Maffetone Training Quotes & Sayings

You will never be told when the next bit of education is coming or where it's coming from or who the teacher will be. That information will only reveal itself after the fact. All that you can do is leave a little room there for the next lesson to come through. Someone will be carrying it. You just leave the door open a crack. — Tom Petty

You are right; you know men better than I do, and what you say may possibly be the case, I confess; but if such persons are among my acquaintances I prefer not to know it, because then I should be forced to hate them — Alexandre Dumas

My favourite trainers are Converse. — Lily Donaldson

The most important thing I look for in a musician is whether he knows how to listen. — Duke Ellington

The Bible reminds us that we shouldn't "let any unwholesome talk come out of [our] mouths (or fly from our typing fingertips), but only what is helpful for building others up according to their needs, that it may benefit those who listen." That's from Ephesians 4:29, — Lysa TerKeurst

We worry too much about the future. And fail to enjoy the moment. — Lailah Gifty Akita

Reform is usually possible only once a sense of crisis takes hold.... In fact, crises are such valuable opportunities that a wise leader often prolongs a sense of emergency on purpose. — Charles Duhigg

In a physical system, information is the opposite of entropy, as it involves uncommon and highly correlated configurations that are difficult to arrive at. — Cesar Hidalgo

If we are going to survive, we must build communities of caring and connection. CECILE ANDREWS — Mark Sanborn

In English we say 'we are' but it's proper to say 'we are becoming' because things are becoming. — Nhat Hanh

Give me truths for I am weary of the surfaces. — Ralph Waldo Emerson

I never work out. I think it is boring, so I run. — Izabella Scorupco

By measuring an athlete during all aspects of training, I made the important discovery that anaerobic stimulation, which can come from any anaerobic workout and any physical, chemical, or mental lifestyle stress, had the potential to interfere with the development of the aerobic system, thereby reducing endurance potential. An important aspect of building the aerobic base, I quickly learned, is that during this process, anaerobic training should be minimized - ideally eliminated - from the training schedule. And, athletes need to become more aware of how stress affects them. — Philip Maffetone

Your journey begins with a choice to get up, step out, and live fully — Oprah Winfrey