Loving Kindness Meditation Quotes & Sayings

I guess the message in the songs is that is shouldn't matter if someone moves differently, or looks differently, or talks differently. Is biotic differently. What matters is that we're all thinking beings, and if we are thinking beings we ought to be able to find common ground somewhere. — Daniel Waters

Pema calls these activities "the six ways of compassionate living": generosity, patience, discipline, exertion, meditation, and prajna, or wisdom. The basis for all these practices is the cultivation of maitri, an unconditional loving-kindness with ourselves that says, "Start where you are." In Buddhist terms, this path is known as bodhisattva activity. Simply put, a bodhisattva is one who aspires to act from an awakened heart. In terms of the Shambhala teachings, it is the path of warriorship. To join these two streams, Pema likes to use the term warrior-bodhisattva, which implies a fresh and forward-moving energy that is willing to enter into suffering for others' benefit. Such action relates to overcoming the self-deception, self-protection, and other habitual reactions that we use to keep ourselves secure - in a prison of concepts. By gently and precisely cutting through these barriers of ego, we develop a direct experience of bodhichitta. — Pema Chodron

To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves - and each other. — Michelle Cruz-Rosado

There are no good girls gone wrong - just bad girls found out. — Mae West

Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone. — Thich Nhat Hanh

Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough. — Sharon Salzberg

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel's it's impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human ... we really don't want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down ... so whenever we wander off, we gently encourage ourselves to "stay" and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!" — Pema Chodron

Loving-kindness - maitri - toward ourselves doesn't mean getting rid of anything. Maitri means that we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to change ourselves. Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That's the ground, that's what we study, that's what we come to know with tremendous curiosity and interest. Sometimes — Pema Chodron

A normal human being does not want the Kingdom of Heaven: he wants life on earth to continue. This is not solely because he is "weak," "sinful" and anxious for a "good time." Most people get a fair amount of fun out of their lives, but on balance life is suffering, and only the very young or the very foolish imagine otherwise. Ultimately it is the Christian attitude which is self-interested and hedonistic, since the aim is always to get away from the painful struggle of earthly life and find eternal peace in some kind of Heaven or Nirvana. The humanist attitude is that the struggle must continue and that death is the price of life. — George Orwell

When we relate to ourselves with loving kindness, perfectionism naturally drops away. — Sharon Salzberg

Satan cannot win. Why not? Because he has denied God's sovereignty and disobeyed God's law. But Moses was told explicitly, God's blessings come only from obedience. Satan will not win because he has abandoned God's tool of dominion, biblical law. — Gary North

the authority of Jesus is ultimate, the — Lesslie Newbigin

What then is this harmony, this order that you maintain to have required for its establishment, what it needs not for its maintenance, the agency of a supernatural intelligence? Inasmuch as the order visible in the Universe requires one cause, so does the disorder whose operation is not less clearly apparent demand another. Order and disorder are no more than modifications of our own perceptions of the relations which subsist between ourselves and external objects, and if we are justified in inferring the operation of a benevolent power from the advantages attendant on the former, the evils of the latter bear equal testimony to the activity of a malignant principle, no less pertinacious in inducing evil out of good, than the other is unremitting in procuring good from evil. — Percy Bysshe Shelley

Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself. — Sharon Salzberg

Pestom madam."
"Yes, Floote, that! Brilliant. Full of garlic." To illustrate her point, she took another mouthful before continuing. "Seems they put garlic in positively everything here. Absolutely fantastic. — Gail Carriger

Loving kindness practice helps us move out of the terrain of our default narratives if they tend to be based on fear or disconnection. We become authors of brand-new stories about love. — Sharon Salzberg

I was willingly confused by the times — Richard Hugo

It's different up here, you know."
"I know," said Laura miserably. "I was
enjoying myself, that's all."
Nick watched her for a moment. "Don't look so tragic about it, Laura. It's not a crime to enjoy yourself, you know."
"Yes, it is," muttered Laura, feeling as if she were in some biblical parable, the one where the Lord wreaks vengeance on the stupid girl who is a foolish wanton by removing the last shred of common sense in her brain. — Harriet Evans

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies.
We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. — Dalai Lama XIV

Birds of a feather always ended up sticking together. — Rosa Montero

Innovation is a bottoms-up, decentralized, and unpredictable thing, but that doesn't mean it cannot be managed. — Eric Ries

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility ... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others. — Amit Ray

After every massacre in a school, Americans grasp at quick cures. 'Let's install metal detectors and give guns to teachers' Let's crack down on troublemakers, weeding out kids who fit the profile of a gunman. Let's buy bulletproof whiteboards for the students to scurry behind, or train kids to throw erasers or cans of soup at an attacker.' — Bill Dedman

Even in dreams and in death, a monk and a fox are from different worlds, as they were in life, and in different worlds they will forever stay — Neil Gaiman

Every noble crown is, and on Earth will forever be, a crown of thorns. — Thomas Carlyle

I wanted the bitch to know i didn't care anymore — Dave Pelzer

The journey to loving ourselves doesn't mean we like everything. — Sharon Salzberg