Lose That Weight Quotes & Sayings

The North Americans' sense of time is very special. They are short on patience. Everything must be quick, including food and sex, which the rest of the world treats ceremoniously. Gringos invented two terms that are untranslatable into most languages: "snack" and "quickie," to refer to eating standing up and loving on the run ... that, too, sometimes standing up. The most popular books are manuals: how to become a millionaire in ten easy lessons, how to lose fifteen pounds a week, how to recover from your divorce, and so on. People always go around looking for shortcuts, and ways to escape anything they consider unpleasant: ugliness, old age, weight, illness, poverty, and failure in any of its aspects. — Isabel Allende

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical. — Albert Hammond Jr.

If you're trying to lose weight, you just have to eat less. I mean that. — Diane Von Furstenberg

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. — Jane Olson

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. — Tom Hanks

It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the weight loss, it's all the walking around you do trying to find your car. — Jay Leno

Imagine you are trying to lose weight and attempting to concentrate on writing an article, but there is a bowl with your favorite chocolate cookies in your field of vision, a permanent immoral offer. If we are capable of rejecting such offers or to postpone them into the future, then we can also concentrate on that which we currently want to do. — Thomas Metzinger

In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. — Dean Ornish

I pile on the weight when I work. All that location catering's not good for the love handles. I lose a bit when I'm not working, but I love my food and the occasional snifter. — Ray Winstone

The director of The Sopranos told me that, if I wouldn't gain weight, I would lose my job. I didn't look like the girl who ate pasta all day. This was an extra stimulation to fight my eating problems. — Jamie-Lynn Sigler

Once I started looking for a record deal, I had a trainer. And the trainer told me that I would never sell a record if I didn't lose weight. — Jill Scott

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

There are people that regardless of what it is, if it's something that's stressful, whatever it may be, they don't eat, they lose a lot of weight, a divorce, they get real thin. I'm the opposite. — Janet Jackson

I really believe that a lawyer - no matter how good - if he or she is really worth their weight in salt, they will lose some cases because, after all, it is not really one of those secretive things that not everything is decided by who your lawyer is. — Floyd Abrams

The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it. — John C. Maxwell

There are many artists who feel that in order to move forward in their careers, they have to lose a drastic amount of weight. — Kelly Price

When someone wants to lose weight, they will do whatever it takes. They can't do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail. — Jennifer Hudson

I looked massive next to Ryan Seacrest! But I was lucky that I've never had anyone say, 'Jordin, you need to lose weight.' — Jordin Sparks

When we lose our innocence - when we start feeling the weight of the atmosphere and learn that there's death in the pot - we take leave of our sense. — Annie Dillard

It isn't about how much physical weight you think you need to lose, it's about the mental weight that blocks you from loving yourself — Susan Hyatt

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds. — Candace Cameron

Americans know they're overweight. In fact, we spend huge amounts of money on diet books and diet programs to help us lose that burdensome extra weight. There are more than 30,000 fitness clubs in the United States, all aimed at serving the national desire to lose weight and be fit. And it's not just a question of being a little too heavy, or of how we look. Nutrition is one of the most significant factors in society's major killers, like heart disease, cancer, and diabetes. Most of us are literally digging our graves with our teeth. And we know all this - yet clearly the majority of us aren't doing anything about it. Why not? — Jeff Olson

How to make choices that work for you: 1) You are no longer a victim; you are a choice maker! Start seeing yourself that way and take responsibility for the choices you are making from here on out. If you want to lose weight, stop eating unhealthy food. If you are unhappy, figure out what choices you are making that are contributing to your unhappiness. There are no excuses here; if you don't like what's happening, fix it. If you don't want to fix it, then don't complain about it! 2) Make — Jennifer O'Neill

If you are impatient and want to see results sooner, then know that it's possible to increase the amount of weight you can lose per week, but you will have to watch your calories more strictly and make sure you are exercising at least four to five times a week (you will find out much more about how exercise boosts weight loss in Part Three) — Bob Harper

As for my faith: I've become my father's son-that is, I've become the kind of believer that Pastor Merrill used to be. Doubt one minute, faith the next-sometimes inspired, sometimes in despair. Canon Campbell taught me to ask myself a question when the latter state settles upon me. Whom do I know who's alive whom I love? Good question-one that can bring you back to life. These days, I love Dan Needham and the Rev. Katherine Keeling; I know I love them because I worry about them-Dan should lose some weight, Katherine should gain some! What I feel for Hester isn't exactly love; I admire her-she's certainly been a more heroic survivor than I've been, and her kind of survival is admirable. And then there are those distant, family ties that pass for love-I'm talking about Noah and Simon, about Aunt Martha and Uncle Alfred. I look forward to seeing them every Christmas. — John Irving

It's really unfair to working women in America who read celebrity news and think, 'Why can't I lose weight when I've had a baby?' Well, everyone you're reading about has money for a trainer and a chef. That doesn't make it realistic. — Rachel Zoe

The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower. — Scott Adams

I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run. — Michael Weatherly

I swear on all that is holy - if one of you doesn't tell me what the hell just went down here, I'm going to lose my shit."

I chuckle. "My girl wanted me to send her a boudoir shot of me on a red velvet chaise lounge, but you have no idea how hard it is to find a goddamn red velvet chaise lounge."

"You say this as if it's an explanation. It is not." Justin sighs like the weight of the world rests on his shoulders. "You hockey players are fucked up. — Elle Kennedy

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal. — Brett Hoebel

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life — Sereda Aleta Dailey

I've worked with producers who have told me to lose weight, and I'm not overweight, but they want you to look strange, anorexic, horrible. It's odd. It's like they are exerting a power over women, that they want them to look really frail. — Andie MacDowell

The sudden death of a partner while expecting a child is so universally understood as awful that I don't think anyone with any other weight to carry is going to get to same kind of sympathy - except perhaps people who lose a child. — Carolyn Hax

As I've gotten older, I can look at myself more clearly and own the things that I'm good at and work on the things that I'm not. Like, I am not skinny. I know that if I were to lose a little weight I'd literally have more time in the morning because I know clothes would fit better. And now I can look at those things more practically. Instead of being like, "What does that say about me?," now I'm just like, "That would be great to sleep in an extra fifteen minutes because I wasn't trying on everything in my closet." — Mindy Kaling

We will martyr ourselves, suffering under the weight of a non-reciprocal relationship until some part of us bursts in protest. Suddenly, we lose our mind, and allowing ourselves to heap all manner of nastiness, name calling, patronizing, death threats on the "deserving" jerk who has it coming after all we do for him/her! As the final insult rings across the room and we regain consciousness, we are horrified by what has come out of our mouth. After all, we LOVE these people, and we quickly move into anxious terror that this time we have gone too far . . . this time we crossed the line and they will leave us. So, we hunker back down and the martyrdom begins again. It's a terrible cycle. — Mary Crocker Cook

When I got into the sport I was so fat that my manager said he should send me to boot camp to lose the weight! — Li Na

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight. — Rebel Wilson

I'm fighting a losing battle here: I'm trying to lose some weight. I love chocolate; that's one of my biggest downfalls. I haven't gotten a whole lot of chocolate, thank goodness, because I'd probably be about 300 pounds. — Carrie Underwood

The footprints go this way," said Cuddy, "and then they return. But the ones coming back aren't so deep as the ones going. You can see they're later ones because they're over the top of the other ones. So he was heavier than he was coming back, yes?"
"Right," said Detritus.
"So that means ... ?"
"He lose weight? — Terry Pratchett

We, the beggar class, have little to lose and our expectations are, at best, modest, and when we suffer, it seems we suffer to the depths, for there is nothing in our lives nor in our souls to buoy our hope. Nothing in the way of the blackness. It sinks to the bottom as the lead weight that is despair. We look forward such a short distance that our spirit is myopic, not to be corrected by any lens within our world. — Dan Groat

The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight. — Thich Nhat Hanh

People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down, here is how it works. Beyond that point, you can't force people into changes, you have to guide them. — Neal Barnard

I remember my mom saying that after you have a baby you get really thin. So you gain all that weight and then you just lose it and keep losing it. — Arizona Muse

Families, by and large, like most groups, resist change. If one member of a family wants to move away, this is regarded as a betrayal, for example. If one member of a family is fat and tries to lose weight, often other members of the family will sabotage the effort. If one member of the family wants to get out of a role he or she has been playing for years, this is usually difficult ot do because the rest of the family tries not to let it happen. If your role is clown, you remain the clown. If your role is responsible oldest child, you probably keep that role within your family for your entire life. If you are the black sheep, you'll find it very diffcult to change colors in the eyes of your family no matter how many good deeds you do. — Edward M. Hallowell

Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results. — Linda Spangle

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.
I don't need to lose 20 lbs. to be attractive.
I don't need to starve myself of the good things of life to be healthy.
And, I don't need to chase someone else's ideal of what I should be looking like. — Dan Pearce

I think that because I'm overweight, [my] fantasy was lightness. So I project my fantasy to the clothes, and now all I do is light, light clothes because it's the one thing I don't have. That is why I'm too afraid to lose weight because then I might make heavy clothes. — Alber Elbaz

Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it. — Jillian Michaels

Sadhana You can experiment: arrange the best possible meal for yourself, get angry with something, curse the whole world, and then eat it. You will see that day how food behaves within you. At the next meal, approach your food with the reverence that the life-making material deserves and eat it. You will now see how it will behave within you. (Of course, if you're sensible, you'll ignore the first and only do the second!) Most people can bring down the quantum of food they are eating to a third and be much more energetic and not lose weight. It is just a question of how much receptivity you have created within yourself. Accordingly your body receives. If you can do the same amount of work, maintain all the bodily processes, with thirty percent of the food that you eat, that definitely means you are running a much more efficient machine. — Sadhguru

To help other people, you've got to be able to help yourself. You go to a psychiatrist, and they're on this Prozac, Effexor, and antidepressants, you may have picked the wrong person. If you go to somebody who's broke who's selling you financial services, that might not be a good thing. You go to somebody who's fat to help you lose weight ... And a lot of people ironically do these types of things. — Tony Robbins

She was too stunned to object as her mother slipped the chain over her head and arranged the amulet down her front. It hung almost to her navel, a warm, heavy weight. "Never take it off. Never lose it." Her mother kissed her brow. "Wear it, and know that you are loved, Fireheart - that you are safe, and it is the strength of this" - she placed a hand on her heart - "that matters. Wherever you go, Aelin," she whispered, "no matter how far, this will lead you home. — Sarah J. Maas

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. — Suzanne Somers

Alec grinned. "I'm not fishin' for points, I was just pointing out that you look great. Even if you lose a little bit of weight you will still look great. What does that tell you?" he asked.

I shrugged my shoulders. "That you're a chubby chaser? — L.A. Casey

I am comfortable with who I am as a person. I've never felt that pressure of feeling like I need to fit into something else or be something else because that's not me. I work out and I'm healthy, but that's not to lose weight; that's just to feel good. — Hayley Hasselhoff

If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that. — Monica Bellucci

I resent that there is an image of perfection that is getting thinner and thinner. I've got a lovely husband and children, and I didn't lose weight to find those things. — Kate Winslet

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you? — Marisa Miller

The Atkins' diet is where you eat bacon for six or seven months ... and the end result is that you lose weight. Because you're dead. — Michael Ian Black

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. — Ian K. Smith

I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference. — Jean Nidetch

Do not feed your ego and your problems, with your attention ... Slowly, surely, the ego will lose weight, until one fine day it will be nothing but a thin ghost of its former self. You will be able to see right through it, to the divine presence that shines in each of us. — Eknath Easwaran

You cannot just work out and then eat poorly and expect to lose weight. It doesn't work that way. — Jennifer Hudson

It is not the weariness of mortality, but the strength of divinity, which we have to recognize in all mighty things; and that is just what we now never recognize, but think that we are to do great things by help of iron bars and perspiration. Alas! we shall do nothing that way but lose some pounds of our own weight. — John Ruskin

I have been a big guy all my life, I am not going to lose a bunch of weight, because then you're like that weird fat person that got skinny but still has a big head. I don't want to do that. So I'm just trying. — Billy Gardell

I understand what I'm saying here. Feeling this way is a theme in every girl's life, I think, and at that age, you think there's some other version of yourself that is waiting to come out and blow everyone's dick off. I am so glad this is almost fifteen years ago and I know myself and my body now. Sorry, girls this age, but if you can, just skip the self-hatred and the striving to be some other type of girl. Just let that phase pass you by and love yourself how you are. Don't waste any energy on it. If you want to lose a little weight, fine. Make sure you are healthy, but fuck, skip all the rest. You are hot and the person who will love you won't notice ten pounds. I really promise. — Amy Schumer

Once you consider the extent of the magical thinking that tends to be tied in to the fantasy of thinness, you can understand how threatening it is to consider the idea that you may never get the thin body you crave. It means that you never get to become the person you want to be. Wow! No wonder it's so painful to let go of the drive to lose weight! Accepting your body is not just about physicality, it's about accepting who you are, not continuing to wait until you become the person you imagine being. — Linda Bacon

The thing was all mortals were going to lose the ones they loved. It was the way life worked. But for the most of the time, that reality was so far off in the mind that it had no more weight than a mere hypothetical. There were reminders, however, and the almost's, the near-misses, the oh-God-please-no's, snapped your chain and got you to stop and feel what was in your heart. — J.R. Ward

At my heaviest, I was 5'8 and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious. — Daphne Oz

I love the acting process. What I don't like is what's around it. The auditions and being rejected every other day. The look thing. That you have to lose weight, that you have to do Botox. — Julie Delpy

I'm going to give Vargas the chance to cash his last paycheck. I would like to say publicly that Fatty Vargas has always feared me. I conceded to take this fight at 162 pounds because fatty couldn't lose any more weight. I will do Vargas a favor by retiring him in this fight so his family doesn't have to suffer every time he steps in the ring. I'm going to do his wife a favor and not let her cry anymore. — Ricardo Mayorga

I was doing a show at the National Youth Theatre, playing an old man. Before that I had played fat clowns and I thought, 'If I want to have the career I would like, I am going to have to lose weight.' I was just starting drama school, and found I was moving around a lot. I also started to eat sensibly. The weight just dropped off. — Harry Melling

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived. — Kate Christensen

Everybody wants to be a better version of themselves - everybody. And I hope one day I can lose some weight. Maybe, who knows, I'll hire myself a trainer and a fancy cook. In five years, maybe I'll be an action hero. Then again, maybe I'll just be this guy. Who knows? But the fun part is embracing the human side of that. — Billy Gardell

What finally prompted me to lose weight was a view of myself in a hairdresser's full-length mirror when I was seated and wearing one of the salon's floral print robes and realized that I looked like a slipcovered club chair. — Mimi Sheraton

That we need help is easy to see every time we walk down the street.
The experts confirm what the obscured view in front of us tells us.
They estimate that 64% of adults in the United States are obese and
that this percentage is growing. Even our children are being affected,
as nearly every one in three American children under the age of 18
is overweight. — Jeff Schweitzer

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! — Suzanne Somers

The first, indeed the only, requirement of a diet is that is should lose you weight without reducing your alcoholic intake by the smallest degree. — Kingsley Amis

I didn't want to find out the reality that if I wanted my dream, I had to lose weight. That's a crushing dream for anybody ... to change yourself to get your dream. Nobody should have to do that. — Serinda Swan

Your next step is to identify why you want to live like that. Look back over your notes about the kind of lifestyle you want, and think again. Why do you want to do aromatherapy before bed? Why do you want to listen to classical music while doing yoga? If the answers are "because I want to relax before bed," and "I want to do yoga to lose weight," ask yourself why you want to relax and why you want to lose weight. Maybe your answers will be "I don't want to be tired when I go to work the next day," and "I want to lose weight so that I can be more svelte." Ask yourself "Why?" again, for each answer. Repeat this process three to five times for every item. As you continue to explore the reasons behind your ideal lifestyle, you will come to a simple realization. The whole point in — Marie Kondo

Exercise is the main thing that helped me lose weight. — Drew Carey

I could stand to lose 10 or 15 pounds, but honestly, I'm happy the way I am. I feel comfortable with it. I'd rather have that extra 10, 15 pounds on me than live a lifestyle of trying to sustain this unattainable weight. — Stephanie Klein

Fitness is never really about what you lose; it's about all that you gain. — Toni Sorenson

the voices are so persuasive, you don't know what's real and what's not. You know the voices aren't talking into your ears, but they're not exactly in your head either. They seem to call to you from another place that you've accidentally tapped into, like a cell phone pulling in a conversation in some foreign language - yet somehow you understand it. They linger there on the edge of your consciousness like the things you hear just as you're waking up, before the dream collapses under the crushing weight of the real world. But what if the dream doesn't go away when you wake up? And what if you lose the ability to tell the difference? — Neal Shusterman

I never - you know also one of the things that would save me for a man my age, it was not that easy to lose that much weight and fall down and look like something draped. — Karl Lagerfeld

Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.1 For example, smokers who are the most optimistic about their ability to resist temptation are the most likely to relapse four months later, and overoptimistic dieters are the least likely to lose weight. Why? They fail to predict when, where, and why they will give in. They expose themselves to more temptation, — Kelly McGonigal

I was raised to be self-conscious about weight. Then as I got older and started doing television, it became a career issue, like, 'You have to lose weight or you'll lose that job.' — Margaret Cho

I was 85 lbs. at my 2000 homecoming dance. But I wanted my collarbones and hip bones to show more. I'd feel my hip bones to make sure they were out. If not, I had more weight to lose. I lost my period until I was 17. I loved that. It meant I wasn't healthy, and I didn't want to be healthy. — Brittany Snow

During my life I've had different goals for working out; to get stronger, to
increase stamina and flexibility, to improve performance in sports, to lose weight. I imagine that most people fall into those categories, but there is one underlying reason that motivates people to work out: to look better naked.
Of all the reasons people say they workout this is the most honest. Plus I take every opportunity to say naked. — Aaron Blaylock

It was when she started dealing coke so she could lose weight. It had worked, sort of. I think she still has a fat ass, and can look dumpy, and has dried-out black hair and writes awful poetry and I'm pissed off that I let her get into that position of denying me. — Bret Easton Ellis

I think I sort of blossomed, so to speak, around 17. I started to get hips and put on weight, which I was very happy about. And that's when I met this agent, who told me I had to lose 10 pounds. I said, 'You've got to be kidding me. I finally got it on - I'm not losing it!' — Tricia Helfer

If I could have a Barbie body, which has no cellulite, I totally would. I would like to have a flatter stomach, but that won't happen either. That is never going to happen. No matter how much weight I lose, my stomach, below the belly button, always pooches out. — Holly Madison

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

There have been periods of my life when I was heavier, like right after high school I definitely gained that freshman 15. It was tough to lose. Ever since then, I know that I can gain weight, so I try to be careful. — Camilla Luddington

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet. — Steve Burton

You know you're a mom when you open the door to the dishwasher mid-cycle and think, 'This is the closest I'm going to get to a spa treatment till next Mother's Day.'"

"Joining the words 'Lose Weight, Effortlessly!' in the same sentence may be a form of hate speech."

"Try to make time for the things that are important, not just the things that are urgent."

"I want my work to matter, my words to count for the good, and to spread some good cheer along the way. — Judy Gruen

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made. — Kajol

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure. — T. Colin Campbell

In one of the largest surveys of its kind to date, nearly 30,000 women told researchers at the University of Cincinnati College of Medicine that they'd rather lose weight than attain any other goal, a figure that alone suggests just how complicated the issue of appetite can be for women. This is the primary female striving? The appetite to lose appetite?
In fact, I suspect the opposite is true: that the primary, underlying striving among many women at the start of the millennium is the appetite for appetite: a longing to feel safe and secure enough to name one's true appetites and worthy and powerful enough to get them satisfied. — Caroline Knapp

I think that expression is so great. So I'll look at someone like Prince, and one reason to lose weight is so I can rock that purple velvet outfit with the white frilly shirt. — Graham Elliot

I don't care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet. — T. Colin Campbell