Meditation Daily Quotes & Sayings

A meditation center, for example, is only a form. In our daily life we need forms, but we do not need to cling to them. We can study and practice meditation anywhere. — Thich Nhat Hanh

It is often the simple daily practices that influence our lives in dramatic ways. — Alaric Hutchinson

Experiencing brightness in meditation is not a one-time experience; it is something you continue to develop throughout your life. You can take it deeper and deeper, until the most profound truth is part of your everyday outlook. Going a step further, you can manifest that truth in your daily life. — Ilchi Lee

A critical part of Tantric Buddhism is a process of turning of the activities and experiences in your daily life into meditation. — Frederick Lenz

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation. — David Richo

The most important component of the system of Reiki at any level is one's own daily personal practice, meditation and self-healing. This is the foundation from which all healing experiences with the animals will
grow. — Kathleen Prasad

You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice. — Frederick Lenz

The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results. — Frederick Lenz

when people ask me what I believe now, I don't want to weigh them down with "I'm a Unitarian Universalist Neo-Pagan scientific pantheist humanist who practices Buddhist insight meditation (Vipassana)," even though that's the truth. Sometimes, however, I have the personal need to privately unpack these labels which usually blend seamlessly in my daily life in order to get a better sense of who I am and where I'm going on this spiritual journey. — John Halstead

When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day. — Deborah King

Life is like playing a guitar and meditation is like music. Small session of rehearsals daily won't show much but would make you ROCK in the long run. — Vikrmn

Meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process so that we can relate with both of them fully and completely. — Chogyam Trungpa

Meditation opens the mind to the greatest mystery that takes place daily and hourly; it widens the heart so that it may feel the eternity of time and infinity of space in every throb; it gives us a life within the world as if we were moving about in paradise. — Shunryu Suzuki

When doing archana (daily prayers) as a group, one person should chant the mantra and the others should repeat it. Mantras should be chanted slowly, clearly and with devotion. — Mata Amritanandamayi

To practice the Way single heartedly is, in itself, enlightenment. There is no gap between practice and enlightenment and daily life. This stripped-down Buddhist aesthetic pervades all aspects of St Zen. Most St Zen temples eschew the fantastic sculptures of bodhisattvas with their jewelry and fluttering robes. Instead, Zen emphasizes rock gardens, green-tea caffeine-infused meditation, and single-mindedness. — Marie Mutsuki Mockett

In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go. — Pema Chodron

To think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. — Viktor E. Frankl

I once asked her if she was happy. "That depends on what I am able to get done today," she said, laughing. She told me that the completion of her daily tasks was the only thing she felt she had control over. They were a form of meditation, of salve. Kept busy, she had no time to ruminate and no time for opinions, certainly not feminist ones. I pressed her: "I mean, are you happy with your life, Rajima?" "I don't know," she said uncomfortably, as if she'd never really considered such a question. "When there is little you can do, you do what you can." Happiness for my grandmother seemed to be a verb rather than a noun. She had so little control over her own life. Yet she took control, out of thin air for herself, when she could. — Padma Lakshmi

From the beginning of his time until the end, Bonhoeffer maintained the daily discipline of scriptural meditation and prayer he had been practicing for more than a decade. Each morning he meditated for at least half an hour on a verse of Scripture. And he interceded for his friends and relatives, and for his brothers in the Confessing Church who were on the front lines or in concentration camps. — Eric Metaxas

To commune daily with God in deep meditation, and to carry His love and guidance with you into all your dutiful activities, is the way that leads to permanent peace and happiness. — Paramahansa Yogananda

Set a daily solitude time for reflection and rethinking. — Lailah Gifty Akita

The healthy Christian is not necessarily the extrovert, ebullient Christian, but the Christian who has a sense of God's presence stamped deep on his soul, who trembles at God's word, who lets it dwell in him richly by constant meditation upon it, and who tests and reforms his life daily in response to it. — J.I. Packer

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical ... You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing. — Tara Brach

Deciding to chant the mantra a certain number of times daily will help foster the japa habit. We should always keep a rosary with us for doing japa. A rosary can be made of 108, 54, 27 or 18 beads of rudraksha, tulsi, crystal, sandalwood, gems, etc, with one 'guru bead'. We should resolve to chant a certain number of rosaries (rounds) daily. — Mata Amritanandamayi

Karla says that depression only happens to people who don't know how to be sad.'

'Well she is wrong!' he declared...'There are many animals that can express their happiness, but only the human animal has the genius to express a magnificent sadness. And for me it is something special; a daily meditation. Sadness is my one and my only art.' - Didier — Gregory David Roberts

Any daily activity can be used as an opportunity for meditation. — Yongey Mingyur Rinpoche

Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it. — Thubten Yeshe

If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell? — D.T. Suzuki

You can set your intention to better understand your soul, your spirit, through daily practices like prayer, yoga and meditation, etc. — Rob Bell

We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns. — Nhat Hanh

Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live harmoniously in a committed relationship, being a skillful parent, or juggling the demands of daily life. — Dan Millman

As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of your daily life. Eventually you will always exist in a state of continual light. — Frederick Lenz

Your mind is a book; God is the pen. — Michael Bassey Johnson

It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting. Try also to inculcate in children the habit of chanting and neatly writing the mantra. This will help to improve their handwriting, too. The book in which the mantra is written should not be thrown around; it should be carefully kept in our meditation or shrine room. — Mata Amritanandamayi

The whole point of meditation is not to follow the path laid down by thought to what it considers to be truth, enlightenment or reality. There is no path to truth. The following of any path leads to what thought has already formulated and, however pleasant or satisfying, it is not truth. It is a fallacy to think that a system of meditation, the constant practising of that system in daily life for a few given moments, or the repetition of it during the day, will bring about clarity or understanding. Meditation lies beyond all this and, like love, cannot be cultivated by thought. As long as the thinker exists to meditate, meditation is merely a part of that self-isolation which is the common movement of one's everyday life. — Jiddu Krishnamurti

With the smoke of the dead sailor's cigar wreathing around him, Willie passed to thinking about death and life and luck and God. Philosophers are at home with such thoughts, perhaps, but for other people it is actual torture when these concepts--not the words, the realities--break through the crust of daily occurrences and grip the soul. A half hour of such racking meditation can change the ways of a lifetime. — Herman Wouk

Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life. — Frederick Lenz

Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition. — Adyashanti

We commit to the daily disciplined practices of meditation, yoga, exercise, wise actions, kindness, forgiveness, generosity, compassion, appreciation, and moment-to-moment mindfulness of feelings, emotions, thoughts, and sensations. We are developing the skillful means of knowing how to apply the appropriate meditation or action to the given circumstance. — Noah Levine

The sum is this, - As thou makest conscience of praying daily, so do thou of the acting of thy graces in meditation; and more especially in meditating on the joys of heaven, To this end, set apart one hour or half hour every day, wherein thou mayst lay aside all worldly thoughts, and with all possible seriousness and reverence, as if thou wert going to speak with God himself, or to have a sight of Christ, or of that blessed place so do thou withdraw thyself into some secret place, and set thyself wholly to the following work: if thou canst, take Isaac's time and place, who went forth into the field in the evening to meditate; but if thou be a servant, or poor man, that cannot have that leisure, take the fittest time and place that thou canst, though it be when thou are private about thy labours.
Were there left one spark of wit or reason, they would never sell their rest for toil, or sell their glory for worldly vanities, nor venture heaven for the pleasure of a sin (627). — Richard Baxter

Meditation, practiced individually and as a family, helps with a different type of peace. It is not a calm absent of noise and confusion but a calm that persists in the very center of the noise and the chaos. Ten minutes daily can transform your life. — Ann Brasco

Watching birds has become part of my daily meditation affirming my connection to the earth body. — Carol P. Christ

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss. — Deepak Chopra

There are many different techniques and forms of meditation. The common element among these techniques is that the person takes time out from the daily pace of life to close their eyes and reflect on thoughts or images that create internal feelings of peace and relaxation. — Tim McCarthy

I read everything, including the labels on canned food. I'm a hopeless print addict, a condition alleviated only by daily meditation which breaks the linear-Aristotelian trance. National Lampoon, Scientific American are what I read most obsessively. — Robert Anton Wilson

(from now on I'll use the term "mindfulness" to refer to keeping one's consciousness alive to the present reality), then one must practice right now in one's daily life, not only during meditation sessions. When — Thich Nhat Hanh

Universe responds to the person who meditates daily. — Sandeep Kakkar

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable. — Chogyam Trungpa

Seeing everything that goes on in your daily life, your daily activities - when you pick up a pen, when you talk, when you go out for a drive or when you are walking alone in the woods - can you with one breath, with one look, know yourself very simply as you are? When you know yourself as you are, then you understand the whole structure of man's endeavour, his deceptions, his hypocrisies, his search. To do this you must be tremendously honest with yourself throughout your being. — Jiddu Krishnamurti

A big group of daily friends or a white painted house with bills and mirrors, are not a necessity to me - but an intelligent conversation while sharing another coffee, is. — Charlotte Eriksson

One day we shall domesticate him into a human being & then I shall be able to sketch him. For this is what we have done with ourselves & with God. The little boy will assist his own domestication; he is diligent & cooperative. He cooperates without knowing that the assistance we expect of him is for his own self-sacrifice. Recently, he has had much practice. And so he will go on progressing until little by little
because of essential goodness with which we achieve our salvation
he will pass from actual time to daily time, from meditation to expression, from existence to life. Making the great sacrifice of not being mad. I am not mad out of solidarity with thousands of people who, in order to construct the possible, have also sacrificed the truth which would constitute madness. — Clarice Lispector

You occasionally hear it said that spiritual aspirants should drop everything and set off for the woods, or go to India and wander about on the slopes of the Himalayas. But only through daily contact with people--not trees or brooks or deer--can we train ourselves to be selfless in personal relationships. — Eknath Easwaran

What you learn about pain in formal meditation can help you relate to it in your daily life. — Sharon Salzberg

Daily mediation is a healthy spiritual exercise. — Lailah Gifty Akita

Peace never hurries. To rush or force is contradictory to the very essence of peace. — Alaric Hutchinson

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies. — Ashley Judd

Meditation on inevitable death should be performed daily. Every day one should meditate on being carried away by surging waves, falling from thousand-foot cliffs, dying of disease. — Yamamoto Tsunetomo

Live each day with ecstatic serenity — Lailah Gifty Akita

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love - loving ourselves as well as others. — Bernie Siegel

Studies show that our moods plummet toward anxiety and depression the more we spend time online.1 When we're busy tweeting and checking our Facebook feeds, we're constantly comparing ourselves to others rather than listening to and trusting our own inner wisdom. When we zone out to surf the Web, we're not resting in our spacious awareness, and our bully inner selves sneak in and take over. Unless we train our minds to rest in the present moment, through daily periods of kindhearted mindfulness meditation and active communication with our inner selves, we will become more and more disconnected from our highest Selves. — Sara Avant Stover

What I wish to show by these feats of strength is that prayer and meditation can definitely increase one's outer capacities. I hope that by doing this I will be able to inspire many people to pray and meditate sincerely as part of their regular daily routine. my message is that if one needs strength, then uncovering one's inner strength through prayer and meditation is the fastest and most effective way to get it. — Sri Chinmoy

Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body. — Frederick Lenz

The truth was, she hadn't felt much like a cop in a long time. That was a place she never thought she'd get to. Be just like the rest of them after ten years. Angry and drunk. Numb to pretty much everything. That wasn't supposed to be her. But she now knew what they all knew: that the very thing you need to stay strong and keep your head, that daily and deliberate apathy you practice like meditation, is the very thing that, in the end, robs you of your desire to get in the car and catch bad guys. Nobody tells you that, once you put on the armor, you can never take it off. — Scott Frank

I believe that ultimately it all comes down to whether we seek conscious contact with God on a daily basis through prayer and meditation. — Marianne Williamson

I stopped in front of a florist's window. Behind me, the screeching and throbbing boulevard vanished. Gone, too, were the voices of newspaper vendors selling their daily poisoned flowers. Facing me, behind the glass curtain, a fairyland. Shining, plump carnations, with the pink voluptuousness of women about to reach maturity, poised for the first step of a sprightly dance; shamelessly lascivious gladioli; virginal branches of white lilac; roses lost in pure meditation, undecided between the metaphysical white and the unreal yellow of a sky after the rain. — Emil Dorian

In the same way a cluttered room becomes difficult to walk, a cluttered mind becomes difficult to think. Meditation is simply a daily housekeeping practice; therefore, put the thoughts away where they belong, take out the unwanted clutter, and relax in the space you created. — Jenna Alatari

Meditation is not what you do in the morning, that's practice. Meditation is the daily result of that practice. — Harbhajan Singh Yogi

For Christians, as for all people of faith, reflection, meditation and prayer help us to renew ourselves in God's love, as we strive daily to become better people. The Christmas message shows us that this love is for everyone. There is no one beyond its reach. — Queen Elizabeth II

I used to think meditation served the purpose of clearing my mind of dreams. Good and bad, dreams do affect us in our daily mood. Now I wonder if meditation unlocks them, utilizes the wisdom that has been sent to us by our subconscious. — Robert Black

At some point each day (well, most days) I unroll my mat and practice for an hour. I sit in meditation for a while. This can be five minutes or twenty minutes, but the daily practice - simply showing up for it - is centering. — Dani Shapiro

We cannot expect to be in control of the circumstances in our lives when we cannot control our minds for five minutes. Meditation is the daily minimum requirement that will prevent us from breaking down and falling apart at the most inopportune moments. It is the art of listening. It is a practice which enables us to tune in and fine-tune the key areas of our lives: the mind and the spirit. — Iyanla Vanzant

Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself. — Sharon Salzberg

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice. — Christy Turlington

It is necessary to go through all the daily tasks and bring perfection to them, to learn to be perfect in your meditation, and to win in all your endeavors so that one day you will complete again. — Frederick Lenz

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths. — Amber Valletta

Every man must take time daily for quiet and meditation. In daily meditation lies the secret of power. — H. Emilie Cady