Lovingkindness Quotes & Sayings

When we put together two substances in nature that are dry, they cannot cohere; there is no way for them to join. When we add wetness, these two substances can bond; they can come together. In just that same way, the force of metta, lovingkindness, allows us to cohere, to come together within ourselves and with all beings. The beauty of this truth moved the Buddha to say that sustaining a loving heart, even for the duration of the snap of a finger, makes one a truly spiritual being. — Sharon Salzberg

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness. — Allan Lokos

I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. — Sharon Salzberg

The intentions or motives that underlie all of our words and actions plant seeds. Certain kinds of intentions will inevitably bear fruits of the same type. This also is an infallible law of nature. Wholesome intentions- like lovingkindness, compassion, honesty, and respect for the lives and property of others- if they manifest in action will sooner or later bear us the fruits of happiness. Unwholesome intentions - like hatred, cruelty, duplicity - will bear us the fruits of suffering if we express them in words or deeds. No action is without consequences. — Sharon Salzberg

The more we genuinely care about others the greater our own happiness & inner peace. — Allan Lokos

Cause me to hear thy lovingkindness in the morning; for in Thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto Thee" (Ps. 143:8). — J. Preston Eby

I am plum tuckered on Monday morning. I face ample temptation to wallow. But Jesus promises rest. I may be a shell of a pastor at this time each week, but God is no less God. His might is no less mighty. His gospel is no less power. His reach is no less infinite. His grace is no less everlasting. His lovingkindness is no less enduring. — Jared C. Wilson

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies.
We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. — Dalai Lama XIV

Not the wise man glory in his wisdom, Let not the mighty man glory in his fmight, Nor let the rich man glory in his riches; 24But glet him who glories glory in this, That he understands and knows Me, That I am the LORD, exercising lovingkindness, 10judgment, and righteousness in the earth. — Richard Blackaby

1 Have mercy upon me, O God, According to Your lovingkindness; According to the multitude of Your tender mercies, Blot out my transgressions. 2 Wash me thoroughly from my iniquity, And cleanse me from my sin. — Anonymous

Several performers have told me that they do the following brief lovingkindness meditation if they have stage fright: Standing in front of an audience, before they start acting, playing music, or reciting a poem, they send out wishes for the well-being of everyone in the room. 'When I do that,' one singer told me, 'I no longer have a sense of the audience as a group of hostile people out there waiting to judge me. I feel, okay, here we all are together. — Sharon Salzberg

Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion. — Sharon Salzberg

We live in a world today that lacks loving-kindness and compassion for our fellow man and woman. As Gandhi so eloquently stated, "Be the change that you wish to see in the world." We need to strive to be better, to be the image of selflessness. Love and give to those in need
expecting nothing in return. Give out of sincerity and from the depths of our hearts. Have compassion for every man, woman and child, no matter what ethnicity or background they come from. Love is blind. Love is unconditional. Love has the power to heal and redeem, and that is what Humanity should strive for. — Terry A. O'Neal

O, the breadth of the love of Christ! Shall such a love as this have half our hearts? Shall it have a cold love in return? Shall Jesus' marvellous lovingkindness and tender care meet with but faint response and tardy acknowledgment? O my soul, tune thy harp to a glad song of thanksgiving! Go to thy rest rejoicing, for thou art no desolate wanderer, but a beloved child, watched over, cared for, supplied, and defended by thy Lord. — Charles Haddon Spurgeon

8Cause me to hear Your lovingkindness in the morning, For in You do I trust; Cause me to know the way in which I should walk, For I lift up my soul to You. — John F. MacArthur Jr.

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance. — Tara Brach

Live happy in lovingkindness. — Toba Beta

As we work to reweave the strands of connection, we can be supported by the wisdom and lovingkindness of others. — Sharon Salzberg

Yet the Lord will command his lovingkindness in the day time, and in the night his song shall be with me, and my prayer unto the God of my life. — Anonymous

God is a God of Lovingkindness. — Anne Roiphe

Even a few moments of offering lovingkindness can reconnect you with the purity of your loving heart. — Tara Brach

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. — Sharon Salzberg

When Moses was on the mountaintop, he discovered why God kept putting up with His rebellious, complaining children: God was "compassionate and gracious, slow to anger, and abounding in lovingkindness" (Exodus 34:6). He let His overflowing love control His anger. Whenever He did choose to be angry and firm, it was only after multiple, extended demonstrations of His compassion and patience. Today, God is still gracious and patient with us as His children. So when we are unlovable and selfish, distracted and disobedient, we need to remember His enduring love for us and let His example of love overflow onto us and our children. — Stephen Kendrick

Humble patience, tirelessness and persistence in prayer conquer the unconquerable God and incline Him to mercy. According to the Lord's parable, the importunity of the widow inclined a wicked and unjust judge to grant her petition (cf. Lk. 18:1 ff.). The Lord gave this parable for a special purpose ? to teach us not to faint, but to pray patiently. If an unjust judge was persuaded to grant the petition of the widow, how can God fail to incline His ear to our prayers, if we persist in imploring Him since He is the essence of lovingkindness? — Lorenzo Scupoli

Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us.
Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole. — Jack Kornfield

The Dalai Lama has said: "My religion is kindness." If we all adopted such a stance and embodied it in thought and action, inner and outer peace would be immediate, for in reality they are never not present, only obscured, waiting to be discovered. This is the work and the power of lovingkindness, the embrace that allows no separation between self, others, and events - the affirmation and honoring of a core goodness in others and in oneself. — Sharon Salzberg

Gratitude opens the heart. Lovingkindness fills it. — Marese Hickey

The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity. — Sharon Salzberg

Instead, the Buddha replied, "I am going to send you back to the same forest, but I will provide you with the only protection you will need." This was the first teaching of metta meditation. The Buddha encouraged the monks not only to recite the metta phrases but to actually practice them. As these stories all seem to end so happily, so did this one - it is said that the monks went back and practiced metta, so that the tree spirits became quite moved by the beauty of the loving energy filling the forest, and resolved to care for and serve the monks in all ways. The inner meaning of the story is that a mind filled with fear can still be penetrated by the quality of lovingkindness. Moreover, a mind that is saturated by lovingkindness cannot be overcome by fear; even if fear should arise, it will not overpower such a mind. — Sharon Salzberg

If I can change the world at least 1% to peace, truth and altruistic lovingkindness through my writing, my life will not have been meaningless and lost to the nothingness of time. — Mark F. Kalita

St. Chrysostom, suffering under the Empress Eudoxia, tells his friend Cyriacus how he armed himself beforehand...."I thought, will she banish me? 'The earth is the Lord's, and the fulness thereof.' Take away my goods? 'Naked came I into the world, and naked must I return.' Will she stone me? I remembered Stephen. Behead me? John Baptist came into my mind," etc. Thus it should be with every one that intends to live and die comfortably: they must, as we say, lay up something for a rainy day; they must stock themselves with graces, store up promises, and furnish themselves with experiences of God's lovingkindness to others and themselves too, that so, when the evil day comes, they may have much good coming thereby. — John Spencer

Abraham's servant prayed for success: "O LORD, the God of my master Abraham, please grant me success today, and show lovingkindness to my master Abraham" (Gen. 24:12 NASB). This is the first time in Scripture that we read of someone asking God for specific guidance. — Gary L. Thomas

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe. — Amit Ray

JER9.23 Thus saith the LORD, Let not the wise man glory in his wisdom, neither let the mighty man glory in his might, let not the rich man glory in his riches: JER9.24 But let him that glorieth glory in this, that he understandeth and knoweth me, that I am the LORD which exercise lovingkindness, judgment, and righteousness, in the earth: for in these things I delight, saith the LORD. — Anonymous

If you stop and say, "I want to know first whether I am elect," you ask you know not what. Go to Jesus, be you never so guilty as you are. Leave all curious inquiry about election alone. Go straight to Christ and hide in His wounds, and you shall know your election. The assurance of the Holy Spirit shall be given to you, so that you will be able to say," I know whom I have believed, and I am persuaded that he is able to keep that which I have commited to him." Christ was at the everlasting council: He can tell you whether you were chosen or not; but you cannot find it out in any other way. Go and put your trust in Him, and His answer will be-"I have loved thee with an everlasting love, therefore with lovingkindness have I drawn thee." There will be no doubt about his having chosen you, when you have chosen him." (Morning and Evening) — Charles Haddon Spurgeon

Compassion is born out of lovingkindness.
It is born of knowing our oneness, not just thinking about it or wishing it were so. It is born out of the wisdom of seeing things exactly as they are. — Sharon Salzberg

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. — Sharon Salzberg

Let us bless thee at all times and forget not
how thou hast
forgiven our iniquities,
healed our diseases,
redeemed our lives from destruction,
crowned us with lovingkindness and
tender mercies,
satisfied our mouths with good things,
renewed our youth like the eagle's. — Arthur Bennett

Robert Thurman, professor of Buddhist studies at Columbia University, often uses an amusing and powerful image to describe what living compassionately, with lovingkindness, could look like: 'Imagine you're on the New York City subway,' he begins, 'and these extraterrestrials come and zap the subway car so that all of you in it are going to be together...forever.' What do we do? If someone is hungry, we feed them. If someone is freaking out, we try to calm them down. We might not like everybody, or approve of them - but we're going to be together forever, so we need to get along, take care of one another, and acknowledge that our lives are linked. Isn't living on planet Earth like being in that subway car? We're all together forever; our lives are linked. — Sharon Salzberg

We've made it private, contained it in family, when its audacity is in its potential to cross tribal lines. We've fetishized it as romance, when its true measure is a quality of sustained, practical care. We've lived it as a feeling, when it is a way of being. It is the elemental experience we all desire and seek, most of our days, to give and receive. The sliver of love's potential that the Greeks separated out as eros is where we load so much of our desire, center so much of our imagination about delight and despair, define so much of our sense of completion. There is the love the Greeks called filia - the love of friendship. There is the love they called agape - love as embodied compassion, expressions of kindness that might be given to a neighbor or a stranger. The Metta of the root Buddhist Pali tongue, "lovingkindness," carries the nuance of benevolent, active interest in others known and unknown, and its cultivation begins with compassion towards oneself. — Krista Tippett

Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I dedicate to the welfare of all beings.
May the roots of suffering diminish. May warfare, violence, neglect, indifference, and addiction also decrease.
May the wisdom and compassion of all beings increase, now and in the future.
May we clearly see all the barriers we erect between ourselves and others to be as insubstantial as our dreams.
May we appreciate the great perfection of all phenomena.
May we continue to open our hearts and minds, in order to work ceaselessly for the benefit of all beings.
May we go to the places that scare us.
May we lead the life of a warrior. — Pema Chodron

7 Shew thy marvellous lovingkindness, O thou that savest by thy right hand them which put their trust in thee from those that rise up against them. — Anonymous

Nobody ever got anything from God on the grounds that he deserved it. Haven fallen, man deserves only punishment and death. So if God answers prayer it's because God is good. From His goodness, His lovingkindness, His good-natured benevolence, God does it! That's the source of everything. — Aiden Wilson Tozer

O children of God, seek after a vital experience of the Lord's lovingkindness, and when you have it, speak positively of it; sing gratefully; shout triumphantly. — Charles Haddon Spurgeon

All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness. — Sharon Salzberg

The Bible doesn't tell you that he abounds in anger, but it is quick to reassure you that he is abounding in love. Be thankful today that God is not like us, because if he were, you and I would be damned. Be thankful that he is incredibly patient and eternally kind. Be thankful that he is tender, gentle, and gracious. Be thankful that he does not treat you as your sins deserve. Be thankful that because of the work of Jesus, he will respond to you with lovingkindness even on your worst day. "The LORD is slow to anger and abounding in steadfast love, forgiving iniquity and transgression" (Num. 14:18). — Paul David Tripp

You cannot fight hate and violence with more hate and violence, any more than you can conquer darkness with more darkness. Adding darkness only increases blackness. To subtract shadow, add light. — Na'ama Yehuda

Fortunately, the Buddha was characteristically precise about what those benefits include. He said that the intimacy and caring that fill our hearts as the force of lovingkindness develops will bring eleven particular advantages: You will sleep easily. You will wake easily. You will have pleasant dreams. People will love you. Devas [celestial beings] and animals will love you. Devas will protect you. External dangers [poisons, weapons, and fire] will not harm you. Your face will be radiant. Your mind will be serene. You will die unconfused. You will be reborn in happy realms. — Sharon Salzberg

Take every opportunity to remind someone,
'I love you'
Today.
For whether in thought, intention, disposition, prayer, word, action or deed, no act so nobly imitates the Divine Reality - bestowing upon the human spirit the dignity, hope, courage and strength we all need to realize our full potential in the journey of life - as a sincere, authentic, heartfelt expression of love. — Mac MacKenzie

We were made for God. Only by being in some respect like Him, only by being a manifestation of His beauty, lovingkindness, wisdom or goodness, has any earthly Beloved excited our love. — C.S. Lewis

Then no attribute of God can cease to be engaged for us. Is he mighty? He will show himself strong on the behalf of them that trust him. Is he love? Then with lovingkindness will he have mercy upon us. Whatever attributes may compose the character of Deity, every one of them to its fullest extent shall be engaged on our side. — Charles Haddon Spurgeon

Like a caring mother
holding and guarding the life
of her only child,
so with a boundless heart
of lovingkindness,
hold yourself and all beings
as your beloved children. — Gautama Buddha