Manage Anger Quotes & Sayings

Shame is paralyzing and debilitating. It invites us not to be heard, at least not in an authentic way. Acting courageously when shame enters the picture requires extraordinary courage because people will do anything to escape from shame or from the possibility that shame will be evoked. It is just too difficult to go there. Even for people who will walk in to the fires of transformation to face fear.

Men and women tend to manage shame differently. Generally, men have less tolerance for shame, perhaps because they are shamed almost from birth for half their humanity. The so called feminine part of themselves including anything vulnerable or seen as weak. Men often sit with shame for only a nanosecond before flipping it into something more masculine or therefore tolerable like anger or rage or a need to dominate devalue or control. — Harriet Lerner

When I feel angry, I want to say something mean, or yell, or hit. But feeling like I want to is not the same as doing it. Feeling can't hurt anyone or get me into trouble, but doing can. (Bunny from picture book) — Cornelia Maude Spelman

Empathy seems to have been replaced with judgement in today's world. NO ONE has arrived. I repeat, NO ONE has arrived. We all experience joy, happiness, sadness, anger, disappointment, fear, etc ... Some of the most successful people have said things in interviews that give you a peek into their vulnerable areas. The differences are found in how we manage our own issues so if you are beating yourself up, comparing yourself or on the other end of the spectrum looking down on others ... please stop! We are all searching for significance in one way or another ... some have found it within while it takes others a little more time searching the outside. Be true to yourself and allow others to do the same. Remember, no one has it all together all the time. NO ONE HAS ARRIVED ... WE ARE ALL BE-COMING. HUMANS BE-ING. So let folks BE. — Sanjo Jendayi

One of the greatest lessons we can learn in life is how to keep mute when the boiling ring of anger is dropped within us — Ikechukwu Izuakor

In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships. — Maddy Malhotra

No more humiliation for me, thanks very much. No more swallowing my anger. Honestly, I couldn't manage another mouthful. But it was delicious. Did you make it yourself? — Marian Keyes

Talking with men about what kind of man they wanted to be in a relationship helped me to identify the important questions women should ask themselves when looking for a man. How does he deal with emotion? Can he manage anger and sadness, or will he blow up or stuff it down? Will he act out and attack, or withdraw? How does he deal with stress, because life is full of that, and women should know that the man with whom they share their lives can make it through with them. Can he be comfortable with love, with giving and receiving? Can there be mutual support, each being the other's rock and safe place? Can he maintain his love when she frustrates him and things are difficult between them? Can their love not be the place where they lose themselves and their individual voices, but the place where they find them? — Brandy Engler

To avoid having bad things happen, learning to manage your anger and to actually share how you really feel about something, and get it behind you is one of the most important aspects of growing up. — William J. Clinton

According to Berkeley sociologist Arlie Hochschild, if you're feeling an intense emotion like anxiety or anger, there are two ways to manage it: surface acting or deep acting. Surface acting involves putting on a mask--modifying your speech, gestures, and expressions to present yourself as unfazed...In deep acting, known as method acting in the theater world, you actually become the character you wish to portray. Deep acting involves changing your inner feelings, not just your outer expressions of them...Deep acting turns out to be a more sustainable strategy for managing emotions than surface acting. Research shows that surface acting burns us out: Faking emotions that we don't really feel is both stressful and exhausting. If we want to express a set of emotions, we need to actually experience them. — Adam Grant

Believe me, it's far more difficult to keep stoking one's anger than it is to forgive and move on."
"Ah, so that's how you manage to keep sane with Uncle Imcael. — Eresse

Anger manages everything badly. — Johannes Stadius

Basic military rule: you manage your anger by kicking ass, not by rearranging the furniture in your room. — Mohammed Hanif

You are truly classy if you manage to speak politely in spite of anger boiling inside you. — Saru Singhal

One loses the capacity to grieve as a child grieves, or to rage as a child rages: hotly, despairingly, with tears of passion. One grows up, one becomes civilized, one learns one's manners, and consequently can no longer manage these two functions - sorrow and anger - adequately. — Anita Brookner

I'm sorry but I will manage my anger when you manage your childishness. — Nina Ardianti

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman