Lose Your Weight Quotes & Sayings

The North Americans' sense of time is very special. They are short on patience. Everything must be quick, including food and sex, which the rest of the world treats ceremoniously. Gringos invented two terms that are untranslatable into most languages: "snack" and "quickie," to refer to eating standing up and loving on the run ... that, too, sometimes standing up. The most popular books are manuals: how to become a millionaire in ten easy lessons, how to lose fifteen pounds a week, how to recover from your divorce, and so on. People always go around looking for shortcuts, and ways to escape anything they consider unpleasant: ugliness, old age, weight, illness, poverty, and failure in any of its aspects. — Isabel Allende

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical. — Albert Hammond Jr.

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson

It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the weight loss, it's all the walking around you do trying to find your car. — Jay Leno

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight. — Rob McElhenney

Imagine you are trying to lose weight and attempting to concentrate on writing an article, but there is a bowl with your favorite chocolate cookies in your field of vision, a permanent immoral offer. If we are capable of rejecting such offers or to postpone them into the future, then we can also concentrate on that which we currently want to do. — Thomas Metzinger

I try to run every time I'm in a new city or country - you just put your shoes on and go. It's very therapeutic, and it also works for me when I want to lose weight. — Eva Longoria

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. — Dean Ornish

Most people think that once they lose the weight or make more money they will finally feel good about them themselves, but they are usually disappointed when they get there to find they don't feel better. This happens because real self-worth can't be earned. Real self-worth comes from understanding the truth about who you are and understanding that your value is infinite and absolute no matter what. This is the only way to peace. — Kimberly Giles

Nothing good comes easily. You have to lose things you thought you loved, give up things you thought you needed. You have to get over yourself, beyond your past, out from under the weight of your future. The good stuff never comes when things are easy. It comes when things are all heavily weighted down like moving trucks. It comes just when you think it never will, like a shimmering Las Vegas rising up out of the dry desert, sparkling and humming with energy, a blessing that rose up out of a bone-dry, dusty curse. — Shauna Niequist

You will lose touch with people you thought you wouldn't, watch from a distance while these people get married, gain weight, lose weight, move across the country, and get new sets of friends you will never meet. But you will look at your pictures of them and remember the nights you drank too much rum with them and you will enjoy those moments immensely. You will know what it is like to experience true nostalgia - the feelings a Hot Pocket can elicit will be astounding. It will not be a bittersweet kind of thing, because you know that it's not as much growing apart as it is growing up.
There will be successes, and failures, and a lot of good and bad things. You will watch yourself and the people you choose to be with fall in love and get married, get jobs, get fired, get a terrible tattoo, have babies, get sick, get better, get worse, lose parents, grow older, grow smarter. Things will flash forward, pass before your eyes like the lights at a terrible nightclub. — Alida Nugent

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

You get leafy greens in your body first thing in the morning and you'll lose a lot of weight. — Christopher McDougall

If you try anything, if you try to lose weight, or to improve yourself, or to love, or to make the world a better place, you have already achieved something wonderful, before you even begin. Forget failure. If things don't work out the way you want, hold your head up high and be proud. And try again. And again. And again! — Sarah Dessen

I really believe that a lawyer - no matter how good - if he or she is really worth their weight in salt, they will lose some cases because, after all, it is not really one of those secretive things that not everything is decided by who your lawyer is. — Floyd Abrams

The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it. — John C. Maxwell

The more specific you are about your resolution, the better your chance of sticking with it. Don't just say, "I want to lose weight." Say, "When my arm jiggles, I want it to look less like a pelican's throat-pouch choking down a bass. — Colin Nissan

One year you go in for auditions, and everybody thinks you're the queen of comedy, and the next year, you're so 'yesterday,' and it's not because you've done anything, or your ability has changed; you haven't been in work because you've been putting on weight and then trying to lose it. — Sally Phillips

And once you are that fat, the 'fuck-it-factor; comes into play. The fuck-it factor means that you know (even the most basic grasp of nutrition) it will take ages to lose your excess weight, so you might as well get an easy lay by sticking half a packet of Hula Hoops into a tub of cheese spread. — Rae Earl

How to make choices that work for you: 1) You are no longer a victim; you are a choice maker! Start seeing yourself that way and take responsibility for the choices you are making from here on out. If you want to lose weight, stop eating unhealthy food. If you are unhappy, figure out what choices you are making that are contributing to your unhappiness. There are no excuses here; if you don't like what's happening, fix it. If you don't want to fix it, then don't complain about it! 2) Make — Jennifer O'Neill

If you are impatient and want to see results sooner, then know that it's possible to increase the amount of weight you can lose per week, but you will have to watch your calories more strictly and make sure you are exercising at least four to five times a week (you will find out much more about how exercise boosts weight loss in Part Three) — Bob Harper

Product Warning
If this book were a medication with a label, it would read something like this:
Side Effects Include but Are Not Limited to
renewed sense of self-esteem
increased motivation in all areas of life
You may also lose weight, fall in love, leave a bad marriage, create a better one, have closer relationships with your family, or find the job of your dreams.
Some Users Have experienced
a kick in their step
a swing in their hips
a twinkle in their eye
Hair-tossing (commercial-style) is common, but seek medical attention if you pinch a nerve or can't stop doing it. — Stacy London

The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower. — Scott Adams

anytime you truly listen to your hunger and fullness, you lose weight. — Geneen Roth

We're always being made promises,' she said. 'You make them yourself
and you listen to others giving theirs. Politicians are always going
on about providing a better quality of life for people as they get older,
and a health service in which nobody ever gets bedsores. Banks promise
you high interest rates, some food promises to make you lose weight if
you eat it, and body creams guarantee old age with fewer wrinkles. Life
is quite simply a matter of cruising along in your own little boat through
a constantly changing but never-ending stream of promises. And how
many do we remember? We forget the ones we would like to remember,
and we remember the ones we'd prefer to forget. — Henning Mankell

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal. — Brett Hoebel

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life — Sereda Aleta Dailey

Do not lose joy in life as you grow old in years. Let not your 'joie de vivre be crushed under the weight of years. — Zoroaster

The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. — Bob Hope

Being hydrated can change everything. Just the simple act of drinking enough water on a daily basis can have a profound effect on your life. It certainly will help you to lose weight, as the water clears acid toxins from your system and boosts your metabolism (weight is an acid problem, by the way, I've got the results to prove it from over 500 people on my Alkaline Weight Loss Programme!). — Ross Bridgeford

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health. — Bob Schwartz

The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90% of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four lbs per week and that worked well for the first few months but then things got tricky. — Matthew McConaughey

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit. — Jean Nidetch

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. — Robert Kegan

If you're going to lose weight, you have to do it by changing your way of thinking about food. It cannot be the highlight of your life. — Jean Nidetch

When you decide that you need to lose twenty pounds because you are disgusting at this weight or that you need to meditate every day or go to church on Sundays because you will go to hell if you don't, you are making life decisions while you are being whipped with chains. The Voice-induced decisions - those made from shame and force, guilt or deprivation, cannot be trusted. They do not last because they are based on fear of consequences instead of longing for truth. Instead, ask yourself what you love. Without fear of consequences, without force or shame or guilt. What motivates you to be kind, to take care of your body, your spirit, others, the earth? Trust the longing, trust the love that can be translated into action without the threat of punishment. Trust that you will not destroy what matters most. Give yourself that much. — Geneen Roth

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

Listen to me. I did not say I was falling in love with you, if only you would hide some part of yourself or change some aspect to try to please me. I said I was falling in love with you - all of you. I don't want you to curb yourself, deny yourself, cover up your face or head or any part of your body. I don't want you to lose or gain weight, or watch what you say, or deny how you feel, or try to be anything but who you are, because who you are is the most beautiful person in the world to me. — Thea Harrison

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more. — Daniel Goldstein

In other words, the best way to win the war against fat is to give up the fight. Turn over control to your body and you will settle at a healthy weight. And regardless of whether you do lose weight, your health and well-being will markedly improve. You will find that biology is much more powerful than willpower. — Linda Bacon

Once you consider the extent of the magical thinking that tends to be tied in to the fantasy of thinness, you can understand how threatening it is to consider the idea that you may never get the thin body you crave. It means that you never get to become the person you want to be. Wow! No wonder it's so painful to let go of the drive to lose weight! Accepting your body is not just about physicality, it's about accepting who you are, not continuing to wait until you become the person you imagine being. — Linda Bacon

Exercise must become a regular part of your day or personal effectiveness system. Do not wait to start exercising because you want to lose weight or because the doctor has given you some scary update on your health. Exercise to keep fit and stay healthy. It's not too late to start now. — Archibald Marwizi

From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight. — La India

Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal. — Mark Rippetoe

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health ... 10 Diet Skills (p. 103). — Celso Cukierkorn

Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation and then guess what. After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing — John C. Maxwell

When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help you lose weight by correcting a sluggish metabolism, but you'll look more rested and vibrant, your mood will improve, and you'll get your libido back! — Suzanne Somers

New mothers should enjoy every phase of motherhood without caring about the world. Weight can be checked and controlled. Don't lose your head and mind over it. — Shilpa Shetty

The pursuit of happiness is enshrined in the Declaration of Independence as a right of all Americans, as well as on the self-improvement shelves of every American bookstore. Yet the scientific evidence makes it seem unlikely that you can change your level of happiness in any sustainable way. It suggests that we each have a fixed range for happiness just as we do for weight. And just as dieters almost always regain the weight they lose, sad people don't become lastingly happy, and happy people don't become lastingly sad. — Martin Seligman

While I was explaining to my own doctor that I was planning to undertake some serious exercise, I happened to mention that I thought I had lost quite a bit of weight since my last physical. "You didn't lose it," he said. "It just slipped around to your rear where you can't see it. — Patrick F. McManus

Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist...and get it right the first time. This — Ellington Darden

No one ever came up to me and said: "You need to reshape your body, to lose weight, or to be more outgoing, or less outgoing". We were just allowed to be us, and I think at the end of the day, isn't that the whole point of being a human being? To be allowed to be yourself, to be accepted the way you are? — Helena Christensen

Her father said, whenever the subject came up, that if she'd lose some weight, she'd find a boyfriend. She knew that wasn't necessarily the case, since plenty of girls who had perfect figures and were half her size couldn't find a boyfriend. And other girls who were overweight were happily married, engaged or had significant others.Romance, she knew, wasn't directed tied to your weight, there were a lot of other factors. — Danielle Steel

If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from these things. — Mark Bittman

!Do you realise what is the eternal precondition of tragedy? The existence of ideals which are considered more valuable than human life. [ ... ] Thy drive you to your death because presumably there is something greater than your life. War can only exist in a world of tragedy. [ ... ] The age of tragedy can be ended any by the revolt of frivolity. [ ... ] Frivolity is a radical diet for weight-reduction. things will lose ninety percent of their meaning and will become light. In such a weightless environment fanaticism will disappear. War will become impossible. — Milan Kundera

Most people lose money because of lack of emotional discipline -the ability to keep their emotions removed from investment decisions. Dieting provides an apt analogy. Most people have the necessary knowledge to lose weight-that is they know that in order to lose weight you have to exercise and cut your intake of fats. However, despite this widespread knowledge, the vast majority of people who attempt to lose weight are unsuccessful. Why? Because they lack the emotional discipline. — Victor Sperandeo

Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it. — Jillian Michaels

The first, indeed the only, requirement of a diet is that is should lose you weight without reducing your alcoholic intake by the smallest degree. — Kingsley Amis

the voices are so persuasive, you don't know what's real and what's not. You know the voices aren't talking into your ears, but they're not exactly in your head either. They seem to call to you from another place that you've accidentally tapped into, like a cell phone pulling in a conversation in some foreign language - yet somehow you understand it. They linger there on the edge of your consciousness like the things you hear just as you're waking up, before the dream collapses under the crushing weight of the real world. But what if the dream doesn't go away when you wake up? And what if you lose the ability to tell the difference? — Neal Shusterman

Your next step is to identify why you want to live like that. Look back over your notes about the kind of lifestyle you want, and think again. Why do you want to do aromatherapy before bed? Why do you want to listen to classical music while doing yoga? If the answers are "because I want to relax before bed," and "I want to do yoga to lose weight," ask yourself why you want to relax and why you want to lose weight. Maybe your answers will be "I don't want to be tired when I go to work the next day," and "I want to lose weight so that I can be more svelte." Ask yourself "Why?" again, for each answer. Repeat this process three to five times for every item. As you continue to explore the reasons behind your ideal lifestyle, you will come to a simple realization. The whole point in — Marie Kondo

I didn't want to find out the reality that if I wanted my dream, I had to lose weight. That's a crushing dream for anybody ... to change yourself to get your dream. Nobody should have to do that. — Serinda Swan

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure. — T. Colin Campbell

Sadhana You can experiment: arrange the best possible meal for yourself, get angry with something, curse the whole world, and then eat it. You will see that day how food behaves within you. At the next meal, approach your food with the reverence that the life-making material deserves and eat it. You will now see how it will behave within you. (Of course, if you're sensible, you'll ignore the first and only do the second!) Most people can bring down the quantum of food they are eating to a third and be much more energetic and not lose weight. It is just a question of how much receptivity you have created within yourself. Accordingly your body receives. If you can do the same amount of work, maintain all the bodily processes, with thirty percent of the food that you eat, that definitely means you are running a much more efficient machine. — Sadhguru

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. — Jordin Sparks

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true. — David Viscott

The thing was all mortals were going to lose the ones they loved. It was the way life worked. But for the most of the time, that reality was so far off in the mind that it had no more weight than a mere hypothetical. There were reminders, however, and the almost's, the near-misses, the oh-God-please-no's, snapped your chain and got you to stop and feel what was in your heart. — J.R. Ward

What matters most with any regimen, whether it's to lose weight or stop drinking or smoking, is your willingness to seek help and your desire to say 'no more. — Ewan McGregor

I am completely in charge of the choices I make about what I am doing to lose weight and get healthy. And you know what? We all have this power. Don't be angry with me for something good I've done for myself. Be angry with yourself for not having the courage to do the same in your own life. — Jennifer Hudson

If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently you lose weight very quickly. I've seen this with thousands of patients. — William Davis

Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results. — Linda Spangle

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. — Suzanne Somers

AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. — Eric R. Braverman

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you? — Marisa Miller

If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food. — Karen Salmansohn

There are a few people out there with whom you fit just so, and, amazingly, you keep fitting just so even after you have growth spurts or lose weight or stop wearing high heels. You keep fitting after you have children or change religions or stop dyeing your hair or quit your job at Goldman Sachs and take up farming. Somehow, God is gracious enough to give us a few of those people, people you can stretch into, people who don't go away, and whom you wouldn't want to go away, even if they offered. — Lauren F. Winner

I'm always striving to lose weight. And it's not a matter of wanting to be a size 3 again - I brought out my leotards, and a friend thought they were doll clothes. Being heavy isn't good for you. How long can your heart take the strain? So, I never give up, but it's hard. — Liz Torres

Do not feed your ego and your problems, with your attention ... Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us. — Eknath Easwaran

Have a baby shower, then an abortion. Now you just have to lose a little weight to squeeze into all your skimpy new outfits. — Bauvard

hold out your right hand, palm up. Imagine a 2-inch-tall version of yourself in a military uniform, with a whip in one hand and a gun in the other, stomping around in your palm, shrieking deeply personal insults and commanding you to lose weight. This is the Dictator. — Martha N. Beck

A good way to lose weight is to put salt on your ass and go to a petting zoo. But stay away from goats because I've seen them fornicate with a mail box. — Gary Busey

Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don't lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems — Judith S. Beck

Families, by and large, like most groups, resist change. If one member of a family wants to move away, this is regarded as a betrayal, for example. If one member of a family is fat and tries to lose weight, often other members of the family will sabotage the effort. If one member of the family wants to get out of a role he or she has been playing for years, this is usually difficult ot do because the rest of the family tries not to let it happen. If your role is clown, you remain the clown. If your role is responsible oldest child, you probably keep that role within your family for your entire life. If you are the black sheep, you'll find it very diffcult to change colors in the eyes of your family no matter how many good deeds you do. — Edward M. Hallowell

Testing by itself does not improve software quality. Test results are an indicator of quality, but in and of themselves, they don't improve it. Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software development techniques you use determine how many errors testing will find. If you want to lose weight, don't buy a new scale; change your diet. If you want to improve your software, don't test more; develop better. — Steve McConnell

You must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well - that's the way you can help. Keep fit, and don't lose your nerve. Do you think you understand? — E.B. White

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it. — Ed Koch

I'm not going on a diet, I'm not trying to lose weight, because your insecurities are what make you different and if everyone looked the same, it'd be boring."
"I have the girls and they are like my family now. For every bad comment, there are 100 nice ones."
"When I was younger I got bullied about the way I looked and I thought once I was older it would stop. I hated going to school, but didn't know who to talk to about it. It knocked my confidence a lot. — Jesy Nelson

Will the devil be home?"
"My grandma is not the devil," Ben said, smiling despite the insult. "Besides, isn't the devil a male?"
"I thought so until I met your grandma. Could you tell her to stop calling me Fatty?"
"You could stand to lose a little weight. — Victor Kloss

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made. — Kajol

I don't care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet. — T. Colin Campbell

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! — Suzanne Somers

Lose your weight
Lose your mind
But don't lose heart
It's very expensive . — Amit Abraham

You have to make the decision to lose weight in your head, not your stomach. — Jean Nidetch