Mind Over Fear Quotes & Sayings

You see, this would be a death by the imagination. And though the imagination feeds on phantoms, it needs a premise in reality to begin with. Then it can go on from there under its own power.
("Mind Over Murder") — Cornell Woolrich

You have control over doing your respective duty, but no control or claim over the result. Fear of failure, from being emotionally attached to the fruit of work, is the greatest impediment to success because it robs efficiency by constantly disturbing the equanimity of mind. — Ramananda Prasad

Men would never be superstitious, if they could govern all their circumstances by set rules, or if they were always favoured by fortune: but being frequently driven into straits where rules are useless, and being often kept fluctuating pitiably between hope and fear by the uncertainty of fortune's greedily coveted favours, they are consequently, for the most part, very prone to credulity. The human mind is readily swayed this way or that in times of doubt, especially when hope and fear are struggling for the mastery, though usually it is boastful, over-confident, and vain. — Christopher Hitchens

Needless fear and panic over disease and misfortune that seldom materialize are simply bad habits. By proper ventilation and illumination of the mind it is possible to cultivate tolerance, poise and real courage. — Elie Metchnikoff

Yes, now my mind is easy, I know the game is won, I lost them all till now, but it's the last that counts. A very fine achievement I must say, or rather would, if I did not fear to contradict myself. Fear to contradict myself! If this continues it is myself I shall lose and the thousand ways that lead there. And I shall resemble the wretches famed in fable, crushed beneath the weight of their wish come true. And I even feel a strange desire come over me, the desire to know what I am doing, and why. So I near the goal I set myself in my young days and which prevented me from living. And on the threshold of being no more I succeed in being another. Very pretty. — Samuel Beckett

His mind remained freakishly pin-point sharp until his last days, but his body had shut-down a good six months before. He surprised his hospice doctor and nurses by clinging to life long after he should have expired. It was a fear of dying, driven by guilt over something he did early on. He was afraid of judgment day. His strict Catholic upbringing wreaked havoc in his brain and kept his will from preventing his body to die. — Stephen Joseph Mitskavich

In my own field, I know that solid science can easily be done with ethics and compassion. There's nothing wrong with compassionate or sentimental science or scientists. Studies of animal thought, emotions, and self-awareness, as well as behavioral ecology and conservation biology, can all be compassionate as well as scientifically rigorous. Science and the ethical treatment of animals aren't incompatible. We can do solid science with an open mind and a big heart.
I encourage everyone to go where their hearts take them, with love, not fear. If we all travel this road, the world will be a better place for all beings. Kinder and more humane choices will be made when we let our hearts lead the way. Compassion begets compassion and caring for and loving animals spills over into compassion and caring for humans. The umbrella of compassion is very important to share freely and widely. — Marc Bekoff

But madness? That small remnant of altered consciousness, pure or in response to circumstances. Circumstances of life, even those of the body itself and its chemistry. How cruel and stupid to punish this as we do with ostracism and fear, to have forged a network of fear, strong as the locks and bars of a back ward. This is the jail we could all end up in. And we know it. And watch our step. For a lifetime. We behave. A fantastic and entire system of social control, by the threat of example as effective over the general population as detention centers in dictatorships, the image of the madhouse floats through every mind for the course of its lifetime. — Kate Millett

Imagine holding on to a hot burning coal. You would not fear letting go of it. In fact, once you noticed that you were holding on, you would probably drop it quickly. But we often do not recognize how we hold on to suffering. It seems to hold on to us. This is our practice: becoming aware of how suffering arises in our mind and of how we become identified with it, and learning to let it go. We learn through simple and direct observation, seeing the process over and over again until we understand. — Joseph Goldstein

For those poor souls who can only think of the terrible fear and danger of a runaway horse, think of this: a speed like water flowing over stone, a skimming sensation that hovers and dips while the world spins around and the wind drags your skin taut across your bones. You can close your eyes and lose yourself in the rhythm, because nothing you do or shout or wish for will happen until the running makes up its mind to stop. So you hold steady, balancing yourself in the wake, and unhook your mind from the everyday while you sit at the silent center of it all and hope that the feeling won't stop till you're good and ready for life to be ordinary once more. — Meg Rosoff

I imagined, too. And so imagination became my nemesis; my mind created monsters out of nothing. — Samantha Shannon

Mellas was transported outside himself, beyond himself. It was as if his mind watched eveything coolly while his body raced wildly with passion and fear. He was frightened beyond any fear he had ever known. But this brilliant and intense fear, this terrible here and now, combined with the crucial significance of every movement of his body, pushed him over a barrier whose existence he had not known about until this moment. He gave himself over completely to the god of war within him. — Karl Marlantes

The hope and change the Democrats had in mind was nothing more than a retread of the failed and discredited socialist policies that have been the enemy of freedom for centuries all over the world. I fear America is teetering towards tyranny. — Jim DeMint

Good-girl-gone-queer Lindsay Lohan, divorced single mother Britney Spears, Caitlyn Jenner with her sultry poses, Kim Kardashian having the gall to show up on the cover of Vogue with her black husband: All of them are tied to the tracks and gleefully run over, less for what they've done than for the threat they pose to the idea that female sexuality fits within a familiar and safe pattern. If control over women's bodies were the sole point of the trainwreck, that would be terrifying enough. But it's only the beginning: Shame and fear are used to police pretty much every aspect of being female. After you've told someone what to do with her body, you need to tell her what to do with her mind. — Sady Doyle

Mind control is the process by which individual or collective freedom of choice and action is compromised by agents or agencies that modify or distort perception, motivation, affect, cognition and/or behavioral outcomes. It is neither magical nor mystical, but a process that involves a set of basic social psychological principles. Conformity, compliance, persuasion, dissonance, reactance, guilt and fear arousal, modeling and identification are some of the staple social influence ingredients well studied in psychological experiments and field studies. In some combinations, they create a powerful crucible of extreme mental and behavioral manipulation when synthesized with several other real-world factors, such as charismatic, authoritarian leaders, dominant ideologies, social isolation, physical debilitation, induced phobias, and extreme threats or promised rewards that are typically deceptively orchestrated, over an extended time period in settings where they are applied intensively. — Steven Hassan

She was sitting in a dark room, curled up and her head buried on her knees. His name echoing in her mind, like a thunder over a seashore. She was torn between the happiness brought by the waves, that touched her feet and fear of losing herself in the chaos. created by the sound that shattered her whole world into pieces. — Akshay Vasu

Rule over your mind or ignorance will rule over it.
Rule over your heart or fear will rule over it.
Rule over your soul or evil will rule over it.
Rule over your life or others will rule over it. — Matshona Dhliwayo

I feel another argument coming on." His mocking amusement might not have shown on his face, but she could feel it in her mind. Jacques simply lifted her and tossed her over his shoulder.
"No way, you wild man. You aren't Tarzan. I don't like heights. Put me down."
"Close your eyes. Who is Tarzan? Not another male, I hope."
The wind rushed over her body, and she could feel them moving fast, so fast the world seemed to blur. She closed her eyes and clutched at him, afraid to do anything else. His laughter was happy and carefree, and it warmed her heart, dispelling any residue of fear she carried. It was a miracle to her that he could laugh, that he was happy.
Tarzan is the ultimate male. He swings through trees and carries his woman off into the jungle.
He patterns himself after me.
She nuzzled his back. He tries. — Christine Feehan

Seeing him brought in, has, I think, saved me from losing my mind; for that I do not thank him-sanity, after all is only reason applied to human affairs, and when this reason, applied over years, has resulted in disaster, destruction, despair, misery, starvation, and rot, the mind is correct to abandon it. This decision to discard reason, I see now, is not the last but the first reasonable act; and this insanity we are taught to fear consists in nothing but responding naturally and instinctively rather than with the culturally acquired, mannered thing called reason; an insane man talks nonsense because like a bird or a cat he is too sensible to talk sense. — Gene Wolfe

To almost no one's surprise, Astrid said, "Dune, by Frank Herbert. 'I must not fear. Fear is the mind-killer. Fear is the little death that bring total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the Fear has gone there will be nothing.'"
She and Lana together spoke the last phrase of the incantation. "'Only I will remain. — Michael Grant

So I am nineteen years old and don't usually know what I'm doing, snap my thoughts out of the printed page, get my looks from other eyes, do not overtake dotards and cripples in the street for fear I will depress them with my agility, love watching children and animals at play but wouldn't mind seeing a beggar kicked or a little girl run over because it's all experience, dislike myself and sneer at a world less nice and less intelligent than me. I take it this is fairly routine? — Martin Amis

The tension has worn us out. It is a deadly tension that feels as if a jagged knife blade is being scraped along the spine. Our legs won't function, our hands are trembling and our bodies are like thin membranes stretched over barely repressed madness, holding in what would otherwise be an unrestrained outburst of endless scream.s. We have no flesh, no muscle now — Erich Maria Remarque

In the first phase of shock over, say, your mortgage being called in or your job washed out, it's essential to engage with others and share the fear, release the feelings, do fun things to take your mind off it. — Gail Sheehy

Marcus Aurelius, AD 121-180, author of Meditations. Quoth said emperor: It is not death a man should fear, but he should fear never beginning to live. And also: You have power over your mind, not outside events. Realise this, and you will find strength. — Claire North

But just as it sometimes happens that the most temperate people, who have never acquired the habit of drinking alcohol, or even a taste for it, are tormented by the fear that somehow or other they will one day find themselves drunk, so Isabelle perpetually feared that she might be betrayed into an impulsive act that was destructive to such order as reason had imposed on life. Therefore she was forever running her faculty of analysis over in her mind with the preposterous zeal of an adolescent running a razor over his beardless chin. — Rebecca West

You must put fear out of your mind. Confront it with the belief that the past is over with, that a new life lies ahead. — Edward T. Lowe Jr.

Ridicule, the weapon of all others most feared by enthusiasts of every description, and which from its predominance over such minds, often checks what is absurd, and fully as often smothers that which is noble. — Walter Scott

Sometimes it all becomes too much. Your body and mind will just give way. Part of you may want to blissfully fade into nothing, but you never do. After a while all the memories and emotions make you shut down but never fully disappear - it's safer for you this way, to be excluded. It's a time to be alone, to heal, and to find yourself. It doesn't mean you've given up or stopped trying; it just means you know what's best for you.
Breathing is medicine. I forgot how to breathe, but I'm learning all over again. — Mandi Lynn

Let Life race you out beyond your own boundaries over and over again until you are comfortable with watching the Map of Normal's edge disappear behind you.
Let Life show you that it is safe to exceed your own expectations and reputation--and prove that the only danger in following her into the wilderness is a loss of your own fear.
This is when we gain the warrior's heart, the master's eye, and the student's mind. After that, Life holds our hand in every adventure and shows us things not possible before. — Jacob Nordby

Your mind was seizing on something to try to make sense of the emotion. Can you see the power emotion has to distort our outlook? Makes u wonder, did you have a bad day, or did you make it a bad day? ... We can exert a lot of control over our emotions. But sometimes they run away with us. These bottled-up emotions hit you with a lot of force ... If you drink straight courage, you can beome reckless and foolhardy. For a good result, you have to temper the courage with a little fear, a little calm. Tanu, p109-110 — Brandon Mull

What people don't understand when you've already been a suicide and pulled through is that after the sadness comes fear: Where is my mind going with this? I don't want to die. I do not want to die. When you don't have so much control over your own thoughts, over the myriad voices in your head,
you don't know where they could go. — Emma Forrest

Fear not of men because men must die. Mind over matter and soul before flesh. — Mos Def

I found my mind has changed over the last years. Different vulnerabilities - things that I was never vulnerable to before I am now. And vice-versa. Things I was vulnerable to then are like water off a duck's back. I have a lot less fear. I think I'm getting more determined. — Paolo Nutini

The glorious truth is that the Bible does not teach that all men are separated and cut off from God because of sin. It is a mythical conclusion, arrived at by men philosophizing in accordance with the fallen mind; men who, in their scramble for proof texts, read their preconceived ideas into passages that are irrelevant to their argument. What the Bible actually teaches is that it was us who separated ourselves from God. The guilt, shame and fear that accompanied sin caused us to run and hide, but God was right where He'd always been. Remember, man's mind had become corrupted by the knowledge of good and evil, rendering him incapable of perceiving God rightly. Over the years, people born with this same inability began viewing their loving Father as someone to be terrified of. — Jeff Turner

Whatever actions you take, keep in mind that over the course of life, you will fail far more from timidity, procrastination, and carefulness than you will from just stepping up to the plate and, as we say in Australia, giving it a bloody go! — Margie Warrell

Our problem is that we choose to deny love. In fact, we only have one problem: that our mind chooses fear over love. — Gabrielle Bernstein

Already, I know that all of this will stay with me forever. It'll haunt me, but I also fear it will make me feel grateful. I say fear because at times I really don't want this to be a fond memory until it's over. I also fear that nothing really ends at the en. Things just keep going as long as memory can wield its ax, always finding a soft part in your mind to cut through and enter. — Markus Zusak

She cried then, letting the raw emotions overtake her. She cried for the loss of her youth that bled out on a bathroom floor many years ago. She cried for the fairytale shattered by an exploding gun. She cried for all of the things she could not tell him, the regret, the fear of a future marked by desperation for things she could never have. She cried for the babies she would never bear. She pleaded for God to take away her memories of him, but they came one by one, spilling into the forefront of her mind, vivid as the moment they had just happened. And she was seventeen all over again, lying beside him in his warm bed, and had just loved him, was drunk with the love he had poured into her. — S. Walden

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain. — Frank Herbert

Live with an open mind and an open heart. Always choose love over fear and kindness over cruelty. — Laurence Overmire

Doubt had married my fear and moved into my mind, where it built castles and ruled kingdoms and reigned over me, bowing my will to its whispers until I was little more than an acquiescing peon, too terrified to disobey, too terrified to disagree. — Tahereh Mafi

The clergy ... believe that any portion of power confided to me [as President] will be exerted in opposition to their schemes. And they believe rightly: for I have sworn upon the altar of God, eternal hostility against every form of tyranny over the mind of man. But this is all they have to fear from me: and enough, too, in their opinion. — Thomas Jefferson

Her fingers crawled upwards and touched the outer curve of her breast, and the fingers paused, quaking in fear; but after the moment, despite the panic trying to break out of its shadows and seize her mind, she told her fingers, go on. This is my body. I reclaim my body for myself: for my use, for my understanding, for my kindness and care. Go on. And the fingers walked cautiously on, over the curiously muscleless, faintly ridged flesh, cooler than the rest of the body, across the tender nipple, into the deep cleft between, and out onto the breast that lay limp and helpless and hardly recognizable as round, lying like a hunting trophy over her other arm. Mine, she thought. My body. It lives on the breaths I breathe and the food I eat; the blood my heart pumps reaches all of me, into all my hidden crevices, from my scalp to my heels. — Robin McKinley

I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear. — Rosa Parks

But I had no mind for these smooth things; instead, fear worked like yeast in my thoughts, and the fermentation brought to the surface, in great gobs of scum, the images of disaster; a loaded gun held carelessly at a stile, a horse rearing and rolling over, a shaded pool with a submerged stake, an elm bough falling suddenly on a still morning, a car at a blind corner; all the catalogue of threats to civilized life rose and haunted me; I even pictured a homicidal maniac mouthing in the shadows, swinging a length of lead pipe. — Evelyn Waugh

When I arrived in America, though I had left the war physically far behind, in my mind, the soldiers were still chasing to kill me, my stomach was always hungry, and my fear and distrust kept me from opening up to new friendships. I thought the war was over when I left Cambodia, but I realize now that for survivors and all those involved, the war is never over just because the guns have fallen silent. — Loung Ung

The ordinary reality, as I perceive it, is but a huge and intricate virtual screen which operates on multiple levels. Its origins and developments extend far beyond the understanding and scope of the established functioning of the mind. Trapped in the pen of the binary system and the identification with their physical bodies, human beings eat up a fodder made up of sin, guilt and fear, as they watch the soap opera of life being repeated over and over. Yet such a mirage is so insane and unreal that attentive eyes cannot help discovering gaps all over the place. Although the operators at the projector do their best to botch it up, the absurd illusion of this misperception may reveal itself at any moment. It is like a boasting block of ice showing off its solidity as long as the temperature is below zero and yet inevitably starting to thaw and melt away in warmer weather. — Franco Santoro

For two weeks, I lay awake at night and said Hail Marys over and over to stop my heart from beating too fast. I suddenly realized how much being a husband was about fear: fear of not being able to keep somebody safe, of not being able to protect somebody from all the bad stuff you want to protect them from. Knowing they have more tears in them than you will be able to keep them from crying. I realized that Renee had seen me fail, and that she was the person I was going to be failing in front for the rest of my life. It was just a little failure, but it promised bigger failures to come. Additional ones, anyway. But that's who your wife is, the person you fail in front of. Love it so confusing; there's no peace of mind. — Rob Sheffield

The basic fact is that Christianity as it was born in the mind of this Jewish thinker and teacher appears as a technique of survival for the oppressed. That it became, through the intervening years, a religion of the powerful and the dominant, used sometimes as an instrument of oppression, must not tempt us into believing that it was thus in the mind and life of Jesus. 'In him was life; and the life was the light of men.' Wherever his spirit appears, the oppressed gather fresh courage; for he announced the good news that fear, hypocrisy, and hatred, the three hounds of hell that track the trail of the disinherited, need have no dominion over them. — Howard Thurman

Hence to be happy is nothing but not to be in need, that is, to be wise. But if you seek what wisdom is, reason has already explained and declared this as far as presently possible. For wisdom is nothing but the measure of the soul, that is, that by which the mind is liberated so that it neither runs over into too much nor falls short of fullness. For there is a running over into luxuries, tyrannies, acts of pride, and other such things whereby the souls of unrestrained and unhappy men think they get for themselves pleasure and power. But there is a falling short of fullness through baseness, fear, sorrow, passion, and other things, of whatever kind, whereby unhappy men even admit that they are unhappy. — Augustine Of Hippo

In horror of death, I took to the mountains - again and again I meditated on the uncertainty of the hour of death, capturing the fortress of the deathless unending nature of mind. Now all fear of death is over and done. — Milarepa

Nor need we fear that this philosophy, while it endeavors to limit our inquiries to common life, should ever undermine the reasonings of common life, and carry its doubts so far as to destroy all action, as well as speculation. Nature will always maintain her rights, and prevail in the end over any abstract reasoning whatsoever. Though we should conclude, for instance, as in the foregoing section, that, in all reasonings from experience, there is a step taken by the mind which is not supported by any argument or process of the understanding; there is no danger that these reasonings, on which almost all knowledge depends, will ever be affected by such a discovery. If the mind be not engaged by argument to make this step, it must be induced by some other principle of equal weight and authority; and that principle will preserve its influence as long as human nature remains the same. What that principle is may well be worth the pains of inquiry. — John Locke

For so many years I lived in constant terror of myself. Doubt had married my fear and moved into my mind, where it built castles and ruled kingdoms and reigned over me, bowing my will to its whispers until I was little more than an acquiescing peon, too terrified to disobey, too terrified to disagree. I had been shackled, a prisoner in my own mind.
But finally, finally, I have learned to break free. — Tahereh Mafi

If a general and his men fear death and are apprehensive over possible defeat, then they will unavoidably suffer defeat and death. But if they make up their minds, from the general down to the last footsoldier, not to think of living but only of standing in one place and facing death together, then, though they may have no other thought than meeting death, they will instead hold on to life and gain victory. — Yoshida Shoin

The fortunate, she thought, and she counted herself fortunate, should not insulate themselves in their good fortune. If they could do nothing else they could pray, and she prayed as she was able, grieving over the childishness of her prayer but trying to make it real to herself by letting the travail of her mind bring forth one concrete fact at a time to pray about; one child in danger, some particular man in darkness, some particular prisoner facing the world again with fear and shame; God knew who they were even if she did not. — Elizabeth Goudge

I learned to put my trust in God and to see Him as my strength. Long ago I set my mind to be a free person and not to give in to fear. I always felt that it was my right to defend myself if I could. I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear. - Rosa Parks — Rosa Parks

And wasn't it this bright boy you selected for beating and tortures after hours? Of course it was. We must all be alike. Not everyone born free and equal, as the Constitution says, but everyone made equal. Each man the image of every other; then all are happy, for their are no mountains to make them cower, to judge themselves against. So! A book is a loaded gun in the house next door. Burn it. Take the shot from the weapon. Breach man's mind. Who knows who might be the target of the well-read man? Me? I won't stomach them for a minute. And so when houses were finally fireproofed completely, all over the world (you were correct in your assumption the other night) there was no longer need of firemen for the old purposes. They were given the new job, as custodians of our peace of mind, the focus of our understandable and rightful dread of being inferior: official censors, judges and executors. That's you, Montag, and that's me. — Ray Bradbury

He's planted dirty bombs all over the place, but he won't tell anyone where they are. He has all of us held hostage by fear. If he dies and can't reset the timers every few hours at random intervals that he alone knows the schedule to, they'll go off, and we all go bye-bye in a nasty way. No one knows how he has them wired or timed or anything. He has lost his mind. Completely. Totally. Fully. I can't even talk to him anymore. He just stares at me with these beady, creepy eyes through that garish mask that gives me the jumping heebies." Caillen — Sherrilyn Kenyon

It seems to me possible, even probable, that many of the nonhuman undomesticated animals experience emotions unknown to us. What do the coyotes mean when they yodel at the moon? What are the dolphins trying so patiently to tell us? Precisely what did those two enraptured gopher snakes have in mind when they came gliding toward my eyes over the naked sandstone? If I had been as capable of trust as I am susceptible to fear I might have learned something new or some truth so very old we have all forgotten it. They — Edward Abbey

There is no passion in the mind of man so weak, but it mates and masters the fear of death ... Revenge triumphs over death; love slights it; honor aspireth to it; grief flieth to it. — Francis Bacon

Many historians have noted an interesting phenomenon in American life in the years immediately after a war. In the councils of government fierce partisanship replaces the necessary political coalitions of wartime. IN the great arena of social relations -- business, labour, the community -- violence rises, fear and recrimination dominate public discussion, passion prevails over reason. Many historians have noted this phenomenon. It is attributed to the continuance beyond the end of the war of the war hysteria. Unfortunately, the necessary emotional fever for fighting a war cannot be turned off like a water tap. Enemies must continue to be found. The mind and heart cannot be demobilised as quickly as the platoon. On the contrary, like a fiery furnace at white heat, it takes a considerable time to cool. — E.L. Doctorow