Mental Health In Work Quotes & Sayings

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that. — Norah Vincent

Self esteem is not the same as being self centered, self absorbed or selfish. Self esteem is also not complacency or overconfidence, both of which and set us up for failure. Self esteem is a strong motivator to work hard. Self esteem is related to mental health and happiness. — Glenn R. Schiraldi

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Our contemporary Western society, in spite of its material, intellectual and political progress, is increasingly less conducive to mental health, and tends to undermine the inner security, happiness, reason and the capacity for love in the individual; it tends to turn him into an automaton who pays for his human failure with increasing mental sickness, and with despair hidden under a frantic drive for work and so called pleasure. — Erich Fromm

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. — Carolyn Bramhall

DSM-5 is not 'the bible of psychiatry' but a practical manual for everyday work. Psychiatric diagnosis is primarily a way of communicating. That function is essential but pragmatic - categories of illness can be useful without necessarily being 'true.' The DSM system is a rough-and-ready classification that brings some degree of order to chaos. It describes categories of disorder that are poorly understood and that will be replaced with time. Moreover, current diagnoses are syndromes that mask the presence of true diseases. They are symptomatic variants of broader processes or arbitrary cut-off points on a continuum. — Joel Paris

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

I'm at the point in my life where I don't want to work as hard. Actually, I've had to take a good hard look at workaholism and it's effect on one's mental health. — Alan Ball

This book is also not intended to be a substitute or replacement for competent medical or psychological treatment when these may be needed. If you suffer from very severe anxiety, severe phobias, severe depression or any other serious mental health condition, the advice in this book may not be appropriate or sufficient for you. You are advised to consult and work with an experienced mental health professional, if you are not already doing so. Also, if you believe that your symptoms or your problems are beginning to get worse as you read this book, you should stop reading it immediately and consult a trained health professional. — Doc Orman

The word soul has lost its meaning and even its plausibility ... Faith, hope and love can no longer be seen simply as virtues or graces; they are processes in flesh and blood ... (the clergyman) will find that whether he wants it or not, he is also a front-line mental health worker or he will be so regarded by the specialists in mental health. It is on the pastoral role and the tasks of shepherding that the psychological disciples have the greatest impact in theological work. — Paul Pruyser

In times of struggle, there are as many reasons not to read as there are to breathe. Don't you have bigger things to do? Reading, let alone re-reading, is the terrain of milquetoasts and mopey spinsters. At life's ugliest junctures the very act of opening a book can smack of cowardly escapism. Who chooses to read when there's work to be done?

Call me a coward if you will, but when the line between duty and sanity blurs, you can usually find me curled up with a battered book, reading as if my mental health depended on it. And it does, for inside the books I love I find food, respite, escape, and perspective. — Erin Blakemore

You're probably wondering what the heck I mean by "The Pillars of Your Life", right? Well this is simple. It's the things that make your life what it is. The things or people that make you, you. There's work, family, your hobby, your art, and your traditions. Except, some of us have wonky pillars. Some of us give one pillar too much to hold, and the others not enough. One's too tall, whilst the others are too small. Therefore we become unstable, and sometimes, everything comes crashing down. — S.R. Crawford

The trick when it comes to dealing with depression is being able to imagine yourself out of it. When you can picture a happier life, you will be determined to work at the things that prevent it from happening. — Keysha Jade

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. — Bessel A. Van Der Kolk

There are numerous biographies of Woolf. Biography has been highly influential in shaping the reception ofWoolf 's work, and her life has been as much debated as her writing. I would recommend the following three which
represent three different biographical contexts and a range of positions on Woolf 's life: Quentin Bell's Virginia Woolf: A Biography (1972), Hermione Lee's Virginia Woolf (1996), and Julia Briggs's Virginia Woolf: An Inner Life
(2005). There is no one, true biography of Woolf (as, indeed, there cannot be of any subject of biography), but these three mark important phases in the writing and rewriting of Woolf 's life. Hot debate continues over how biographers represent her mental health, her sexuality, her politics, her suicide, and of course her art, and over how we are to understand the latter in relation to all the former points of contention. — Jane Goldman

Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill? The 'mental health plague' in capitalist societies would suggest that, instead of being the only social system that works, capitalism is inherently dysfunctional, and that the cost of it appearing to work is very high. The — Mark Fisher

I'm intending to work on juvenile justice reform, sentencing reform, reentry, drug treatment, access to mental health care. — Cory Booker

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

I've done a lot of drama, and as a lifestyle, going to work and laughing every day is just great. It's great for your mental health, and it's great for setting up a nice year. — Rose McIver

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

Do we talk about the dignity of work? Do we give our students any reason for believing it is worthwhile to sacrifice for their work because such sacrifices improve the psychological and mental health of the person who makes them? — Sargent Shriver

Professor Rosalind Chait Barnett of Brandeis University did a comprehensive review of studies on work-life balance and found that women who participate in multiple roles 36 actually have lower levels of anxiety and higher levels of mental well-being. Employed women reap rewards including greater financial security, more stable marriages, better health, and, in general, 37 increased life satisfaction. — Sheryl Sandberg

I believe that one can and must hope for a sane society that furthers man's capacity to love his fellow men, to work and create, to develop his reason and his objectivity of a sense of himself that is based on the experience of his productive energy.
I believe that one can and must hope for the collective regaining of a mental health that is characterized by the capacity to love and to create ... — Erich Fromm

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health. — Tony Shalhoub

Only half of Roger's success was owing to his mental powers; the other half was owing to his perfect health, which enabled him to work harder and more continuously than most men without suffering. He said that in all his experience he had never known any one with an equal capacity for mental labour; and that he could come again with a fresh appetite to his studies after shorter intervals of rest than most — Elizabeth Gaskell

Happiness isn't something you work toward, the same way misery isn't something you work toward. — Brent Jones

Twelve "shame categories" have emerged from my research: Appearance and body image Money and work Motherhood/fatherhood Family Parenting Mental and physical health Addiction Sex Aging Religion Surviving trauma Being stereotyped or labeled — Brene Brown

Work is only part of a man's life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation. — Mary Barnett Gilson

When are we going to stop being afraid to push for change and begin putting into action the things we have discussed for centuries? Mental health cannot wait any longer. Lets get to work! — Tamara Hill

A major challenge of this movement is to do the work that will create more humane, habitable environments for people in prison without bolstering the permanence of the prison system. How, then, do we accomplish this balancing act of passionately attending to the needs of prisoners- calling for less violent conditions, an end to state sexual assault, improved physical and mental health care, greater access to drug programs, better educational work opportunities, unionization of prison labor, more connections with families and communities, shorter or alternative sentencing- and at the same time call for alternatives to sentencing altogether, no more prison construction, and abolitionist strategies that question the place of prison in our future? — Angela Y. Davis

Our society assigns us a tiny number of roles: We're producers of one thing at work, consumers of a great many things all the rest of the time, and then, once a year or so, we take on the temporary role of citizen and cast a vote. Virtually all our needs and desires we delegate to specialists of one kind or another - our meals to the food industry, our health to the medical profession, entertainment to Hollywood and the media, mental health to the therapist or the drug company, caring for nature to the environmentalist, political action to the politician, and on and on it goes. Before long it becomes hard to imagine doing much of anything for ourselves - anything, that is, except the work we do "to make a living." For everything else, we feel like we've lost the skills, or that there's someone who can do it better ... it seems as though we can no longer imagine anyone but a professional or an institution or a product supplying our daily needs or solving our problems. — Michael Pollan

[Ranger] "How's your mental health?" he asked. "I heard about Soder."
[Stephanie] "I'm rattled."
"I have a cure."
Oh, boy.
He put the truck in gear and headed for the exit. "I know what you're thinking," he said. "And that wasn't where I was going. I was going to suggest work."
"I knew that."
He looked over at me and grinned. "You want me bad."
I did. God help me. — Janet Evanovich

There are times we will miss the opportunity to be empathic. Mental health professionals often call these "empathic failures." There are also times when the people around us will not be able to give us what we need. When this happens on occasion, most of our relationships can survive (and even thrive) if we work to repair the empathic failures. However, most relationships can't withstand repeated failed attempts at empathy. This is especially true if we find ourselves constantly rationalizing and justifying why we can't be empathic with someone or why someone is not offering us the empathy we need. — Brene Brown

Our culture attaches too much importance to feelings, he says it's out of control, it's not computers that are making everything virtual, it's mental health. Everyone's trying to correct their thoughts and improve their feelings and work on their relationships and parenting skills instead of just getting married and raising children like they used to, — Jonathan Franzen

Our capacity to move forward as developing beings rests on a healthy relationship with the past. Psychotherapy, that widespread method for promoting mental health, relies heavily on memory and on the ability to retrieve and organize images and events from the personal pastIf we learn not only to tell our stories but to listen to what our stories tell us - to write the first draft and then return for the second draft - we are doing the work of memory. — Patricia Hampl

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state. — Mariel Hemingway

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

Studies have shown that inmate participation in education, vocational and job training, prison work skills development, drug abuse, mental health and other treatment programs, all reduce recidivism, significantly. — Bobby Scott