Quotes & Sayings About Meditation Buddha

Whether or not the historical Buddha actually suffered from the kind of primitive agonies Winnicott expounded upon, the meditations he taught in the aftermath of his awakening "hold" the mind just as Winnicott described a mother "holding" an infant. In making the observational posture of mindfulness central to his technique, the Buddha established another version of "an auxiliary ego-function" in the psyches of his followers, one that enabled them, to go back to his metaphor of pulling out an arrow, to tend to their own wounds with both their minds and their hearts. Far from eliminating the ego, as I naively believed I should when I first began to practice meditation, the Buddha encouraged a strengthening of the ego so that it could learn to hold primitive agonies without collapse. — Mark Epstein

Just two small things: meditation and let-go. Remember these two key words: meditation and surrender. Meditation will take you in, and surrender will take you into the whole. And this is the whole of religion. Within these two words Buddha has condensed the whole essence of religion. — Rajneesh

A great gift - a gift of Dharma conquers all gifts. — Gautama Buddha

The Buddha said that all conscious beings possess an enlightened nature.
Because of that, we have this natural purity, peacefulness and power.
We can rest the mind naturally because we are already in possession of these qualities.
If one can rest the mind naturally, that's the best meditation. — Yongey Mingyur Rinpoche

Conquer a liar with truth. — Gautama Buddha

The masters only point the way. But if you meditate And follow the dharma You will free yourself from desire. 'Everything arises and passes away.' When you see this, you are above sorrow. This is the shining way. — Gautama Buddha

If a man's thoughts are muddy, If he is reckless and full of deceit, How can he wear the yellow robe? Whoever is master of his own nature, Bright, clear and true, He may indeed wear the yellow robe. — Gautama Buddha

When we sit in meditation, we are closer than usual to the world as it is. By simply bringing body, breath, and mind together in the present moment, we touch Buddha; we touch reality, and we are in the world as it is. Most people's experience in this state is peaceful and rejuvenating. — Andrew Furst

When you go into the space of nothingness, everything becomes known. — Gautama Buddha

Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness. — Rajneesh

Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme. — Gautama Buddha

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

In mindfulness meditation, the self that needs protection is put into neutral. The observing self slips into the space between the ego and the dissociated aspects of the personality and observes from there. The breath, or sound, becomes the central object of focus, as opposed to thought. Thinking becomes one more thing to observe in the field of awareness but is robbed of its preeminent position. Do not grasp after the pleasant or push away the unpleasant, but give equal attention to everything there is to observe, taught the Buddha. This is difficult at first but becomes remarkably easy once one gets the hang of it. One learns first to bring one's attention to the neutral object and then to relax into a state of choiceless awareness rather than always trying to maintain control. As the ego's position is weakened, waking life takes on aspects of dream life to the extent that new surprises keep unexpectedly emerging. — Mark Epstein

So the Buddha is presenting awakening not as a single mystical experience that may come upon us at some meditation, some private moment of transcendence, but rather as a new engagement with life. He is offering us a relationship to the world that is more sensitized to suffering and the causes of suffering, and he gives rise to the possibility of another kind of culture, another kind of civilization. — Stephen Batchelor

In the Buddha's life story we see the three stages of practice: Morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time. — Dalai Lama

If a man who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater. — Gautama Buddha

Those who walk in the Way should avoid sensualism as those who carry hay would avoid coming near the fire. — Gautama Buddha

Buddha has said to his disciples: Whenever you meditate, after each meditation, surrender all that you have earned out of meditation, surrender it to the universe. If you are blissful, pour it back into the universe - don't carry it as a treasure. If you are feeling very happy, share it immediately - don't become attached to it, otherwise your meditation itself will become a new process of the self. And the ultimate meditation is not a process of self. The ultimate meditation is a process of getting more and more into un-self, into non-self - it is a disappearance of the self. — Rajneesh

Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. — Gautama Buddha

The idea of Buddha consciousness is that all beings are Buddha beings, and your whole function in meditation and everything else is to find that Buddha consciousness within and live out of that, instead of the interests of the eyes and ears. — Joseph Campbell

Buddha's goal was to help people avoid suffering by teaching them to live according to four Noble Truths and the Eightfold Path. The truths are that the world is full of suffering; that desire and attachment are the causes ofworldly life; that worldly life can be stopped if we destroy desire and attachment; and that to do this we must learn the way. The way is the Eightfold Path: right speech, right action; right living; right effort; right thinking; right meditation; right hopes; and right view. The Eightfold Path leads us to "Nirvana," a state of eternal bliss and peace. — Irina Gajjar

In the same way that rain breaks into a house with a bad roof, desire breaks into the mind that has not been practising meditation. — Gautama Buddha

In meditation, silently and serenely, all words are transcended.
In Illumination, all things appear as is.
Silence is the ceasing of ego-grasping. Illumination is the functioning of the wonder of wisdom.
The unity of these two is awakening to Buddha Nature. — Sheng Yen

Real Martial Arts is Mathematics, Physics, Poetry; Meditation in Action — Soke Behzad Ahmadi

If the traveller can find A virtuous and wise companion Let him go with him joyfully And overcome the dangers of the way. But if you cannot find Friend or master to go with you, Travel on alone. — Gautama Buddha

From the passions arise worry, and from worry arises fear. Away with the passions, and no fear, no worry. — Gautama Buddha

When an evil-doer, seeing you practise goodness, comes and maliciously insults you, you should patiently endure it and not feel angry with him, for the evil-doer is insulting himself by trying to insult you. — Gautama Buddha

How does one practice mindfulness? Sit in meditation. Be aware of only your breath. — Gautama Buddha

The perfect teaching of Buddha Is not accomplished through mere study. Dharma without meditation Is like people who die of thirst While being helplessly carried away By a great river. Dharma without meditation Is like a person who, having supplied Many beings with food and drink, Starves to death himself. — Khamtrul Rinpoche III

The sight of somebody meditating needs to become commonplace. — Neil Hayes

We agreed that at least to some extent the whole punk movement is based on the Buddha's 1st noble truth of suffering & the dissatisfactory nature of the material world. The punks see through the lies of society & the oppressive dictates of modern consumer culture. Very few punks though seem to take it further & attempt to understand the causes & conditions of the suffering & falsehoods, unfortunately punks rarely come around to seeing that there is actually a solution & a path to personal freedom. My own life's experience w/ both Dharma practice & punk rock inspired me to try to bridge the gap between the two. I've tried to help point out the similarities, while also acknowledging the differences, & to show those of my generation who are interested that they can practice meditation & find there the freedom we have been seeking in our rebellion against the system. — Noah Levine

I meditate in the morning, and my daughter will do it with me, looking like the most perfect little Buddha. I'll do ten minutes of yoga, then two to ten minutes of meditation. She'll sit there quietly half the time. — Alysia Reiner

The one and only thing required is to free oneself from the bondage of mind and body alike, putting the Buddha's own seal upon yourself. If you do this as you sit in ecstatic meditation, the whole universe itself scattered through the infinity of space turns into enlightenment. This is what I mean by the Buddha's seal. — Dogen

One should strive to understand what underlies sufferings and diseases - and aim for health and well-being while gaining in the Path. — Gautama Buddha

I consider the positions of kings and rulers as that of dust motes. I observe treasure of gold and gems as so many bricks
and pebbles. I look upon the finest silken robes as tattered rags. I see myriad worlds of the universe as small seeds of
fruit, and the greatest lake in India as a drop of oil on my foot. I perceive the teachings of the world to be the illusion of,
magicians. I discern the highest conception of emancipation as golden brocade in a dream, and view the holy path of the
illuminated one as flowers appearing in one's eyes. I see meditation as a pillar of a mountain, Nirvana as a nightmare of
daytime. I look upon the judgment of right and wrong as the serpentine dance of a dragon, and the rise and fall of beliefs
as but traces left by the four seasons. — Gautama Buddha

The Buddha, in recovering his capacity for nonsensual joy, learned that this joy was limitless. He found that if he got himself out of the way, his joy completely suffused his mindful awareness. This gave him the confidence, the stability, the trust, and the means to see clearly whatever presented itself to his mind. In the curious bifurcation of consciousness that meditation develops, where we can be both observer and that which is being observed, the quality of joy that he recovered did not remain an internal object. It was not only a memory or merely a feeling to be observed; it was also a quality of mind that could accompany every moment of mindfulness. The more he accepted the presence of this feeling and the more it toggled between being object and subject, the closer the Buddha came to understanding his true nature. — Mark Epstein

He was aware of his trauma, but he was using it to distance himself from life. He had a story about himself but no access to who he might have been before his trauma derailed him. I was trying to use his feelings of deprivation as a means of bringing him back in touch with a more fundamental truth about himself, to guide him back toward - or at least help him to visualize - the intrinsic relational foundation of his being. By not fighting with his internal wounds, by not insisting on making them go away, by not recruiting everyone in his intimate life to save him from his feelings of abandonment, by simply resting with them the way we do in meditation, he could learn, as the Buddha did, that he already was the love he thought he lacked. — Mark Epstein

If you want to become a buddha, then don't be afraid of sex. Move into it, know it well, become more and more alert about it. Be careful; it is tremendously valuable energy. Make it a meditation and transform it, by and by, into love. It is raw material, like a raw diamond. You have to cut it, polish it; then it becomes of tremendous value. — Osho

In the book of Job, the Lord demands, "Where wast thou when I laid the foundations of the earth?"

"I was there!"-surely that is the answer to God's question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the 'snorts, sighs, bellows, shrieks" of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe. — Peter Matthiessen

But people of the deepest understanding look within, distracted by nothing. Since a clear mind is the Buddha, they attain the understanding of a Buddha without using the mind. — Bodhidharma

Watchfulness is the path of immortality:
Unwatchfulness is the path of death.
Those who are watchful never die:
Those who do not watch are already as dead.

Those who with a clear mind have seen this truth,
Those who are wise and ever watchful,
They feel the joy of watchfulness,
The joy of the path of the great.

And those who in high thought and in deep contemplation
With ever living power advance on the path,
They in the end reach NIRVANA,
The peace supreme and infinite joy.

~ Buddha — Juan Mascaro

In other words, you could endlessly try to have suffering cease by dealing with outer circumstances - and that's usually what all of us do. It is the usual approach; you just try to solve the outer problem again and again and again. But the Buddha said something quite revolutionary, which most of us don't really buy: if you work with your mind, you will alleviate all the suffering that seems to come from the outside. When something is bothering you - a person is bugging you, a situation is irritating you, or physical pain is troubling you - you must work with your mind, and that is done through meditation. Working with our minds is the only means through which we'll actually begin to feel happy and contented with the world that we live in. — Pema Chodron

Let your mind become clear like a still forest pool. — Gautama Buddha

To abstain from lying is essentially wholesome. — Gautama Buddha

How can a troubled mind Understand the way? If a man is disturbed He will never be filled with knowledge. An untroubled mind, No longer seeking to consider What is right and what is wrong, A mind beyond judgements, Watches and understands. Know that the body is a fragile jar, And make a castle of your mind. In every trial Let understanding fight for you To defend what you have won. — Gautama Buddha

An enlightened awareness is within each one of us, right at this moment.
This enlightened awareness is truly unborn and marvellously illuminating; and everything is perfectly managed by it.
Conclusively realise that what is unborn and illuminating is truly awakened and without effort,
rest naturally as the Unborn Mind.
Resting in this way, you are a living Buddha. — Bankei Yotaku

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises. — Sharon Salzberg

Meditation is an insight that all goals are false. Meditation is an understanding that desires don't lead anywhere. Seeing that ... And this is not a belief that you can get from me or from Buddha or from Jesus. This is not knowledge; you will have to see it. You can see it right now! — Rajneesh

If you determine your course With force or speed, You miss the way of the dharma. Quietly consider What is right and what is wrong. Receiving all opinions equally, Without haste, wisely, Observe the dharma. — Gautama Buddha

By work alone, men may get to where Buddha got largely by meditation or Christ by prayer. Buddha was a working Jnani, Christ was a Bhakta, but the same goal was reached by both of them. Good motives, sincerity, and infinite love can conquer the world. One single soul possessed of these virtues can destroy the dark designs of millions of hypocrites and brutes. — Swami Vivekananda

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the prayer first thing in the morning. Julian of Norwich or St. Francis or the compassionate Buddha. It's called passage meditation. You internalize the perennial philosophies. — Ashley Judd

If you endeavor to embrace the Way through much learning, the Way will not be understood. If you observe the Way with simplicity of heart, great indeed is this Way. — Gautama Buddha

Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation. — Sogyal Rinpoche

Delight in meditation and solitude. Compose yourself, be happy. You are a seeker. — Gautama Buddha

The Buddha said that we should not be afraid of the past; but he did warn us not to lose ourselves in it, either. We should not feed our regret or pain over the past, and we should not get carried away by the past. We do need to study and understand the past, however, because by looking deeply into the past we learn a lot of things that can benefit the present and the future. The past is an object of our study, of our meditation, but the way to study it or meditate on it is by remaining anchored in the present moment. We — Thich Nhat Hanh

An act of meditation is actually an act of faith
of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in something outside you
a metaphysical buddha, an unattainable ideal, or someone else's words. The faith is in yourself, in your own 'buddha nature.' You too can be a buddha, an awakened being that lives and responds in a wise, creative, and compassionate way. — Martine Batchelor

You can marry the Buddha, and after a few months you will find on the human form the Buddha, too, has his limitations. There may be things that the mind reacts to and irritates you about the Buddha. "Why is he sitting over there in meditation?" — Eckhart Tolle

While Lou loved the raucous music, loud voices, and chaotic movement of a dinner rush, the calm of prep-work soothed her soul and gave her time to think. Some people did downward dog, some burned incense in front of a Buddha statue, some prayed the rosary; Lou chopped the vegetables into tiny squares, filleted fish, and reduced veal stock. Her meditation smelled better, and even if she didn't find a solution, at least she got to eat. — Amy E. Reichert

Understand the suffering of worldly existence.
Abandon its causes of ignorance and selfishness.
Practice the path of meditation and compassion.
Awaken from suffering within Great Peace. — Gautama Buddha

Do not let pleasure distract you from meditation, from the way. Free yourself from pleasure and pain. — Gautama Buddha

being attached to any one philosophy or religion
dwelling on moot differences and wanting to fit in
despite the path all are led Home in time
following an alternative pathway is certainly no crime
Krishna, Buddha, Allah or Zohar Kabbalah
devoted nonviolently, one is led to Nirvana
Hindu Sages, Zen Masters or Christian Mystics
many tongues, but identical truth spoken from their lips
mentioning Self or no-self or God is Father or Mother
according to their culture emphasizing one method or another
allness vs. nothingness, meditation vs. prayer
devotion in practice is all you should care
when Truth reveals itself you're beyond all conception
then not a single man-made word will hold any traction — Jarett Sabirsh

Thought-habits can harden into character. So watch your thoughts. — Gautama Buddha

Perceptions, our ways of thinking, and our behavior. It is a question of bringing about a complete reversal of mental habits by reducing emotions in a gradual process of study, reflection, and meditation - in other words, familiarization. That is how we refine the mind and purify it through a training that actualizes its potential. We learn to master the stream of our consciousness, to control the emotional obscurations, without letting ourselves be dominated by them. That is the path toward realization of the absolute nature. Our practice integrates all the aspects and all the various levels of the Buddha's teaching. — Dalai Lama XIV

You have to do your own work; Enlightened Ones will only show the way. Those who practise meditation will free themselves from the chains of death — Gautama Buddha

It is always advisable to obtain a mantra from a self-realized master. Until then we may use one of the mantras of our beloved deity like 'Om Namah Shivaya', 'Om Namo Bhagavate Vasudevaya', 'Om Namo Narayanaya', 'Hare Rama Hare Rama, Rama Rama Hare Hare, Hare Krishna Hare Krishna, Krishna Krishna Hare Hare', 'Om Shivashaktyaikya Rupinyai Namaha' or even the names of Christ, Allah or Buddha. — Mata Amritanandamayi

How will you become free? With a quiet mind Come into that empty house, your heart, And feel the joy of the way Beyond the world. Look within - The rising and the falling. — Gautama Buddha

You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment. — Nhat Hanh

The idea persists that faith is a remnant of an ancient way of life, a way of knowing that asks for unthinking acceptance of a belief system or adherence to specific dogma. This may be the case for some spiritual traditions, but the Buddha insisted that his disciples investigate his teachings with the powers of reason, test them in the inner laboratory of meditation, and build their faith on a firm foundation of knowledge. As a result, faith in the Dharma implies faith in one's ability to recognize truth when it presents itself and to take responsibility for verifying it through analysis and meditative experience. — Dharma Publishing

I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and look at them and see more infinity than in the Buddha's best meditation. If I can't do that, that means I'm wrapped by the Buddha's best meditation. — Frederick Lenz

Don't give yourself to negligence,
Don't devote yourself to sensual pleasure,
Vigilant and absorbed in meditation
One attains abundant happiness. — Gautama Buddha

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. — Satish Kumar

How long the night to the watchman, How long the road to the weary traveller, How long the wandering of many lives To the fool who misses the way. — Gautama Buddha

Meditation means removing all your prejudices, putting all your conclusions aside, seeing without any hindrance, seeing without any curtains, seeing clearly without any mediation of any thought, seeing without Buddha standing between you and reality, or Krishna, or Christ. — Rajneesh

Then meditate on your perceptions. The Buddha observed, "The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous." You see a snake in the dark and you panic, but when your friend shines a light on it, you see that it is only a rope. You have to know which wrong perceptions cause you to suffer. Please write beautifully the sentence, "Are you sure?" on a piece of paper and tape it to your wall. Love meditation helps you learn to look with clarity and serenity in order to improve the way you perceive. — Thich Nhat Hanh

There is nothing like lust. Lust may be said to be the most powerful passion. Fortunately, we have but one thing which is more powerful. If the thirst for truth were weaker than passion, how many of us in the world would be able to follow the way of righteous? — Gautama Buddha

Learn to enjoy the way as much as you would enjoy when you reach the destination. — Sakshi Chetana

Socrates, Plato, Jesus, Buddha and countless other mystics, in countless cultures, have preached the same thing
that we all exist amid a blur of uncertainty. That one can never know complete truth about physical reality via our senses alone. Much is made of the differences between their systems ... Socrates teaching reason, Buddha urging meditation, and Jesus prescribing faith. But what they all had in common was far more important. Each of those sage-prophets worried that the power of human egotism tends to make us lie to ourselves, leading to error, hypocrisy, and all too often, the rationalization of evil actions. — David Brin

There is pleasure And there is bliss. Forgo the first to possess the second. If you are happy At the expense of another man's happiness, You are forever bound. — Gautama Buddha

The calligraphy reads, "Pointing directly at your own heart, you find Buddha." Listening to talks about the dharma, or the teachings of Buddha, or practicing meditation is nothing other than studying ourselves. — Pema Chodron

Buddha says: Meditation brings two things. It brings wisdom, it brings freedom. These two flowers grow out of meditation. When you become silent, utterly silent, beyond the mind, two flowers bloom in you. One is of wisdom: you know what is and what is not. And the other is of freedom: you know now there are no more any limitations on you, either of time or of space. You become liberated. Meditation is the key to liberation, to freedom, to wisdom. — Rajneesh

One of the beautiful things about Buddhism is that it does not worship Buddha as a god or deity, but instead celebrates the Buddha as an example of a normal person like you and me who applied a good deal of discipline and gentleness to his meditation practice, and ended up opening his mind and heart in a very big way. — Lodro Rinzler

One should refrain from intoxicating drinks and drugs. — Gautama Buddha

At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised." — Frederick Lenz

There is no meditation without wisdom, and there is no wisdom without meditation. When a man has both meditation and wisdom, he is indeed close to nirvana. — Gautama Buddha

Sometimes I come across a tree which seems like Buddha or Jesus: loving, compassionate, still, unambitious, enlightened, in eternal meditation, giving pleasure to a pilgrim, shade to a cow, berries to a bird, beauty to its surroundings, health to its neighbors, branches for the fire, leaves for the soil, asking nothing in return, in total harmony with the wind and the rain. How much can I learn from a tree? The tree is my church, the tree is my temple, the tree is my mantra, the tree is my poem and my prayer. — Satish Kumar

If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow. — Nhat Hanh

Instead, the Buddha replied, "I am going to send you back to the same forest, but I will provide you with the only protection you will need." This was the first teaching of metta meditation. The Buddha encouraged the monks not only to recite the metta phrases but to actually practice them. As these stories all seem to end so happily, so did this one - it is said that the monks went back and practiced metta, so that the tree spirits became quite moved by the beauty of the loving energy filling the forest, and resolved to care for and serve the monks in all ways. The inner meaning of the story is that a mind filled with fear can still be penetrated by the quality of lovingkindness. Moreover, a mind that is saturated by lovingkindness cannot be overcome by fear; even if fear should arise, it will not overpower such a mind. — Sharon Salzberg

There is a wager that we must all make; for the small stake of some rewarding mental training, we can attain lasting contentment and contribute to a positive outcome for our planet. — Neil Hayes

Let go of anger. Let go of pride. When you are bound by nothing You go beyond sorrow. — Gautama Buddha