Mental Health Reach Out Quotes & Sayings

Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice - reach our authentic character - and practice fidelity to self. — L.M. Browning

Charlie tried to focus on what she was saying, but his head felt packed with gauze. Like no one could reach him in here, where it hurt. — Garth Risk Hallberg

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. — Bessel A. Van Der Kolk