Meditation Instruction Quotes & Sayings

We are all alone, born alone, die alone, and - in spite of True Romance magazines - we shall all someday look back on our lives and see that, in spite of our company, we were alone the whole way. I do not say lonely - at least, not all the time - but essentially, and finally, alone. This is what makes your self-respect so important, and I don't see how you can respect yourself if you must look in the hearts and minds of others for your happiness. — Hunter S. Thompson

This is a standard meditation instruction that you can embody in the entirety of your life: do not act out and do not repress. See what happens if you don't do either of those things. — Pema Chodron

Before every session, I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, no fear that I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever his story, he no longer needs to be alone with it. This is what will allow his healing to begin. (Carl Rogers) — Rachel Naomi Remen

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience. — Debra Moffitt

That nasty, blonde, skank Hayley looked pleased with herself. Draped all over my boyfriend in her oh-so-trite, size negative-two, designer clothes. Her attitude matched the price tags. — Harriet Showman

In meditation I access it; in yoga I feel it; on drugs it hit me like a hammer - at sixteen, staring into a bathroom mirror on LSD, contrary to instruction ("Don't look in the mirror, Russ, it'll fuck your head up." Mental note: "Look in mirror."). I saw that my face wasn't my face at all but a face that I lived behind and was welded to by a billion nerves. I looked into my eyes and saw that there was something looking back at me that was not me, not what I'd taken to be me. The unrefined ocean beyond the shallow pool was cascading through the mirror back at me. Nature looking at nature. Not me, little ol' Russ, tossed about on turbulent seas; these distinctions were engineered. — Russell Brand

But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath. — Pema Chodron

I've long struggled with my body image and have worked hard to achieve a healthy weight. — Adam Richman

There is a wonderful feeling of power when you're a director, but I don't think I need that, and I'm OK without it. — Alan Alda

Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what.

"The good news is that discipline is not something you either have or you don't; it is something you develop. It is a choice. You become disciplined by making the decision, every day, to sit down and meditate, even if it's only for a few minutes. — Liberty Forrest