Meditation And Breath Quotes & Sayings

If you learn to go beyond the jabbering of your mind, and can go to the deeper aspects of your consciousness, then body, breath, and mind will not come in your way. — Rama Swami

The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques that are still more difficult to learn, as well as moral practices that require a lifetime of consistent application and that correspond to the skeletal structure of the body. The higher practices of concentration, meditation and unitive ecstasy(samadhi) are analogous to the circulatory and nervous system." Georg Feuerstein The Deeper Dimension of Yoga — Georg Feuerstein

The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you are on a busy train, driving a car or walking down a crowded high-street, you can easily remind yourself to focus on your breathing. Appreciate the subtle sensation of oxygen flowing in and out of your nostrils. — Christopher Dines

Sometimes, sitting there on the cushion failing to watch your breath, it can feel like you're the only weirdo weird enough to be wasting your time in this way. But you're not! There are generations of weirdos, monasteries full of them, and we have the benefit of their accumulated wisdom. — Jay Michaelson

What is meditation? What is leaving one's body? What is fasting? What is holding one's breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life. The same escape, the same short numbing is what the driver of an ox-cart finds in the inn, drinking a few bowls of rice-wine or fermented coconut-milk. Then he won't feel his self any more, then he won't feel the pains of life any more, then he finds a short numbing of the senses. When he falls asleep over his bowl of rice-wine, he'll find the same what Siddhartha and Govinda find when they escape their bodies through long exercises, staying in the non-self. — Hermann Hesse

It starts with a single breath and the present moment, but where it takes you is into the vast radiance of your true nature, into a magical, spacious life. — Narissa Doumani

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience. — Debra Moffitt

When we sit in meditation, we are closer than usual to the world as it is. By simply bringing body, breath, and mind together in the present moment, we touch Buddha; we touch reality, and we are in the world as it is. Most people's experience in this state is peaceful and rejuvenating. — Andrew Furst

Yoga is an ancient discipline in which physical postures, breath practice, meditation, and philosophical study are tools for achieving liberation. In my interpretation, achieving liberation in yoga means learning how to be present with everything that arises, whether it is pain or pleasure, sadness or joy, failure or success. And to be present with whatever arises, I believe we must not only be aware of what is arising but we must also be able to see all things that arise as equal, with detachment. — Rodney Yee

During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep. — Mike Love

How extraordinary it is to be here at all. Awareness of death can jolt us awake to the sensuality of existence. Breath is no longer a routine inhalation of air but a quivering intake of life. The eye is quickened to the play of light and shade and color, the ear to the intricate medley of sound. This is where the meditation leads. Stay with it; rest with it. Notice how distraction is a flight from this, an escape from awe to worry and plans. — Stephen Batchelor

In mindfulness meditation, the self that needs protection is put into neutral. The observing self slips into the space between the ego and the dissociated aspects of the personality and observes from there. The breath, or sound, becomes the central object of focus, as opposed to thought. Thinking becomes one more thing to observe in the field of awareness but is robbed of its preeminent position. Do not grasp after the pleasant or push away the unpleasant, but give equal attention to everything there is to observe, taught the Buddha. This is difficult at first but becomes remarkably easy once one gets the hang of it. One learns first to bring one's attention to the neutral object and then to relax into a state of choiceless awareness rather than always trying to maintain control. As the ego's position is weakened, waking life takes on aspects of dream life to the extent that new surprises keep unexpectedly emerging. — Mark Epstein

The more one concentrates on breathing, the more the external stimuli fade into the background ... In due course one even grows immune to larger stimuli, and at the same time detachment from them becomes easier and quicker. Care has only to be taken that the body is relaxed whether standing, sitting or lying, and if one then concentrates on breathing one soon feels oneself shut in by impermeable layers of silence. One only knows and feels that one breathes. And, to detach oneself from this feeling and knowing, no fresh decision is required, for the breathing slows down of its own accord, becomes more and more economical in the use of breath, and finally, slipping by degrees into a blurred monotone, escapes one's attention altogether. — Eugen Herrigel

Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you it might be a repetitive "mantra," or simply an open state of watching your breath, like in the Buddhist tradition. — Tim McCarthy

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical ... You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing. — Tara Brach

The word 'pranayama', often referred to as alternate breathing, comes from the Sanskrit meaning 'extension of life force' or 'extension of breath'. At times, we are going to have days where we are bombarded with one task after another.

This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment. — Christopher Dines

It's not just self defense, it's about ... self control, body discipline, and mind discipline ... and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport. — Elvis Presley

Meditation isn't only the act of successfully keeping your attention on the breath, it's the whole period of time you spend with the intention to observe the breath. It is this intention and its application - not your success at achieving perfect concentration - that is responsible for the benefits of meditation. — David Cain

Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent. — Donna Farhi

If you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on. — Ilchi Lee

The mind and the breath are the king and queen of human consciousness. — Leonard D. Orr

Maintain your physical, emotional, and spiritual harmony with the universe by meditating every day. Inhale the precious breath of life. It is your connection to your Higher power. — Louise Hay

In the book of Job, the Lord demands, "Where wast thou when I laid the foundations of the earth?"

"I was there!"-surely that is the answer to God's question. For no matter how the universe came into being, most of the atoms in these fleeting assemblies that we think of as our bodies have been in existence since the beginning. Each breath we take contains hundreds of thousands of the inert, pervasive argon atoms that were actually breathed in his lifetime by the Buddha, and indeed contain parts of all the 'snorts, sighs, bellows, shrieks" of all creatures that ever existed or will exist. These atoms flow backward and forward in such useful but artificial constructs as time and space, in the same universal rhythms, universal breath as the tides and stars, joining both the living and the dead in that energy which animates the universe. — Peter Matthiessen

Today, find a point of stillness: brief, but precious slight, but full small, but luminously real. Find a point stillness in the balance of all things between the breathing out and breathing in. — Na'ama Yehuda

Historical context apart, Klemperer's journals can be read for their own sake as a gnawing meditation on the disappointments of life and the irrevocability of choices. He is intensely aware at all moments, perhaps because of his consciousness of being a "survivor," that death is only a breath away. He is one of the great kvetches of all time, endlessly recording aches and pains, bad dreams, shortages of food and medicine, snubs and humiliations. And, like everyone else, he wants everything both ways. In — Christopher Hitchens

You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important. — Ajahn Chah

Most sacraments are acts of breathtaking simplicity: a simple prayer, a sip of wine and a piece of bread, a single breath in meditation, a sprinkling of water on the forehead, an exchange of rings, a kind word, a blessing. Any of these, performed in a moment of mindfulness, may open the doors of our spiritual perception and bring nourishment and delight. — Mark Nepo

This is like beginning to read a book. When we start, we will often be interrupted by many distractions around us. But if it is a good book, perhaps a mystery novel, by the last chapter we will be so absorbed in the plot that people can walk right by us and we will not notice them. In meditation at first, thoughts carry us away and we think them for a long time. Then, as concentration grows we remember our breath in the middle of a thought. Later we can notice thoughts just as they arise or allow them to pass in the background, so focused on the breath that we are undisturbed by their movement. As — Jack Kornfield

Because of watching your breath and thoughts you have come to know now that you are neither thoughts nor your breath, you are the watcher, the witness. This is awareness. This is what I call meditation. Once you have known this awareness you are unidentified with your body, with your mind. Now you experience a vastness inside you, in one sense utterly empty and in another sense overflowingly full. Because of its emptiness you will remain calm and quiet. And because of its overflowing fullness you will be creative. — Rajneesh

In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness. — Sogyal Rinpoche

With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life. — Lama Surya Das

In order to build continuity and momentum in the meditation practice, you will need to keep reminding yourself to come back to the breath over and over again, no matter what the mind is up to from one moment to the next. — Jon Kabat-Zinn

Breath control is crucial to most of the contemplative traditions... Qur'anic reciters chant long phrases for meditation. It is natural for the audience to adjust their breathing too and find that this has a calming, therapeutic effect, which enables them to grasp the more elusive teachings of the text. — Karen Armstrong

Meditation is not about getting rid of all your thoughts; it's learning not to get so lost in them that you forget what your goal is. Don't worry if your focus isn't perfect when meditating. Just practice coming back to the breath, again and again. — Kelly McGonigal

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hanh

I could not give up either of these worlds, neither the book I am holding nor the gleaming forest, though I have told you almost nothing of what is said here on these grim pages, from the sentences of which I've conjured images of a bleak site years ago. Here in this room, I suppose, is to be found the interior world of the book; but it opens upon a world beyond the windows, where no event has been collapsed into syntax, where the vocabulary, it seems, is infinite. The indispensable connection for me lies with the open space (of the open window ajar year round, never closed) that lets the breath of every winter storm, the ripping wind and its pelting rain, enter the room. — Barry Lopez

Your concentration must come as easily as the breath. Fix yourself on one thing and try to hold onto it. All will come right. Meditation is sticking to one thought. That single thought keeps away other thoughts. The dissipated mind is a sign of its weakness. By constant meditation it gains strength. — Ramana Maharshi

Your breath is a unique object to meditation because it resides right at the boundary between inside and outside, between you and the outside world. — Steve Hagen

Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!
It had taken a lot of time and nagging for his brain to get used to snorkelling, for all those doubts and questions to be overcome - for him to relax and just breathe.
Learning to leave his mind in meditation was the same kind of challenge; when there was a gap in his thoughts, when a space opened up, to resist the temptation to immediately fill it up - instead for him to relax and just breathe. — Matt Padwick

If you are a meditator, as your meditation goes on becoming more and more luminous, your intelligence will be growing to the last breath of your life. Not only that, even after the last breath your intelligence will continue to grow - because you are not going to die, only your body will be dying. And the body has nothing to do with intelligence, mind has nothing to do with intelligence. Intelligence is the quality of your awareness - more aware, more intelligent. And if you are totally aware, you are as intelligent as this whole existence is. — Rajneesh

Every time we forget to breathe or our minds wander or we're hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again. — Sharon Salzberg

If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor or a candle - it would be much more of a concentration exercise. But the breath is very elusive; even if you wanted to give it one hundred percent attention, it would be difficult because it is so ephemeral, so light, so airy and spacious. As the object of meditation, it brings a sense of softness and gentleness. — Pema Chodron

Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves. — Nhat Hanh

To a realized master, death and rebirth is in every breath. Death is that of body consciousness, ego and limits of the mind. Rebirth is that of the cosmic mind of being the Spirit. In this realization is liberation.

When awake as liberated, each prayer and each moment of meditation is for humanity as there is no more individual ego or identity left. Such realized masters continually gift humanity with the grace of higher consciousness- so that each of us attain our fullest potential in goodness. — Nandhiji

When we're being mindful, we're paying attention to the present moment, deliberately and non-judgementally. When we're meditating, we're being mindful of a specific object, such as the sensation of the breath at the tip of our nostrils, for a sustained period of time. — David Michie

In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath. — Pema Chodron

The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world. — Sally Kempton

Meditation does not have to be long or complicated for you to receive its benefits. If you haven't done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you've awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, "If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment. — Anonymous

In the Bhagavad Gita. One stanza reads: "Offering the inhaling breath into the exhaling breath and offering the exhaling breath into the inhaling breath, the yogi neutralizes both breaths; thus he releases prana from the heart and brings life force under his control."2 The interpretation is: "The yogi arrests decay in the body by securing an additional supply of prana (life force) through quieting the action of the lungs and heart; he also arrests mutations of growth in the body by control of apana (eliminating current). Thus neutralizing decay and growth, the yogi learns life-force control." Another Gita stanza states: "That meditation-expert (muni) becomes eternally free who, seeking the Supreme Goal, is able to withdraw from external phenomena by fixing his gaze within the mid-spot of the eyebrows and by neutralizing the even currents of prana and apana [that flow] within the nostrils and lungs; and to control his sensory mind and intellect; and to banish desire, fear, and anger."3 — Paramahansa Yogananda

From our first breath to our last, we're presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs. — Sharon Salzberg

In fact everything can become a sort of meditation, because in everything there are two dimensions - just as there are in the first breath: the outer and the inner. — Rajneesh

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn't really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle. — Gudjon Bergmann

If you are a Buddhist, inspire yourself by thinking of the bodhisattva. If you are a Christian, think of the Christ, who came not to be served by others but to serve them in joy, in peace, and in generosity. For these things, these are not mere words, but acts, which go all the way, right up to their last breath. Even their death is a gift, and resurrection is born from this kind of death. (157) — Jean-Yves Leloup

I had vehement longings of soul after God and Christ, and after more holiness,
wherewith my heart seemed to be full, and ready to break ... I spent
most of my time in thinking of divine things, year after year; often walking
alone in the woods, and solitary places, for meditation, soliloquy, and
prayer, and converse with God; and it was always my manner, at such times,
to sing forth my contemplations ... Prayer seemed to be natural to me, as
the breath by which the inward burnings of my heart had vent. — Jonathan Edwards

The best gift of meditation, from my perspective, is that I've been introduced to the Spirit of the Universe by experiencing it in the very breath that I breathe. I love that God is available to all equally, that he's all about love, and that some of us experience that source of love by simply practicing the AA principles in all our affairs. Linda I. — Alcoholics Anonymous

Meditation is a mysterious method of self-restoration.
It involves "shutting" out the outside world, and by that means sensing the universal "presence" which is, incidentally, absolute perfect peace.
It is basically an existential "time-out" - a way to "come up for a breath of air" out of the noisy clutter of the world.
But don't be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).
So, why not you?
A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind. — Vera Nazarian

You can fix your body, your heart, your diabetes. In Korea, China, and India, there are people who do yoga. They go to the mountains and do breath-in, breath-out meditation. They can live 500 years and not get sick. Keeping their bodies for a long time is possible; even flying in the sky is possible. — Seung Sahn

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us ... the present moment. The purpose of mediation practice is not enlightenment' it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life. — Peter Matthiessen

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. — Andrew Weil

I promise from now on to always make time for at least one more. One more chapter before I turn out the light and float off to sleep. One more kiss before I sink into this sea of words and search for meaning to bring back up with me. One more stretch and one more wiggle of my toes before I jump out of bed; and one more moment in meditation before I re-emerge. One more full, deep breath and one more look at the sunset. One more touch, one more smile, one more moment of stillness, of gratitude, of simplicity, of love. From now on, I'll always make room for one more because you never know when one more is all you'll ever have. — Cristen Rodgers

The more we learn to link the use of breath, mind, and voice, the greater our own power in life. — Ted Andrews