Meditative Quotes & Sayings

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice. — Frederick Lenz

The truly religious person controls nothing, represses nothing. If you are a truly religious person you try to understand, not to control. You become more meditative, you watch your anger, your sex, your greed, your jealousy, your possessiveness. You watch all these poisonous things that surround you, simply watch, try to understand what anger is, and in that very understanding you transcend. You become a witness, and in that witnessing the anger melts as if the sun has risen and the snow has started melting. Understanding — Osho

In my vision, the thing that man needs first and foremost is a meditative consciousness. — Rajneesh

Environment affects me a great deal. A lot of the songs were written after the sun went down. And I like storms, I like to stay up during a storm. I get very meditative sometimes, and this one phrase was going through my head: 'Work while the day lasts, because the night of death cometh when no man can work.' I don't recall where I heard it. I like preaching, I hear a lot of preaching, and I probably just heard it somewhere. Maybe it's in Psalms, it beats me. But it wouldn't let me go. I was, like, what does that phrase mean? But it was at the forefront of my mind, for a long period of time... — Bob Dylan

Though plucking artichoke leaves doesn't mend all cracked spirits as firmly as pea shelling, it has its own curative power. There is a Dutch saying: "Bitter in the mouth cures the heart." If you happen to have a friend shaken by heartache, hand over a bag of raw artichokes. Once she has relieved them of their leaves, encourage one brave bite. Between the meditative peeling and the bitter taste, she should be completely healed. If there are no artichokes around, raw dandelion greens are a good substitute. — Tamar Adler

Many great minds have been preoccupied with the notion of wholeness and how to realize it in one's own life. Carl Jung, the great Swiss psychiatrist, held the meditative traditions of Asia in very high regard in this connection. He wrote, "This question [of coming to wholeness] has occupied the most adventurous minds of the East for more than two thousand years, and in this respect, methods and philosophical doctrines have been developed that simply put all Western attempts along these lines into the shade." Jung well understood the relationship between meditation practice and the realization of wholeness. Albert — Jon Kabat-Zinn

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day. — Deborah King

Is it possible to be alive, active in the world, and yet have such calm, such kind of inner openness and presence that one can lead a life, at least in part, that is an expression of that quality of meditative quiescence that's on the one hand quite alert and on the other hand, completely at ease, completely at rest. — Arthur Zajonc

Concentration is not wholesome in itself. A thief needs concentration to break into a house.
The object of our concentration is what makes it beneficial or not. If you use meditative concentration to run away from reality, that is not beneficial. — Thich Nhat Hanh

When your mind is set in meditative equipoise, you can see reality exactly as it is — Gautama Buddha

In all of my looking at happiness, one thing I noticed right away is that the opposite of happiness isn't unhappiness or even depression, it's anxiety. It is something that can constantly block our happiness, or our chance to reach that sort of meditative state in our work or our home lives. — Ariel Gore

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart. — Jack Kornfield

The inner being is not only the meditative quality within, the inner silence and emptiness, it is the door to the whole. — Swami Dhyan Giten

Don't worry, you will live through this, his devilish grin flashed for a brief moment before he rocked back onto his heals, closing his eyes in a meditative state. — Benjamin M. Strozykowski

These two ways to incorporate mindfulness sit well with art therapy: first, by incorporating meditative or contemplative methods to facilitate relaxation and deepen the inward turn for connecting with deeper consciousness in all phases of the art task; second, by introducing cognitive skills to bring clients into the present moment with what they are feeling. Not how (guilt, anger, shame), but what (I feel helpless, unworthy, agitated). Cognitive mindfulness also provides a skillful means for dialoguing with art, where remaining open and image-centered may result in deeper insights. — Barbara Jean Davis

All things are accomplished by the meditative act of releasing illusions and simply becoming. — Bryant McGill

I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment. — Jon Kabat-Zinn

Daniel Nahmod's music is addictive and contagious ... and is equally comfortable addressing your spirituality, your co-dependence and anger, your hungry stomach or your loving heart. His songs run the gamut from meditative to wise-ass to joyful to everything in between, and he is particularly wonderful working with children (and the young-at-heart). When CDs 4 and 5 come out, you can feel totally comfortable buying them unheard and unseen
all of Daniel's music is amazing. — Mel White

From its aptly noirish title on, Martin Preib's The Wagon has rightness of authenticity about it. From the perspective of a cop he fashions a compelling view of the Chicago Algren once called 'the dark city.' There's a unique quality to his essays which manage to be broodingly meditative even as their narrative drive keeps you turning pages. — Stuart Dybek

Any cyclist will tell you that one of the things they value most about cycling is what it does for their heads. It cleans out the clutter. Cycling allows for reflection. It simultaneously offers time to mull over problems and to escape those problems. It's both meditative and contemplative. Whether you're weaving through traffic or climbing a long country road, the effect is the same. Your body's working, and your mind is working. And when those two things start working in concert, other aspects of life can start falling into place too. — BikeSnobNYC

Obsessive use of meditative disciplines or perennial study of scripture and philosophy will never bring forth this wonderful realization, this truth which is natural to awareness, because the mind that desperately desires to reach another realm or level of experience inadvertently ignores the basic light that constitutes all experience. — Tilopa

Zen movement is a meditative practice. — Bryant McGill

This building we're in has doors and windows. If we close the doors and windows, we can't get out. People lock themselves inside a house of delusions. But they're only delusions. They can leave anytime. Actually there is no house to leave. There's not even any leaving. What we see are flowers in the sky, the moon in the water. As for the meditative powers of Zen masters like Hsu-yun, sometimes it's useful to meditate and sometimes it isn't. — Bill Porter

The guitar is a meditative tool to touch God and find love within yourself. — Pepe Romero

Eyes, golden-brown curls and crimson cheeks. She laughed too much to please her father's congregation and had shocked old Mrs. Taylor, the disconsolate spouse of several departed husbands, by saucily declaring - in the church-porch at that - "The world ISN'T a vale of tears, Mrs. Taylor. It's a world of laughter." Little dreamy Una was not given to laughter. Her braids of straight, dead-black hair betrayed no lawless kinks, and her almond-shaped, dark-blue eyes had something wistful and sorrowful in them. Her mouth had a trick of falling open over her tiny white teeth, and a shy, meditative smile occasionally crept over her small face. She was much more sensitive to public opinion than Faith, and had an uneasy consciousness that there was something askew in their way of living. She longed to put it right, but did not know how. Now and then she dusted the furniture - but it was so seldom she could find the duster because it was never in the same place twice. And when — L.M. Montgomery

Spiritual reading, therefore, is slow, deliberate, meditative reading in which we allow the words to penetrate our heart and question our spirit. — Henri J.M. Nouwen

Going to the cinema is like returning to the womb; you sit there still and meditative in the darkness, waiting for life to appear on the screen. One should go to the cinema with the innocence of a fetus — Federico Fellini

In their pure form, the martial arts demand the intense awareness of the meditative mind, and have nothing to do with anger or wanton aggression. A practitioner is taught from the outset that the skills must never be used for personal gain, but only in self-defence or in the protection of others
and even then only enough force as is absolutely necessary should be used. — David Fontana

Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from the inner being, from the meditative quality within, from the inner emptiness, from the capacity to surrender to life. Then the therapist becomes less of a technician and more of an artist in the therapeutic work. It is then when the therapist and client meets in awareness without any barrier between. — Swami Dhyan Giten

We felt meditative, and fit for nothing but placid staring. The day was ending in a serenity of still and exquisite brilliance. The water shone pacifically; the sky, without a speck, was a benign immensity of unstained light; the very mist on the Essex marsh was like a gauzy and radiant fabric, hung from the wooded rises inland, and draping the low shores in diaphanous folds. Only — Joseph Conrad

I asked my designer friend, Sam Klemick, to make a headdress for me, drawing inspiration from 1920s headpieces, Athena and Joan of Arc. Before each show, I have this quiet meditative moment where I put the headdress on and gather my thoughts and strength. — Sydney Wayser

Concentration is not the approach towards God. Concentration is a mind approach. God is everywhere, so you have to relax, you have to be meditative. — Rajneesh

Look out from within and observe the words, actions, reactions, and feelings that evolve from you. Release the identity with what you have observed if it creates tension and stress. Surely you will dissolve into effortless being that way. — Franklin Gillette

All Sicilian expression, even the most violent, is really wish fulfillment: our sensuality is a hankering for oblivion, our shooting and knifing a hankering for death; our laziness, our spiced and drugged sherbets, a hankering for voluptuous immobility, that is, for death again; our meditative air is that of a void wanting to scrutinize the enigmas of nirvana. — Giuseppe Tomasi Di Lampedusa

A meditative mind is at ease because it's not trying to acquire anything. — Adyashanti

Since the choice of what we curl up with is often crucial for our solace and sanity, we need to learn how to nurture the talent of selection. Book browsing is a meditative art ... Books are as essential as breathing. — Sarah Ban Breathnach

Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative. — Jason Mraz

When you are truly meditative, there is no time and space for you. Time and space is just a creation of the mind. — Jaggi Vasudev

The meditative mind sees disagreeable or agreeable things with equanimity, patience, and good-will. Transcendent knowledge is seeing reality in utter simplicity. (146) — Jean-Yves Leloup

One of the things I like about performing on the stage is that it is a kind of meditative experience. Time does stand still. You have no concept or feeling of the passing of two or three hours' time. It's all kind of one present moment, which is a kind of a description of meditation. — Michael Emerson

I feel more meditative when I don't have a home. I like being put into a new place and making friends with people from a different culture, trying to find the lines of communication. It's a lot of reflection of myself and seeing new scenery. — Le1f

Through meditative techniques, one can free the mind of delusions and attain what we call enlightenment. — Dalai Lama

In all the meditative traditions of the world, visualizations and imagery are used to invoke particular qualities of mind and heart. — Jon Kabat-Zinn

The distant sea, lapping the sandy shore with measured sound; the nearer cries of the donkey-boys; the unusual scenes moving before her like pictures, which she cared not in her laziness to have fully explained before they passed away; the stroll down to the beach to breathe the sea-air, soft and warm on the sandy shore even at the end of November; the great long misty sea-line touching the tender-coloured sky; the white sail of a distant boat turning silver in some pale sunbeam: - it seemed as if she could dream her life away in such luxury of pensiveness, in which she made her present all in all, from not daring to think of the past, or wishing to contemplate the future. — Elizabeth Gaskell

And what impels him to repeat this process at every single lesson, and, with the same remorseless insistence, to make his pupils copy it without the least alteration? He sticks to this traditional custom because he knows from experience that the preparations for working put him simultaneously in the right frame of mind for creating. The meditative repose in which he performs them gives him that vital loosening and equability of all his powers, that collectedness and presence of mind, without which no right work can be done. — Eugen Herrigel

If God doesn't want something for me, I shouldn't want it either. Spending time in meditative prayer, getting to know God, helps align my desires with God's. — Philip Yancey

Anglers boast of the innocence of their pastime; yet it puts fellow-creatures to the torture. They pique themselves on their meditative faculties; and yet their only excuse is a want of thought. — Leigh Hunt

Learn silence. With the quiet serenity of a meditative mind, listen, absorb, transcribe, and transform. — Pythagoras

Now, to be properly enjoyed, a walking tour should be gone upon alone ... Freedom is of the essence, because you should be able to stop and go on and follow this way or that as the freak takes you ... There should be no cackle of voices at your elbow to jar on the meditative silence of the morning. — Robert Louis Stevenson

This is the way in which he (poet) did his work. He used to go out with a pencil and a tablet and note what struck him...and make a picture out of it...But Nature does not allow an inventory to be made of her charms! He should have left his pencil behind, and gone forth in a meditative spirit; and, on a later day, he should have embodied in verse not all that he had noted but what he best remembered of the scene; and he would have then presented us with its soul, and not with the mere visual aspect of it. — William Wordsworth

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it. — Nina Dobrev

As my meditative experiences grew, I had wonderful relationships. I met the most wonderful women, who meditated and shared certain understandings that I had. — Frederick Lenz

People who want to acquired powers over somebody else, for them imagination is a powerful tool. If you are seeking liberation, if you want to become free, the first thing that you must become free from is your imagination, because that is the deepest trap. Your memory and your imagination are the two traps. Do you see? One of your legs is stuck in memory; another leg is stuck in imagination. If you release yourself from these, meditation is just natural. When you sit for meditation, what is your basic problem? You are either thinking about tomorrow or thinking about what happened yesterday, isn't it? If you are free from memory and imagination, you will always be meditative. — Jaggi Vasudev

That being said, I fucking HATE shopping with other people. I insist on doing it alone because it's the only activity that truly centers me. It's meditative and personal. — Babe Walker

Who looks upon a river in a meditative hour and is not reminded of the flux of all things? — Ralph Waldo Emerson

And thus they give the time, that Nature meant for peaceful sleep and meditative snores, to ceaseless din and mindless merriment and waste of shoes and floors. — Lewis Carroll

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher. — Laurieann Gibson

I have just instructed Laxmi to make a small temple for smoking here in the ashram. But you have to go very alert, aware, meditative! If you can smoke meditatively, it is perfectly beautiful. If it stops by being meditative, that too is perfectly beautiful. Life is sacred. — Rajneesh

Theta waves are associated with drowsy, meditative, or sleeping states. Yet in psychopaths, they occur during normal waking states, even sometimes during states of increased arousal. — Kevin Dutton

Running had always put me into a kind of trance. It was one of my first meditative experiences, and it let me escape from my self-berating, never-good-enough routine. Running produces endorphins that are calming; running lowers anxiety. I loved the feeling I had when I ran. It was shelter from the storm. — Colleen Saidman Yee

Meditation is not the pursuit of an invisible path leading to some imaginal bliss. The meditative mind is seeing, watching, listening, without the word, without comment, without opinion, attentive to the movement of life in all its relationships throughout the day. — Jiddu Krishnamurti

But these vague whisperings may arise from Mr. Snagsby's being, in his way, rather a meditative and poetical man; loving to walk in Staple Inn in the summer time; and to observe how countrified the sparrows and the leaves are ... and to remark (if in good spirits) that there were old times once, and that you'd find a stone coffin or two, now, under that chapel, he'd be bound, if you was to dig for it. — Charles Dickens

In the second training, we develop energy, concentration, and mindfulness. These are the meditative and life tools that enable us to awaken. Without them we simply act out the patterns of our conditioning. — Joseph Goldstein

So if you're on the motorcycle, on the track you're not thinking at all about what's happening next week or tomorrow or anything. You're literally thinking about the turn you're setting up and there's something about that I find very cathartic and meditative. — Dax Shepard

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence. — Stephen Richards

I think the need to believe in religion is and always was a need to know.
Satisfying the NEED TO KNOW, be it by really knowing, by thinking we know or by believing we know, is very comforting for man.

Be it by "direct" knowledge,
Be it by "emotional" knowledge,
Be it by "gut-felt" knowledge,
Be it by "spiritual" knowledge,
Be it by "transcendental" knowledge,
Be it by "meditative" knowledge,
Be it by "inspiration",
Be it by "revelation",
Be it knowing by faith or
Be it by understanding,

We definitely are one humanity under "need to know". — Haroutioun Bochnakian

An intelligent man, a man who has a little meditative consciousness, can make his life a beautiful piece of art, can make it so full of love and full of music and full of poetry and full of dance that there are no limitations for it. Life is not hard. It is man's stupidity that makes it hard. — Rajneesh

The longer you practice nonviolence and the meditative qualities of it that you will need, the more likely you are to do something intelligent in any situation. — Joan Baez

The idea persists that faith is a remnant of an ancient way of life, a way of knowing that asks for unthinking acceptance of a belief system or adherence to specific dogma. This may be the case for some spiritual traditions, but the Buddha insisted that his disciples investigate his teachings with the powers of reason, test them in the inner laboratory of meditation, and build their faith on a firm foundation of knowledge. As a result, faith in the Dharma implies faith in one's ability to recognize truth when it presents itself and to take responsibility for verifying it through analysis and meditative experience. — Dharma Publishing

One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture, — Sheryl Crow

The Zen meditative approach has a simple, unstated premise: moods and attitudes shape - determine - what we think and perceive. If we feel happy, we tend to develop certain trains of thought. If we feel sad or angry, still others. But suppose, with training, we become nonattached to distractions and learn to dampen these wild, emotional swings on either side of equanimity. Then we can enter that serene awareness which is the natural soil for positive, spontaneous personal growth, often called spiritual growth. — James H. Austin

Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that, meditation has become a quantifiable religious experience, which means it's not any fun! — Frederick Lenz

Way aft and sat down amongst us. We exchanged a few words lazily. Afterwards there was silence on board the yacht. For some reason or other we did not begin that game of dominoes. We felt meditative, and fit for nothing but placid staring. The day was ending in a serenity of still and exquisite brilliance. The water shone pacifically; — Joseph Conrad

Meditative prayer does not do violence to our rational faculties. Neither does it confine us solely to the rational. We descend with the mind into the heart. — Richard J. Foster

Learn to be more meditative, and let your creativity be secondary to your meditativeness. Then you will have a totally different state of being - that of ecstasy; and out of ecstasy, whatever is created has also some flavor of it. — Rajneesh

If the selflessness of phenomena is analyzed and if this analysis is cultivated, it causes the effect of attaining nirvana. through no other cause does one come to peace. — Gautama Buddha

The cloud represents the creative power of the mind, which can assume any imaginable form. It is the ideal medium of creation for the enlightened mind, which manifests itself on the plane of timeless meditative vision. — Anagarika Govinda

Fishing is very meditative; you need to be able to give up control and cast out the line and then hope for the best, so in that way, it's quite like acting. — Laura Donnelly

It is most heartening to learn that young men and women, in their late teens and twenties, are increasingly attracted to meditative prayer in the Presence of Jesus in the Blessed Sacrament. May all the faithful find in the Eucharist their source of strength and courage to imitate our Lady, totally open to his will in their daily lives. It is my hope that this devotion to Jesus in the Eucharist will spread to more and more parishes and dioceses across our nation. — John Joseph O'Connor

The meditative person can transform his sexuality without any antagonism. without any conflict. He is in deep friendship with all his energies, sexual or others; he is not in any fight. Why fight with your own energies? Love them, rejoice in them, and help them to transcend the lower forms, the animal forms. Let them move from the body towards the turiya, the fourth. — Rajneesh

These are the qualities of meditation: a really meditative person is playful; life is fun for him, life is a leela, a play. He enjoys it tremendously. He is not serious. He is relaxed. — Osho

There is a luxury in self-dispraise; And inward self-disparagement affords To meditative spleen a grateful feast. — William Wordsworth

In my very early childhood, when I was only 3 or 4 or 5, I would enter for many hours into meditative states in which the world would become light and energy and I would transcend the boundaries of the senses. — Frederick Lenz

Self-observation helps us to refocus within, to balance ourselves and to be in the present moment ... — Jacqueline Ripstein

I always wonder when people have any kind of spiritual and meditative practice especially if it's one designed in part to help them cope with things that seem unmanageable and to cope with something like death, if they're able to maintain that practice and maintain the equanimity at the time of death whether it's, you know, that person's or that person's loved one. — Laurie Anderson

I believe everybody has a mission and my mission was to bring children in - that wanted to be in a body that was nutritionally balanced, meditative, emotionally stable, because I believe it has a lot to do with how the child develops. — James, Son Of Zebedee

Children with heaven in their eyes and an air of mystery about them, meditative and quiet, friends of God, friends of all, loved and loving and asking very little from the outer world, because they have more than enough within. They are classed as the dreamers, but they are really seers. They do not ask much and they do not need much beyond a reverent guardianship and to be let alone and allowed to grow; they will find this way for they are 'taught of God. — Janet Erskine Stuart

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative. — Nina Dobrev

When you really laugh, for those few moments you are in a deep meditative state. Thinking stops. It is impossible to laugh and think together ... If you are still thinking. laughter will be just so-so ... It will be a crippled laughter. — Rajneesh

Be present. Be meditative. Form real friendships. Stay away from business networking events or friendships where there is always an underlying business angle. — Naval Ravikant

And once I knew a meditative rose That never raised its head from bowing down, Yet drew its inspiration from the stars. It bloomed and faded here beside the road, And, being a poet, wrote on empty air With fragrance all the beauty of its soul. — Henry Abbey

Integrated meditation practice is like a healthy diet
which is indispensable for maintaining your vitality and resistance to disease.
Likewise, a balanced meditative practice in the course of a socially engaged way of life
heightens your psychological immune system, so that you are less vulnerable to mental imbalances of all kinds. — B. Alan Wallace

Flowing water makes men meditative. They urinate with a sense of eternity like sailors. — Louis-Ferdinand Celine

Against The Stream is more than just another book about meditation. It is a manifesto and field guide for the front lines of the revolution. It is the culmination of almost two decades of meditative dissonance from the next generation of Buddhists in the West, It is a call to awakening for the sleeping masses. — Noah Levine

Often I listen to songs on repeat for days and days at a time. There's something hypnotic or meditative, and it mirrors the way that I am putting the sentence together, going back over the same phrases again and again. — Eleanor Catton

The O.T.O. is an initiatory order similar to freemasonry. It doesn't provide educational monographs or standardized tests. Rather, it offers members the opportunity to experience a series of dramatic and magical initiations artfully designed to awaken and unfold the candidates' spiritual potentialities. If a member did nothing else with the O.T.O. career but undergo these degree experiences, they would be immeasurably rewarded. Serious members know, however, that there is much more to the O.T.O.'s magick than a two-hour ceremony performed once or twice a year. So profound are the Order's inner mysteries that to penetrate them requires not only a rich magical and spiritual education, but also a high level of meditative attainment. Members who wish to truly affiliate at this level are expected to seize responsibility for their own magical education and eventually rend the veil of the Order's mysteries for themselves. — Lon Milo DuQuette

The meditative angler is not exempt from sensational periods. There are times when all the uncertainty of his chosen pursuit seems to condense itself into one big chance, and stand out before him like a salmon on the top wave of a rapid. He sees his luck hangs by a single strand of gut, and he cannot tell whether it will hold or break. This is the thrilling moment and he never forgets it. — Henry Van Dyke

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative. — Tom Ford

It's an honor and privilege to be next to the great mysteries, and that's what I get to do every day. Why are we here? How beautiful the Earth is. Whatever it is, large and small. There's so much that's beautiful and moving and sad, to experience that and find shapes for it, to deeply enter that meditative space. There's nothing like it. Everything else seems so pale. — Carole Maso

Photographing these flowers has made me see the world differently. It was as if I had lifted a secret veil from a subject I had loved and appreciated my whole life. I offer these photographs with the hope that they will open a new visual or meditative universe for you as well. — Joyce Tenneson