Mental Hurt Quotes & Sayings

We are often so convinced that we are so hurt and in pain, so much so that we opt not to forgive. Yet, as a consequence, that is what will make you weak! — Stephen Richards

Much of our suffering is caused by our false perceptions and attachment to mental images. We assume things to be true without really knowing whether they are true or not, then create a world of hurt for ourselves and others. — Joseph P. Kauffman

Forging fake smiles to hide painful truths doesn't take away the hurt, but sometimes safeguards our emotions from those adamant not to understand. — Aisha Mirza

Friends. Strange indeed. There's just so much at risk, including my heart and mental stability - which are both still extremely fragile. I'm getting better but my heart still aches for you. I'm also having a hard time dealing with the fear. I don't want to be sad anymore. I don't want to cry, worry, or be scared anymore. I just wish I could feel free and happy again. If I can't talk to you at all, it's unbearable. If I talk to you too much, it's unbearable. It doesn't leave much. I want us both to be happy. I just want everything to be okay for you and me. I don't want anyone else to hurt. I feel like I've hurt enough for everyone. I've cried enough tears to fill everyone's bucket. — Elizabeth Scott

No man or woman alive, magical or not, has ever escaped some form of injury, whether physical, mental, or emotional. To hurt is as human as to breathe. — J.K. Rowling

Sleeping is much safer than the nightmare I'm living.
When I sleep I feel nothing and I do nothing and I see nothing and nothing matters and no one cares. There's no one to hurt or disappoint or notice when I'm low and I don't need to face anyone not anyone in the world or not even myself. — Shannon Mullen

It takes extraordinary mental discipline to transmit human experience without perversion. Truth telling is unnatural. Lying is an important aspect of humanity. We lie to other people to prevent hurt feelings and we deceive ourselves in order to protect our noble sense of being a good person. Dishonesty and inaccuracy preserves our quest seeking uninterrupted personal pleasure. I shall eschew pleasure seeking and cultivate precision of mind and moral character that precious truth telling necessitates. Reading and writing, along with observing nature and studious reflection on vivid personal experiences is the process methodology that will bring me closest to discovering inviolate verity of existence and becoming a doyen for all the immaculate truth, beauty, and goodness in this world. — Kilroy J. Oldster

Each human being deals with hurt or resentment in a unique way. When you feel insulted or bullied, you may reach for a chocolate bar. In the same circumstance, I might burst into tears. Another person may put his or her feelings quickly into words, confronting the mistreatment directly. Although our feelings can influence how we wish to act, our choices of how to behave are ultimately determined more by our attitudes and our habits. We respond to our emotional wounds based on what we believe about ourselves, how we think about the person who has hurt us, and how we perceive the world. Only in people who are severely traumatized or who have major mental illnesses is behavior governed by feelings. And only a tiny percentage of abusive men have these kinds of severe psychological problems. — Lundy Bancroft

Because the demands on the goalie are mostly mental, it means that for a goalie the biggest enemy is himself. Not a puck, not a opponent, not a quirk of size or style. The stress and anxiety he feels when he plays, the fear of failing, the fear of being embarrassed, the fear of being physically hurt, all symptoms of his position, in constant ebb and flow, but never disappearing. The successful goalie understands these neuroses, accept them, and put them under control. The unsuccessful goalie is distracted by them, his mind in knots. His body quickly follows. — Ken Dryden

A broken leg can be remembered and located: "It hurt right below my knee, it throbbed, I felt sick at my stomach." But mental pain is remembered the way dreams are remembered-in fragments, unbidden realizations, like looking into a well and seeing the dim reflection of your face in that instant before the water shatters. — Tracy Thompson

He'll be so happy. He'll be mental with joy when I tell him. The thought that she might not be his won't even cross his mind. Telling him would be cruel, it would break his heart, and I don't want to hurt him. I've never wanted to hurt him. I can't help the way I am. — Paula Hawkins

No death, no suffering. No funeral homes, abortion clinics, or psychiatric wards. No rape, missing children, or drug rehabilitation centers. No bigotry, no muggings or killings. No worry or depression or economic downturns. No wars, no unemployment. No anguish over failure and miscommunication. No con men. No locks. No death. No mourning. No pain. No boredom. No arthritis, no handicaps, no cancer, no taxes, no bills, no computer crashes, no weeds, no bombs, no drunkenness, no traffic jams and accidents, no septic-tank backups. No mental illness. No unwanted e-mails. Close friendships but no cliques, laughter but no put-downs. Intimacy, but no temptation to immorality. No hidden agendas, no backroom deals, no betrayals. Imagine mealtimes full of stories, laughter, and joy, without fear of insensitivity, inappropriate behavior, anger, gossip, lust, jealousy, hurt feelings, or anything that eclipses joy. That will be Heaven. — Randy Alcorn

After being hurt by the world so much, they began to see the demons within humans. So without hiding it through trickery, they worked to express it. — Osamu Dazai

But when other people criticise our own more exalted soul-flights by calling them "nothing but" expressions of our organic disposition, we feel outraged and hurt, for we know that, whatever be our organism's peculiarities, our mental states have their substantive value as revelations of the living truth; and we wish that all this medical materialism could be made to hold its tongue. — William James

Although our feelings can influence how we wish to act, our choices of how to behave are ultimately determined more by our attitudes and our habits. We respond to our emotional wounds based on what we believe about ourselves, how we think about the person who has hurt us, and how we perceive the world. Only in people who are severely traumatized or who have major mental illnesses is behavior governed by feelings. And only a tiny percentage of abusive men have these kinds of severe psychological problems. There — Lundy Bancroft

Constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn't pay attention to me. Without realizing it, I find myself brooding about someone else's success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God's favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father's home and choose to dwell in a "distant country," (pp. 41 & 42). — Henri J.M. Nouwen

If you want your Demons to go away quit using the words they taught you to say — Stanley Victor Paskavich

There was something wrong with me. The human body doesn't want to get hurt. We're programmed to feel squeamish at the sight of blood. Pain is a careful orchestration of chemical processes so that we keep our body alive. Studies have shown that people born with congenital analgesia
the inability to feel pain
bite off the tips of their tongues and scratch holes in their eyes and break bones. We are a wonder of checks and balances to keep running. The human body doesn't want to get hurt. There was something wrong with me, because sometimes I didn't care. There was something wrong with me, because sometimes I wanted it. We fear death; we fear the void; we scrabble to keep our pulses. I was the void. What are you afraid of? Nothing ... I wasn't meant to live, probably. This was why I was wired this way. Biology formed me and then took a look and wondered what the hell it was thinking and put in a mental fail-safe. In case of emergency pull cord. — Maggie Stiefvater

Our intentions are sound - more than sound: We love our kids fiercely and want only the very best for them. Yet, having succumbed to a combination of safety fears, a college admissions arms race, and perhaps our own needy ego, our sense of what is "best" for our kids is completely out of whack. We don't want our kids to bonk their head or have hurt feelings, but we're willing to take real chances with their mental health? — Julie Lythcott-Haims

A little bit of hatred can spoil a score of years
And blur the eyes that ought to smile with many needless tears.
A little bit of thoughtlessness and anger for a day
Can rob a home of all its joy and drive delight away..
A little bit of shouting in a sharp and vicious tone
Can leave a sting that will be felt when many years have flown.
And just one hasty moment of ill temper can offend
And leave an inner injury the years may never mend.
It takes no mental fiber to say harsh and bitter things;
It doesn't call for courage to employ a lash that stings.
And cruel words and bitter any fool can think to say,
But the hurt they leave behind them takes years to wipe away.
Just a little bit of hatred robs a home of all delight,
And leaves a winding trail of wrong that time may never right.
For only those are happy and keep their peace of mind,
Who guard themselves from hatred and words that are unkind! — Edgar A. Guest

I don't think people talk about mental illness a lot, but they need to know it's OK to talk about how they are feeling. People are afraid of telling the truth because they think it's going to hurt everyone around them. I've kept so much inside that I've literally lost it. I wish more people would get help when they feel like they need it
not just to look to medicine, but to the support of others. — Michael Angelakos

I think forgiveness is absolutely mandatory. When you don't forgive the only person you are hurting is yourself because you are still harboring the anger and the mental anguish. — John Assaraf

Every work of art stems from a wound in the soul of the artist. When a person is hurt, his immune system comes into operation, and a self-healing process takes place, mental and physical." He called art "a psychological component of the auto-immune system that gives expression to the healing process. — Yehuda Koren

The way he looks at me makes me ache, but it isn't fair. He hurt me first. He caused this ache from the start. This inside out, churning pain that feels mental and physical now.
I fiddle with my hands, peering up at him again, and all I can think is, God, I wish he'd stop staring at me like that. — Alex Rosa

That's not the same. What happened to you, to your species, it's... it doesn't even compare.'
'Why? Because it's worse?'
She nodded.
'But it still compares. If you have a fractured bone, and I've broken every bone in my body, does that make your fracture go away? Does it hurt you any less, knowing that I am in more pain?'
'No, but that's not-'
'Yes it is. Feelings are relative. — Becky Chambers

Kate was about to protest when something caused her to look in her mother's direction. She was standing statue-like in front of the television with that brave, painted-on smile. Then Kate realized what had caught her attention: her mother's tear-filled eyes were reflecting the on-off motion of the blinkers like a watery mirror. Kate stared transfixed at the flashing points of light that betrayed her mother's pain. The urge to tell her father how much she wanted him to be proud of her and how much he had hurt her, faded in the dark depths of her mother's eyes. — Sabrynne McLain

No, it didn't hurt. He didn't want to lose any black hair, and he was careful to pull out the white hairs one by one. But when he had finished, the skin was drawn and shriveled. It hurt when you ran your hand over it, the doctor said. It didn't bleed, but it was raw and red. Finally he was put in a mental hospital ... He didn't want to be old, he wanted to be young again. No one seems to know whether he started pulling it out because he had lost his mind, or he lost his mind because he pulled out too much. — Yasunari Kawabata

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Dads. Do you not realize that your child needs to feel your skin on his? Do you not realize the incredible and powerful bond that skin on skin contact with your daughter will give you? Do you not understand the permanent mental connections that are made when you stroke your son's bare back or rub your daughter's bare tummy while you tell bedtime stories? And if any idiot says anything about that being inappropriate, you're gonna get kicked in the face, first by me, and then by every other good dad out there. Touching your child is your duty as a father. — Dan Pearce

The vast majority of people who have mental illness problems never hurt anybody. — Penn Jillette

Physical injury carries with it the fallout of mental injury, the damage never being equal to the traumatic event. E does not equal MC2 in this particular case. The logic of emotion carries no logic and hurt is an emotional value. I'm unsure what that value equals. — Carla R. Herrera

People that have been consistently hurt by others in life will only see the one time you hurt them and be blinded to all the good your heart has to offer. They look no further than what they want to see. Unfortunately, most of them remain a victim throughout their life. — Shannon L. Alder

All the same, it strikes me as unfair that I still have to defend myself against her moral judgements. My continuing need for her approbation is pathetic. Twice now I have stopped myself on the street to remonstrate with her, a crazy old coot talking to himself. — Mordecai Richler

You can develop the right mental attitude when you realize that nothing external can upset you or hurt you without your mental consent. — Joseph Murphy

Prideful fool. It hurt his feelings that he couldn't make my crazy go away. You know how men are. Always trying to fix things can't be fixed. — Ken Wheaton

Something seems wrong to most people engaged in struggle when they see more people hurt on their own side than on the other side. They are used to reading this as an indication of defeat, and a complete mental readjustment is required of them. Within the new terms of struggle, victory has nothing to do with their being able to give more punishment than they take (quite the reverse); victory has nothing to do with their being able to punish the other at all; it has to do simply with being able, finally, to make the other move ... Vengeance is not the point; change is. — Barbara Deming

Emily woke to shadows and their voices. They looked different today, because the entire world hurt. The numbness had worn off sometime between sleep and awake, and she was seeing red. The shadows on the walls were not shadows at all, but red blobs consisting of teeth and claws. Her house reeked of pain.
The whole world was fucking bleeding. — Allie Burke

Stronghold is anything that exalts itself in our minds, "pretending" to be bigger or more powerful than our God. It steals much of our focus and causes us to feel overpowered. Controlled. Mastered. Whether the stronghold is an addiction, unforgiveness toward a person who has hurt us, or despair over a loss, it is something that consumes so much of our emotional and mental energy that abundant life is strangled - our callings remain largely unfulfilled and our believing lives are virtually ineffective. Needless to say, these are the enemy's precise goals. — Beth Moore

Charlie tried to focus on what she was saying, but his head felt packed with gauze. Like no one could reach him in here, where it hurt. — Garth Risk Hallberg

On the ward there was hurt and pain so big and so deep that speech could not express it. I had been interested in philosophy, and suddenly philosophy came alive for me, for here the basic questions of human existence were not abstractions: they were embodied in human suffering — Frank X. Barron

Before making a snap judgment, ask yourself if it really is something that has hurt you or simply just made you angry at yourself for allowing it to happen. It's amazing what 'sleeping on it' can do. A new day sees a new beginning. — Stephen Richards

The tattoo artist inflicts pain and I take it. With each breath I count to one again. Each inhale, each exhale, time passes in the smallest of pieces, and pieces still smaller than those.
This is how you count a life. This is how you go through it. Each second of hurt is a second that's already passed, one you never have to go through again. I have counted in pieces that small, when walking from the bed to the fridge seemed an insurmountable goal. I have counted my breaths, my steps, my eye-blinks, my hiccups, the tiny pulse in my thumb. And when I started getting tattooed, two of the things I used to need were gone: to write on myself, and to find irrelevant things to count. A second of intense pain is the most profound thing you can live through. And another, and another, and another, and then you know what it is to feel, and to struggle through that feeling one small agonizing increment at a time, and if you know that, you know what it is to live with mental illness. — Stacy Pershall

The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine. — Charlotte Eriksson