Quotes & Sayings About Mental Health

You want to be happy? You want to be well? Then put your boots on. — Norah Vincent

It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again. — Kay Redfield Jamison

...his condition in Roanoke is a strong testament that lassitude, indifference and the peculiarities of his thought were primarily the consequences of his illness and not of the early attempts to treat it.

The popular view that anti-psychotics were chemical straight jackets that suppressed clear thinking and voluntary activity seems not to be borne out in Nash's case.

If anything, the only periods when he was relatively free of hallucinations, delusions and the erosion of will were the periods following either insulin treatment or the use of anti psychotics.

In other words, rather than reducing Nash to a zombie, medication seemed to reduce zombie like behavior. — Sylvia Nasar

There is joy in rationality, happiness in clarity of mind. Freethought is thrilling and fulfilling - absolutely essential to mental health and happiness. — Dan Barker

Losses and other events - whether anticipated or actual - can lead to feelings of shame, humiliation, or despair and may serve as triggering events for suicidal behavior. Triggering events include losses, such as the breakup of a relationship or a death; academic failures; trouble with authorities, such as school suspensions or legal difficulties; bullying; or health problems. This is especially true for youth already vulnerable because of low self-esteem or a mental disorder, such as depression. Help is available and should be arranged. - American Association of Suicidology — Sue Klebold

I think it's part of your mental health to let go of things. I think if you would have it all right there, it would be a little overwhelming. I don't know how you'd have a relationship. When you have a relationship, don't two people collude to kind of forget certain things? — Dylan Walsh

Truth and justice are commonly found in the personality of the paranoid delusional — Russian, Unknown

It was only after the earthquake that the health minister said mental health should be a priority and that the issue was talked about. — Reggie Fils-Aime

The problem with the stigma around mental health is really about the stories that we tell ourselves as a society. What is normal? That's just a story that we tell ourselves. — Matthew Quick

Jail has become the biggest mental health hospital. — Steven Magee

Even though I know that breaking your brain is the same as breaking your arm, I'm still ashamed that my brain is broken. — A.S. King

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to clarify my thinking. There would always be some people, Steve said, who would care about me and love me. In contrast there would also be a select group of people who would never warm to me - no matter what I did. And in the middle came the overwhelming mass who were largely indifferent to any of my failures or triumphs. I needed to understand that most people didn't really care what I did or said. All my anguish about how they might perceive me was redundant. Steve helped me realize that I spent too much time trying to please those oblivious people in the middle or, more problematically, the small group who would never change their critical opinion of me. I should concentrate on the people who really did show concern for me. — Victoria Pendleton

There is a source within us that always works to bring things into the light. — John A. Sanford

Dennis's superior mental health was obvious from the first date, like a cleft palate. The other thing about him was that he had shapely, muscular legs. His calves were so sculpted they looked artificial, like silicone implants. This is a look I'm fond of. In fact, if I had been born a girl there is no doubt in my mind that my chest cavity would have been stuffed with two softball-sized orbs of silicone before my eleventh birthday. In this way my own mental health is somewhat like a cleft palate. — Augusten Burroughs

Oh! This'll impress you - I'm actually in the Abnormal Psychology textbook. Obviously my family is so proud. Keep in mind though, I'm a PEZ dispenser and I'm in the abnormal Psychology textbook. Who says you can't have it all? — Carrie Fisher

If you look at suicides, most of them are connected to depression. And the mental health system just fails them. It's so sad. We know what to do. We just don't do it. — Rosalynn Carter

In the lead-up to the launch of my new book I Was Here, I've seen a lot of discussion about depression and suicide and mental health and YA dealing with such intense matters. What I haven't seen discussed is kittens. — Gayle Forman

I have been cut in two. — Anne Sexton

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences. — Aphrodite Matsakis

Most partners do not have sex frequently enough for optimum mental, physical, and emotional health. — Diana Richardson

This is an an abundant universe. Grasp your birthright. Success is a massive abundance of physical, mental, emotional and spiritual health. — David Wolfe

He was seemingly born not only with a gift for language, but with a particularly nasty clock which makes him go crazy every three years or so. — Kurt Vonnegut

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously. — Ruby Wax

Regret is a painful thing. Few people understand that there are three important things that leave us and can never return. Words. Time. Opportunity. These are things we can never get back. — Kathryn Perez

I try to make my bed every day for mental health. Coming home to an unmade bed or a room with clothes all over will depress me. — David Alan Grier

I continually still fight every day for my life, not only still battling mental health problems but battling multiple sclerosis, which also has depression as one of its side effects. — Jennifer Holliday

Our capacity to move forward as developing beings rests on a healthy relationship with the past. Psychotherapy, that widespread method for promoting mental health, relies heavily on memory and on the ability to retrieve and organize images and events from the personal pastIf we learn not only to tell our stories but to listen to what our stories tell us - to write the first draft and then return for the second draft - we are doing the work of memory. — Patricia Hampl

The word "depressed" is spoken phonetically as "deep rest". We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity. — Jeff Foster

Adam returned his gaze to the cross. The Jesus was hurting. Guilt simmered and then boiled in him. Jesus had a whole world of suffering and horror to worry about and here Adam was in all his punk puniness. He didn't want to add to Jesus's burdens, but...

'Sorry about that. Look, I know you're busy and I don't want to get greedy with your time, but still, if you could just help me... If you could find a minute, please, please, please, dear sweet Jesus, fix me. — Teresa Toten

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. — Mara Wilson

The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry. — Vironika Tugaleva

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

It's the thing I struggle with every day: the mental diligence and stamina needed to sit in front of the computer, open the file, start writing and to keep doing so, word after word, until I've created the next story. A combination of learning disability and chronic health issues make that the hardest thing for me. — Nalo Hopkinson

Many psychiatrists and psychologists refuse to entertain the idea that society as a whole may be lacking in sanity. They hold that the problem of mental health in a society is only that of the number of 'unadjusted' individuals, and not of a possible unadjustment of the culture itself. — Erich Fromm

My life is one long daily, hourly record of answered prayer. For physical health, for mental overstrain, for guidance given marvelously, for errors and dangers averted, for enmity to the Gospel subdued, for food provided at the exact hour needed, for everything that goes to make up life and my poor service. I can testify, with a full and often wonder-stricken awe, that I believe God answers prayer. — Mary Slessor

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state. — Mariel Hemingway

I hated these visits, because I kept feeling the visitors measuring my fat and stringy hair against what I had been and what they wanted me to be, and I knew they went away utterly confounded. — Sylvia Plath

They used to treat sheep carcasses with Lithium so if the Coyotes went after the herd and bit on the treated carcasses, the got so sick they kept their teeth to themselves. — Kay Redfield Jamison

I felt Mr Willard had deserted me. I thought he must have planned it all along, but Buddy said No, his father simply couldn't stand the sight of sickness and especially his own son's sickness, because he thought all sickness was sickness of the will. Mr Willard had never been sick a day in his life. — Sylvia Plath

You want to be there for me but an anxiety attack is a solitary activity. — R. YS Perez

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review — Robert Uttaro

I'm not going to sacrifice my mental health to have the perfect body. — Demi Lovato

Do all kids have to worry about their parents' mental health? The way society is set up, parents are supposed to be the grown-up ones and look after the kids, but a lot of times it's the other way around. — Ruth Ozeki

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health. — Edgar Cayce

Mental illness is no myth, as some have claimed. It is a disturbance in our sense of possession of a stable inner self that survives its personae. — Camille Paglia

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. — William Styron

That we are bound to the earth does not mean that we cannot grow; on the contrary it is the sine qua non of growth. No noble, well-grown tree ever disowned its dark roots, for it grows not only upward but downward as well. — C. G. Jung

There's no reason to assume that my idea of what's better would really be better. I resent it when other people try to inflict their ideas of betterness on me. I don't think they know. And I can't see any authority on the horizon that's got any answers that seem worthwhile. Most of the things that are suggested are probably detrimental to your mental health. — Frank Zappa

Mental health has commonly been called conscience, instinct, wisdom, common sense, or the inner voice. We — Richard Carlson

We all start out with no discipline, no patience, no perseverance, no determination. We all start out at zero. People say, 'You have talent.' No, the gift is to realize that we all start out even. Whether we messed up or put our best foot forward, with these four qualities, we take care of our mental, physical and spiritual health each day. Am I the best in the world? No. The question is: Am I the best I can be? — Edward James Olmos

The reason I don't Kill Myself
is because I know I can. — Stanley Victor Paskavich

Authenticity inspires. Just be real. — Renae A. Sauter

We don't go in for that psychodynamic stuff around here. Those guys will talk you to death, clean out your bank account while they are doing it, and then invite you to come back and express your innermost feelings about being broke. — Forrest Carr

Mental agitations and eating cares are more injurious to health, and destructive of life, than is commonly imagined, and could their effects be collected, would make no inconsiderable figure in the bills of mortality. — William Falconer

You have got to get creative if you want anyone to notice your goddamn teenage angst. — Nic Sheff

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Our culture attaches too much importance to feelings, he says it's out of control, it's not computers that are making everything virtual, it's mental health. Everyone's trying to correct their thoughts and improve their feelings and work on their relationships and parenting skills instead of just getting married and raising children like they used to, — Jonathan Franzen

Hate causes distress, potentially leading to mental and physical health problems. Adolescents — Graeme Simsion

DID is about survival! As more people begin to appreciate this concept, individuals with DID will start to feel less as though they have to hide in shame. DID develops as a response to extreme trauma that occurs at an early age and usually over an extended period of time. — Deborah Bray Haddock

I have heard of a man lost in the woods and dying of famine and exhaustion at the foot of a tree, whose loneliness was relieved by the grotesque visions with which, owing to bodily weakness, his diseased imagination surrounded him, and which he believed to be real. So also, owing to bodily and mental health and strength, we may be continually cheered by a like but more normal and natural society, and come to know that we are never alone. — Henry David Thoreau

There are few things more destructive than thoughts believed without question. — Vironika Tugaleva

Discouragement is root of distress. — Lailah Gifty Akita

Nature designed with a random set of genes and circumstances in which we were born. To be happy, we have to accept it and make the most of nature's design. Are you? Goals will help you do that. I must add, don't just have career or academic goals. Set goals to give you a balanced, successful life. I use the word balanced before successful. Balanced means ensuring your health, relationships, mental peace are all in good order. — Chetan Bhagat

I think that basically we are all helping people. All the time. Every time any of us speaks openly about mental health, we are helping normalize an illness that is still handled with protective goggles and safety gloves. — Matt Haig

When I left my parents' home when I was 19, I went to the University of Florida, and within 24 hours was in the mental health department. And within 20 minutes, I was being told by the director there that they didn't have what I needed there. — Darrell Hammond

There's no such thing as normal. There is no definition of normal. Normal is subjective. You can't - and shouldn't - force yourself to want something 'normal' and stop wanting what you truly want. It's a sure way to make your life miserable. — Alessandra Hazard

I believe that the issue of mental health services for our troops deploying or returning from combat is one that demands the attention of this body, if only for a few minutes today. — Rosa DeLauro

Studies have shown that inmate participation in education, vocational and job training, prison work skills development, drug abuse, mental health and other treatment programs, all reduce recidivism, significantly. — Bobby Scott

Maybe I'm a dreamer, but I wish mental health care was as easy to get as, say, a gun. — Andy Borowitz

A day in heaven,' Adam whispered. What would that be like? To wake up one morning and be normal? To not bite down and parcel out each second of each day. To not wrestle and negotiate with your obsessions. To not have thoughts that ran you into the ground.
To have a quit mind.
A quiet mind.
Quiet. — Teresa Toten

Nobody wins when the police are sent to look after people suffering from mental health problems; vulnerable people don't get the care they need and deserve, and the police can't get on with the job they are trained to do. — Theresa May

Nine out of ten introverts agree: The telephone is the tool of the devil. — Sophia Dembling

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

Over the years it [the National Committee for Mental Hygiene] has championed for the promotion of 'mental health' despite the fact that nobody knows what it is or how to do it. — E. Fuller Torrey

Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration ... Existential frustration is neither pathological or pathogenic. — Viktor E. Frankl

I'm by no means condemning prescription medicine for mental health. I've seen it save a lot of people's lives. — Zach Braff

I have bad days. Sometimes I have a lot of bad days. By and large, I think most people fall into a bad mood because they're able to ruminate on whatever the problem at hand is, and that makes it worse. But when you intercept the rumination process with something that requires your full attention - that's stimulating and absorbing, that places a demand on your intellectual focus - you don't get to ruminate. In a way, it's a mental health aid to be able to do that so much. My routine, what I do, it just feels like home. It's my comfort food. — Maria Popova

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling

I believe that mental health services should be based on the premise that the origins of distress are largely social. — Peter Kinderman

It is not much different from a person who goes to the gym to exercise on a regular basis versus someone who sits on the couch watching television. Proper physical exercise increases your chances of health, and proper mental exercise increases your chances for wealth. Laziness decreases both health and wealth. — Robert T. Kiyosaki

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. — Andy Behrman

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list. — Michelle Obama

This one is OK,' I say quietly.
'OK, OK, OK. Everything is always just 'OK'. It's so boring. Who wants to be 'OK'?
I sit for a moment and think about what she said. It doesn't take me long to realise that I, quite genuinely, just want to be OK. — Dawn O'Porter

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

We're saying the story doesn't end here, that the air in your lungs is there for a reason. — Jamie Tworkowski

Male domination, and the low and stigmatised status of women, cause teenage girls to engage in punishment of their bodies through eating disorders and self-mutilation. There is increasing evidence that woman-hating Western cultures are toxic to girls and very harmful to their mental health. It is, perhaps, not surprising, therefore, that there seem to be some girls baling out and seeking to upgrade their status. — Sheila Jeffreys

I laughed it off but I close the bedroom door and I lose it and I stick it all down here and this is where it all stays.
And this is where it has to stay because I am not ending up in the nutter ward again with brown walls, jigsaws, and people crying that their husbands left them, and men slamming their heads against walls, and Mum bringing me a mini trifle and a copy of Smash Hits like that would make everything better.
It didn't. It won't. It can't. Psychiatric wards when most of my mates were ... .I can't tell anyone what is going on ... Can't write ... Can't think about it.
Not even here. — Rae Earl

The process of reforming the mental health system never includes the complaints that families and caregivers have regarding a need for increased access to resources, treatment, education, and financial support. Reform has continued to ignore the basic needs of families and suffering individuals with severe mental illness and special needs. — Tamara Hill

The trouble is, depression doesn't come with handy symptoms like spots and a temperature, so you don't realize it at first. You keep saying "I'm fine" to people when you're not fine. You think you SHOULD be fine. You keep saying to yourself: "Why aren't I fine? — Sophie Kinsella

We are so used to our own history, we do not see it as remarkable or out of the ordinary, whereas others might see it as horrendous. Further, we tend to minimize that which we feel shameful about. — Patrick J. Carnes

The most outstanding manifestation of negative growth in the spiritual, mental and physical health of the human race through eons of evolution is the pride of place that has been given to Guilt. — Zeina

Mental health problems do not affect three or four out of every five persons, but one out of one. — Karl A. Menninger

in describing the various writers of his idolatry he more than once lets fall a phrase that could equally apply to himself. 'To read Spenser,' he says, 'is to grow in mental health.' What he values in Addison is his 'open-mindedness.' The moments of despair chronicled in Scott's diary cannot, he claims, counterpoise 'that ease and good temper, that fine masculine cheerfulness' suffused through the best of the Waverly novels. Most of all it was the chiaroscuro of what Chaucer called 'earnest' and 'game' that attracted him. He found it eminently in the poetry of Dunbar, that late-medieval Scottish maker who wrote the greatest religious poetry and the earthiest satire in the language — Jocelyn Gibb

I accept perfect health as the natural state of my being. I now consciously release any mental patterns within me that could express as dis-ease in any way. Perfect health is my Divine right, and I claim it now. — Louise Hay

He was that driven, that smart. But he could not sit still within himself. — Wendy Walker

medicine is undergoing a tremendous conceptual revolution. Twentieth-century medicine aimed to heal the sick. Twenty-first-century medicine is increasingly aiming to upgrade the healthy. Healing the sick was an egalitarian project, because it assumed that there is a normative standard of physical and mental health that everyone can and should enjoy. If someone fell below the norm, it was the job of doctors to fix the problem and help him or her 'be like everyone'. — Yuval Noah Harari

People are more concerned about the economy then these ridiculous concerns as to gender inequity in society, as manifested in marriages, in the mental health system, and then in literature. — Kate Zambreno

This is how you explain how you feel: broken words and hard truths. — R. YS Perez

Lunatics are similar to designated hitters. Often an entire family is crazy, but since an entire family can't go into the hospital, one person is designated as crazy and goes inside. Then, depending on how the rest of the family is feeling that person is kept inside or snatched out, to prove something about the family's mental health. — Susanna Kaysen