Quotes & Sayings About Mental And Emotional Health

Why does our world feel so very crazy? Why do mental and emotional illnesses emerge more rapidly than we can educate psychiatrists, psychologists, addiction specialists, and mental health counselors to diagnose and treat them? We are marinating in the soup of collective madness, cruelty, selfishness, and lies, the soup of spiritual toxicity. — Albert J. LaChance

Socrates insisted that there's a strong connection between your philosophy (how you interpret the world, what you think is important in life) and your mental and physical health. Different beliefs lead to different emotional states... — Jules Evans

Our Narcissistic Mother told us a Big Lie. She told it subliminally if not in actual words. And The Big Lie was this: If we tried hard enough we could win her approval and her love. If we were good enough, or wise enough, or beautiful enough, or that-magical-unspecified-ingredient enough. In other words, if we achieved perfection, she would love us. — Danu Morrigan

The defenders of feeling-based marriage venerate emotions for their authenticity only because they avoid looking closely at what actually floats through most people's emotional kaleidoscopes, all the contradictory, sentimental, and hormonal forces that pull us in a hundred often crazed and inconclusive directions.
We could not be fulfilled if we weren't inauthentic some of the time - inauthentic, that is, in relation to such things as our passing desires to throttle our children, poison our spouse, or end our marriage over a dispute about changing a lightbulb. A degree of repression is necessary for both the mental health of our species and the adequate functioning of a decently ordered society. We are chaotic chemical propositions. We should feel grateful for, and protected by, the knowledge that our external circumstances are often out of line with what we feel; it is a sign that we are probably on the right course. — Alain De Botton

I see taking care of my emotional and mental health in the same way that I see taking care of a garment: After it's been through wear and tear, it needs attention. — Gina Barreca

As I explored my soul, now I know I have survived schizophrenia; hearing voices, reduced social engagement, emotional expression and lack of motivation. — Lailah Gifty Akita

Make time daily to nurture your physical, mental and emotional health. — Lailah Gifty Akita

Most partners do not have sex frequently enough for optimum mental, physical, and emotional health. — Diana Richardson

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease. — Sarah Hackley

This is an an abundant universe. Grasp your birthright. Success is a massive abundance of physical, mental, emotional and spiritual health. — David Wolfe

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not 'stupid,' 'lazy,' 'ugly,' or a 'liar'. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath. — Beverly Engel

Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on
and because of
hope. Hope continues to give me the mental strength to carry on. — Dana Reeve

Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious. — Mada Eliza Dalian

Perhaps adjustment and stabilization, while good because it cuts your pain, is also bad because development towards a higher ideal ceases? — Abraham H. Maslow

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. — Erving Goffman

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. — Christopher Dines

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

It's important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it's important to be honest about and honor your need for meaningful connections. — Susan Barbara Apollon

Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. — Howard Martin

Maligant items don't have to be reminders of bad times, like a breakup or a health crisis. They can bring back memories of loved ones or high points in your life. But if these memories leave you feeling sad or feeling that your life isn't as good now, then the objects are causing you mental and emotional harm and have no place in your home. ...The key to enjoying happiness and good health in a warm, welcoming home is to live IN THE PRESENT MOMENT surrounded by items that you cherish and that have meaning for you and your family. If too much of your time is spent replaying your greatest hits or struggling with old pain, you're not making new memories of your present life. --pg 20 — Peter Walsh

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

Perception is reality to the one in the experience. — Danielle Bernock

Reading is professionally important for me to keep tuned in to what's being written in my genre, let's not lie. But that's not the reason I read. I read for my own emotional and mental health. If I stopped reading, I'd probably just die. — Patrick Rothfuss

With emotional abuse, the insults, insinuations, criticism, and accusations slowly eat away at the victim's self-esteem until he or she is incapable of judging a situation realistically. He or she may begin to believe that there is something wrong with them or even fear they are losing their mind. They have become so beaten down emotionally that they blame themselves for the abuse. — Beverly Engel

You must make time daily for your physical, emotional, mental and spiritual development. — Lailah Gifty Akita

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren't working in your life. — Susan Barbara Apollon

The distinction between diseases of "brain" and "mind," between "neurological" problems and "psychological" or "psychiatric" ones, is an unfortunate cultural inheritance that permeates society and medicine. It reflects a basic ignorance of the relation between brain and mind. Diseases of the brain are seen as tragedies visited on people who cannot be blamed for their condition, while diseases of the mind, especially those that affect conduct and emotion, are seen as social inconveniences for which sufferers have much to answer. Individuals are to be blamed for their character flaws, defective emotional modulation, and so on; lack of willpower is supposed to be the primary problem. — Antonio R. Damasio

They're simply seeking an interlude from emotional pain and searing mental agony, a sleep from which they'll awaken to discover they're the person they always wanted to be. — Gillibran Brown

Health is relative. There is no such thing as an absolute state of health or sickness. Everyone's physical, mental, and emotional condition is a combination of both. — Theodore Isaac Rubin

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

The word "depressed" is spoken phonetically as "deep rest". We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity. — Jeff Foster

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual. — Mahesh Babu

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough. — Lauren Miller

There are many forms of poverty: economic poverty, physical poverty, emotional poverty, mental poverty, and spiritual poverty. As long as we relate primarily to each other's wealth, health, stability, intelligence, and soul strength, we cannot develop true community. Community is not a talent show in which we dazzle the world with our combined gifts. Community is the place where our poverty is acknowledged and accepted, not as something we have to learn to cope with as best as we can but as a true source of new life.
Living community in whatever form - family, parish, twelve-step program, or intentional community - challenges us to come together at the place of our poverty, believing that there we can reveal our richness. — Henri J.M. Nouwen

For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep. — Erica Tazel

The word, 'issues,' is perhaps a misnomer, a gross understatement, or a pale and withered description for very real psychological illnesses and emotional losses. Nevertheless, "post-adoption issues" is a catch-all phrase, and at least it avoid pathologizing adoptees. — Laura Dennis

Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice - reach our authentic character - and practice fidelity to self. — L.M. Browning

The Anti-christ of mental health and emotional maturity. — Augusten Burroughs

When a man's face contorts in bitterness and hatred, he looks a little insane. When his mood changes from elated to assaultive in the time it takes to turn around, his mental stability seems open to question. When he accuses his partner of plotting to harm him, he seems paranoid. It is no wonder that the partner of an abusive man would come to suspect that he was mentally ill.
Yet the great majority of my clients over the years have been psychologically "normal." Their minds work logically; they understand cause and effect; they don't hallucinate. Their perceptions of most life circumstances are reasonably accurate. They get good reports at work; they do well in school or training programs; and no one other than their partners - and children - thinks that there is anything wrong with them. Their value system is unhealthy, not their psychology. — Lundy Bancroft

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal. — Lissa Rankin

The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, "re-habs" and overflowing psychiatric wards as people try to find relief in compulsive drinking, drug abuse, gambling, over-eating, under-eating, chasing prestige, hoarding money, "retail therapy" and over-indulging in pornography and sex. — Christopher Dines

Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and developmental needs through a comprehensive clinical care model, we can lower their risk of developing long-term physical and mental health issues. — Irwin Redlener

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health. — Tony Shalhoub

I think you feel like, unless you're damaged
you're not deep enough or mysterious enough
or complicated enough to ever be appreciated by another.
And that is deeply untrue. — Stacy Morris

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

Most people view health only in the physical sense, but I view it also in the mental, spiritual, and emotional sense. — Malcolm Goodwin

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can't change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we're dragged in its wake all too quickly toward our end. The virtue of a society's culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life. — L.M. Browning