Maintain Health Quotes & Sayings

Our bodies need real, fresh food to maintain health. — Louise Hay

We measure poverty by what I believe is a very, very crude concept. We actually measure poverty by trying to get some kind of an estimate of the minimum expenditures on food that are required to maintain health, multiplying that number by three, and saying that's the level of poverty. And it's a very crude, inaccurate arrangement. — Milton Friedman

Nature is self-renewing as it adjusts to maintain balance. Nature becomes even more vibrant as it yields to allow recycling. It is best to align with success and become nature with your health, wealth, and relationships. — Franklin Gillette

The type of leukemia that I am dealing with is treatable. So if I do what my doctors tell me to do - get my blood checked regularly, take my meds and consult with my doctor and follow any additional instructions he might make - I will be able to maintain my good health and live my life with a minimum of disruptions to my lifestyle. — Kareem Abdul-Jabbar

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

I believe deeply that it's very important to the United States, to the economic health of the United States, that we maintain a strong dollar. — Timothy Geithner

The problem is that we are asking the wrong questions - questions based on a fundamental misunderstanding of the wholistic nature of nutrition. We're asking, "How much vitamin C are we getting?" when we should be asking, "What foods should we be eating to support our bodies' ability to maintain health? — T. Colin Campbell

We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function in the face of changes in themselves and their relationships with their environment. — Aaron Antonovsky

To maintain good health requires good nutrition and a healthy dose of exercise. — DeBarra Mayo

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature. — B.K.S. Iyengar

New diseases like SARS and bird flu cause anxiety in the community. People get worried, some to the extent that it even affects their health. You feel very sad, and yet you must carry on and maintain your cool in very trying and difficult moments. You have to tough it out. — Margaret Chan

My holy of holies are the human body, health, intelligence, talent, inspiration, love, and the most absolute freedom - freedom from force and falsity, in whatever form these last may be expressed. This is the program I would maintain, were I a great artist. — Anton Chekhov

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

Those instrumental goods which should serve to maintain the life and health of all human beings should be produced by the least possible labour of all. — Albert Einstein

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty, and your animal spirits. — William Hazlitt

The higher self knows there is no right or wrong, no good or bad, and accepts that both light and dark must exist to maintain the balance of the whole. — Heidi DuPree

We have three rules we require you to follow," the Caretaker continued, oblivious of her fear, "which are for your own benefit and that of your species. The first is to solve the enrichment puzzles. This will strengthen your physical and mental conditioning. The second rule is to maintain your health by eating the food we provide for you, getting ample sleep, and cooperating in routine health assessments. The third rule is to ensure the continuation of your species by engaging in procreative activities. — Megan Shepherd

Maintain a balance life: Nurture your physical, emotional, and spiritual needs. — Lailah Gifty Akita

Let's be clear. The debate over health care in this country is not a debate about medical treatment or the best way to prevent disease. It is a debate about economics and class politics. Either we maintain a profit-driven health care system whose main function is to enrich certain individuals and institutions, or we develop a nonprofit, cost-effective system that provides quality health care for all people as a right of citizenship. — Bernie Sanders

On the 'Celestial Seasonings' green tea packet there is a short explanation of its benefits: 'Green tea is a natural source of antioxidants, which neutralize harmful molecules in the body known as free radicals. By taming free radicals, antioxidants help the body maintain its natural health.' Mutatis mutandis, is not the notion of totalitarianism one of the main ideological antioxidants, whose function throughout its career was to tame free radicals, and thus to help the social body to maintain its politico-ideological good health? — Slavoj Zizek

Resistance to change in the mental health system comes disguised as protection of civil liberties and freedom of speech. As a result, many parents, families, and caregivers are at a loss and feel defeated by the majority of Americans who strive to maintain the current rules of society. — Tamara Hill

With discipline, you are able to maintain a higher tolerance for frustration, obstacles and negative emotions. Self-discipline allows you to obtain better health, better finances and a good work ethic, and it allows you to reach your most difficult goals more efficiently. The more disciplined you become, the more easier life gets, or the higher the degree of discipline, the greater your success. — Vishwas Chavan

When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga. — Geeta Iyengar

Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don't engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood. — Ming-Dao Deng

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water. — Bryan Cranston

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. — John J. Ratey

It's easier and more cost effective to maintain good health, than to regain it once it's lost. — Kenneth H. Cooper

As an automobile needs premium fuel to operate well, our bodies need real, fresh food to maintain health. Packaged food creates dis-ease. There's no nourishment in it. The body can only handle it for so long. Then, when you do have a problem, you usually take an over-the-counter or prescription drug. This is another form of poison. — Louise Hay

Canada's health system, or rather its 13 provincial and territorial health systems, need to find more urgency and resolve for solutions to its healthcare sustainability challenge. A measure of tough love will be needed to maintain enduring values but to change outdated delivery models. Canada stands at the crossroads and needs to find the political will and managerial and clinical skill to establish a progressive coalition of the willing. — Mark Britnell

Caring about the quality of your work causes stress. Stress can kill you. Maintain good health by remembering that the stockholders are complete strangers who have never done anything for you. — Scott Adams

Chiropractic, which celebrated its centennial in 1995, is a curious mixture of science and pseudoscience, sense and nonsense. Much of it is based on the theory that misaligned spinal bones produce nerve interference that causes disease. Many chiropractors claim that correcting these misalignments ("subluxations") can restore health and that regular spinal adjustments are essential to maintain it. — Samuel Homola

Health is not luck.
We have an innate ability to maintain good health if we establish the optimal environment for healing. — Joel Fuhrman

The technologies for the alternative energy sources exists today. The economics are compelling. The public health is compelling. Why would we maintain a focus on a 17th-century technology, when there are 21st-century alternatives that are both necessary and available? And the answer is the subversion of democracy. — Robert F. Kennedy Jr.

Human beings require certain nutrients to maintain a healthy balance. Without properly nourishing our bodies, we cannot maintain a healthy lifestyle. Food gives us energy and nutrients to function properly. If we do not have enough energy or nutrients, the health of our body is dramatically affected, as is the health of our brain and our mood. — Joseph P. Kauffman

I think that's Miss Victorine now with your breakfast. Are you hungry?"
"Do you expect me to sit here like a bloody fool and eat a meal?"
"You'll always be a bloody fool, there's nothing to be done about that, and I don't care if you starve to death." Moving to the bottom of the stairway, she took the tray from Miss Victorine's hand. "But right now you have to maintain a modicum of health or we won't get our money. — Christina Dodd

Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime. — Andrew Weil

Just as a warrior must anticipate his enemy's behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we'll all inevitably face cycles of being weaker and stronger,sicker and healthier. — Ori Hofmekler

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. — Nhat Hanh

It is just as easy to bring death to man, and I've done so. It's harder to keep hold of life, harder still to maintain a grasp on health. Those are the tasks to which we must keep our minds. — Noah Gordon

Trying to maintain your health on the road can be difficult. Especially in the middle of the country where they close by 9 and you're not out of work until midnight. You end up at a McDonald's or Taco Bell. — Ron Funches

As one ages, eventually, no matter what regime you've followed, no matter how fiercely you've fought the fight, good health becomes harder to maintain. It may disappear overnight or simply dwindle, but with every year that passes, the odds shorten. — Laurie Graham

In this context, fear of toxicity strikes me as an old anxiety with a new name. Where the word filth once suggested, with its moralist air, the evils of the flesh, the word toxic now condemns the chemical evils of our industrial world. This is not to say that concerns over environmental pollution are not justified - like filth theory, toxicity theory is anchored in legitimate dangers - but that the way we think about toxicity bears some resemblance to the way we once thought about filth. Both theories allow their subscribers to maintain a sense of control over their own health by pursuing personal purity. For the filth theorist, this meant a retreat into the home, where heavy curtains and shutters might seal out the smell of the poor and their problems. Our version of this shuttering is now achieved through the purchase of purified water, air purifiers, and food produced with the promise of purity. — Eula Biss

Based on the newly discovered function of leptin in muscle, the necessity of consistent exercise to maintain health has never been more important.139 People who have been in a consistent exercise program and have slipped out of the pattern will notice that this was an adverse turning point in their health. Conversely, people who get into a good exercise pattern notice an improvement in health. Individuals — Byron J. Richards

motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue - smoking cigarettes, not being able to stop texting your toxic ex, self-harm - and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than "really good." Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection. — Susan Peirce Thompson

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it. — Joseph Pilates

finance, family, society, physical, emotional and spiritual health. You have to consciously maintain a balance. — Rashmi Bansal

The quantity of the mixture of butter oil and cod liver oil required is quite small, half a teaspoonful three times a day with meals is sufficient to control wide-spread tooth decay when used with a diet that is low in sugar and starches and high in foods providing the minerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is usually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom from colds and a high level of health in general — Anonymous

we've built a society that gets what it needs from the Earth and ecosystems but does far too little to maintain the health of the ecosystems we depend on, which are quite literally the life-support systems of the planet. — Daniel D. Chiras

Maintain your health. Be joyful. Do not force yourself to do things you cannot do."2 — Thich Nhat Hanh

Fielding's research group suggests that rapid weight lifting as opposed to the slow mode of traditional lifting may help maintain fast-twitch muscle power with age. — Men's Health

Neither logic nor scientific evidence supports such a belief. Although spinal manipulation can relieve certain types of back pain, neck pain, and other musculoskeletal symptoms, there is no scientific evidence that it can restore or maintain health. As a result of expressing my opinion on this subject, I have been called a chiropractic heretic. — Samuel Homola

It's through my health that I'm able to maintain that every single day and keep light in people until I'm actually of service to others. — Jason Mraz

I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise. I lead a purposeful daily life. I stay current with the dentist. I made the formative decision of where to live over thirty years ago when I settled in a 'main street' small town in upstate New York. — James Howard Kunstler

There's no consensus in the mental health community on how to maintain the sanity of a person whose whole existence is fictional. — Robert Kroese

For, after all, the foundation of our whole nature, and, therefore, of our happiness, is our physique, and the most essential factor in happiness is health, and, next in importance after health, the ability to maintain ourselves in independence and freedom from care. — Arthur Schopenhauer

To maintain the P/PC Balance, the balance between the golden egg (production) and the health and welfare of the goose (production capability) is often a difficult judgment call. But I suggest it is the very essence of effectiveness. — Stephen R. Covey

It will be impossible for us to maintain the health of the organism called the earth unless we feel and care for other organisms as we do for ourselves - and unless we take action. — Ilchi Lee

The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit. — B.K.S. Iyengar

I now wear a Jawbone. This is a bracelet that keeps track of how I sleep, move and eat - transmitting that information to the cloud. It allows me to track and maintain my health much better. — Rupert Murdoch

If you're eating poorly, neglecting your health, or living a high-stress lifestyle, you're depleting your inner resources. That will make it difficult to maintain the energy you need to participate fully and actively in your life. — Lauren Mackler

The most important thing that a human must do in order to maintain good health is to be aware of the environment that they grew up in and to keep it throughout life. — Steven Magee

I see exercise taking this perverted detour. The original intention of exercise was to heal and maintain health. Now I see it as having nothing to do with health. I see most exercises based on looking good. They actually make you less healthy. You overdevelop the obvious muscles. You take drugs to enhance that. You ignore the rest, and you become more out of balance. — Bryan Kest

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live. — Andrew Weil

Health and disease are the same thing - vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health. — Herbert M. Shelton

I have a horror of rest; possessions encourage one to indulge in it, and there's nothing like security for making one fall asleep; I like life well enough to live it awake, and so, in the very midst of my riches, I maintain the sensation of a state of precariousness, by which means I aggravate, or at any rate intensify, my life. I will not say I like danger, but I like life to be hazardous, and I want it to demand at every moment the whole of my courage, my happiness, my health ... — Andre Gide

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health ... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion ... — Joseph Pilates