Quotes & Sayings About Maintaining Focus

That is my sole mission: to not let my solitary confinement drive me to madness. I can let it harden me, I can let it toughen me, but I must not let it make me crazy. It's a strange challenge, staying sane. If you focus too hard on maintaining your sanity, the slipperiness of the task can only make you crazier. On the other hand, if you forget your mission, if you try to maintain your sanity by not thinking about the matter at all, you can find your mind wandering in such dizzying patterns that you wind up, again, at madness. The trick is to forge a middle ground between the two: a detachment, a state of neutrality. — Pittacus Lore

Maintaining focus on the breath cannot happen through forcing, but only through allowing. In fact, it is extremely easy; our habit of making things hard is what gets in the way. — Charles Eisenstein

Set yourself up for success from the very beginning and then focus on maintaining that success. — Cat Cora

Recently, the search for what he calls "the splinters that make up different attention problems" has taken Castellanos in a new direction. First, he explains that your brain is far less concerned with your brilliant ideas or searing emotions than with its own internal "gyroscopic busyness," which consumes 65 percent of its total energy. Every fifty seconds, its activity fluctuates, causing what he calls a "brownout." No one knows the purpose of these neurological events, but Castellanos has a thesis: the clockwork pulses enable the brain's circuits to stay "logged on" and available to communicate with one another, even when they're not being used. "Imagine you're a cabdriver on your day off," Castellanos says. "You don't need to use your workday circuits on a Sunday, but to keep those channels open, your brain sends a ping through them every minute or so. The fluctuations are the brain's investment in maintaining its circuits online. — Winifred Gallagher

Successful continual learning means maintaining a balance and variety of success-oriented attributes, the most prominent being awareness, confidence, persistence, determination, courage, and focus. But curiosity, ingenuity, and creativity may be even more important as it is these traits that fuel the desire to continue to question and challenge the status quo. — Lorii Myers

During the season, it's a lot of maintaining your fitness, so in the winter time is when the main work is done. During the season, I just try to maintain my speed with different types of drills with my trainer. I also work on some muscles. If there's ever any injuries during races, then I'll focus a lot of my time on the muscle recovery. — Valtteri Bottas

Growth and momentum are what a startup lives on and you always have to focus on maintaining these. — Sam Altman

Live with energy
Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus. — Oprah Winfrey

A nagging focus on time management makes us want to increase the speed of our lives. Maintaining a focus on priority management helps us recognize the need to slow down. When our use of time is built around well-defined priorities, life is less a question of how much we can get done and more a question of whether something is worth doing at all. — Joe Jordan

You are figuring out how to produce a result that you desire in your life. You are not thinking about losing something or maintaining the status quo. You are working to move your life forward from where it is now, making it better than what it is today, considering how you desire your life to be - and that's exciting! Gain gives you focus, a direction to head toward. — Steve McClatchy

Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the belly as it rises with every in-breath and falls with each out-breath. Breathe deeply, maintaining full attention on your abdomen. Don't think. Stop all your ruminating, and just focus on the breathing. — Thich Nhat Hanh

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique. — Jillian Michaels

Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and my maintaining focus. — Oprah Winfrey

The challenge of ending displacement is inseparable from the challenge of establishing and maintaining peace. When wars end, farmers return to their fields; children return to school; violence against women declines; trade and economic activity resume; medical and other services become more accessible, and the international focus changes from relief to development and self-sufficiency. All this makes new wars less likely. It is a virtuous cycle that deserves nurture and support. — Kenneth Bacon

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility. — Miranda Kerr

Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but because I'm always in a great football position is why I think I'm able to get away from guys still. It gives me a chance to recover. — Brandon Spikes

What you write should entertain you and serve you first. Don't worry about maintaining anything beyond your own attention. Focus on exorcising your demons in the work. If you can do that, then you'll succeed in the world. — Chuck Palahniuk