished. True to Jen form she added her own twisted sense of humour. "My, what a big-"
Sally slapped a hand over her mouth, quickly realising where Jen was going with that statement. — Quinn Loftis

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice. — Sebastian Pole

When you've made up your mind to shout out who you are to the world, it's a relief to know that you can do it in a whisper. — Terry Pratchett

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally. — Jay Woodman

You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit. — George Matthew Adams

The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you'll find. — Stanley Victor Paskavich

Am I sure that there is no mind behind our existence and no mystery anywhere in the universe? I think I am. What joy, what relief there would be, if we could declare so with complete conviction. If that were so I could wish to live for ever. How terrifying and glorious the role of man if, indeed, without guidance and without consolation he must create from his own rituals the meaning for his existence and write the rules whereby he lives. — Thornton Wilder

Relief doesn't have to be postponed until a trial is over; it can come with a change of mind-set, a mind-set of hope, seeking, and noticing the small but significant blessings from God that witness He's there. A mind-set and realization that you're still here, you're still standing, and you are not broken. A mind-set that allows yourself to have open eyes to see past our narrow and mortal desires. Even our loneliest and hardest days are, in fact, rich with direction and guidance to move you forward, not backward, on the path God has for you to the best and most fulfilling journey. — Al Carraway

Dead?' said Rincewind. In the debating chamber of his mind a dozen emotions got to their feet and started shouting. Relief was in full spate when Shock cut in on a point of order and then Bewilderment, Terror and Loss started a fight which was ended only when Shame slunk in from next door to see what all the row was about. — Terry Pratchett

I think this is why the practice is such a comfort to secular urbanites like me-it's a technique, not a faith. You don't have to believe in anything, even yoga itself, to find joy and solace in the conscious joining of breath and movement, or relief in slowing the whirling of the mind. You just have to do it. — Michelle Goldberg

If we are taken over by craving, no matter who or what is before us, all we can see is how it might satisfy our needs. This kind of thirst contracts our body and mind into a profound trance. We move through the world with a kind of tunnel vision that prevents us from enjoying what is in front of us. The color of an autumn leaves or a passage of poetry merely amplifies the feeling that there is a gaping hole in our life. The smile of a child only reminds us that we are painfully childless. We turn away from simple pleasures because our craving compels us to seek more intense stimulation or numbing relief. — Tara Brach

No, I may not flavor your mind with hot and spicy ingredients that leave you panting for cool relief. I write for family, so I indulge your thoughts with just the right seasoning to awaken your palate for more without cause for heartburn. — J. Hale Turner

We protected America from what happened, like a man takes care of his wife. The man doesn't mind when she closes her eyes at the scary part of the ride, of the movie. He loves her for that sweet, willful ignorance. She gives him something to protect, a nice world in which bad things don't happen. It's a pleasure, and a relief, to keep that ignorance intact, even as it comes between them. — Amy Bloom

Having grown separately for millennia, the [orginal] Americans were a boundless sea of novel ideas, drea,s, stories, philosophies, religions, ,oralities, discoveries, and all other products of the mind....Here and there we see clues of what might have been. Pacific Northwest Indian artists carved beautiful masks, boxes, bas-relief
S, and totem poles within the dictates of an elaborate aesthetic syste, based on an ovoid shapes that has no name in European languages. — Charles C. Mann

By simply braking down the task into more manageable pieces much can be accomplished in a year. — Annika Sorensen

It was odd. As a girl, Sophie would have shriveled with embarrassment at the way she was behaving. As an old woman, she did not mind what she did or said. She found that a great relief. — Diana Wynne Jones

Not one man in a million would have allowed me the time without speaking. I opened my mind, let my gaurd down completely, relaxed. His silence washed over me. I stood, closed my eyes, breathed out the relief that was too profound for words. — Charlaine Harris

I hadn't thought about Mom as much as I probably should have lately. It was a relief not to have all those emotional waves rolling through me at the mere vision of her face in my mind. Letting go of all the negative thoughts was like blowing out a giant gulp of air that I'd been holding in for what seemed like eternity. — Karen Ann Hopkins

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy - a sense of claustrophobia - and breathe out a feeling of cool, bright, and light - a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that's real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone. — Pema Chodron

I shut my eyes, turned away for a moment, and it came: a shiver of finality like the one when you decide, in your own mind, that you're going to have to tell someone who loves you that you don't want to be with them anymore. Terror, and relief; relief and terror, so intermingled that they feel like the same thought. — Michael Marshall Smith

Because she could feel what he felt. And along with the gratitude, the sheer satisfaction and relief, were other emotions. Appreciation, joy, wonder, and-oh, dear God, LOVE ...
Gabriel loved her.
She could see herself in his mind, an image so cloaked in glamourand ethereal grace that she could scarcely recognize it. A girl with red-gold hair like a meteor trail and smokey-blue eyes with strange rings in them. An exotic creature that burned like an eager flame. More witch than human.
Kaitlyn — L.J.Smith

A thought that had been in the archives of his mind for many months came sharply into relief: of all human beings alive, the scientists were the only ones who retained imagination, ideals, and a sincere interest in the larger world. It was to them he should give his allegiance, not to the statesmen, not to industry or commerce or war. — Philip Wylie

With the single exception of Homer, there is no eminent writer, not even Sir Walter Scott, whom I can despise so entirely as I despise Shakespeare when I measure my mind against his ... It would positively be a relief to me to dig him up and throw stones at him. — George Bernard Shaw

I have changed my mind on a number of things, including almost everything having to do with Cuba, but the idea that we should be grateful for having been spared, and should shower our gratitude upon the supposed Galahad of Camelot for his gracious lenience in opting not to commit genocide and suicide, seemed a bit creepy. When Kennedy was shot the following year, I knew myself somewhat apart from this supposedly generational trauma in that I felt no particular sense of loss at the passing of such a high-risk narcissist. If I registered any emotion, it was that of mild relief. — Christopher Hitchens

8Let me exult and rejoice in Your faithfulness when You notice my affliction, are mindful of my deep distress, 9and do not hand me over to my enemy, but a-grant me relief.-a 10Have mercy on me, O LORD, for I am in distress; my eyes are wasted by vexation, b-my substance and body too.-b 11My life is spent in sorrow, my years in groaning; my strength fails because of my iniquity, my limbs waste away. 12Because of all my foes I am the particular butt of my neighbors, a horror to my friends; those who see me on the street avoid me. 13I am put out of mind like the dead; I am like an object given up for lost. 14I hear the whisperings of many, — Anonymous

To give up pretensions is as blessed a relief as to get them ratified. — William James

I'm having a nervous breakdown, she thought with relief. I'm about to lose my mind, and that's just as well, because this cannot possibly be fixed. It is simply not fixable. — Liane Moriarty

The first time I watched television I felt exactly as if something important had taken an elevator ride up to my head and gotten off and turned on the light in my mind. I knew that I was going to do something in television. It was in my cards. I remember feeling the warm relief of knowing where my future was. — Mary Wells Lawrence

Europe was best described, to his mind, as an elaborate engine for dissociating the confined American from that indispensable knowledge, and was accordingly only rendered bearable by these occasional stations of relief, traps for the arrest of wandering western airs. — Henry James

Sam's hand wavered. His mind was hot with wrath and the memory of evil. I would be just to slay this treacherous, murderous creature, just and many times deserved; and also it seemed the only safe thing to do. But deep in his heart there was something that restrained him: he could not strike this thing lying in the dust, forlorn, ruinous, utterly wretched. He himself, though only for a little while, had borne the Ring, and now dimly he guessed the agony of Gollum's shrivelled mind and body, enslaved to that Ring, unable to find peace or relief ever in life again. But Sam has no words to express what he felt. — J.R.R. Tolkien

Whether you create, or you observe an objective piece of creativity, meditation should be the key. Without it, mind can only spread on the canvas its nightmares. Most of the paintings of the great painters like Paul Gaugin or Picasso are almost like vomit. They could not contain their agony and suffering - it was so much they threw it on the canvas to get relief. The real objective art is not a relief; it is not a sickness that you want to get rid of. It is a blissfulness that you want to share. And by sharing, it grows; you have more of it, the more it is shared. — Rajneesh

The last few decades have been marked by a special cultivation of the romance of the future. We seem to have made up our minds to misunderstand what has happened; and we turn, with a sort of relief, to stating what will happen-which is apparently much easier ... The modern mind is forced towards the future by a certain sense of fatigue, not unmixed with terror, with which it regards the past. — Gilbert K. Chesterton

I had a lot of time to think, and that is not good for your mind. And when it actually happened, it was not so much a celebration but the relief. It was an exorcism anxiety. After each race there is a procedure in which you get taken off to the podium and the TV interviews. — Damon Hill

A well-informed mind is the best security against the contagion of folly and vice. The vacant mind is ever on the watch for relief, and ready to plunge into error, to escape from the languor of idleness. Store it with ideas, teach it the pleasure of thinking; and the temptations of the world without, will be counteracted by the gratifications derived from the world within. — Ann Radcliffe

At least 600,000 men died in the Civil War. Major battles numbered the dead in the thousands; even minor skirmishes killed hundreds...Then why study the death of thirteen men?... Mass death numbs the mind and heart as it numbers its vast toll. Relief from the horror is less possible when we watch old Joe Woods and thirteen-year-old David Shelton plead for life - and then die. — Phillip Shaw Pauadan

She'd never imagined it like this-when she thought of someone (a woman like herself)losing her mind, she'd imagined shrieks and wails, hallucinations; but at that moment it had seemed clear that there was another way, far quieter; a way that was numb and hopeless, flat, so much so that an emotion as strong as sorrow would have been a relief. — Michael Cunningham

It won't happen anytime soon, don't worry," Berkeley says, amused. "We still have two albums left on our contract, and like I said before, the band's a big business - it supports a lot of people - we're not going anywhere."

"Well, that's a relief. You scared me. I was about to ask if you wouldn't mind autographing my bra so I'd have something to remember you by."

He takes his time responding, his eyes slowly looking me up and down. "But you're not wearing a bra," he finally points out. — Katie Delahanty

I know a little something about fear, honey. I know what a relief it feels like to give into it at first. It's not hard to persuade yourself that you're doing the right thing - that you're making the smart, safe decision. But fear is insidious. It takes anything you're willing to give it, the parts of your life you don't mind cutting out, but when you're not looking, it takes anything else it damn well pleases, too. — Andrea Lochen

Then my sole relief was to walk along the corridor of the third storey, backwards and forwards, safe in the silence and solitude of the spot, and allow my mind's eye to dwell on whatever bright visions rose before it - and, certainly, they were many and glowing; to let my heart be heaved by the exultant movement, which, while it swelled it in trouble, expanded it with life; and, best of all, to open my inward ear to a tale that was never ended - a tale my imagination created, and narrated continuously; quickened with all of incident, life, fire, feeling, that I desired and had not in my actual existence. — Charlotte Bronte

There's freedom in hitting bottom, in seeing that you won't be able to save or rescue your daughter, her spouse, his parents, or your career, relief in admitting you've reached the place of great unknowing. This is where restoration can begin, because when you're still in the state of trying to fix the unfixable, everything bad is engaged: the chatter of your mind, the tension of your physiology, all the trunks and wheel-ons you carry from the past. It's exhausting, crazy-making. — Anne Lamott

It is fine to be committed to work, but our minds need time to recover and our bodies need to move. — Annika Sorensen

JUST LISTEN
When your mind is quiet and you listen closely, you will hear the children weeping silently. If you can't quite hear their cries, then listen with your eyes. These are the children of the streets, who have learned pain and suffering before they ever had a chance to experience life. Do not ignore their cries for help, for all they wish is that you will rescue them. They do not have a family that wants them, they don't know how it feels to be loved and they've never lived anywhere that felt like home ... the streets are where they find their voice and relief from all of the suffering.
Just listen and you'll see them. — Paige Dearth

In the span of a few seconds, my mind had traversed the extremes of human emotion, swinging from terror to exquisite relief and back to terror - entirely on the wings of thought: There's a rat in my bed! Oh, it was only a dream . . . Rat! — Anonymous

Relief has its place. But what the people need is not relief, but release - release of their own potential for development. — Y. C. James Yen

I allowed myself a little bit of relief. That was a lot less bad than I though it would be.
"Of course, we'll also have to have a parent-teacher conference. Do you have a parent available to call right now?"
Never mind. That was enough to ruin my whole year. — August Westman

Feeling good about yourself is the best sleeping pill of all. — Annika Sorensen

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it. — Melanie Greenberg

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. — Thich Nhat Hanh

I will speak that I may find relief"; for there is a redemptive quality for an agitated mind in the spoken word, and a tormented soul finds peace in confessing. — Joseph B. Soloveitchik

I don't mind doing scripted material. It's actually kind of a relief, because improvising is a little bit like screenwriting on your feet. — John C. Reilly

People don't want drama 365 days a year. I'm a sense of relief; it's my job to take your mind off what's bad for that brief second you're in the room with me, regardless of shape, race, colour or anything. It brings people together, and it makes me feel good about what I'm doing. — Kevin Hart

In my mind, I built stairways. At the end of the stairways, I imagined rooms. These were high, airy places with big windows and a cool breeze moving through. I imagined one room opening brightly onto another room until I'd built a house, a place with hallways and more staircases. I built many houses, one after another, and those gave rise to a city -- a calm, sparkling city near the ocean, a place like Vancouver. I put myself there, and that's where I lived, in the wide-open sky of my mind. I made friends and read books and went running on a footpath in a jewel-green park along the harbour. I ate pancakes drizzled in syrup and took baths and watched sunlight pour through trees. This wasn't longing, and it wasn't insanity. It was relief. It got me through. — Amanda Lindhout

Music brings relief! Hymns change mood! Songs empower the downhearted. Sing songs always! When all things seem down, sing a good and an inspiring song! When you seem to be wasting your energy on toxic thoughts, invoke your spirit with an amazing song! Songs have power! Empower your life with good songs! — Ernest Agyemang Yeboah

She did not think it was love. She did not think it was love when she felt a curious ache and anxiety when he was not there; she did not think it was love as she felt relief wash over her when she received a note from him; she did not think it was love when she sometimes wondered what their lives would be like after five, ten, fifteen years together. The idea of love never crossed her mind. — Robert Jackson Bennett

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself) — Subodh Gupta

Mind is the only reason for human bondage and relief. Whenever mind is free from all physical attachment it is relieved and finds its way to the god. — Prajwalit

Deep listening, compassionate listening is not listening with the purpose of analyzing or even uncovering what has happened in the past. You listen first of all in order to give the other person relief, a chance to speak out, to feel that someone finally understands him or her. Deep listening is the kind of listening that helps us to keep compassion alive while the other speaks, which may be for half an hour or forty-five minutes. During this time you have in mind only one idea, one desire: to listen in order to give the other person the chance to speak out and suffer less. This is your only purpose. Other things like analyzing, understanding the past, can be a by-product of this work. But first of all listen with compassion. Compassion — Thich Nhat Hanh

For Equilibrium, a Blessing:
Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.
As the wind loves to call things to dance,
May your gravity by lightened by grace.
Like the dignity of moonlight restoring the earth,
May your thoughts incline with reverence and respect.
As water takes whatever shape it is in,
So free may you be about who you become.
As silence smiles on the other side of what's said,
May your sense of irony bring perspective.
As time remains free of all that it frames,
May your mind stay clear of all it names.
May your prayer of listening deepen enough
to hear in the depths the laughter of god. — John O'Donohue

A man can wear out a particular part of his mind by continually using it and tiring it ... the tired parts of the mind can be rested and strengthened, not merely by rest, but by using other parts ... . It is only when new cells are called into activity, when new stars become lords of the ascendant, that relief, repose, refreshment are afforded. — William Manchester

Perhaps Charis did not realize that when one had passed through a time of terrible anxiety relief did not immediately restore the tone of one's mind. To be sure, she herself had not expected that after the first raptures she would find herself subject to fits of dejection, and much inclined to be crotchety; but still Charis should have known better than to have enacted a tragical scene within an hour of her arrival. — Georgette Heyer

So what are you really wearing?" The words left her mouth before she could consider them. She winced.
He didn't seem to mind; in fact, he flashed her one of his brief smiles. "And if I said nothing at all?"
"Then I would point out that sometimes, if you look at something out of the corner of your eye, you can see right through glamour," she returned.
That brought surprised laughter. "What a relief to us both then that I am actually wearing exactly what you saw me in this afternoon. Although one might point out that in that outfit, your last concern should be my modesty. — Holly Black