Mental Focus Quotes & Sayings

Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health — Kris Carr

It is the importance of this quality of generosity in fiction that requires a measure of childishness in the writer. People who have strong mental focus and a sense of purpose in their lives, people who have respect for all that grownups generally respect (earning a good living, the flag, the school system, those who are richer than oneself, those who are beloved and famous, such as movie stars), are unlikely ever to make it through the many revisions it takes to tell a story beautifully, without visible tricks, nor would they be able to tolerate the fame and fortune of those who tell stories stupidly, with hundreds of tricks, all of them old and boring to the discriminating mind. First, with his stubborn churlishness the good writer scoffs at what the grownups are praising, then, with his childish forgetfulness and indifference to what sensible people think, he goes back to his foolish pastime, the making of real art. — John Gardner

Come to me, cara mia,come to me.You are mine.No one else will ever do for you.You want me with you. You need me.Feel the emptiness without me.
Julian was implacable in his pursuit. He ruthlessly applied more pressure. Find me.Know that you are mine. You cannot bear another's touch, cara mia.You need me with you to fill the terrible emptiness.You are no longer happy and content without me. You must find me.
He sent the imperious command, his entire focus bent on finding her mental channel. He did not stop until he was certain he had connected with her, that his words had penetrated any barriers separating them and found their way to her soul. — Christine Feehan

We're the ones who arent normal. People are supposed to be like that: obedient, calm, working together. It's us-who can't focus, who can't work together, who can't do the Feeder or Shipper jobs-we're the ones who aren't normal. We're the ones who have to take the mental meds just so we don't go loons. — Beth Revis

We are the product of our thinking, so it is important that we choose carefully where to focus our mental energy. — Charles Stanley

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world. — Narendra Modi

Mental strength is extremely important. We must be able to put troublesome people out of our minds. They should not be able to distract our focus. This relates to casting our cares on the Lord (1 Peter 5:7). — Phil Pringle

Being an elite performer on the playing field of life is not about being perfect. Rather, it is about cultivating a mental focus towards mastery in every area of your life. It is about commiting yourself, from the core of your heart, to manifest and polish your highest talents and become the person you are destined to be. — Robin Sharma

When a painful emotion comes up, stop whatever you're doing and take care of it. Pay attention to what is happening. The practice is simple. Lie down, put your hand on your belly, and begin to breathe. Stop thinking, and focus all your attention on the rise and fall of the abdomen. Breathe deeply and focus your attention only on your in-breath and out-breath.

An emotion is only an emotion, and you are much more than one emotion. You are body, feelings, perceptions, mental formations, and consciousness. The territory of your being is large. — Thich Nhat Hanh

Loving yourself is vital in the fight against mental health problems, so I want to encourage y'all to focus on loving yourselves first ... each and every one of you is worthy. — Jared Padalecki

questions control our mental focus. — George Lee Sye

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue. — Tom Rath

By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence. — Sarah Hackley

If you lack the mental focus to stay with one activity for any length of time, you will never be able to achieve your goals, — Robin S. Sharma

To pursue mental operations to any depth, a person has to learn to concentrate attention. Without focus, consciousness is in a state of chaos. — Mihaly Csikszentmihalyi

We're at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so very real and need to be talked about, but we're aware that they've dominated "trans" stories for years and years.

And we're now finally at a place where we're seeing some really positive representations of trans folks in pop culture, and there's this new pressure -- at least, I feel it, within trans and trans-ally communities -- to only focus on the positive. Because we're trying, in some sense, to overcompensate for the years and years of too much negativity. As a writer, you might feel a pressure to push the negative stuff away. But there are consequences for that too. Anyone who's working with trans characters right now is going to have to reconcile that tension. — Mitch Kellaway

So long as we do not know definitely what we want, our forces will be scattered, and so long as our forces are scattered, we will accomplish but little, or fail entirely. When we know what we want, however, and proceed to work for it with all the power and ability that is in us, we may rest assured that we will get it. When we direct the power of thinking, the power of will, the power of mental action, the power of desire, the power of ambition, in fact, all the power we possess on the one thing we want, on the one goal we desire to reach, it is not difficult to understand why success in a greater and greater measure must be realized. — Christian D. Larson

Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness increases performance and focus on abstract goals, after your concrete goal, you can rely on your abstract goal of "being fit" to make you want to exercise more. — Stephen Guise

The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,
but the panic kept growing, exploding in my chest. Tears falling on the desk
tick tick tick
me not making a sound
and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,
but anxiety eats you up and I just want to be fine. — Charlotte Eriksson

What would you not have accomplished if you had been free?"
"Possibly nothing at all; the overflow of my brain would probably, in a state of freedom, have evaporated in a thousand follies; misfortune is needed to bring to light the treasures of the human intellect. Compression is needed to explode gunpowder. Captivity has brought my mental faculties to a focus; and you are well aware that from the collision of clouds electricity is produced - from electricity, lightning, from lightning, illumination. — Alexandre Dumas

As he throws himself into one scheme after another, he draws lessons that improve his focus and judgment. He knits what he learns into mental models of investing, which he then uses to size up more complex opportunities and find his way through the weeds, plucking the telling details from masses of irrelevant information to reach the payoff at the end. These behaviors are what psychologists call "rule learning" and "structure building." People who as a matter of habit extract underlying principles or rules from new experiences are more successful learners than those who take their experiences at face value, failing to infer lessons that can be applied later in similar situations. Likewise, people who single out salient concepts from the less important information they encounter in new material and who link these key ideas into a mental structure are more successful learners than those who cannot separate wheat from chaff and understand how the wheat is made into flour. — Peter C. Brown

Release Others' Expectations. If you focus on what others expect of you, you'll continue to act on and attract more of what they desire for you. But when you can shift your inner thoughts to what you intend to create and attract into your life, you will no longer have to give mental energy to what others want for you ... — Wayne W. Dyer

Environment where students could develop their mental skills through hours of uninterrupted meditation. Gilbertus had chosen this inhospitable area with a specific purpose in mind. He believed the danger and isolation would help focus the — Brian Herbert

The operations of the human mind are also controlled by words of power, formulas that become a focus of mental activity. — Northrop Frye

When you're a young actor, and you're really fighting to have your place in the world - for me, anyway - it took a mental focus and energy and striving. It took a long time. And it was my whole life. — Mark Ruffalo

A distraction can be your greatest gift to yourself. Remember, when it starts to feel like our thoughts are thinking us, it's due to the fact that we have developed certain patterns of thoughts that keep us stuck. When we are able to successfully distract ourselves we can withdraw from these mental ruts and change the direction of our focus and, in turn, the course of our daily lives. — D.S. Luca

Multitasking has been found to increase the production of the stress hormone cortisol as well as the fight-or-flight hormone adrenaline, which can overstimulate your brain and cause mental fog or scrambled thinking. Multitasking creates a dopamine-addiction feedback loop, effectively rewarding the brain for losing focus and for constantly searching for external stimulation. To make matters worse, the prefrontal cortex has a novelty bias, meaning that its attention can be easily hijacked by something new - the proverbial shiny objects — Daniel J. Levitin

But my behavior was really the result of the illness, which had progressed far enough to produce some of its most famous and sinister hallmarks: confusion, failure of mental focus and lapse of memory. — William Styron

Think strengths, not weaknesses.
The research of Martin Seilgman and Marcus Buckingham has found that the key to success is to steer around your weaknesses and focus on your strengths. Successful people don't try to hard to improve what they're bad at. They capitalize on what they're good at.
... Think about it. What are your strengths? What do you do consistently well? What gives you energy rather than drains it? What sorts of activities create "flow" in you? (FLOW is the mental state of operation in which the person is fully immersed in what he or she is doing, characterized by a feeling of energized focus, full involvement, and success in the process of the activity. )
You won't accomplish anything until you stop worrying about your weaknesses and start using your strengths! — Daniel H. Pink

There is never any valid reason for not being in full mental focus. — Barbara Branden

If you strut around like peacocks-I'm a De La Salle football player-you're going to struggle. Get that out of your heads. You have to earn that, and you earn it week to week with consistency, mental toughness, focus, the grind and the grittiness of it. I don't know if you're earning it or not. We'll find out in the game... -Coach Ladouceur — Neil Hayes

As much as we pump iron and we run to build our strength up, we need to build our mental strength up ... so we can focus ... so we can be in concert with one another. — Phil Jackson

My mind feels like a race car on the track, getting faster and faster every time I pause to think or blink or try to focus on anything. Nothing can keep up to it, not the other cars, not my body, not anyone else in the bar. It's a rush, pure exhilaration, and I'm having the time of my life. But instead of driving, I'm in the passenger seat, along for the ride, watching myself race around the track from my barstool. — Shannon Mullen

Drugs have a long history of use in magic in various cultures, and usually in the context of either ecstatic communal rituals or in personal vision quests. However compared to people in simple pastoral tribal situations most people in developed countries now live in a perpetual state of mental hyperactivity with overactive imaginations anyway, so throwing drugs in on top of this usually just leads to confusion and a further loss of focus.
Plus as the real Shamans say, if you really do succeed in opening a door with a drug it will thereafter open at will and most such substances give all they will ever give on the first attempt. — Peter J. Carroll

People will focus on procedures and not notice anything that isn't just part of the procedures — Daniel Simons

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus — Aaron Hoopes

So, no matter what your personal aspiration, it is important to articulate it and implant it firmly in your heart and mind. Determined mental and emotional focus will invariably manifest the achievement of your desire more quickly than anything else. — Dannion Brinkley

Every now and then, if I allow my mental focus to slip, I catch myself looking at her face and forgetting how to breathe. I guess these things take time to fade completely. — Melissa Keil

And I know, knew for sure, with an absolute certainty, that this is rock bottom, this what the worst possible thing feels like. It is not some grand, wretched emotional breakdown. It is, in fact, so very mundane: ... Rock Bottom is an inability to cope with the commonplace that is so extreme it makes even the grandest and loveliest things unbearable ... Rock bottom is feeling that the only thing that matters in all of life is the one bad moment ... Rock bottom is everything out of focus. It's a failure of vision, a failure to see the world how it is, to see the good in what it is, and only to wonder why the hell things look the way they do and not - and not some other way. — Elizabeth Wurtzel

Focus on one thing at a time whenever possible. You might think of an organized person as juggling many things at once, but actually it's been proven more efficient to handle things one at a time. A recent Wall Street Journal article discussed how managing two important mental tasks at once reduces the brainpower available for either task. So, while people think they are saving time by multitasking, they are actually doing both tasks ineffectively. — Lorie Marrero

Stronghold is anything that exalts itself in our minds, "pretending" to be bigger or more powerful than our God. It steals much of our focus and causes us to feel overpowered. Controlled. Mastered. Whether the stronghold is an addiction, unforgiveness toward a person who has hurt us, or despair over a loss, it is something that consumes so much of our emotional and mental energy that abundant life is strangled - our callings remain largely unfulfilled and our believing lives are virtually ineffective. Needless to say, these are the enemy's precise goals. — Beth Moore

It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works. — David D. Burns

Own 100 percent of your focus. The most challenging of endurance drills will bring you to a level of optimal mental and physical performance. — Lorii Myers

Using your imagination to create mental images stimulates your mind, helps organize your life and keeps your focus in a particular direction. It allows your unconscious mind to work toward the image you have created, the goal. It's about understand the life you want to live, and seeing it unfold before you. — Georges St-Pierre

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

Tess passed by the Church's sign, and then made the turn right. Her expectations for a degree of improvement were met with passed echoes of indecisive hand claps from mental bodied insecurities that infiltrated her subconscious with a disruptive applause in an attempt to divert her focus from the road of progression by putting it back on her publicized devastations. — Calvin W. Allison

IF YOUR OVERALL SITUATION IS UNSATISFACTORY or unpleasant, separate out this instant and surrender to what is. That's the flashlight cutting through the fog. Your state of consciousness then ceases to be controlled by external conditions. You are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, "Is there anything I can do to change the situation, improve it, or remove myself from it?" If so, take appropriate action. Focus not on the hundred things that you will or may have to do at some future time but on the one thing that you can do now. This doesn't mean you should not do any planning. It may well be that planning is the one thing you can do now. But make sure you don't keep running "mental movies" that continually project yourself into the future, and so lose the Now. Any action you take may not bear fruit immediately. Until it does - do not resist what is. — Eckhart Tolle

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review — Robert Uttaro

Tightly focused attention gets fatigued - much like an overworked muscle - when we push to the point of cognitive exhaustion. The signs of mental fatigue, such as a drop in effectiveness and a rise in distractedness and irritability, signify that the mental effort needed to sustain focus has depleted the glucose that feeds neural energy. — Daniel Goleman

I had to train myself to focus my attention. I became very visual and learned how to create mental images in order to comprehend what I read. — Tom Cruise

After she knocked, she walked into the room with confidence she didn't feel, her head up, her spine straight, her unease camo'd by a combo of posture and professional focus. "How are you this evening?" she said, as she looked the patient right in the eye.
The instant his amethyst stare met hers, she couldn't have told a soul what had just come out of her mouth or whether he replied. Rehvenge, son of Rempoon, sucked the thought right out of her head, sure as if he'd drained the tank of her brain's generator and left her with nothing to catch a mental spark off of.
And then he smiled.

-Ehlena's thoughts — J.R. Ward

[Lizzie Bennington to a reporter who has asked for her opinion about Jack Archer's celebrated thighs.] When you come back from a set down and bring the match to a final set tiebreak and are a point away from winning the match, only to have what looks like an extremely fit player call a time out because of a cramp and then watch that player sit back and casually converse and laugh while you do your best to keep your mental focus and your body moving so you don't grow cold and cramp yourself, I hardly think you'd concern yourself with his burgeoning manhood, let alone his thighs! — A.G. Starling

Ruthlessness, charm, focus, mental toughness, fearlessness, mindfulness (living in the moment), and action. Who wouldn't, at certain points in their lives, benefit from kicking one or two of them up a notch? What was important was being able to turn them back down. — Kevin Dutton

THE FOUR STEPS Step 1: Relabel - Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe - Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It's not ME, it's just my BRAIN!). Step 3: Refocus - Direct your attention toward an activity or mental process that is wholesome and productive - even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue - Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on). — Jeffrey M. Schwartz

Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes. — Daniel Goleman

Man or woman, you have to have the mental characteristics, the ability to concentrate, the focus, the flexibility, where women have the advantage, and strength-to-weight ratio. It does depend on the raw power. — Lynn Hill

Talent can be a nice thing to have sometimes. You look good, attract attention, and if you're lucky, you make some money. Women flock to you. In that sense, having talent's preferable to having none. But talent only functions when it's supported by a tough, unyielding physical and mental focus. All it takes is one screw in your brain to come loose and fall off, or some connection in your body to break down, and your concentration vanishes, like the dew at dawn.
[ ... ]
If talent's the foundation you rely on, and yet it's so unreliable that you have no idea what's going to happen to it the next minute, what meaning does it have? — Haruki Murakami

There are many paths to mastery, and if you are persistent you will certainly find one that suits you.
But a key component in the process is determining your mental and psychological strengths and working with them.
To rise to the level of mastery requires many hours of dedicated focus and practice. You cannot get there if your work brings you no joy and you are constantly struggling to overcome your own weaknesses.
You must look deep within and come to an understanding of these particular strengths and weaknesses you possess, being as realistic as possible. Knowing your strengths you can lean on them with utmost intensity.
Once you start in this direction, you will gain momentum. You will not be burdened by conventions and you will not be slowed down by having to deal with skills that go against your inclinations and strengths. In this way, your creative and intuitive powers will be naturally awakened. — Robert Greene

At the most basic level, therefore, secure attachments in both childhood and adulthood are established by two individual's sharing a nonverbal focus on the energy flow (emotional states) and a verbal focus on the information-processing aspects (representational processes of memory and narrative) of mental life. The matter of the mind matters for secure attachments. — Daniel J. Siegel

The worst period I ever went through at work," a friend confides, "was when the company was restructuring and people were being 'disappeared' daily, followed by lying memos that they were leaving 'for personal reasons.' No one could focus while that fear was in the air. No real work got done." Small wonder. The greater the anxiety we feel, the more impaired is the brain's cognitive efficiency. In this zone of mental misery, distracting thoughts hijack our attention and squeeze our cognitive resources. Because high anxiety shrinks the space available to our attention, it undermines our very capacity to take in new information, let alone generate fresh ideas. Near-panic is the enemy of learning and creativity. — Daniel Goleman

Your heart, mind and body - and all your sixty trillion cells - work as a team. When you carefully choose your thoughts and mental images, and focus on what feels comfortable and good for your heart, you shift to a higher level of vibration, which, in turn, bolsters your immune system. — Susan Barbara Apollon

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his mental focus. He was always concentrated on the inner alignment through breath. — A. G. Mohan

Decision-making compresses trial-and-error learning experiences into an instantaneous mental evaluation about what the consequence of a particular action will be for a given situation. It requires the on-line integration of information from diverse sources: perceptual information about the stimulus and situation, relevant facts and experiences stored in memory, feedback from emotional systems and the physiological consequences of emotional arousal, expectations about the consequences of different courses of action, and the like. This sort of integrative processing, as we've seen is the business of working memory circuits in the prefrontal cortex. In chapters 7 and 8 , we discussed the role of the prefrontal cortex in working memory and considered the contribution of the lateral and medial prefrontal cortex. Here, we will focus on two of the subareas of the medial prefrontal cortex in light of their relation to the motive circuits outlined above. — Joseph E. Ledoux

Deepening awareness and nonjudgmental acceptance of one's thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus away from the ruminative thought patterns that pave the road to suffering. — Dan Mager

This time Clary concentrated, trying to focus her mind on Simon-The Simon-ness of him, the shape of the way he thought, the feeling of hearing his voice, the sence of him close. His whispers, his secrets, the way he made her laugh.
'So', she thought conversationally, 'now that I'm in your mind, wnat to see some naked mental pictures of Jace?'
Simon jumped. I heard that! And, no. — Cassandra Clare

Just like in the real world, the world in our minds is real. You cannot have both positive and negative thoughts at the same time. Negativity brings us down when we should actually be enjoying life and getting the most out of it. Mental de-cluttering is really about getting rid of your worries, bad memories, fears and disappointments, and starting on a new footing where the past doesn't matter. You decide on what you are going to carry with you to a new and better life. Remember, the more the baggage you carry with you, the more difficult life would be. Focus more on the things you have control over; if you cannot handle something now forget about it altogether. — Jesse Jacobs

Only when we acknowledge ourselves as we really are can we begin to take inventory of the physical, mental, and emotional clutter that no longer serves us. Then we can choose to no longer judge ourselves for what we've become and focus on who we'd like to be. — Sadiqua Hamdan

My ultimate goal is to create operating systems for myself that allow me to think as little as possible about the silly decisions you can make all day long - like what to eat or where we should meet - so I can focus on making real decisions. Because mental energy is a finite quantity. — Alexa Von Tobel

I find I have much better drive and focus when in a state of ketosis. I have a lot more mental clarity and productivity.

Bryan Barksdale — Jimmy Moore

I have bad days. Sometimes I have a lot of bad days. By and large, I think most people fall into a bad mood because they're able to ruminate on whatever the problem at hand is, and that makes it worse. But when you intercept the rumination process with something that requires your full attention - that's stimulating and absorbing, that places a demand on your intellectual focus - you don't get to ruminate. In a way, it's a mental health aid to be able to do that so much. My routine, what I do, it just feels like home. It's my comfort food. — Maria Popova

Charlie tried to focus on what she was saying, but his head felt packed with gauze. Like no one could reach him in here, where it hurt. — Garth Risk Hallberg

I know that some neurologists think that autistic kids have brain synapses so close together and firing in such quick succession that they cause hyperawareness; that one of the reasons children on the spectrum rock or stim is to help them focus instead of having all sensations bombard them at once. I think clairvoyance isn't really all that much different. In all probability, neither is mental illness. — Jodi Picoult