Losing Sleep Quotes & Sayings

For me, and for many of us, our first waking thought of the day is "I didn't get enough sleep." The next one is "I don't have enough time." Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don't have enough of ... Before we even sit up in bed, before our feet touch the floor, we're already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn't get, or didn't get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack ... This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life. — Brene Brown

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight. — Shelby Harris

One by one they are being picked off around him: in his small circle of colleagues the ratio slowly grows top-heavy, more ghosts, more each winter, and fewer living ... and with each one, he thinks he feels patterns on his cortex going dark, settling to sleep forever, parts of whoever he's been losing all definition, reverting to dumb chemistry ... — Thomas Pynchon

Peeta, how come I never know when you're having a nightmare?" I say.
"I don't know. I don't think I cry out or thrash around or anything. I just come to, paralyzed with terror," he says.
"You should wake me," I say, thinking about how I can interrupt his sleep two or three times on a bad night. About how long it can take to calm me down.
"It's not necessary. My nightmares are usually about losing you," he says. "I'm okay once I realize you're here. — Suzanne Collins

There is no evil and there are no evil forces in the world. There are only people of awareness, and there are people who are fast asleep - and sleep has no force. The whole energy is in the hands of the awakened people. And one awakened person can awaken the whole world. One lighted candle can make millions of candles lighted without losing it's light. — Rajneesh

For me, sleep equaled death. How was closing your eyes and losing consciousness any different from death? What separated temporary loss of consciousness from permanent obliteration? — Lena Dunham

Work without ceasing. If you remember in the night as you go to sleep, "I have not done what I ought to have done," rise up at once and do it. If the people around you are spiteful and callous and will not hear you, fall down before them and beg their forgiveness; for in truth you are to blame for their not wanting to hear you. And if you cannot speak to them in their bitterness, serve them in silence and in humility, never losing hope. If all men abandon you and even drive you away by force, then when you are left alone fall on the earth and kiss it, water it with your tears and it will bring forth fruit even though no one has seen or heard you in your solitude. — Fyodor Dostoyevsky

There's nothing to stop a man from writing unless that man
stops himself. If a man truly desires to write, then he will.
Rejection and ridicule will only strengthen him. And the longer
he is held back the stronger he will become, like a mass of rising
water against a dam. There is no losing in writing, it will make your toes laugh
as you sleep, it will make you stride like a tiger, it will fire
the eye and put you face to face with death. You will die a fighter,
you will be honored in hell. The luck of the word. Go with it, send it. — Charles Bukowski

Every so often i'd wake up when his arms clenched around me, his embrace so tight i thought he'd cut off my circulation, holding me as if even in his sleep he was haunted by the fear of losing me. — Jennifer L. Armentrout

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up. — Travis Bradberry

It's strange to sleep. Sleep is a mysterious thing even in the simplest of people. When you're sleepy, you seem to be getting sick, losing energy, losing clear thought, lying down out of weakness. Then you succumb to the weakness and what happens next resembles death. And then you dream. You abide in a world whose rules are hidden even from you - you who create it. — Tony Burgess

She decided to sleep with him and get it over with. It was the only way. He had become an annoying jingle, striking in the shower, or at work, or just as she was falling asleep. She had to at least kiss him deeply and completely, in a way that left nothing behind. So she could move on. So she could stop imagining it. She couldn't keep losing herself to the jingle. It was impairing her ability to function. — Max Barry

Getting up way in advance of dawn is always a good idea. Nearly ninety-nine percent of the time when I have gotten up in the middle of the night for a shoot, something good always presents itself to offset the nagging tiredness and discomfort of losing sleep. — Peter Menzel

At night, every living thing competes for a chance to be heard. The crickets and frogs call out. Sometimes, there's the soft who-whoo of an owl lost amid the pines. Even the dogs won't rest until they've howled at the moon. But the crickets always win, long after the frogs stop croaking and the owl has found its way home. Long after the dogs have lain down losing the battle against sleep, the crickets keep going as though they know their song is our lullaby. — Jacqueline Woodson

Lying there in bed, dangling in a zone somewhere between sleep and consciousness, he was overcome by a strange feeling: that he was losing control of his life, and for the first time in recent years was unsure of the direction it was taking him. Carl Dias reflects on life in RACING WITH THE RAIN — Ken Puddicombe

I WALK IN / I SEE YOU / I WATCH YOU / I SCAN YOU / I WAIT FOR YOU / I TICKLE YOU / I TEASE YOU / I SEARCH YOU / I BREATHE YOU / I TALK / I SMILE / I TOUCH YOUR HAIR / YOU ARE THE ONE / YOU ARE THE ONE WHO DID THIS TO ME / YOU ARE MY OWN / I SHOW YOU / I FEEL YOU / I ASK YOU / I DON'T ASK / I DON'T WAIT / I WON'T ASK YOU / I CAN'T TELL YOU / I LIE / I AM CRYING HARD / THERE WAS BLOOD / NO ONE TOLD ME / NO ONE KNEW / MY MOTHER KNOWS / I FORGET YOUR NAME / I DON'T THINK / I BURY MY HEAD / I BURY YOUR HEAD / I BURY YOU / MY FEVER / MY SKIN / I CANNOT BREATHE / I CANNOT EAT / I CANNOT WALK / I AM LOSING TIME / I AM LOSING TIME / I AM LOSING GROUND / I CANNOT STAND IT / I CRY / I CRY OUT / I BITE / I BITE YOUR LIP / I BREATHE YOUR BREATH / I PULSE / I PRAY / I PRAY ALOUD / I SMELL YOU ON MY SKIN / I SAY THE WORD / I SAY YOUR NAME / I COVER YOU / I SHELTER YOU / I RUN FROM YOU / I SLEEP BESIDE YOU / I SMELL YOU ON MY CLOTHES / I KEEP YOUR CLOTHES — Jenny Holzer

This is what they don't tell you about losing someone: It doesn't happen once. It happens every day, every moment they're missing from. You lose them a hundred times between waking and sleep, and even sleep is no respite, because you lose them in your dreams, too. — Leah Raeder

I think writers process their own experiences through the characters and situations they write. So for Batman, I used my own experience of losing a loved one. Grief is a strange place; it's like an altered state. You might sleep too much, so you can see the dead in your dreams. — Ann Nocenti

The journey has been a parody of my life recently: rushing, waiting, wandering, feeling lost and losing sleep, wondering if I'm getting anywhere. — Lynn Austin

For the person who wants to capture everything that passes before his eyes, [...] the only coherent way to act is to snap at least one picture a minute, from the instant he opens his yes in the morning to when he goes to sleep. This is the only way that he rolls of exposed film will represent a faithful diary of our days, with nothing left out. If I were to start taking pictures, I'd see this thing through, even if it meant losing my mind. But the rest of you still insist on making a choice. What sort of choice? A choice in the idyllic sense, apologetic, consolatory, at peace with nature, the fatherland, the family. Your choice isn't only photographic; it is a choice of life, which leads you to exclude dramatic conflicts, the knots of contradiction, the great tensions of will, passion, aversion. So you think you are saving yourselves from madness, but you are falling into mediocrity, into hebetude."

- from "The Adventure of a Photographer — Italo Calvino

There is no thing called dishonor. No thing called honor. There is only winning. Only losing. And if you lose, you don't leave a freshly made bed for your enemy to sleep in. — Lesley Livingston

He's losing weight," I say. "He doesn't sleep anymore." It occurs to me that this is how cults weaken the will of initiates.
Robert says, "It sounds to me like he's in love," and adds that the world's most coveted state is characterized by unrelieved insecurity and almost constant pain. — Melissa Bank

I hope I never figure out who broke your heart and if I do, if I do. I'd spend all night losing sleep. I'd spend the night and I'd lose my mind. Well I'd spend the night and I'd lose my mind. — Sara Quin

Happiness would come, Harry thought, but at the moment it was muffled by exhaustion, and the pain of losing Fred and Lupin and Tonks pierced him like a physical wound every few steps. Most of all he felt the most stupendous relief, and a longing to sleep. But first he owed an explanation to Ron and Hermione, who had stuck with him for so long, and who deserved the truth. Painstakingly he recounted what he had seen in the Pensieve and what had happened in the forest, and they had not even begun to express all their shock and amazement what at last they arrived at the place to which they had been walking, though none of them had mentioned their destination. — J.K. Rowling

I am losing enough sleep to supply a worn-out army. — Mark Twain

Most of life is offline, and I think it always will be; eating and aching and sleeping and loving happen in the body. But it's not impossible to imagine losing my appetite for those things; they aren't always easy, and they take so much time. In twenty years I'd be interviewing air and water and heat just to remember they mattered. — Miranda July

As many times as I had seen them crying or losing sleep over some dumb bitch in a pair of fuck-me heels that never gave a shit about them anyway, I couldn't understand it. The women that were worth that kind of heartbreak wouldn't let you fall for them so easy. They wouldn't bend over your couch, or allow you to charm them into their bedroom on the first- or even the tenth. — Jamie McGuire

-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years.
-The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training.
-The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc.
-Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don't, you increase the likelihood of losing morale and quitting before the inflection point. — Timothy Ferriss

Love equals a morbid and relentless fear of losing the other person. It's a freak-accident fear, a piece of space junk falling from the sky and obliterating him, leaving nothing but his smoking boots. It's the unfortunate-organ-defect fear - suddenly, on his thirtieth birthday, the little crack in his heart that's been there since birth will rear its ugly head and take him in his sleep while he's spooning you. It's the only way to know you're really in love, when you ask the question would it be harder to watch him die, or to know he'll watch me die? Is there more mercy in being the one who does the watching or in being the one who does the dying? It's when you realize what mercy-killing actually means, it's when you actually care to the point of tormenting worry. It's not roses and white horses, it's fucking brutal and it can send a person running for the hills. To love is brave and Will was the bravest person I knew. — Renee Carlino

I'm losing my mind without you." His lips were gliding down my neck, his tongue stroking over my racing pulse. He sucked on my skin and pleasure radiated through me. "I can't think. I can't work or sleep. My body aches for you. I can make you want me again. Let me try. — Sylvia Day

I like you in my bed," Patch said. "I rarely pull down the covers. I rarely sleep. I could get used to this picture."
"Are you offering me a permanent place?"
"Already put a spare key in your pocket."
I patted my pocket. Sure enough, something small and hard was snug inside. "How charitable of you."
"I'm not feeling very charitable now," he said, holding my eyes, his voice deepening with a gravelly edge. "I missed you, Angel. Not one day went by that I didn't feel you missing from my life. You haunted me to the point that I began to believe Hank had gone back on his oath and killed you. I saw your ghost in everything. I couldn't escape you and I didn't want to. You tortured me, but it was better than losing you. — Becca Fitzpatrick

Having spent all of my teens and my twenties partying hard (very hard) then working the next day, I can assure you that losing bit of sleep to feed the thing you love most in the world is not a chore at all. Since having a baby I am better rested than ever. Sure, I can't party any more but I don't need to. Because I am happy. — James Mullinger

If you're doing anything interesting in the world, you are going to have critics. You can't stop it. Move forward. It's not worth losing any sleep over. — Jeff Bezos

If you're crazy enough to put your hat into the ring of speculation and punditry, you're going to get some turbulence. But if it's coming from some journalist with a comfortable degree of body fat, I'm not losing any sleep over it. — Henry Rollins

When I give a speech at a corporate event, I often ask those in attendance, 'Do you know how to tell if you're doing the job?' As heads start whispering back and forth, I provide these clue: 'If you're up at 3 A.M. every night talking into a tape recorder and writing notes on scraps of paper, have a knot in your stomach and a rash on your skin, are losing sleep and losing touch with your wife and kids, have no appetite or sense of humor, and feel that everything might turn out wrong, then you're probably doing the job.' — Bill Walsh

I'm not losing any sleep over Dunkin Donuts. — Howard Schultz

Everything in the film [Tickling], which was vetted by lawyers, is perfectly legal. I'm not losing any sleep over what I did. — David Farrier

Something I tried to hold onto, to touch if only for a moment, but it slipped away from me like the air, like an illusion, or a dream that floats away and is lost. I wept in my sleep as though it was something I was losing now; a loss I was experiencing for the first time, and not something I had lost a long time ago. — Nawal El Saadawi

wide awake as your soul remains tired. sitting silently under the moon as your mind continues to scream. you're losing yourself, you're losing sleep but he's losing you. some time soon, the thought of him will no longer keep you up at night. — R H Sin

Does the butterfly lose time in the months it grows from caterpillar to flying beauty? One day, I'm going to want to sleep twelve hours at a stretch and I won't be able to. I'm not losing time. I am going through a metamorphosis. — Jacquelyn Nicole Davis

Remember, FDA employees are serious about fear. We pay these people to panic about an iota of rodent hair in our chili, even when the recipe calls for it. FDA employees are first-class agonizers, world champions at losing sleep. When Meryl Streep got hysterical about Alar, they actually checked the apples instead of Meryl's head. — P. J. O'Rourke

There's a lot of pain in my heart because what I accomplished was second to none. I'm not losing any sleep, but I do pay attention every year at this time. — Bob Hayes

Losing even a single night's sleep can precipitate a manic episode in people with bipolar disorder who have otherwise been stable (Malkoff-Schwartz et al. 1998). In parallel, sleep deprivation can improve the mood of a person with depression, although only briefly (Harvey, 2008). — David J. Miklowitz

I had no friends. Was I happy? I was wildly happy. Sitting on my bed, which took up most of the space in that narrow room, I whispered prayers of thanks that I was really and truly here in New York, beginning another life. I worshipped the place. I feasted on every beautiful inch of it - the crowds, the fruit and vegetable stands, the miles of pavement, the graffiti, even the garbage. All of it sent me into paroxysms of joy. Needless to say, my elevation had an irrational cast to it. Had I not arrived laden with ideas of urban paradise, I might have felt bad losing sleep, might have felt lonely and disoriented, but instead I walked around town like a love-struck idiot, inhaling the difference between there and here. — Siri Hustvedt

She wiped her eye and pressed her lips together. "I sleep in your room. I'm fairly pathetic about it, really. I wear your T-shirts to bed and watch
your movies." She paused. "And you don't even remember me."
This time I stopped walking. "Do you think it's easy for me?" She had gotten a few steps ahead and turned to look back at me. "No, I don't
remember you. I don't remember holding you or talking to you or falling in love with you - but I walk around with a giant hole in my heart all the time. I
feel your absence every second of the day. It aches and nothing soothes it. Losing you is bad enough, but I don't even get the comfort of
remembering that I had you once. — Gwen Hayes

What has prepared Heather for her life in the Burrow?
Sleep, being hit over the head once in sixth grade and losing consciousness for a minute, waking up to find out someone had pushed her off the swings.
A life made of air — Jim Krusoe

Similarly, when you lose yourconsciousness, when you go to sleep at night or when you're anesthetized, youdon't really think that you're really going to be losing your mind. — Susan Greenfield, Baroness Greenfield

Wouldn't it be nice to be done with it? To be done with sex and longing? Mitchell could almost imagine pulling it off, sitting on a bridge at night with the Seine flowing by. He looked up at all the lighted windows along the river's arc. He thought of all the people going to sleep or reading or listening to music, all the lives contained by a great city like this, and, floating up in his mind, rising just above the rooftops, he tried to feel, to vibrate among, all those million tremulous souls. He was sick of craving, of wanting, of hoping, of losing. — Jeffrey Eugenides