Martin Seligman Authentic Happiness Quotes & Sayings

The good life is using your signature strengths every day to produce authentic happiness and abundant gratification. — Martin Seligman

The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness. — Martin Seligman

Authentic happiness derives from raising the bar for yourself, not rating yourself against others. — Martin E.P. Seligman