Mental Distress Quotes & Sayings

All of us must do our best to live gracefully in the present moment. I now see depression as akin to being tied to a chair with restraints on my wrists. It took me a long time to realize that I only magnify my distress by struggling for freedom. My pain diminished when I gave up trying to escape completely from it. However, don't interpret my current approach to depression as utterly fatalistic. I do whatever I can to dull depression's pain, while premising my life on its continuing presence. The theologian and philosopher Thomas Moore puts it well with his distinction between cure and care. While cure implies the eradication of trouble, care "appreciates the mystery of human suffering and does not offer the illusion of a problem-free life. — David A. Karp

The consequences of this affliction are physical neglect and an aversion to oiling and bathing the body and to other aspects of the daily regimen, when exactly the opposite should happen: purely mental suffering ought to be helped by physical fitness. Mental distress abates and subsides to a great extent when it is dispersed in physical calm, as waves subside in fair weather, but if as a result [B] of a bad regimen the body becomes sordid and foul and transmits to the mind nothing benign or beneficial, but only the harsh and unpleasant fumes of pain and distress, then even those who desire it find that recovery becomes hard to achieve. These are the kinds of disorders that take possession of the mind when it is treated so badly. — Plutarch

Believer, come near the cross this morning, and humbly adore the King of glory as having once been brought far lower, in mental distress and inward anguish, than anyone among us; and mark his fitness to become a faithful High Priest, who can be touched with a feeling of our infirmities. — Charles Haddon Spurgeon

Yet I also recognize this: Even if everyone in the world were to accept me and my illness and validate my pain, unless I can abide myself and be compassionate toward my own distress, I will probably always feel alone and neglected by others. — Kiera Van Gelder

Depression in its major stages possesses no quickly available remedy: failure of alleviation is one of the most distressing factors of the disorder as it reveals itself to the victim, and one that helps situate it squarely in the category of grave diseases. — William Styron

The very use of the term "mental illness" (rather than, say, "neurosis", "insanity", "nervous breakdown", or other euphemisms) can be seen as an effort to move certain kinds of psychological distress into the biomedical realm. — Carl Elliott

There are many kinds of adult adversities that can provoke severe psychological distress, including debt and unemployment, dysfunctional marital relationships and occupational stress. The reality is that the social causes of mental ill-health are all around us. — Richard Bentall

A more fundamental problem with labelling human distress and deviance as mental disorder is that it reduces a complex, important, and distinct part of human life to nothing more than a biological illness or defect, not to be processed or understood, or in some cases even embraced, but to be 'treated' and 'cured' by any means possible - often with drugs that may be doing much more harm than good. This biological reductiveness, along with the stigma that it attracts, shapes the person's interpretation and experience of his distress or deviance, and, ultimately, his relation to himself, to others, and to the world. Moreover, to call out every difference and deviance as mental disorder is also to circumscribe normality and define sanity, not as tranquillity or possibility, which are the products of the wisdom that is being denied, but as conformity, placidity, and a kind of mediocrity. — Neel Burton

It is an irony of medical history that even as Freud's later work would make him the progenitor of modern psychodynamic psychotherapy, which is generally premised on the idea that mental illness arises from unconscious psychological conflicts, his papers on cocaine make him one of the fathers of biological psychiatry, which is governed by the notion that mental distress is partly caused by a physical or chemical malfunction that can be treated with drugs. — Scott Stossel

Sometimes it seems like "pain" is too obvious a place to turn for inspiration. Pain isn't always deep, anyway. Sometimes it's awful and that's it. Or boring. Surely other things can be as profound as pain. — Ellen Forney

Sensations of somatic distress occurring in waves lasting from twenty minutes to an hour at a time, a feeling of tightness in the throat, choking with shortness of breath, need for sighing, and an empty feeling in the abdomen, lack of muscular power, and an intense subjective distress described as tension or mental pain. Tightness in the throat. — Joan Didion

To be sure, our mental processes often go wrong, so that we imagine God to have gone away. What should be done then? Do exactly what you would do if you felt most secure. Learn to behave thus even in deepest distress and keep yourself that way in any and every estate of life. I can give you no better advice than to find God where you lost him. — Meister Eckhart

Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill? The 'mental health plague' in capitalist societies would suggest that, instead of being the only social system that works, capitalism is inherently dysfunctional, and that the cost of it appearing to work is very high. The — Mark Fisher

One does not expect to be comfortable in prison. As a matter of fact, one's mental suffering is so much greater than any common physical distress that the latter is almost forgotten. — Emmeline Pankhurst

Distress is a disease of the mind. — Lailah Gifty Akita

Solitude and privacy have become more essential to the individual; but modern enterprise and invention have, through invasions upon his privacy, subjected him to mental pain and distress. — Samuel D. Warren

I believe that mental health services should be based on the premise that the origins of distress are largely social. — Peter Kinderman

Reckon then that to acquire soul-winning power, you will have to go through mental torment and soul distress. You must go into the fire if you are going to pull others out of it, and you will have to dive into the floods if you are going to draw others out of the water. You cannot work a fire escape without feeling the scorch of the conflagration, nor man a lifeboat without being covered with the waves. — Charles Spurgeon

Doesn' t she care what she does to her family? ' people will ask.
' How can she starve herself like that? '
She has fallen into bad company, been influenced from within by something she thought she could control, but which has ended up controlling her.
Experts who have spent years working with anoresia suffreres see the illness as a means of expressing distress - a symptom, not a cause. One doctor describes anorexia as a solution to an individual's problem, so by treating the solution life is made more difficult.
This would explain why Emma is ruthless in protecting her illness, as if it were her life, rather than the thing which is destroying her. — Carol Lee

If your mental health is sound, then when disturbances come, you will have some distress but quickly recover. — Dalai Lama XIV

Being human, we would expel from our lives physical pain and mental anguish and assure ourselves of continual ease and comfort, but if we were to close the doors upon sorrow and distress, we might be excluding our greatest friends and benefactors. Suffering can make saints of people as they learn patience, long-suffering, and self-mastery. — Spencer W. Kimball

A man's concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease. — Viktor E. Frankl

Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent distress this brings, irrespective of whether they live in a mansion or a bed-sit or whether they earn millions or are living on the breadline. This would indicate that external circumstances cannot prevent or cause pathological anxiety or free people from negative emotions. — Christopher Dines

The greatest souls have survived deep distress and mental-ill health. — Lailah Gifty Akita

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress. — Martha Beck

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. — William Styron

On the ward there was hurt and pain so big and so deep that speech could not express it. I had been interested in philosophy, and suddenly philosophy came alive for me, for here the basic questions of human existence were not abstractions: they were embodied in human suffering — Frank X. Barron

The cup from which he shrank was something different. It symbolized neither the physical pain of being flogged and crucified, nor the mental distress of being despised and rejected even by his own people, but rather the spiritual agony of bearing the sins of the world, in other words, of enduring the divine judgment which those sins deserved. — John R.W. Stott

Discouragement is root of distress. — Lailah Gifty Akita

Psychopaths can assume the burden of mental accounting without any obvious distress. That is no accident: They are psychopaths. They do not care about others and are quite happy to sever relationships whenever the need arises. Some people are monsters of egocentricity. But lying unquestionably comes at a psychological cost for the rest of us. — Sam Harris

Hate causes distress, potentially leading to mental and physical health problems. Adolescents — Graeme Simsion