Quotes & Sayings About Mental Freedom

The only prospect which is really desirable or delightful, is that from the window of the breakfast-room [ ... ] where we meet the first light of the dewy day, the first breath of the morning air, the first glance of gentle eyes; to which we descend in the very spring and elasticity of mental renovation and bodily energy, in the gathering up of our spirit for the new day, in the flush of our awakening from the darkness and the mystery of faint and inactive dreaming, in the resurrection from our daily grave, in the first tremulous sensation of the beauty of our being, in the most glorious perception of the lightning of our life; there, indeed, our expatiation of spirit, when it meets the pulse of outward sound and joy, the voice of bird and breeze and billow, does demand some power of liberty, some space for its going forth into the morning, some freedom of intercourse with the lovely and limitless energy of creature and creation. — John Ruskin

All of us must do our best to live gracefully in the present moment. I now see depression as akin to being tied to a chair with restraints on my wrists. It took me a long time to realize that I only magnify my distress by struggling for freedom. My pain diminished when I gave up trying to escape completely from it. However, don't interpret my current approach to depression as utterly fatalistic. I do whatever I can to dull depression's pain, while premising my life on its continuing presence. The theologian and philosopher Thomas Moore puts it well with his distinction between cure and care. While cure implies the eradication of trouble, care "appreciates the mystery of human suffering and does not offer the illusion of a problem-free life. — David A. Karp

Give yourself the mental freedom to enjoy the process, because the process of writing is a long one. — Tara Moss

A community is the mental and spiritual condition of knowing that the place is shared, and that the people who share the place define and limit the possibilities of each other's lives. It is the knowledge that people have of each other, their concern for each other, their trust in each other, the freedom with which they come and go among themselves. — Wendell Berry

Freedom from the thinking mind is our underlying goal for most of human activity. — Chris Matakas

Once in a mental hospital, a person grows used to the freedom that exists in the world of madness and becomes addicted to it. You no longer have to take on responsibilities, to struggle to earn your daily bread, to be bothered with repetitive, mundane tasks. You could spend hours looking at a picture or making absurd doodles. Everything is torelated because, after all, the person is mentally ill. — Paulo Coelho

Isolated, she managed somehow to feel free - albeit with a freedom that made her want to smash a hole in the very center of the universe. — Flora Rheta Schreiber

Do not give up hope entirely in spite of the horror of your situation. I am mobilising all my mental capacities to obtain your unconditional freedom. — Leonora Carrington

Man's conscious state is an awareness of body and breath. His subconscious state, active in sleep, is associated with his mental, and temporary, separation from body and breath. His superconscious state is a freedom from the delusion that "existence" depends on body and breath. God lives without breath; the soul made in his image becomes conscious of itself, for the first time, only during the breathless state. — Paramahansa Yogananda

To assume you know someone well enough that you can and do predict their behavior and mental perspective is a gross and often tragic mistake, for it eliminates that person's freedom to create his or her own opinion and drastically affects the emerging picture of the relationship. — Meredith L. Young-Sowers

When this Child Within is not nurtured or allowed freedom of expression, a false or co-dependent self emerges. We begin to live our lives from a victim stance, and experience difficulties in resolving emotional traumas. The gradual accumulation of unfinished mental and emotional business can lead to chronic anxiety, fear, confusion, emptiness and unhappiness. — Charles L. Whitfield

I am interested in anything about revolt, disorder, chaos-especially activity that seems to have no meaning. It seems to me to be the road toward freedom ... Rather than starting inside, I start outside and reach the mental through the physical. — Jim Morrison

Imagination sees the complete reality, - it is where past, present and future meet ... Imagination is limited neither to the reality which is apparent - nor to one place. It lives everywhere. It is at a centre and feels the vibrations of all the circles within which east and west are virtually included. Imagination is the life of mental freedom. It realizes what everything is in its many aspects ... Imagination does not uplift: we don't want to be uplifted, we want to be more completely aware. — Kahlil Gibran

Education is for freedom - freedom from mental slavery. — Ogwo David Emenike

Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your present divine resolutions and right activities. By this constructive attitude you will attain freedom. — Paramahansa Yogananda

False humility is a form of psychosis which was imprinted on most of us since birth. It is a mental illness because it locks us in a victim state of keeping our light turned down, denying who we really are and silently begging for permission to simply show up as ourselves in the world. But there is good news. This is a jail whose lock is broken. We can walk free whenever we know the truth, and by so doing we show others an example of an end to madness. An example of freedom. — Jacob Nordby

Mind control is the process by which individual or collective freedom of choice and action is compromised by agents or agencies that modify or distort perception, motivation, affect, cognition and/or behavioral outcomes. It is neither magical nor mystical, but a process that involves a set of basic social psychological principles. Conformity, compliance, persuasion, dissonance, reactance, guilt and fear arousal, modeling and identification are some of the staple social influence ingredients well studied in psychological experiments and field studies. In some combinations, they create a powerful crucible of extreme mental and behavioral manipulation when synthesized with several other real-world factors, such as charismatic, authoritarian leaders, dominant ideologies, social isolation, physical debilitation, induced phobias, and extreme threats or promised rewards that are typically deceptively orchestrated, over an extended time period in settings where they are applied intensively. — Steven Hassan

Our Press and our schools cultivate Chauvinism, militarism, dogmatism, conformism and ignorance. The arbitrary power of the Government is unlimited, and unexampled in history; freedom of the Press, of opinion and of movement are as thoroughly exterminated as though the proclamation of the Rights of Man had never been. We have built up the most gigantic police apparatus, with informers made a national institution, and the most refined scientific system of political and mental torture. We whip the groaning masses of the country towards a theoretical future happiness, which only we can. — Arthur Koestler

Liberate yourself as far as you can, and you have done your part; for it is not given to every one to break through all limits,or,more expressively, not to every one is that a limit which is a limit for the rest. Consequently,do not tire yourself with toiling at the limits of others ... He who overturns one of his limits may have shown others the way and the means; the overturning of their limits remains their affair. — Max Stirner

LIVE like someone, somewhere is always monitoring your existence, 'because they are - some wise who are living know all too well that freedom and rest are truly deeded in the mental realm of those blessed to take up residence there - for there is no monitoring system needed from the grave... — Tracey Bond

There are some truths, however, that we should never forget: Superstition has always been the relentless enemy of science; faith has been a hater of demonstration; hypocrisy has been sincere only in its dread of truth, and all religions are inconsistent with mental freedom. — Robert Green Ingersoll

Beware of any work for God that causes or allows you to avoid concentrating on Him. A great number of Christian workers worship their work. The only concern of Christian workers should be their concentration on God. This will mean that all the other boundaries of life, whether they are mental, moral, or spiritual limits, are completely free with the freedom God gives His child; that is, a worshiping child, not a wayward one. A worker who lacks this serious controlling emphasis of concentration on God is apt to become overly burdened by his work. He is a slave to his own limits, having no freedom of his body, mind, or spirit. Consequently, he becomes burned out and defeated. There is no freedom and no delight in life at all. His nerves, mind, and heart are so overwhelmed that God's blessing cannot rest on him. — Oswald Chambers

There has never been upon the earth a generation of free men and women. It is not yet time to write a creed. Wait until the chains are broken - until dungeons are not regarded as temples. Wait until solemnity is not mistaken for wisdom - until mental cowardice ceases to be known as reverence. Wait until the living are considered the equals of the dead - until the cradle takes precedence of the coffin. Wait until what we know can be spoken without regard to what others may believe. Wait until teachers take the place of preachers - until followers become investigators. Wait until the world is free before you write a creed.
In this creed there will be but one word - Liberty. — Robert G. Ingersoll

Freedom from mental distraction equals power. — Dan Millman

Political freedom is, or ought to be, the best guaranty for the safety and continuance of spiritual, mental, and civil freedom. It is the combination of numbers to secure the liberty to each one. — Edward Bulwer-Lytton, 1st Baron Lytton

Emotional versatility is the art of making peace with the entire emotional spectrum by honing your capacity to channel various feelings along creative and constructive lines. It is not about controlling or condemning your feelings. It's about conducting your feelings in a self-edifying way. — T.K. Coleman

For inspiration, I would turn again and again to Lieutenant Jason "Jay" Redman, a Navy SEAL who had been shot seven times and had undergone nearly two dozen surgeries. He had placed a hand-drawn sign on the door to his room at Bethesda Naval Hospital. It read: ATTENTION. To all who enter here. If you are coming into this room with sorrow or to feel sorry for my wounds, go elsewhere. The wounds I received I got in a job I love, doing it for people I love, supporting the freedom of a country I deeply love. I am incredibly tough and will make a full recovery. What is full? That is the absolute utmost physically my body has the ability to recover. Then I will push that about 20% further through sheer mental tenacity. This room you are about to enter is a room of fun, optimism, and intense rapid regrowth. If you are not prepared for that, go elsewhere. From: The Management. — Robert M. Gates

Resistance to change in the mental health system comes disguised as protection of civil liberties and freedom of speech. As a result, many parents, families, and caregivers are at a loss and feel defeated by the majority of Americans who strive to maintain the current rules of society. — Tamara Hill

The fact that labour is external to the worker, i.e., it does not belong to his intrinsic nature; that in his work, therefore he does not affirm himself but denies himself, does not feel content but unhappy, does not develop freely his physical and mental energy but mortifies his body and his mind. The worker therefore only feels himself outside his work, and in his work feels outside himself. — Karl Marx

Grab your pen! Grab your sword! Eviscerate small minds with pinpoint force of mental might. Victory is in horizon's sight! — A.H. Scott

To make a contented slave, you must make a thoughtless one. It is necessary to darken his moral and mental vision, and, as far as possible, to annihilate his power of reason. He must be able to detect no inconsistencies in slavery. The man that takes his earnings, must be able to convince him that he has a perfect right to do so. It must not depend upon mere force; the slave must know no Higher Law than his master's will. The whole relationship must not only demonstrate, to his mind, its necessity, but its absolute rightfulness. — Frederick Douglass

The basic trouble with the modern world ... is the intellectual fallacy that freedom and compulsion are opposites. To solve the gigantic problems crushing the world today, we must clarify our mental confusion. We must acquire a philosophical perspective. In essence, freedom and compulsion are one. Let me give you a simple illustration. Traffic lights restrain your freedom to cross a street whenever you wish. But this restraint gives you the freedom from being run over by a truck. If you were assigned to a job and prohibited from leaving it, it would restrain the freedom of your career. But it would give you freedom from the fear of unemployment. Whenever a new compulsion is forced upon us, we automatically gain a new freedom. The two are inseparable. Only by accepting total compulsion can we achieve total freedom. — Ayn Rand

Distraction serves evil more than any other mental state. — Stefan Molyneux

Is true freedom even possible? It certainly is in a momentary sense, as any mature practitioner of meditation knows, and those moments can increase in both number and duration with practice. Therefore, I see no reason why a person couldn't perfectly banish the illusion of the self. However, just the ability to meditate - to rest as consciousness for a few moments prior to the arising of the next thought - can offer a profound relief from mental suffering. — Sam Harris

What would you not have accomplished if you had been free?"
"Possibly nothing at all; the overflow of my brain would probably, in a state of freedom, have evaporated in a thousand follies; misfortune is needed to bring to light the treasures of the human intellect. Compression is needed to explode gunpowder. Captivity has brought my mental faculties to a focus; and you are well aware that from the collision of clouds electricity is produced - from electricity, lightning, from lightning, illumination. — Alexandre Dumas

As though he was really saying that all desire for positive happiness is implanted in us merely to torment us and never be satisfied. But Pierre believed it without any mental reservation. The absence of suffering, the satisfaction of one's needs and consequent freedom in the choice of one's occupation, that is, of one's way of life, now seemed to Pierre to be indubitably man's highest happiness. Here and now for the first time he fully appreciated the enjoyment of eating when he wanted to eat, drinking when he wanted to drink, sleeping when he wanted to sleep, of warmth when he was cold, of talking to a fellow man when he wished to talk and to hear a human voice. The satisfaction of one's needs - good food, cleanliness, and freedom - now — Leo Tolstoy

Physical brains are subject to the laws of physics; mental states are subject to the laws of logic. Those who think mental states are entirely physical hold a logically contradictory position. In order to think rationally about their thoughts , they must have the freedom to do so, but this freedom is unavailable if the laws of physics and chemistry are controlling their thoughts. — J. Warner Wallace

The only freedom which deserves the name is that of pursuing our own good in our own way, so long as we do not attempt to deprive others of theirs, or impede their efforts to obtain it. Each is the proper guardian of his own health, whether bodily, or mental or spiritual. Mankind are greater gainers by suffering each other to live as seems good to themselves, than by compelling each to live as seems good to the rest. — John Stuart Mill

All religions are inconsistent with mental freedom. Shakespeare is my bible, Burns my hymn-book. — Robert Green Ingersoll

It has been said, 'the truth will make men free.' The truth alone has never made anyone free. It is only doubt which will bring mental emancipation. — Anton Szandor LaVey

True freedom is a mental condition that no one can take or give to you. — Debasish Mridha

Ideal mental health, like freedom, exists for one person only if it exists for all people. — Phyllis Chesler

I think that it [the Church] stands for everything most hostile to the mental emancipation and stimulation of mankind. It is the completest, most highly organized system of prejudices and antagonisms in existence. Everywhere in the world there are ignorance and prejudice, but the greatest complex of these, with the most extensive prestige and the most intimate entanglement with traditional institutions, is the Roman Catholic Church. It presents many faces towards the world, but everywhere it is systematic in its fight against freedom. — H.G.Wells

What is the price of freedom! I'm not talking about the physical restraining kind, but the spiritual, mental, emotional kind! If we glance at a tiny bird, it represents the ultimate freedom, the ability to fly, to rise above all, to look down on earth while getting tickled by clouds of cotton candy. But the price of this bird's freedom is living off scrapes of food & sippes of water!
I guess the price of freedom is all about living in content. If u need to spread ur wings wide and fly off into the horizon, you need to learn that what you already have can certainly set you FREE! — Larissa Qat

The mind will enchain yourself, others or both. Your heart will set you / them free — Rasheed Ogunlaru

Mental and emotional freedom is not the denial of truth - it's the recognition that truth isn't something we need to run from or be afraid of. — T.K. Coleman

How can we speak of Democracy or Freedom when from the very beginning of life we mould the child to undergo tyranny, to obey a dictator? How can we expect democracy when we have reared slaves? Real freedom begins at the beginning of life, not at the adult stage. These people who have been diminished in their powers, made short-sighted, devitalized by mental fatigue, whose bodies have become distorted, whose wills have been broken by elders who say: "your will must disappear and mine prevail!"-how can we expect them, when school-life is finished, to accept and use the rights of freedom? — Maria Montessori

Employment is world slavery — Sunday Adelaja

Work kills no one, but worry has killed multitudes ... Worry not only saps vitality and wastes energy, but it also seriously affects the quality of one's work. It cuts down ability. A man cannot get the highest quality of efficiency into his work when his mind is troubled. The mental faculties must have perfect freedom before they will give out their best. A troubled brain cannot think clearly, vigorously, and logically. — Orison S. Marden

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment. — Eckhart Tolle

God has formed us moral agents ... that we may promote the happiness of those with whom He has placed us in society, by acting honestly towards all, benevolently to those who fall within our way, respecting sacredly their rights, bodily and mental, and cherishing especially their freedom of conscience, as we value our own. — Thomas Jefferson

Boundary construction is most evident in three-year-olds. Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks:

1. The ability to be emotionally attached to others, yet without giving up a sense of self and one's freedom to be apart,

2. The ability to say appropriate no's to others without fear of loss of love,

3. The ability to take appropriate no's from others without withdrawing emotionally.

Noting these tasks, a friend said half-joking, "They need to learn this by age three? How about by fourty-three?" Yes, these are tall orders but boundary development is essential in the early years of life. — Henry Cloud

Keeping it real" isn't just a matter of facing up to harsh facts. It also includes opening up to the plethora of possibilities that offer us ways of impacting the world in spite of adversity. — T.K. Coleman

What the youth needs to be told is that a ship is a-building in his own mental dry dock, a ship with freedom of the seas. — Aldo Leopold

Computer animation is one way to liberate people from their circumstantial gravity, and it is one way to give them mental freedom. — Cai Guo-Qiang

What is society but an individual? [ ... ] The ocean is not society; it is individuals. This was how I managed to gain a modicum of freedom from my terror at the illusion of the ocean called the world. — Osamu Dazai

Lies don't make you happy. They just make you lie about being happy. — Stefan Molyneux

A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death.. — Anton Chekhov

A good Judoka never anticipates his action in a match, but his mind is as clever as a polished mirror which enables him to foresee precisely anything to happen and he displays freedom of his physique to cope with any change. Such mental state and physical action are called sei or tranquility and do or action, sometimes they are called ju and go or tenderness and sturdiness, in and yo or negative and positive, etc. — Kyuzo Mifune

I'd watched too many schoolmates graduate into mental institutions, into group homes and jails, and I knew that locking people up was paranormal - against normal, not beside it. Locks didn't cure; they strangled. — Scott Westerfeld

Will you be at the harvest,
Among the gatherers of new fruits?
Then you must begin today to remake
Your mental and spiritual world,
And join the warriors and celebrants
Of freedom, realizers of great dreams.
You can't remake the world
Without remaking yourself.
Each new era begins within.
It is an inward event,
With unsuspected possibilities
For inner liberation.
We could use it to turn on
Our inward lights.
We could use it to use even the dark
And negative things positively.
We could use the new era
To clean our eyes,
To see the world differently,
To see ourselves more clearly.
Only free people can make a free world.
Infect the world with your light.
Help fulfill the golden prophecies.
Press forward the human genius.
Our future is greater than our past. — Ben Okri

Woman in the companion of man, gifted with equal mental capacities. She has the right to participate in the minutest details in the activities of man, and she has equal right to liberty of freedom and liberty with him. — Mahatma Gandhi

Cognitive science has something of enormous importance to contribute to human freedom: the ability to learn what our unconscious conceptual systems are like and how our cognitive unconscious functions. If we do not realize that most of our thought is unconscious and that we think metaphorically, we will indeed be slaves to the cognitive unconscious. Paradoxically, the assumption that we have a radically autonomous rationality as traditionally conceived actually limits our rational autonomy. It condemns us to cognitive slavery - to an unaware and uncritical dependence on our unconscious metaphors. To maximize what conceptual freedom we can have, we must be able to see through and move beyond philosophies that deny the existence of an embodied cognitive unconscious that governs most of our mental lives. — George Lakoff

Liberate your Mind Black Child ,free your self from Mental slavery. — Nkosinathi Mehlomakulu

There may or may not be a Supreme Ruler of the universe-but we are certain that man exists, and we believe that freedom is the condition of progress; that it is the sunshine of the mental and moral world, and that without it man will go back to the den of savagery, and wll become the fit associate of wild and ferocious beasts. — Robert Green Ingersoll

God has so framed us as to make freedom of choice and action the very basis of all moral improvement, and all our faculties, mental and moral, resent and revolt against the idea of coercion. — William Matthews

Our supreme duty is to advance toward freedom-physical, mental, and spiritual-and help others to do so. — Swami Vivekananda

The world that is coming toward us out of time is going to be very much richer in a mental sense because (among other freedoms) we are going to get a modicum of freedom from linguistic frameworks, from familiar mental habits. Anyone who really knows two or more tongues realizes that even that small enlargement of liberty ... gives him new perspectives, exercizes his soul anew. — Benjamin Lee Whorf

Therefore, for me, living true to my self may be defined as: Making the daily choices in all areas of my life that are in the best interests of my survival, evolution and prosperity, that aid the ongoing achievement of the highest physical, mental and spiritual objectives of which I am capable, that are based on the most correct assessment of reality I have available, and that honor the evolving truth of who I am and who I choose to be, all in the personal pursuit of freedom, function, fun, as well as the highest good of all. — Walt F.J. Goodridge

The call to faith, in this light, is not some test of a coy god, waiting to see if we "get it right." It is the only summons, issued under the only conditions, which can allow us fully to reveal who we are, what we most love, and what we most devoutly desire. Without constraint, without any form of mental compulsion, the act of belief becomes the freest possible projection of what resides in our hearts ... The greatest act of self-revelation occurs when we choose what we will believe, in that space of freedom that exists between knowing that a thing is, and knowing that a thing is not. — Terryl L. Givens

The moment the slave resolves that he will no longer be a slave, his fetters fall. Freedom and slavery are mental states. — Mahatma Gandhi

I am most deeply concerned over a trend toward conformity, a growth of anti-intellectualism, which manifests itself in a sneering attitude toward education, science, and the arts. The tendency is to stifle mental freedom, which is the very basis of a democracy's life and growth. — Anais Nin

Suffering is just about the easiest of all human activities; being happy is just about the hardest. And happiness requires, not surrender to guilt, but emancipation from guilt. — Nathaniel Branden

Because at this time, in this place, Chinese writing exhibits symptoms of a mental disorder. — Murong Xuecun

The values, first of all, of individual freedom, based upon the facts of human diversity and genetic uniqueness; the values of charity and compassion, based upon the old familiar fact, lately rediscovered by modern psychiatry - the fact that, whatever their mental and physical diversity, love is as necessary to human beings as food and shelter; and finally the values of intelligence, without which love is impotent and freedom unattainable. — Aldous Huxley

I think female solitude is a mental condition as well as a physical state. You can be married and a spinster. I think spinster is an identity every woman can claim, if she will ... I feel like a lot of women, or a lot of feminists, joke about taking to the sea or living alone in a cottage as this kind of fun freedom. — Mallory Ortberg

That's what mountains do, they taunt you, lure you to the freedom of the wilderness, and it is fucking exhilarating. — Shannon Mullen

I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only increased my desire to be free, and set me to thinking of plans to gain my freedom. I have found that, to make a contented slave, it is necessary to make a thoughtless one. It is necessary to darken his moral and mental vision, and, as far as possible, to annihilate the power of reason. He must be able to detect no inconsistencies in slavery; he must be made to feel that slavery is right; and he can be brought to that only when he ceased to be a man. — Frederick Douglass

Nearly all people stand in great horror of annihilation, and yet to give up your individuality is to annihilate yourself. Mental slavery is mental death, and every man who has given up his intellectual freedom is the living coffin of his dead soul. — Robert G. Ingersoll

It is generally forgotten that our guarantees of religious freedom were designed to protect precisely those who were not members of established denominations, but rather such (then) screwball and subversive individuals as Quakers, Shakers, Levellers, and Anabaptists. There is little question that those who use cannabis or other psychedelics with religious intent are now members of a persecuted religion which appears to the rest of society as a grave menace to "mental health," as distinct from the old-fashioned "immortal soul." But it's the same old story. — Alan W. Watts

I have seen in Japan the voluntary submission of the whole people to the trimming of their minds and clipping of their freedom by their government, which through various educational agencies regulates their thoughts, manufactures their feelings, becomes suspiciously watchful when they show signs of inclining toward the spiritual, leading them through a narrow path not toward what is true but what is necessary for the complete welding of them into one uniform mass according to its own recipe. The people accept this all-pervading mental slavery with cheerfulness and pride because of their nervous desire to turn themselves into a machine of power, called the Nation, and emulate other machines in their collective worldliness. — Rabindranath Tagore

According to the Buddha's teachings, the most basic condition for happiness is freedom. Here we do not mean political freedom, but freedom from the mental formations of anger, despair, jealousy, and delusion. — Thich Nhat Hanh

I've had a lot of 'aha' moments, but the big 'aha' about growing older is the mental freedom. — Isabella Rossellini

...it is not enough to be free
of the whips, principalities and powers — Edward Kamau Brathwaite

I should wish to see a world in which education aimed at mental freedom rather than at imprisoning the minds of the young in a rigid armor of dogma calculated to protect them through life against the shafts of impartial evidence. — Bertrand Russell

as in Heinrich Heine's (a contemporary of Kierkegaard's) well-known saying that one should value above everything else 'freedom, equality and crab soup'. 'Crab soup' stands here for all the small pleasures in the absence of which we become (mental, if not real) terrorists, — Slavoj Zizek

For [Jane Austen and the readers of Pride and Prejudice], as for Mr. Darcy, [Elizabeth Bennett's] solitary walks express the independence that literally takes the heroine out of the social sphere of the houses and their inhabitants, into a larger, lonelier world where she is free to think: walking articulates both physical and mental freedom. — Rebecca Solnit