Marathon Finish Quotes & Sayings

Listening to your body does not imply a lack of grit but a willingness to honor true physical limits. Kenyan runners have a reputation for listening to their bodies but certainly do not take it easy on themselves; they are among the world's most gifted and accomplished athletes. — Gina Greenlee

All discomfort is not equal. Learning to listen will help you distinguish among effort, fatigue and pain. To what degree, under what conditions and over what period of time your body experiences these sensations will determine how you respond. — Gina Greenlee

At 10 minutes to seven on a dark, cool evening in Mexico City in 1968, John Stephen Akwari of Tanzania painfully hobbled into the Olympic Stadium-the last man to finish the marathon. The winner had already been crowned, and the victory ceremony was long finished. So the stadium was almost empty and Akwari - alone, his leg bloody and bandaged - struggled to circle the track to the finish line. When asked why he had continued the grueling struggle, the young man from Tanzania answered softly: My country did not send me 9,000 miles to start the race. They sent me 9,000 miles to finish the race. — Walter Inglis Anderson

We eat and sleep and shuffle through the fog, walking a marathon with no finish line, no medals, no cheering. — Isaac Marion

Marathon Runner
Chopstick legged you sprint
a marathon journey of 1000 steps
to tick off this and that
before the click of now and then
and though you've wandered far
there's curious comfort in return
to that double helix of heritage and home
calligraphied in your ancestral compass.

Listen closely, Lil.
There is no finish line,
no time to beat,
no mileage goals to set.
You are a lone competitor
in a race against yourself.
Breathe Lil, breathe,
and smell the wildflowers
at the wayside. — Beryl Dov

If you've nurtured your Spirit and trained your Mind as well as your Body you'll be prepared with everything you need to draft across the finish. Remember: all the training runs when you didn't feel like running but ran anyway and felt so good physically but also about yourself. Envision the flash of friendly faces waiting to greet you. Celebrate that you have more energy now than you ever dreamed. Revel in the uptick in personal productivity and self-worth. Yes, you will run a marathon. And you will finish. — Gina Greenlee

Boredom has a bad rap. Its true character reveals you are deep inside your comfort zone. Boredom is a docent beckoning toward the edges of a labyrinth. — Gina Greenlee

On the other side of that line was freedom - the kind of freedom that can never be taken away from you. It was freedom from our self-imposed limitations. Although through our training we have grown to believe that running 52 consecutive miles was possible, none of us really believed in our heart of hearts that it was probable. As individuals, each of us struggled with their own fear and self-doubt. But the moment we cross that finish line, we have given ourselves the gift of freedom from our fears, our self-doubt, and our self-imposed limitations. — Hal Elrod

What about little microphones? What if everyone swallowed them, and they played the sounds of our hearts through little speakers, which could be in the pouches of our overalls? When you skateboarded down the street at night you could hear everyone's heartbeat, and they could hear yours, sort of like sonar. One weird thing is, I wonder if everyone's hearts would start to beat at the same time, like how women who live together have their menstrual periods at the same time, which I know about, but don't really want to know about. That would be so weird, except that the place in the hospital where babies are born would sound like a crystal chandelier in a houseboat, because the babies wouldn't have had time to match up their heartbeats yet. And at the finish line at the end of the New York City Marathon it would sound like war. — Jonathan Safran Foer

Mary Keitany from Kenya won the women's race at the New York City Marathon. You can tell she was fast because guys on the street didn't even have time to finish their catcalls. — David Letterman

There's more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race. — Gina Greenlee

Allow seven months to responsibly train for your first marathon. This will minimize stress to your mind and body and give your existential nature time to incorporate a new way of being. — Gina Greenlee

One of the most important ways for you to train, stay healthy and injury free is to listen closely to what your body tells you. — Gina Greenlee

In the end, the American dream is not a sprint, or even a marathon, but a relay. Our families don't always cross the finish line in the span of one generation. But each generation passes on to the next the fruits of their labor. — Julian Castro

You wouldn't train for a marathon & then give up a mile before the finish line. Same goes with your life & dreams. — Dawn Gluskin

It's not easy to run a marathon, I know it will be painful but when I start it, I know I'm going to finish it — Fauja Singh

I am a runner. Last October, there was a marathon here in Beijing. I didn't participate this time, but friends told me that the run wasn't prepared too well. The organizers had only arranged about three hours' worth of food and water supplies. Most people don't finish within three hours, however. Too bad for them - or so it seemed. In fact, however, even those finishing last were perfectly taken care of, particularly during the fourth and fifth hour when demand is highest. — Zhang Xin

I don't mind a chase, baby. Whether it's a sprint or a marathon makes no difference to me. I'll reach the finish line eventually. I don't know what you're running from, but I don't give up easy. I'll be seeing you soon. — Aidan Willows

I spent the first twenty years of my running career trying to run as many miles as I could as fast as I could. Then I spent the next twenty years trying to figure out how to run the least amount of miles needed to finish a marathon. And I've come to the conclusion the second way is much more enjoyable. — Jeff Galloway

If it's a nod from society you're looking for, run a marathon. But if it's a life-changing experience of personal strength and perseverance that you want, finish an ultra. — Vanessa Runs

There are times when you run a marathon and you wonder, Why am I doing this? But you take a drink of water, and around the next bend, you get your wind back, remember the finish line, and keep going. — Steve Jobs

Intelligence...[is] not marathon rac[e]: there is no fixed criteria for success, no start or finish lines -- and running sideways or backwards, might secure victory. — Siddhartha Mukherjee

What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I've got to get to 5, and 12, and 16, and then I celebrate those little victories along the way. — Bill Rancic

The goal of your first marathon is to finish. You have no time goal. You're not endeavoring to win or place in your age category. Being a speed demon serves no purpose other than to court injury. Your only competition is you. — Gina Greenlee

The week before the marathon, sleep well. If normally you "get by" with five hours but require seven, make sure you get seven every night. The sleep you get the week leading up to the marathon is more important than the night before. The night before, you probably won't sleep well due to anxiety, excitement and anticipation. — Gina Greenlee

Imagine that a career is like a marathon - a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: "Lookin' strong! On your way!" But the female runners hear a different message. "You know you don't have to do this!" the crowd shouts. Or "Good start - but you probably won't want to finish." The farther the marathoners run, the louder the cries grow for the men: "Keep going! You've got this!" But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, "Why are you running when your children need you at home? — Sheryl Sandberg

Life is marathon, not a sprint. It is a race we are all guaranteed to finish, so run wisely. — James North

In a life full of work, family, civic responsibilities, commutes and errands, your training runs offer fertile opportunity to lean inward and listen. — Gina Greenlee

The American dream is not a sprint or even a marathon but a relay. — Julian Castro

No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes. — Don Kardong

A doable goal for me is to finish a marathon under four hours. I'm doing all the training, but the hardest part is eating right. — Sean Astin

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon. — Jeff Galloway

To finish a marathon in less than 4 hours, you should ideally be a runner for a couple of years, have completed a half marathon, or be extremely determined and competitive. — Richard Bond

As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime. — Gina Greenlee

Finish: Even if you run a slower than expected time, you succeed in any marathon when you finish. — Hal Higdon

I know this year hasn't gone as we'd all like it. But please, please, everyone do not forget about that 2013 season - the worst to first, the tragedy of the Boston Marathon, everyone rallying around the city, the finish line, the duck boats, everything, celebrating at home. Might be down a little bit in the win/loss column right now, but do not let that erase any of those memories from last year that I get to wear a ring on my finger for. I'm proud to be a Red Sox for those times. — Jonny Gomes

A runner can never see the finish line in the middle of a marathon, — Henry Cloud

We didn't crumble after 9/11. We didn't falter after the Boston Marathon. But we're America. Americans will never, ever stand down. We endure. We overcome. We own the finish line. — Joe Biden

He imagined the scene at the gates of heaven to be not unlike that at the finish line of a long and grueling marathon: everyone high-fiving, hugging, collapsing, elated that it's over, yes, it's finally over, pouring cups of water over one another's heads and saying, Holy shit, dude, that was fucking brutal. I am never doing that again. — Shalom Auslander

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

The world is full of people who have dreams of playing at Carnegie Hall, of running a marathon, and of owning their own business. The difference between the people who make it across the finish line and everyone else is one simple thing: an action plan. — John Tesh

When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued. — Jeff Galloway

It's a bit like running a marathon, isn't it? It's only when you reach the finish line that you have time to collapse. — Lucinda Riley

If running a marathon excites you, create space in your life for it. Adding a new commitment means recalibrating different areas of your world. Logging more miles as your race date approaches means less time invested in other pursuits. Not forever, just during the months you train. Too, you will find how training fits into your world serves not only crossing the finish but other areas of life. — Gina Greenlee

In the marathon of life, there is no finish line. — Bill Courtney

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support. — Gina Greenlee

Uncertain about an aspect of training? Read, consult others and experiment. In the end, though, listen to the body and the Voice Inside. Instead of dousing it with music, podcasts or talk radio, let the Voice Inside play out and wind past rumination to rich sediment that informs what drives and scares you. — Gina Greenlee

It looks like a marathon. And I'm proud that I'm not a DNF (did not finish). I'm not a DNF yet. I just kept going. I think that's been the key is just to keep going and really try to get better and try to be as truthful as I can and hope that good things come my way. — Jennifer Beals

Once flooded with light, our boogeymen diminish, no longer ogres in our imagination. We welcome internal dialogue for its treasures. — Gina Greenlee