Mind Clear Quotes & Sayings

If we can keep at least a bit of the mind clear about temporality, we can mange complicated, even difficult, times with grace. — Sylvia Boorstein

Achieving goals is a creative process. The first step in the creation of your primary goal takes place in your conscious mind. Through the aid of your senses and/or your imagination, you must form a very clear, concise image of yourself already in possession of your goal. — Bob Proctor

I wrote it in one sitting early the next morning. When something assembles itself that fast, it's clear it's been composing itself somewhere in the unknowable back of the mind for a long time. It wanted to be written; it was restless for the racetrack; it galloped along once I sat down at the computer. — Rebecca Solnit

It's very hard - weirdly hard - to clear your mind of all that crap so that you can just sit down and write and find that place where you're just involved and enjoying the imaginary place you've discovered. All the other "problems" with writing are just puzzles, and they can be interesting to try to crack, even when it's frustrating. — Dan Chaon

I think that before you take on nation building in your mind's eye as to how it should be, you'd better have a clear understanding if this is doable and will work. — Anthony Zinni

On a sunny clear day, you can improve your body; on a rainy fogy day, you can improve your mind! — Mehmet Murat Ildan

There is a Reality which is Indivisible, One, Alone, the Source and Being of all; not a thing, nor even a mind, but pure Spirit or clear Consciousness; and we are That and nothing but That, for That is our true Nature; and the only way to find It is to look steadily within, where are to be found utmost peace, unfading joy, and eternal life itself. — Douglas Harding

Eragon! I never want to hear you use that excuse again, that because someone else has done
or would do
something means that you should too. It's lazy, repugnant, and indicative of an inferior mind. Am I clear? — Christopher Paolini

Make your purpose brilliant. Keep it clear. Seek to energize it with positives. Do not lumber up your plan. Centralize it. Modify it. Create it as a necessity. Form into it the indispensable. Then embody yourself into it. See that nothing about you defeats, or neutralizes attraction. Have a burning interest in your proposition. Look for fulfillment. Anticipate success. Make the world feel that you know you are right. Stop asking folks if they think you will succeed. Of course they do not, because they have not. Hold your mind relaxed in Silence. Make your desire active. Set your wishes in motion. Confidence attracts confidence. Positives attract positives. Bring out your latent forces, they only need arousing. THINK AND ACT. — Delmer Eugene Croft

He felt as if a clear light broke upon his mind, and with it a conviction that, good was, after all, stronger than evil, and that good was possible to men. He seemed to discover that there was a kind of rapture in which he could love forever without faltering and without sin ... That rapture was for those who could feel it; for people who could not, it was non-existent. — Willa Cather

It is in the face of all this visual chaos, so opposed to order and simplicity, that I suddenly, perhaps a little guiltily, recall my vow to simplify my life. When I made that promise I had in mind the image of the ancient Greek subsisting on a fragment of pungent cheese, coarse bread, a handful of sun-warmed olives, a little watered wine; a man who discussed the Good, the True, the Beautiful with grave delight, and piped clear music in a sylvan glade. But I feel the absence of hills clothed in myrtle and thyme; of the Great Mother, Homer's wine-dark sea. Good resolutions, it seems, require good scenery. — Guy Vanderhaeghe

When I am composing, I try to clear my mind of having to publish, or having to sell a book or find readers. That kind of thinking gets in the way. — Maxine Hong Kingston

It is not that mindfulness is the "answer" to all life's problems. Rather, it is that all life's problems can be seen more clearly through the lens of a clear mind. — Jon Kabat-Zinn

To make sense of plastic on the mind and to develop a resistance to the perverse patterns that will otherwise run our world for us, I believe an activity of this sort - by way of a blog, an especially redemptive conversation with a coworker, a water coloring or a playlist - is absolutely crucial. It can be done. And when we do it, we begin to see things we didn't know. We have to try to make sense. We have to make time for artful analysis, which is the way we clear a space for the possibility of sanity. It is an outlet for honesty. — David Dark

No carelessness in your actions. No confusion in your words. No imprecision in your thoughts. No retreating into your own soul, or trying to escape it. No overactivity. They kill you, cut you with knives, shower you with curses. And that somehow cuts your mind off from clearness, and sanity, and self-control, and justice? A man standing by a spring of clear, sweet water and cursing it. While the fresh water keeps on bubbling up. He can shovel mud into it, or dung, and the stream will carry it away, wash itself clean, remain unstained. To have that. Not a cistern but a perpetual spring. How? By working to win your freedom. Hour by hour. Through patience, honesty, humility. — Marcus Aurelius

When I am writing a novel, the setting, the characters, the action is clear in mind when I start -- so I believe. But it is only when these imaginings are written down, passing it seems almost physically from my brain down the arm to my moving hand that they begin to live and move and have their being and assume a different kind of truth. — P.D. James

When we want something, we have to have a clear purpose in mind for the thing that we want. The only reason for seeking a reward is to know what to do with that reward — Paulo Coelho

When the mind's an empty room
The clear days come. — Wendell Berry

Rules serve no purpose; they can only do harm. Not only must the artist's mind be clear, it must also be free. His fancy should not be hindered and weighed down by a mechanical servility to such rules. — Federico Zuccari

The contemplative seeks to be drawn ever more deeply into the circle of divine being, consciousness, and bliss, the circle of God knowing and delighting in the infinity of his own essence. The practice of contemplative prayer, therefore, is among the highest expressions of rationality possible, a science of consciousness and of its relation to the being of all things, requiring the most intense devotion of mind and will to a clear perception of being and consciousness in their unity. — David Bentley Hart

~I gripped the knife even tighter. Far off in the distance, I could still hear them speaking, but only one thing was clear in my mind: Trevor, my father, was going to die.
From that moment on, I was Chloe Kallistrate, a vampire hunter.~ — Jennifer Malone Wright

Most people believe they have a clear idea of what's right and wrong. Many say they know how they'll act, or how they'll handle an extreme situation. But to be honest, no one knows. Not really. Even if you say, 'I'll never do this or that.' it actually might not be true. Because no one of us truly knows what we'll do when the circumstances become so overwhelming and complex that we can't even tell right from wrong. And then there are the totally unforeseen situations, when life deals cards you never expected, or when something's that's considered wrong morphs into something right and your mind determines that what once was the rule is not written in stone. — Lurlene McDaniel

The mind must have for ballast the clear conception of duty, if it is not to fluctuate between levity and despair. — Henri Frederic Amiel

Clear your mind and you will be filled by the Love of the Oneness. — Human Angels

Do you realize how hard it is to keep your mind clear when somebody's telling you to keep your mind clear? — Tom Upton

How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don't even welcome it, it runs through you in a bright stream, as if it has been there all along. — Peter Heller

God has given us evidence sufficiently clear to convince those with an open heart and mind ... — Blaise Pascal

Perhaps it increased his annoyance that there was a certain unusual liveliness about the usually languid figure of Fisher. The ordinary image of him in March's mind was that of a pallid and bald-browed gentleman, who seemed to be prematurely old as well as prematurely bald. He was remembered as a man who expressed the opinions of a pessimist in the language of a lounger. Even now March could not be certain whether the change was merely a sort of masquerade of sunshine, or that effect of clear colors and clean-cut outlines that is always visible on the parade of a marine resort, relieved against the blue dado of the sea. But Fisher had a flower in his buttonhole, and his friend could have sworn he carried his cane with something almost like the swagger of a fighter. With such clouds gathering over England, the pessimist seemed to be the only man who carried his own sunshine. — G.K. Chesterton

A word of consolation
may sweetly touch the ear.
Now and then a quiet song
will clear the mind of fear.
A simple act of kindness
can ease a load of care.
Stories told in memory
diminish all despair.
A whispered prayer of comfort
draws angel arms around.
Counting blessings, great and small,
helps gratitude abound.
These acts, all sympathetic,
will kindly play their part.
But seldom do they dry the tears
shed mutely in the heart. — Richelle E. Goodrich

We can no longer stand at the end of something we visualized in detail and plan backwards from that future. Instead we must stand at the beginning, clear in our mind, with a willingness to be involved in discovery ... it asks that we participate rather than plan. — Margaret J. Wheatley

It is quite usual for us to gather pieces of information from various sources, thinking in this way to increase our knowledge. Actually, following this way we end up not knowing anything at all ... Instead of gathering knowledge, you should clear your mind. If your mind is clear, true knowledge is already yours. — Shunryu Suzuki

Of course, you can't force your mind to be silent. That would be like trying to smooth ripples in water with a flatiron. Water becomes clear and calm only when left alone. — Alan Watts

When your thinking thoughts pass, you will be in the clear sky of your mind. — Nawang Khechog

If I were a first rate writer, I wouldn't mind a bit. What does depress me is this: it is so desperately hard and so obsessive and so lonely to write that, in return for all this work, one would like a little self satisfaction. And that is never going to come, for the simple reason that I do not deserve it. I cannot be a good enough writer. You see? I call it grim. But the future looks awfully clear to me. — Martha Gellhorn

I needed to begin respecting my own body's boundaries. I had to draw clear lines. Ones that were sound in my mind and therefore impermeable, and would always, no matter where I walked, protect me.

Moving forward, I wanted rules. — Aspen Matis

It's more important than ever to define yourself in terms of what you stand for rather than what you make, because what you make is going to become outmoded faster than it has at any time in the past ... hang on to the idea of who you are as a company, and focus not on what you do, but on what you could do. By being really clear about what you stand for and why you exist, you can see what you could do with a much more open mind. You enhance your ability to adapt to change. — James C. Collins

At the very best, a mind enclosed in language is in prison. It is limited to the number of relations which words can make simultaneously present to it; and remains in ignorance of thoughts which involve the combination of a greater number. These thoughts are outside language, they are unformulable, although they are perfectly rigorous and clear and although every one of the relations they involve is capable of precise expression in words. So the mind moves in a closed space of partial truth, which may be larger or smaller, without ever being able so much as to glance at what is outside. — Simone Weil

The natural quality of mind is clear, awake, alert, and knowing. Free from fixation. By training in being present, we come to know the nature of our mind. So the more you train in being present - being right here - the more you begin to feel like your mind is sharpening up. The mind that can come back to the present is clearer and more refreshed, and it can better weather all the ambiguities, pains, and paradoxes of life. — Pema Chodron

Insofar as she recognized at all that she was dreaming, she realized that she must be exploring her subconscious mind. She had heard it said that humans are supposed only to use about a tenth of their brains, and that no one was really clear what the other nine tenths were for, but she had certainly never heard it suggested that they were used for storing penguins. — Douglas Adams

What a magnificient look a clear sky has! And what a magnificient look a clear mind has! — Mehmet Murat Ildan

As I watched the men throw more earth into the grave, I dug into the cold soil of my own mind, and it became suddenly clear - the way things always become clearer only after they have happened - that Ikenna was a fragile delicate bird; he was a sparrow. Little things could unbridle his soul. Wistful thoughts often combed his melancholic spirit in search of craters to be filled with sorrow. As a younger boy, he often sat in the backyard, brooding and contemplative, his arms clasped over his knees. He was highly critical of things, a part of him that greatly resembled Father. He nailed small things to big crosses and would ponder for long on a wrong word he said to someone; he greatly dreaded the reprove of others. He had no place for ironies or satires; they troubled him. — Chigozie Obioma

My friend Wicker once said to be careful what and how you say what you're really thinking to a woman. After much screwing up in that department with Emma, I've learned it's not what you should hide, but what you say that makes her react the way she does. If I am unable to make myself clear, as I so often do, it's more likely going to go to pot if I try to explain how I really feel. Instead, I rework in my brain what she needs to hear. I don't always nail it, but I'm getting better at it. And it's always the truth even if it isn't how I see it.
Is it deceiving? No. It's being considerate and aware that she is an emotional creature, and that for some crazy reason, craves my attention. I love to make her happy. My jumbled up mess of a mind isn't important in the long run if it just confuses her. So I chose words carefully. When something goes right, I use it over and over again. -Ames — Cyndi Goodgame

I use a Bruce Lee technique: 'The way of no way.' He had the idea that he would learn everything, so that whoever he had to fight, he could improvise anything. The best way of starting a gig is just to not think of anything - to clear your mind, not in an empty Zen state, but more just to go on and see where you go. — Eddie Izzard

A good rule in organizational analysis is that no meeting of the minds is really reached until we talk of specific actions or decisions. We can talk of who is responsible for budgets, or inventory, or quality, but little is settled. It is only when we get down to the action words-measure, compute, prepare, check, endorse, recommend, approve-that we can make clear who is to do what. — Joseph M. Juran

The discovery of this reality is hindered rather than helped by belief, whether one believes in God or believes in atheism. We must here make a clear distinction between belief and faith, because, in general practice, belief has come to mean a state of mind which is almost the opposite of faith. Belief, as I use the word here, is the insistence that the truth is what one would "lief" or wish it to be. The believer will open his mind to the truth on condition that it fits in with his preconceived ideas and wishes. Faith, on the other hand, is an unreserved opening of the mind to the truth, whatever it may turn out to be. Faith has no preconceptions; it is a plunge into the unknown. Belief clings, but faith lets go. In this sense of the word, faith is the essential virtue of science, and likewise of any religion that is not self-deception. — Alan W. Watts

Solve all your problems through meditation. Exchange unprofitable religious speculations for actual God-contact. Clear your mind of dogmatic theological debris; let in the fresh, healing waters of direct perception. Attune yourself to the active inner Guidance; the Divine Voice has the answer to every dilemma of life. Through man's ingenuity for getting himself into trouble appears to be endless, the Infinite Succor is no less resourceful. — Lahiri Mahasaya

Sometimes when I look at them from a distance, I try and squint my eyes and clear my mind. I peer at them the way a stranger would - without any emotions, just observations. In this large fortress I had created around my heart, the one that let me enter situations easily and leave even more easily, how did they find a cat flap that allowed them to crawl into my soul? — Twinkle Khanna

Never mind that I hadn't a clue which path to follow or whether, to echo Robert Frost, the one I took would make all the difference. The truth is, I'd bailed out of the right choice-wrong choice mentality a long time ago. It seemed so clear to me
since I'd wised up to the idea that life is not a straight road with no exit ramps
that life presented opportunities all along the way for a person to change directions. Besides, over the last ten years, I'd grown to like the idea of not knowing where a choice might lead me. — Alice Steinbach

It's very simple. Keep your body as clean as possible, your mind as clear as possible. That's all you need. And do it in anyway you can, in your own way. It doesn't matter. That's why I say 'peaceful body, peaceful mind'. And then you'll be useful. You don't have to become a useful person. You will be useful. — Swami Satchidananda

In the past, kong-an (koan) practicing meant checking someone's enlightenment. Now we use kong-ans to make our lives correct ... You must use kong-ans to take away your opinions. When you take away your opinions, your mind is clear like space, which means from moment to moment you can reflect any situation and respond correctly and meticulously. — Seungsahn

The mind and the spirit can be detached from the physical body in deep meditation. Once the mind and spirit get detached from the physical body, the inner process of life becomes clear to you. — Roshan Sharma

I can say that we are very clear in our mind about the responsibility of the national soldiers for the break with civilisation that was the Shoah. We are firmly convinced that this is something that will have to be handed over to generations to come ... so we don't see any reason to change our view of history. — Angela Merkel

Without that thick skin and a clear vision of what it is you want to do, what it is you know you want to do, it can be really easy to get out here and get lost and swept away in whatever is going on. You really have to be steadfast in the mind for sure. — Stephen Boss

For Equilibrium, a Blessing:
Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.
As the wind loves to call things to dance,
May your gravity by lightened by grace.
Like the dignity of moonlight restoring the earth,
May your thoughts incline with reverence and respect.
As water takes whatever shape it is in,
So free may you be about who you become.
As silence smiles on the other side of what's said,
May your sense of irony bring perspective.
As time remains free of all that it frames,
May your mind stay clear of all it names.
May your prayer of listening deepen enough
to hear in the depths the laughter of god. — John O'Donohue

In Chinese, the word for heart and mind is the same
Hsin. For when the heart is open and the mind is clear they are of one substance, of one essence. — Stephen Levine

Few minds are spacious; few even have an empty place in them or can offer some vacant point. Almost all have narrow capacities and are filled by some knowledge that blocks them up. What a torture to talk to filled heads, that allow nothing from the outside to enter them! A good mind, in order to enjoy itself and allow itself to enjoy others, always keeps itself larger than its own thoughts. And in order to do this, these thoughts must be given a pliant form, must be easily folded and unfolded, so that they are capable, finally, of maintaining a natural flexibility.
All those short-sighted minds see clearly within their little ideas and see nothing in those of others; they are like those bad eyes that see from close range what is obscure and cannot perceive what is clear from afar. Night minds, minds of darkness. — Joseph Joubert

Bending his head, Kai pressed his lips to her knuckles. The plating had no nerve endings, and yet the touch sent a tingle of electricity along her arm.
"Cinder?"
"Mm?"
He lifted his gaze. "Just to be clear, you're not using your mind powers on me right now, are you?"
She blinked. "Of course not."
"Just checking."
Then he slid his arms around her waist and kissed her.
Cinder gasped, pressing her palms against his chest. Kai pulled her closer.
Seconds later, her brain began registering all the new chemicals flooding her system. INCREASED LEVELS OF DOPAMINE AND ENDORPHINS, REDUCED AMOUNTS OF CORTISOL, ERRATIC PULSE, RISING BLOOD PRESSURE ...
Leaning into him, Cinder sent the messages away. Her hands tentatively made their way to his shoulders, before stringing around his neck. — Marissa Meyer

I write with two things in mind. I want to be right with my fellow economists. After all, I've made my life as a professional economist, so I'm careful that my economics is as it should be. But I have long felt that there's no economic proposition that can't be stated in clear, accessible language. So I try to be right with my fellow economists, but I try to have an audience of any interested, intelligent person. — John Kenneth Galbraith

How easy it is for me to live with you, Lord!
How easy it is for me to believe in You!

When my mind is distraught
and my reason fails,
when the cleverest people do not see further
than this evening and do not know
what must be done tomorrow -
You grant me the clear confidence,
that You exist, and that You will take care
that not all the ways of goodness are stopped.

At the height of earthly fame I gaze
with wonder at that path
through hopelessness -
to this point, from which even I have been able to convey
to men some reflection of the light which comes from You.

And you will enable me to go on doing
as much as needs to be done.
And in so far as I do not manage it -
that means that You have allotted the task to others. — Aleksandr Solzhenitsyn

For that moment I touched an emotion beyond the common range of men, yet one the poor brutes we dominate know only too well. I felt as a rabbit might feel returning to his burrow, and suddenly confronted by the work of a dozen busy navvies digging the foundations of a house. I felt the first inkling of a thing that presently grew quite clear in my mind, that oppressed me for many days, a sense of dethronement, a persuasion that I was no longer master, but an animal among animals; under the Martian heel. — H.G.Wells

Enlightenment occurs when your mind merges with nirvana, with what Tibetans call the Dharmakaya, the clear light of reality, which is the highest plane of transcendental wisdom and perfect understanding. — Frederick Lenz

Sensitive people can identify soothing and disturbing energies, and healthy and unhealthy fields of vibration. They can even feel the frequency of the future events. — Hina Hashmi

Far in the back of her mind she was thinking. But she could not dredge up these half-formed feelings, these obscure bits of ideas, into clear, definite thoughts ... Her mind ticked away, singing a song she could not decipher. — Helen Wells

Much to his annoyance, a thought popped into his mind. It was very clear and very distinct, and he had now come to recognize these thoughts for what they were. His instinct was to resist them. — Douglas Adams

Like life, basketball is messy and unpredictable. It has its way with you, no matter how hard you try to control it. The trick is to experience each moment with a clear mind and open heart. When you do that, the game - and life - will take care of itself. — Phil Jackson

We should keep in mind that Revolutions anywhere are always glad to use any help they can get, even from women. But unless women also use the Revolution to further their own interests as well as everyone else's, unless they make it consistently clear that all help given now is expected to be returned, both now and after the Revolution, they will be sold out again and again ... — Shulamith Firestone

The hand gestures of Italians are not, apparently, as clear-cut as Goethe believed. De Jorio discovered that knowing the purpose of someone's mind — Ross King

His experiments proved that the best way to break a habit is to form a clear mental image of the desired end result, and to practice without effort towards reaching that goal. Dunlap found that either "positive practice" (refraining from the habit) or "negative practice" (performing the habit consciously and voluntarily) would have beneficial effect provided the desired end result was kept constantly in mind. — Maxwell Maltz

Moving from Hope to Faith to Knowledge
Step 1: Realize that your life is meant to progress.
Step 2: Reflect on how good it is to truly know something rather than just hoping and believing. Don't settle for less.
Step 3: write down your dilemma. Make three separate lists, for the things you hope are true, the things you believe are true, and the things you know are true.
Step 4: Ask yourself why you know the things you know.
Step 5: Apply what you know to those areas where you have doubts, where only hope and belief exist today.
The brain likes to work coherently and methodically, even when it comes to spirituality. The first two steps are psychological preparation; the last three ask you to clear your mind and open the way for knowledge to enter. — Deepak Chopra

Okay, what in Hades just happened? Stones don't glow blue or any other color and they certainly don't burn circles on you."
The stone wasn't talking.
Alexandra considered herself well grounded, yet here she stood, talking to a stone that glowed, burned circles, and refused to answer.
A thread of sensation pricked at the edges of her mind, then grew stronger. It mirrored an idea then became clear.
Tell no one.
What? Looking from side to side, she backed against the wall. Although it felt like someone whispered in her ear, she stood there alone. The day's trauma must have pushed her over the edge, yet the sensation persisted.
Tell no one.
She froze. Her eyes darted around the room. The muscles in her legs tightened as she prepared to bolt from the room.
Alexandra swallowed and licked her lips. "Who would believe me anyway?" she whispered. — H.H. Laura

Innocence alone can be passionate. The innocent have no sorrow, no suffering, though they have had a thousand experiences. It is not the experiences that corrupt the mind but what they leave behind, the residue, the scars, the memories. These accumulate, pile up one on top of the other, and then sorrow begins. This sorrow is time. Where time is, innocency is not. Passion is not born of sorrow. Sorrow is experience, the experience of everyday life, the life of agony and fleeting pleasures, fears and certainties. You cannot escape from experiences, but they need not take root in the soil of the mind. These roots give rise to problems, conflicts and constant struggle. There is no way out of this but to die each day to every yesterday. The clear mind alone can be passionate. Without passion you cannot see the breeze among the leaves or the sunlight on the water. Without passion there is no love. — Jiddu Krishnamurti

When the mind is clear, behavior is always impeccable. — Sylvia Boorstein

Keep a clear picture of your goals in mind.
The power of imagination is unlimited. — Lailah Gifty Akita

There is a famous saying: "If the mind is not contrived, it is spontaneously blissful, just as water, when not agitated, is by nature transparent and clear". — Sogyal Rinpoche

Reckless. Insatiable. Deceptive. Clingy. Vain. Dismissive. Trivial. Violent. Tactless. Controlling. Impractical. Fearful. Think of one example in your past where you exhibited each of these traits. Whatever memory comes to your mind will usually provide you with a clear illustration. Know that you have the capacity to exhibit all defects. — Alexandra Katehakis

People find pressure in different ways. I find it in keeping my mind clear. In not turning away from people or the things that happen to them. In accepting and welcoming everything I see. In treating each thing as it deserves. — Marcus Aurelius

Learning how to clear your mind of any judgment that might filter through is vitally important in understanding things on an intuitive level. — Catherine Carrigan

It is a high place with a chance of falling. Things are more easily seen from edges. Danger rouses the sleeping mind. It makes some things clear. Seeing things is a part of being a namer. — Patrick Rothfuss

I am mad again, he thought. Tears brimmed. He swallowed in a tightened throat. I don't want to be. I'm tired, I'm tired and horny, I'm so tired I can't make sense out of any of it and my mind won't work right half the time I try. I'm thirsty. My head's all filled with kapok coffee wouldn't clear. Still, I wish I had some. Where am I going, what am I doing, stumbling in this smoking graveyard? It's not the pain; only that the pain keeps going on. He tried to let all his muscles go and stepped aimlessly from sidewalk to gutter, his mouth dryer and dryer and dryer. Well, he thought, if it hurts, it hurts. It's only pain. — Samuel R. Delany

The Conscious mind is a maelstrom of fleeting thoughts , images, sensations, feelings , conflicting desires , and doubts ; barely able to confine its attention to a single clear objective for a microsecond before secondary thoughts begin to adulterate it and provoke yet further trains of mental discourse. If you do not believe this, then attempt to confine your conscious attention to the dot at the end of this sentence without involving yourself in any other form of thinking, including thinking about the dot. — Peter J. Carroll

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. — Andrew Weil

It took me almost two thousand miles in the woods to see I had to do some hard work that wasn't simply walking - that I needed to begin respecting my own body's boundaries. I had to draw clear lines. Ones that were sound in my mind and therefore impermeable, and would always, no matter where I walked, protect me.

Moving forward, I wanted rules.

First - when I felt unsafe I'd leave, immediately. The first time, not the tenth time. Not after a hundred red flags smacked in wind violently, clear as trail signs pointing the way to SNAKES. Not after I'd been bitten - the violation. If I wasn't interested, I would reject the man blatantly. — Aspen Matis

I am a firm believer in 'negative thinking' when used correctly. We need to be AWARE of negatives so that we can steer clear of them. A golfer needs to know where the bunkers and sand traps are - but he doesn't think continuously about the bunker - where he doesn't want to go. His mind glances at the bunker, but he DWELLS upon the green. — Maxwell Maltz

Her mind moved around and around the subject, moving with a kind of fuzzy firmness. With no coherent thought process, she arrived at a conviction - a habit with the basically insecure; an insecurity whose seeds are invariably planted earlier, in under or over-protectiveness, in a distrust in parental authority which becomes all authority. It can later, with maturity - a flexible concept - be laughed away, dispelled by determined clear thinking. Or it can be encouraged by self-abusive resentment and brooding self-pity. It can grow ever greater until the original authority becomes intolerable, and a change becomes imperative. Not to a radical one in thinking; that would be too troublesome, too painful. The change is simply to authority in another guise which, in time, and under any great stress, must be distrusted and resented even more than the first. — Jim Thompson

The Tibetan Buddhist realization is that mind does not have any particular qualities or attributes of its own. It's clear - clear light. — Frederick Lenz

I'm quite an untidy person in a lot of ways. But order makes me happy. I have to have a clear desk and a tidy desktop, with as few visual distractions as possible. I don't mind sound distractions, but visual ones freak me out. — Joanne Harris

When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine many things with a confused mind, you might suppose that your mind and nature are permanent. But when you practice intimately and return to where you are, it will be clear that there is nothing that has unchanging self. — Dogen

Why should I seek for love or study it?
It is of God and passes human wit;
I study hatred with great diligence,
For that's a passion in my own control,
A sort of besom that can clear the soul
Of everything that is not mind or sense. — William Butler Yeats

I used to tell John my dreams, not to understand them but to get rid of them, clear my mind for the day. — Joan Didion

Clear Your Mind Clearing your mind is the same as clearing your environment. Seeing a lot of stuff cluttered on the floor or disorganized in your cabinets can make you crazy. Your mind becomes confused with a lot of things that you see and this might cause you headaches. Try to organize your things in boxes, clean your room, fix your bed, sweep your floor, open your curtains to let the sunshine in and arrange things according to size or color. If you work on your desk, this is the best time to organize documents into folders, arrange them properly in drawers and throw out those that are not needed anymore. Making a habit of cleaning your environment can clear your mind and can make your life easier. — Kerry Elise

When I sit with students, I do not just want to help them solve their problems. I want to find a moment with each person where their mind stops and their eyes open. I want us to be together as if we were lying in a field on the underside of the earth on a clear summer night, held only by the magnet of gravity, looking down into a bottomless sea of stars. I want us to remember together the beauty all around us. — Jack Kornfield

In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind. — Frederick Lenz

The Buhha was a monastic, but the practice of mindfulness in the context of any lifestyle is one of renunciation. Every moment of mindfulness renounces the reflexive, self-protecting response of the mind in favor of clear and balanced understanding. In the light of the wisdom that comes from balanced undertanding, attachment to having things be other than what they ar falls away. — Sylvia Boorstein

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still. — Janet Rebhan

When I saw photographs of children murdered by the Fascist, I felt furious pity. When the supporters of Franco talked of Red atrocities, I merely felt indignant that people should tell such lies. In the first case I saw corpses, in the second only words ... I gradually acquired a certain horror of the way in which my own mind worked. It was clear to me that unless I cared about every murdered child impartially, I did not really care about children being murdered at all. — Stephen Spender

In displaying the psychology of your characters, minute particulars are essential. God save us from vague generalizations! Be sure not to discuss your hero's state of mind. Make it clear from his actions. Nor is it necessary to portray many main characters. Let two people be the center of gravity in your story: he and she. — Anton Chekhov

My thought for today: Writing a letter to a friend today has helped clear a lot in my mind. It has taught me not to go on the defensive, instead to poke two fingers up to my critics who have no idea what restrictions there are when it comes to writing about a cold case". — Monica Weller

And the man clad in black and silver with a silver rose upon him? He would like to think that he has learned something of trust, that he has washed his eyes in some clear spring, that he has polished an ideal or two. Never Mind. He may still be only a smart-mouthed meddler, skilled mainly in the minor art of survival, blind as ever the dungeons knew him to the finer shades of irony. Never mind, let it go, let it be. I may never be pleased with him. — Roger Zelazny

It was thought, perception, sensations that interested her, the conscious mind as a river through time, and how to represent its onward roll, as well as all the tributaries that would swell it, and the obstacles that would divert it. If only she could reproduce the clear light of a summer's morning, — Ian McEwan

To my mind, it seems clear that those who have no memory have the much greater chance to lead happy lives. But it is something you cannot possibly escape: your psychological make-up is such that you are inclined to look back over your shoulder. — W.G. Sebald