Quotes & Sayings About Mind Body Health

If its almost right its wrong. Pay attention to your hesitation — Renae A. Sauter

A PRAYER The supreme prayer of my heart is not to be learned, rich, famous, powerful, or "good," but simply to be radiant. I desire to radiate health, cheerfulness, calm courage and good will. I wish to live without hate, whim, jealousy, envy, fear. I wish to be simple, honest, frank, natural, clean in mind and clean in body, unaffected - ready to say "I do not know," if it be so, and to meet all men on an absolute equality - to face any obstacle and meet every difficulty unabashed and unafraid. I wish others to live their lives, too - up to their highest, fullest and best. To that end I pray that I may never meddle, interfere, dictate, give advice that is not wanted, or assist when my services are not needed. If I can help people, I'll do it by giving them a chance to help themselves; and if I can uplift or inspire, let it be by example, inference, and suggestion, rather than by injunction and dictation. — Elbert Hubbard

The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations. — Frederick Lenz

If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic. Japa will bestow good health to both mind and body. — Mata Amritanandamayi

Your happiness - and your healing - are a function of how you choose to respond on the inside to that which is taking place on the outside. — Susan Barbara Apollon

There is nothing to be lost by experimenting with the sickened human mind and body. — Steven Magee

When you are in alignment with your life purpose; there will be a knowing in your heart that is so strong; that it will let you know your true calling. This will provide you with all the energy you need to fulfill your mission. — Renae A. Sauter

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment. — Susan Barbara Apollon

Order is the sanity of the mind, the health of the body, the peace of the city, the security of the state. Like beams in a house or bones to a body, so is order to all things. — Robert Southey

The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind. — Hazrat Inayat Khan

Anguish of mind has driven thousands to suicide; anguish of body, none. This proves that the health of the mind is of far more consequence to our happiness than the health of the body, although both are deserving of much more attention than either of them receive. — Charles Caleb Colton

Give your body and mind to worldly enjoyments, and the world will destroy them both. Devote them to God and his service, and you will enjoy bodily health, peace of mind, and spiritual joy. — Swami Prabhavananda

Wisdom is the mind what health is to the body. — Francois De La Rochefoucauld

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim. — Susan Barbara Apollon

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives. — H.E. Davey

Look after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow. — B.K.S. Iyengar

That is what chronic illness is . . . a disconnect between what our souls can do and what our bodies can do. — Barbara Lieberman

People say the effect is only on the mind. It is no such thing. The effect is on the body, too. Little as we know about the way in which we are affected by form, by color, and light, we do know this, that they have an actual physical effect. Variety of form and brilliancy of color in the objects presented to patients, are actual means of recovery. — Florence Nightingale

I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially. — Denzel Washington

It is our duty to use whatever corrective tools and disciplines are available to us to resolve errors that might be compromising our health. In this way, we work to create optimal health in both mind and body to benefit our yoga practice. It is ill advised to use a spiritual goal to bypass what is our duty to correct with human effort. If — Shankaranarayana Jois

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

Vices are simply overworked virtues, anyway. Economy and frugality are to be commended but follow them on in an increasing ratio and what do we find at the other end? A miser! If we overdo the using of spare moments we may find an invalid at the end, while perhaps if we allowed ourselves more idle time we would conserve our nervous strength and health to more than the value the work we could accomplish by emulating at all times the little busy bee.
I once knew a woman, not very strong, who to the wonder of her friends went through a time of extraordinary hard work without any ill effects.
I asked her for her secret and she told me that she was able to keep her health, under the strain, because she took 20 minutes, of each day in which to absolutely relax both mind and body. She did not even "set and think." She lay at full length, every muscle and nerve relaxed and her mind as quiet as her body. This always relieved the strain and renewed her strength. — Laura Ingalls Wilder

Let your body move. It will give voice to a language that can heal. — Gina Greenlee

We are all in different places in our healing process. Do not become invested in someone who is not yet where you are to understand you. They truly cannot hear you. — Renae A. Sauter

I always have the time, the room and the energy for more love. — Renae A. Sauter

For the health of my mind, body, and spirit, I choose to walk with:
Gratitude not Envy;
Faith not Worry;
Confidence not Fear;
Kindness not Anger. — Charles F. Glassman

I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind. — Ilchi Lee

Each person's journey is different. If something - anything - does not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours - and will always be yours. — Susan Barbara Apollon

Ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy! — Thomas Carlyle

Your body is a sacred-temple of God. — Lailah Gifty Akita

As his mind becomes purer and his emotions come under control, his thoughts become clearer and his instincts truer. As he learns to live more and more in harmony with his higher Self, his body's natural intuition becomes active of itself. The result is that false desires and unnatural instincts which have been imposed upon it by others or by himself will become weaker and weaker and fall away entirely in time. This may happen without any attempt to undergo an elaborate system of self-discipline on his part: yet it will affect his way of living, his diet, his habits. False cravings like the craving for smoking tobacco will vanish of their own accord; false appetites like the appetite for alcoholic liquor or flesh food will likewise vanish; but the more deep-seated the desire, the longer it will take to uproot it
except in the case of some who will hear and answer a heroic call for an abrupt change. — Paul Brunton

Clues. Sometimes we get involved with things that have both advantages and disadvantages. Sometimes the bad points outweigh (or outwit) the good, and we choose to ignore the negatives. Our subconscious won't let us get away with that. Remember, the mind will lie, the body cannot! * * * Getting Better by Getting It Together As we've see, your state of health depends on many constantly changing conditions. When you experience an illness or accident, it is usually because an imbalance between your inner and outer worlds has triggered a body problem. So you must work backwards: begin by looking at the body problem for clues to the cause of the imbalance, then take the steps necessary to restore your inner alignment. — Rochelle Gordon

There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth. — Renae A. Sauter

The sound body is the product of the sound mind. — George Bernard Shaw

The worst of it is over now, and I can't say that I am glad. Lose that sense of loss - you have gone and lost something else. But the body moves toward health. The mind, too, in steps. One step at a time. Ask a mother who has just lost a child, How many children do you have? "Four," she will say, " - three," and years later, "Three," she will say, " - four. — Amy Hempel

Mind-body integration is more than a personal health strategy. It is a movement of consciousness that can change the world. — Matthew Sanford

The most uninformed mind with a healthy body is happier than the wisest valetudinarian. — Thomas Jefferson

For, indeed, this is the great horror, solitude, when the soul can no longer bathe in the ever-changing mind, laugh as its sunlit ripples lap its skin, but, shut up in the castle of a few thoughts, paces its narrow prison, wearing down the stone of time, feeding on its own excrement. There is no star in the blackness of that night, no foam upon the stagnant and putrid sea. Even the glittering health that the desert brings to the body, is like a spear in the soul's throat. The passionate ache to act, to think: this eats into the soul like a cancer. It is the scorpion striking itself in its agony, save that no poison can add to the tortue of the circling fire; no superflux of anguish relieve it by annihilation. But against these paroxisms is an eightfold sedative. The ravings of madness are lost in soundless space; the struggles of the drowning man are not heeded by the sea. — Aleister Crowley

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you've fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset. — Susan Barbara Apollon

The Magician should devise for himself a definite technique for destroying "evil." The essence of such a practice will consist in training the mind and the body to confront things which case fear, pain, disgust, shame and the like. He must learn to endure them, then to become indifferent to them, then to become indifferent to them, then to analyze them until they give pleasure and instruction, and finally to appreciate them for their own sake, as aspects of Truth. When this has been done, he should abandon them, if they are really harmful in relation to health and comfort. — Aleister Crowley

Loneliness doesn't come from missing someone it comes from being disconnected with yourself. — Renae A. Sauter

I should always find, the calamities of life were shared among the upper and lower part of mankind; but that middle station had the fewest disasters, and was not exposed to so many vicissitudes as the higher or lower part of mankind; nay, they were not subjected to so many distempers and uneasinesses either of body or mind, as those were who, by vicious living, luxury, and extravagances on one hand, or by hard labor, want of necessaries, and mean or insufficient diet on the other hand, bring distempers upon themselves by the natural consequences of their way of living; that the middle station of life was calculated for all kind of virtues and all kind of enjoyments; that peace and plenty were the handmaids of a middle fortune; that temperance, moderation, quietness, health, society, all agreeable diversions, and all desirable pleasures, were the blessings attending the middle station of life ... — Daniel Defoe

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being. — Frederick Lenz

PART 2
I felt doomed to death,
But in a flash,
Before I could reduce my thoughts
To an emotion,
I felt a mass leave my body:
Departing.
Then my mind becomes anonymous
As is each night.
Just unfinished thoughts,
and a deep sickness inside,
As I was forced to swallow it,
Something I've tried to bury deep inside my
psyche to this day.
(poem written by alter personality) — Alice Jamieson

A young mind leads to a young body. — Sue Ziang

Men in great fortunes are strangers to themselves, and while they are in the puzzle of business, they have no time to tend their health either of body or mind. — John Locke

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends — Thomas Jefferson

The health and vigor necessary for the practice of what is good, depend equally on both mind and body. — Diogenes

In a disturbed mind, as in a body in the same state, health can not exist. — Marcus Tullius Cicero

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing. — Susan Barbara Apollon

The majority of the diseases which the human family have been and still are suffering under, they have created by ignorance of their own organic health, and work perseveringly to tear themselves to pieces, and when broken down and debilitated in body and mind, send for the doctor and drug themselves to death. — Ellen G. White

In health of mind and body, men should see with their own eyes, hear and speak without trumpets, walk on their feet, not on wheels, and work and war with their arms, not with engine-beams, nor rifles warranted to kill twenty men at a shot before you can see them. — John Ruskin

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward. — Shannon Mullen

We are the totality of what we consume, in every way possible. — Sue Ziang

If you and I desire the blessings of life, of health, of vigor of body and mind; if we desire the destroying angel to pass us by, as he did in the days of the children of Israel, we must obey the Word of Wisdom; then God is bound, and the blessing shall come to us. — Heber J. Grant

MY THEORY: the trouble is in the mind, for the body is only the house for the mind to dwell in ... If your mind has been deceived by some invisible enemy into a belief, you have put it into the form of a disease, with or without your knowledge. By my theory or truth I come in contact with your enemy and restore you to health and happiness. — Phineas Quimby

A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement. — Abhijit Naskar

You appear to me not to have understood the nature of my body & mind. Partly from ill-health, & partly from an unhealthy & reverie-like vividness of Thoughts, & (pardon the pedantry of the phrase) a diminished Impressibility from Things, my ideas, wishes, & feelings are to a diseased degree disconnected from motion & action. In plain and natural English, I am a dreaming & therefore an indolent man. I am a Starling self-incaged, & always in the Moult, & my whole Note is, Tomorrow, & tomorrow, & tomorrow. — Samuel Taylor Coleridge

If the body dies, life ends! If the body is disturbed, life is disturbed. If the mind is not sound, everything least sound well to the mind! Mind your body; mind your mind! — Ernest Agyemang Yeboah

Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'. — Jostein Gaarder

The human body appreciates peace of mind. Things that are disturbing to us have a very bad effect upon our health. This shows that the whole structure of our health is such that it is suited to an atmosphere of human affection. — Dalai Lama XIV

One master those arts for health in mind and body, for the ability to live one's life as courageously, uniquely, and energetically as one wishes! — Akira Toriyama

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying. — Neale Donald Walsch

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me. — Scott Eastwood

Forgiveness is the ultimate liberator of our mind, body, and spirit. — Asa Don Brown

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

Health of body and mind is a great blessing, if we can bear it. — John Henry Newman

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health. — Edgar Cayce

It's free to feed your mind and your mind feeds your body — Benny Bellamacina

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear "don't put that garbage in your mind," but for our body counterpart it is common thread. There is something very wrong with this scenario. — Evan Sutter

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

Your body hears everything your mind says. — Naomi Judd

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. — Ralph Marston

As the great ones of this world are unable to bestow health of body or peace of mind, we always pay too high a price for any good they can do. — Francois De La Rochefoucauld

Eventually it became clear that our emotions, attitudes, and thoughts profoundly affect our bodies, sometimes to the degree of life or death. Soon mind-body effects were recognized to have positive as well as negative impacts on the body. This realization came largely from research on the placebo effect - the beneficial results of suggestion, expectation, and positive thinking. — Larry Dossey

Pleasure and sensation are essential features of the second chakra. If desire is the seed of movement, then pleasure is the root of desire, and sensation is the medium of pleasure. Pleasure is essential for the health of the body, the rejuvenation of spirit, and the healing of our personal and cultural relationships. Unfortunately, we are taught to beware of pleasure, that it's a dangerous temptress waiting to lure us away from our true path. We are taught to repress our need for pleasure, and in so doing, repress our natural bodily impulses, and once again, segregate mind and body. We don't easily allow ourselves enjoyment of even the simple pleasures - time for a little extra sleep, a leisurely walk, or comfortable clothing. These stringent measures arise from the mind, but seldom from the body. We then may experience a backlash in our emotions. — Anodea Judith

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

It is fine to be committed to work, but our minds need time to recover and our bodies need to move. — Annika Sorensen

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind. — John Lubbock

Aim to look good naked ... and more often than not, everything will fall in place - fitness, health, you name it! — The Fitness Doc

As a journalist in Providence, I was particularly drawn toward stories about women's issues: I wrote about discrimination, abortion, violence against women. I wrote about women's health, sexism in the media, cultural imagery. I even wrote about women (other women) with eating disorders. And quietly, privately, I starved myself half to death. There you have it: intellectual belief without the correlary of emotional roots; feminist power understood in the mind but not known, somehow, in the body. — Caroline Knapp

What aided the mind made the body suffer. They could choose mental health or physical health, but they could not have both. — Rufi Thorpe

Don't be afraid of emptiness. Emptiness is divine. Let the divine fill up the space in a way that is truly right for you. Trying to fill it up too soon blocks your gifts. — Renae A. Sauter

He neglected not his own body, and praised not those that neglected theirs. In like manner, he blamed the custom of some who eat too much, and afterwards use violent exercises; but he approved of eating till nature be satisfied, and of a moderate exercise after it, believing that method to be an advantage to health, and proper to unbend and divert the mind. — Xenophon

It's all about balance. Balancing exercise, food, and life. No excesses. — Helen M. Ryan

Nature we have always with us, an in exhaustible store-house of that which moves the heart, appeals to the mind and fires the imagination -- health to the body, a stimulus to the intellect, and joy to the soul. — John Burroughs

Illness is always an interaction between [mind and body]. It can begin in the mind and affect the body, or it can begin in the body and affect the mind, both of which are served by the same bloodstream. Attempts to treat most mental diseases as though they were completely free of physical causes and attempts to treat most bodily diseases as though the mind were in no way involved must be considered archaic in the light of new evidence about the way the human body functions. — Norman Cousins

Many young people adopt pleasures for which they have not the least taste, only because they are called by that name ... You mustallow that drunkenness, which is equally destructive to body and mind, is a fine pleasure. Gaming, that draws you into a thousand scraps, leaves you penniless, and gives you the air and manners of an outrageous madman, is another most exquisite pleasure, is it not? As to running after women, the consequences of that vice are only the loss of one's nose, the total destruction of health, and, not unfrequently, the being run through the body. — Lord Chesterfield

Perfect health means no weakness anywhere, that is no weakness should remain in the body, or in the mind, or in the relationship between the body and the mind. — Maharishi Mahesh Yogi

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect. — Marlo Thomas

Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything. — Jay Woodman

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Before you diagnose any sickness, make sure there is no sickness in the mind or heart. For the emotions in a man's moon or sun, can point to the sickness in any one of his other parts. — Suzy Kassem

The doctor's words made me understand what happened to me was a dark, evil, and shameful secret, and by association I too was dark, evil, and shameful. While it may not have been their intention, this was the message my clouded mind received. To escape the confines of the hospital, I once again disassociated myself from my emotions and numbed myself to the pain ravaging my body and mind. I acted as if nothing was wrong and went back to performing the necessary motions to get me from one day to the next. I existed but I did not live. — Alyssa Reyans