Mental Suffering Quotes & Sayings

All of us must do our best to live gracefully in the present moment. I now see depression as akin to being tied to a chair with restraints on my wrists. It took me a long time to realize that I only magnify my distress by struggling for freedom. My pain diminished when I gave up trying to escape completely from it. However, don't interpret my current approach to depression as utterly fatalistic. I do whatever I can to dull depression's pain, while premising my life on its continuing presence. The theologian and philosopher Thomas Moore puts it well with his distinction between cure and care. While cure implies the eradication of trouble, care "appreciates the mystery of human suffering and does not offer the illusion of a problem-free life. — David A. Karp

The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with." — Nhat Hanh

The pain of severe depression is quite unimaginable to those who have not suffered it, and it kills in many instances because its anguish can no longer be borne. The prevention of many suicides will continue to be hindered until there is a general awareness of the nature of this pain. — William Styron

Much of our suffering is caused by our false perceptions and attachment to mental images. We assume things to be true without really knowing whether they are true or not, then create a world of hurt for ourselves and others. — Joseph P. Kauffman

The circumstances which a man encounters with suffering are the result of his own mental inharmony. — James Allen

Most fear comes from the anticipation of an event rather than the actual event itself. We worry beforehand as a form of preparation. We want to get ahead of our negative predictions. It's disguised as mental precaution when it's actually self-inflicted torment. The price of being ready for future suffering is that you suffer in the present moment. — Emily Maroutian

Sorrow is not sickness-unless it becomes a permanent state of mental ill-health. The point is there are indeed stages of grief, as all the therapists tell us, but they do not obey some great unseen timetable. — Bel Mooney

She promised new, tantalizing diversions. She whispered words of raw, intense pleasure the likes of which he'd never experienced. He was intrigued. She had the power to drag his mind into his body and keep it there, unable to think or worry. And that was how he found himself in the basement of her town house in Toronto, naked, restrained, and on his knees. She confused his senses by both pleasing and punishing him. With every strike, all his emotional pain seemed to bleed away. His single errant thought was why had he waited so long to use physical pain to alleviate his mental suffering. But even that thought was soon forgotten. — Sylvain Reynard

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world. — Narendra Modi

Whenever we have a problem, it is easy to think that it is caused by our particular circumstances, and that if we were to change our circumstances our problem would disappear. We blame other people, our friends, our food, our government, our times, the weather, society, history and so forth. However, external circumstances such as these are not the main causes of our problems. We need to recognize that all the physical suffering and mental pain we experience are the consequences of our taking a rebirth that is contaminated by the inner poison of delusions. — Kelsang Gyatso

Your job, with all that mental training and suffering, is just to push your line of breaking so far your opponent can't find it. — Greg Jackson

To become a fad, a psychiatric diagnosis requires 3 preconditions: a pressing need, an engaging story, and influential prophets. The pressing need arises from the fact that disturbed and disturbing kids are very often encountered in clinical, school, and correctional settings. They suffered and cause suffering to those around them - making themselves noticeable to families, doctors, and teachers. Everyone feels enormous pressure to do something. Previous diagnoses (especially conduct or oppositional disorder) provided little hope and no call to action. In contrast, a diagnosis or childhood Bipolar Disorder creates a justification for medication and for expanded school services. The medications have broad and nonspecific effects that are often helpful in reducing anger, even if the diagnosis is inaccurate. — Allen Frances

Mental illness leaves a huge legacy, not just for the person suffering it but for those around them. — Lysette Anthony

Mindfulness is a mental activity that in due course eliminates all suffering. — Ayya Khema

Indeed, we find that almost all the mental and emotional suffering which is such a feature of modern living - including the sense of hopelessness, of loneliness, and so on - lessens the moment we begin to engage in actions motivated by concern for others. — Dalai Lama XIV

To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain. — Howard Cutler

But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface. — Katie Kacvinsky

Do the forgiveness and carry on going forward. Leave the worrying to the other person. Eat what is on your plate and leave the rest to them. — Stephen Richards

When you forgive, you are freed from some of the feelings of disapproval and it can contribute to lessening your negative thoughts. — Stephen Richards

I believe Christians walk a mental tightrope and are in constant danger of falling in one of two directions. On this subject, errors in thinking can have tragic results. The first error comes when we attribute all suffering to God, seeing it as his punishment for human mistakes; the second error does just the opposite, assuming that life with God will never include suffering. — Philip Yancey

Offer yourself forgiveness as a gift. The word 'give' is the basic keyword in the word forgiveness, therefore it relays a meaning therein. — Stephen Richards

The data emerging about the mental health of our kids only confirms the harm done by asking so little of our kids when it comes to life skills, yet so much of them when it comes to adhering to the academic plans we've made for them and achieving more, ever more academically. They are stressed out of their minds and have no resilience with which to cope with that stress, and we continue along our pressurizing path, as if this trauma is not happening, or as if somehow our kids' struggles - this suffering - is, or will be, "worth it." The guidance center bulletin from any — Julie Lythcott-Haims

Distancing yourself from some painful event is probably the ignition for the process of forgiveness. — Stephen Richards

Pain can cause us to learn no end of lessons, but without resolution there can be no healing! — Stephen Richards

In the presence of this mental anguish the physical tortures of the crucifixion retire into the background, and we may well believe that our Lord, though he died on the cross, yet died not of the cross, but, as we commonly say, of a broken heart, that is to say, of the strain of his mental suffering. — Benjamin Breckinridge Warfield

All the resentment that lies in your heart is simply causing damage to you mostly. — Stephen Richards

If there ever was someone who had a control over you, someone who could cause you the greatest pain, someone who could ignore your most necessary requirements and someone for whom forgiveness were truly difficult to render, that person is none other than YOU. — Stephen Richards

The foundation of all mental illness is the unwillingness to experience legitimate suffering. — Carl Jung

We've all seen the headlines implying that people with PTSD are dangerous. We must not resort to thinking, due to fear, that a person with PTSD equals a ticking time bomb. The stigma surrounding PTSD is so negative. It arouses concerns and provokes whispers and worried glances. People don't understand it at all. They assume I'm a potential powder keg just waiting for a spark to set me off into a rage, and that's just not true, about me or any person with PTSD. I have never physically assaulted anyone out of anger or rage. I'm suffering with it and people are afraid to ask me about it. — James Meuer

People are always selling the idea that people with mental illness are suffering. I think madness can be an escape. If things are not so good, you maybe want to imagine something better. — John Forbes Nash Jr.

The anti-psychiatrists held various, sometimes conflicting views but one particular line of reasoning is attributable to all of them - they all pitched their arguments against the power of the psychiatric establishment. They argued that the psychiatric diagnosis is scientifically meaningless. It is a way of labeling undesirable behaviour, under the guise of medical intervention. Those who are diagnosed ill are subjected to treatment which is a violation of human rights and dignity. The situation amounts to psychiatry having a mandate to declare some citizens unfit to live in an 'ordinary' community. It claims to cure but the supposed beneficiaries of that cure are often held in hospitals against their will. Within a structure like this it is impossible to understand the real nature of mental suffering and it is just as impossible to develop a coherent system of help. — Zbigniew Kotowicz

The great benefit of science is that it can contribute tremendously to the alleviation of suffering at the physical level, but it is only through the cultivation of the qualities of the human heart and the transformation of our attitudes that we can begin to address and overcome our mental suffering — Dalai Lama

Hatred, jealousy, and fear hinder peace of mind. When you're angry or unforgiving, for example, your mental suffering is constant. It is better to forgive than to spoil your peace of mind with ill feelings. — Dalai Lama

The practice of forgiving is a sequential practice that begins with excusing someone. — Stephen Richards

Do not allow yourself to be pulled into the role of embracing victimship as some sort of badge of honor to wear or flash around at any opportunity. — Stephen Richards

You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom. — Nisargadatta Maharaj

When you make up your mind to forgive, your happiness will almost automatically follow. — Stephen Richards

To some extent, sanity is a form of conformity. People are always selling the idea that people who have mental illness are suffering. But it's really not so simple. I think mental illness or madness can be an escape also. — John F. Nash

Information overload will lead to 'future shock syndrome' as an individual will suffer severe physical and mental disturbances. — Alvin Toffler

Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration ... Existential frustration is neither pathological or pathogenic. — Viktor E. Frankl

Even the rich aren't often happy. Their wealth is at best only a temporary distraction. It doesn't make them immune to emotional and mental suffering, or to disease and death. They too must deal with loneliness, the deaths of loved ones and the frustrations and boredom of old age. — Frederick Lenz

Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being. — Eckhart Tolle

As it stands, the diagnostic criteria for depression are so loose that two people with absolutely no symptoms in common can both end up with the same unitary diagnosis of depression. For this reason especially, the concept of depression as a mental disorder has been charged with being little more than a socially constructed dustbin for all manner of human suffering. — Neel Burton

Due to the need to co-exist with these inhuman and inconsiderate people, we will obviously be disturbed by their acts; something which if we look at closely actually means that we too could be affecting some other people negatively every once in a while. — Stephen Richards

Do not be deceived that you are weak because you have forgiven; instead be rest assured that you are now showing great strength - after all, forgiving is one of the most difficult things to do. — Stephen Richards

One of the worst forms of mental suffering is boredom, not knowing what to do with oneself and one's life. Even if man had no monetary, or any other reward, he would be eager to spend his energy in some meaningful way because he could not stand the boredom which inactivity produces. — Erich Fromm

The people I know who suffer from mental illness, sometimes they do connect you to what it is to be really human. There's a vulnerability there, there's something very potent. — Maya Forbes

A broken and mended relationship turns out to be stronger than one that has never been broken, almost like how bones can become even stronger once broken and then healed. — Stephen Richards

The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, "re-habs" and overflowing psychiatric wards as people try to find relief in compulsive drinking, drug abuse, gambling, over-eating, under-eating, chasing prestige, hoarding money, "retail therapy" and over-indulging in pornography and sex. — Christopher Dines

Sometimes we are very convinced that what we went through needs to be re-lived so we end up going back and forth to the demons of the past and eventually we fail to get over them. — Stephen Richards

Every step forward is made at the cost of mental and physical pain to someone. — Friedrich Nietzsche

Deepening awareness and nonjudgmental acceptance of one's thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus away from the ruminative thought patterns that pave the road to suffering. — Dan Mager

Only half of Roger's success was owing to his mental powers; the other half was owing to his perfect health, which enabled him to work harder and more continuously than most men without suffering. He said that in all his experience he had never known any one with an equal capacity for mental labour; and that he could come again with a fresh appetite to his studies after shorter intervals of rest than most — Elizabeth Gaskell

In accepting that suffering is a part of your daily existence, you could begin by examining the factors that normally give rise of feelings of discontent and mental unhappiness. — Dalai Lama XIV

The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about. — Jonathan Harnisch

There is only one effective antidote for mental suffering and that is physical pain. — Karl Marx

As I stood in the room looking at it for the last time, I felt again the cold metal of the handcuffs on my wrists and remembered the physical suffering and mental anguish I had endured while fighting with all the willpower and intellect God had given me for that rare and elusive thing in a Communist country called justice. Pg. 351 — Nien Cheng

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously. — Ruby Wax

Forgiveness does carry with it numerous obstacles and one may well be surprised why many people find it a very difficult hurdle to jump over. — Stephen Richards

Forgiveness is not simply a single act, it is a full process. — Stephen Richards

Like too much alcohol,self-consciousness makes us see ourselves double, and we make the double image for two selves - mental and material, controlling and controlled, reflective and spontaneous. Thus instead of suffering we suffer about suffering, and suffer about suffering about suffering. — Alan W. Watts

The creative act is also in a small way a suffering act - we start out with our ego, this hope of making this thing whatever it be, but so often it eludes us and it collapses and we kind of regress into this mental suffering, we can't find what we're looking for. — Michael Leunig

The pain you have gone through will give you the strength of character to come through it all, so long as you learn from what you have suffered then it was not suffering at all. — Stephen Richards

I have a binging imagination and thus a mental hoarding problem.
What I need to do is host an estate sale in my heavy head
and invite those suffering from creative block in through the porches of my ears to browse through the crowded unorganized trove of
curious coinages, precious epiphanies and junky minutiae and take away inspiration while uncluttering my poor mind. — Stephen Stokes

One way you can trace your way back to real and true happiness and joy is through forgiveness. — Stephen Richards

Adam returned his gaze to the cross. The Jesus was hurting. Guilt simmered and then boiled in him. Jesus had a whole world of suffering and horror to worry about and here Adam was in all his punk puniness. He didn't want to add to Jesus's burdens, but...

'Sorry about that. Look, I know you're busy and I don't want to get greedy with your time, but still, if you could just help me... If you could find a minute, please, please, please, dear sweet Jesus, fix me. — Teresa Toten

The pain you feel is simply because you do not yet have the strength to forgive. But you will grow strong again, that is for sure. — Stephen Richards

You can't go wrong in choosing anything, and I love people who dodge all the gender-imperative rubbish that society torments us all with. I love the fact that he didn't think heterosexuality resolved anything at all, meaning, I assume, that he didn't think it was enough just to be heterosexual. You read him and you are immediately convinced that the rest of the world is suffering a mass mental illness. I love writers like that. — Morrissey

An adept of Kriya Yoga conquers death by taking the soul beyond identification with the physical body, consciously and at will; and then returning to the consciousness of the mortal form again. By this process, he experiences the body as merely the material dwelling place of the soul. He can remain therein as long as he wants; and after that body has fulfilled its usefulness, he can quit it at will without suffering physical pain or mental pain due to attachment, and enter his omnipresent home in God. — Paramahansa Yogananda

If suffering like hers had any use, she reasoned, it was not to the sufferer. The only way that an individual's pain gained meaning was through its communication to others. — Diane Wood Middlebrook

Certain empty houses that seemed to stare like the faces of people suffering from terrible mental illness. An empty barn on the outskirts of town, the hayloft door swinging open and closed on rusty hinges, first disclosing darkness, then hiding it, then disclosing it again. — Stephen King

In the central cases of physical pain, then, it appears that at least part of what is bad about our condition is the way it makes us feel. Here there seem to be no problems with a purely mental state account, no counterpart to the experience machine that could bring us to think that we are being deceived by mere appearances. [ ... ] If I am suffering physical pain then I can be quite wrong about the organic cause of my affliction, or even about whether it has one, without that error diminishing in the slightest either the reality of my pain or its impact on the quality of my life. — L. W. Sumner

On the ward there was hurt and pain so big and so deep that speech could not express it. I had been interested in philosophy, and suddenly philosophy came alive for me, for here the basic questions of human existence were not abstractions: they were embodied in human suffering — Frank X. Barron

The process of reforming the mental health system never includes the complaints that families and caregivers have regarding a need for increased access to resources, treatment, education, and financial support. Reform has continued to ignore the basic needs of families and suffering individuals with severe mental illness and special needs. — Tamara Hill

If we studied the issue of forgiveness with a wider perspective, we are bound to opt for it after all. — Stephen Richards

It is ironic that constructive thinkers are often misunderstood as negative, as they differ from those longing for positivity: constructive thinkers have been conditioned to find positive in negative rather than suffering from the negative in negative. Or as Paul the Apostle wrote, 'I have learned the secret to contentment in any and every circumstance.' He was right. Indeed the Lord is our strength, especially under the commandment to love one another. Otherwise we are nothing and easily thrown about by both our own and other people's mind control in a painful, mental, physical desperation to run from every thought, every thing, and every one not seeming so positive or immediately beneficial to us. — Criss Jami

You are not, though, forgiving so as to let others off with things. You are forgiving so that you can empower yourself to get over it and become strong. — Stephen Richards

Nobody wins when the police are sent to look after people suffering from mental health problems; vulnerable people don't get the care they need and deserve, and the police can't get on with the job they are trained to do. — Theresa May

People pontificate, "Suicide is selfishness." Career churchmen like Pater go a step further and call in a cowardly assault on the living. Oafs argue this specious line for varying reason: to evade fingers of blame, to impress one's audience with one's mental fiber, to vent anger, or just because one lacks the necessary suffering to sympathize. Cowardice is nothing to do with it - suicide takes considerable courage. Japanese have the right idea. No, what's selfish is to demand another to endure an intolerable existence, just to spare families, friends, and enemies a bit of soul-searching. — David Mitchell

We invent what we need to get us by, but in doing so we are really continuing to hold on to the pain of yesterday. — Stephen Richards

It takes all my strength to do daily tasks. To some people, I'm just a number. I'm a projected food stamps debit card lifetime member. I'm seen as crazy or insane, but it doesn't matter. I know I am bigger than my suffering. — Jacquelyn Nicole Davis

A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death.. — Anton Chekhov

Not a few patients, however, suffering from certain forms of mental disorder, regain a high degree of insight into their mental condition in what might be termed a flash of divine enlightenment. — Clifford Whittingham Beers

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. — Cherie Carter-Scott

Our lesson for today, boys and girls, is the more things change, the more things change. Whoever said the more things change the more things stay the same was obviously suffering severe mental retardation. — Stephen King

The Hedonistic Imperative outlines how genetic engineering and nanotechnology will abolish suffering in all sentient life. This project is ambitious but technically feasible. It is also instrumentally rational and ethically mandatory. The metabolic pathways of pain and malaise evolved only because they once served the fitness of our genes. They will be replaced by a different sort of neural architecture. States of sublime well-being are destined to become the genetically pre-programmed norm of mental health. The world's last aversive experience will be a precisely dateable event. — David Pearce

It's quite possible that Beckham suffers from a mental block at big tournaments — Franz Beckenbauer

All pain seemed to come with lots of blood, and lots of mental anguish, too. I already knew about that. Maybe that was the worst kind of pain, because nobody knew about it but you. — V.C. Andrews

However, if we can transform our attitude towards suffering, adopt an attitude that allows us greater tolerance of it, then this can do much to help counteract feelings of mental unhappiness, dissatisfaction, and discontent. — Dalai Lama XIV

Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we were to close the doors upon sorrow and distress, we might be excluding our greatest friends and benefactors. Suffering can make saints of people as they learn patience, long-suffering, and self-mastery. — Spencer W. Kimball

This pain you are avoiding is a very necessary pain that will make you strong again. — Stephen Richards

It referred to intense mental suffering, deep remorse, extreme anguish, acute sorrow and the like. — Don DeLillo

Blaming other people inevitably makes us blame ourselves because if we are pointing the finger at someone, practically, we are pointing it at ourselves as well. — Stephen Richards

As Shantideva says, suffering has many good qualities because it purifies our negative karma, increases our renunciation and compassion, reduces our pride, and helps us to overcome our bad mental habits. If we think in this way we will feel that difficult circumstances are our best friends. When our mind is balanced in this way it becomes as stable as Mount Meru, and nothing can cause it to shake. — Geshe Kelsang Gyatso

The right place for a person suffering a mental health crisis is a bed, not a police cell. And the right people to look after them are medically trained professionals, not police officers. — Theresa May

Luckily, we humans evolved not only mental habits that lead us into emotional difficulty but also faculties through which we can free ourselves from them. The same skills we have used for millennia to understand and thrive in our environment can help us understand how our minds create unnecessary suffering and how to free ourselves from it. — Ronald D. Siegel

When you forgive, it does not mean that you have submitted, it simply means that you have made a choice to stop bearing any grudge. — Stephen Richards

In an unforgiving world, chaos rules. — Stephen Richards

Assuming you are still lost in thought about when exactly you should forgive someone, well the time is NOW. — Stephen Richards