Lose Fat Quotes & Sayings

Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose. — Haruki Murakami

Camels can go many weeks without drinking anything at all. The notion that they cache water in their humps is pure myth - their humps are made of fat, and water is stored in their body tissues. While other mammals draw water from bloodstreams when faced with dehydration, leading to death by volume shock, camels tap the water in their tissues, keeping their blood volume stable. Though this reduces the camel's bulk, they can lose up to a third of their body weight with no ill effects, which they can replace astonishingly quickly, as they are able to drink up to forty gallons in a single watering. (pp.69-70) — Michael Benanav

It goes in streaks. But some things never go out of fashion.' Hunger artists, fat folks, giants, and dog acts come and go but real freaks never lose their appeal. — Katherine Dunn

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. — Jane Olson

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson

Spring comes to the Australian Alps like an invisible spirit. There is not the tremendous surge of upthrust life that there is in the lowland valleys, and no wild flowers bloom in the snow mountains till the early summer, but there is an immense stirring of excitement. A bright red and blue lowrie flits through the trees; snow thaws, and the streams become full of foaming water; the grey, flattened grass grows upwards again and becomes greener; wild horses start to lose their winter coats and find new energy; wombats sit, round and fat, blinking in the evening sunshine; at night there is the cry of a dingo to its mate. — Elyne Mitchell

The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control. — Tim Ferriss

Sonic the hedgehog is a beautiful statement on capitalism. You spend your whole life collecting yellow rings and then hit one spike and lose them all. And there is a fat man who wants to kill you. — Thom Yorke

The belief in physical activity as a method of weight control is relatively new, however, and it has long been contradicted by the evidence. When Russell Wilder of the Mayo Clinic lectured on obesity in 1932, he noted that his patients tended to lose more weight with bed rest, "while unusually strenuous physical exercise slows the rate of loss." "The patient reasons quite correctly," Wilder said, "that the more exercise he takes the more fat should be burned and that loss of weight should be in proportion, and he is discouraged to find that the scales reveal no progress. — Gary Taubes

Change is the law of life,' she said quietly.
'On the other hand,' I protested, 'some things don't change fast enough!'
'Like what?' Mother asked.
'Like fat, funny-looking me!'
Mother snorted. 'You're extremely good-looking. All my children are.' I expected her to add, 'I wouldn't have it any other way,' but she said, instead, 'If you think you're too heavy, lose some weight.'
'Easier said than done,' I muttered.
'If there's one thing I can't bear,' Mother scolded, 'it's self-pity, particularly from one who has no reason to pity herself. Are you crippled? Are you stupid? Are you hungry, or ill-clothed? If you were then you'd have something to gripe about. You're fatherless, it's true, but then I'm husbandless. Somehow, we manage. — Barbara Cohen

Suddenly, as Avis clung to her father's neck and ear while, with a casual arm, the man enveloped his lumpy and large offspring, I saw Lolita's smile lose all its light and become a frozen little shadow of itself, and the fruit knife slipped off the table and struck her with its silver handle a freak blow on the ankle which made her gasp, and crouch head forward, and then, jumping on one leg, her face awful with the preparatory grimace which children hold till the tears gush, she was gone - to be followed at once and consoled in the kitchen by Avis who had such a wonderful fat pink dad and a small chubby brother, and a brand-new baby sister, and a home, and two grinning dogs, and Lolita had nothing. — Vladimir Nabokov

I can never say what I want to say, it's been like this for a while now. I try to say something but all I get are wrong words - the wrong words or the exact opposite words from what I mean. I try to correct myself, and that only makes it worse. I lose track of what I was trying to say to begin with. It's like I'm split in two and playing tag with myself. One half is chasing this big, fat post. The other me has the right words, but this can't catch her. — Haruki Murakami

My days of laziness have ruinously destroyed all that I had achieved in times of zealous endeavor; my seasons of coldness have frozen all the genial glow of my periods of fervency and enthusiasm; and my fits of worldliness have thrown me back from my advances in the divine life. I had need to beware of lean prayers, lean praises, lean duties, and lean experiences, for these will eat up the fat of my comfort and peace. If I neglect prayer for never so short a time, I lose all the spirituality to which I had attained; if I draw no fresh supplies from heaven, the old corn in my granary is soon consumed by the famine that rages in my soul. — Charles Haddon Spurgeon

Weight used to be an issue. I was always fat as a child. And everyone used to tell me, 'You've got such a pretty face; why don't you lose some weight?' Over the years I've realised that my body is a certain type, and I have learned to accept it. — Vidya Balan

Artistic style is only a means to an end, and the more styles you have, the better. To get trapped in a style is to lose all flexibility. If you have only one style, then you're going to do the same book over and over, which is pretty dull. Lots of styles permit you to walk in and out of books. So, develop a fine style, a fat style, and fairly slim style, and a really rough style.
As an aspiring artist, you should strive for originality of vision. Have something to say and a fresh way of saying it. No story is worth the writing, no picture worth the making, if it's not the work of the imagination. — Maurice Sendak

And once you are that fat, the 'fuck-it-factor; comes into play. The fuck-it factor means that you know (even the most basic grasp of nutrition) it will take ages to lose your excess weight, so you might as well get an easy lay by sticking half a packet of Hula Hoops into a tub of cheese spread. — Rae Earl

A lot of us are ruled by fear during our lives - afraid we'll get burgled, afraid a dog will bite us, afraid we'll get fat, afraid someone will leave us. Once you lose fear, life becomes sweeter, and that happens as you get older. I'm sure by the time I'm 80, I'll be able to do absolutely anything! — Joanna Lumley

I need to lose some weight. I'm getting really fat. But I'm getting older, and I just can't stop eating wonderful food. Rich, wonderful food. — H. Jon Benjamin

I can't remember a time where I really battled with my body, but I can remember being asked to lose weight and battling with the advice. It hurt me. Especially as my baby fat naturally melted away as I got older. — Rosie Huntington-Whiteley

I hired a personal trainer to help me lose 25 pounds and get from obese to fat. My next step will be to get from fat to chubby. — Adam McKay

The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. — Bob Hope

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle. — Mark Sisson

I could take all the cartoons in the tabloid newspapers, but I couldn't take my daughter punching me in the belly and asking why I was so fat. That was my inspiration to lose the weight. And probably the last time anyone hurt my feelings. — Al Sharpton

When I got into the sport I was so fat that my manager said he should send me to boot camp to lose the weight! — Li Na

I didn't think I was fat. I just thought I didn't need to gain any weight. But I would drop weight and then I would be comfortable with that number. Then I would lose more weight and that would become my new number. — Tracey Gold

Sure, I had gained a lot of weight ... I had begun to fear that I would never lose (it) and would be forever confined to this foreign body. The problem was much more superficial - but easier to grapple with - than my real worries about being trapped in my broken mind ... When I worried about being fat forever, marred in the eyes of those closest to me, I was actually worried about who I was going to be: Will I be as slow, dour, unfunny, and stupid as I now felt for the rest of my life? Will I ever again regain that spark that defines who I am? — Susannah Cahalan

In other words, the best way to win the war against fat is to give up the fight. Turn over control to your body and you will settle at a healthy weight. And regardless of whether you do lose weight, your health and well-being will markedly improve. You will find that biology is much more powerful than willpower. — Linda Bacon

Weight-loss drugs are intended to enable patients to lose weight more effectively than diet or exercise alone by: 1. suppressing appetite, 2. increasing feelings of fullness, 3. inhibiting the absorption of fat, or in some cases, 4. increasing the metabolism slightly — N.J. May

The wealth and prosperity of the country are only the comeliness of the body, the fullness of the flesh and fat; but the spirit is independent of them; it requires only muscle, bone and nerve for the true exercise of its functions. We cannot lose our liberty, because we cannot cease to think. — Humphry Davy

Dany "Bring me that book I was reading last night." She wanted to lose herself in the words, in other times and other places. The fat leather-bound volume was full of songs and stories from the Seven Kingdoms. Children's stories, if truth be told; too simple and fanciful to be true history. All the heroes were tall and handsome, and you could tell the traitors by their shifty eyes. Yet she loved reading them all the same. Last night she had been reading of the three princesses in the red tower, locked away by the king for the crime of being beautiful.
When her handmaiden brought the book, dany had no trouble finding the page where she had left off, but is was no good. She found herself reading the same passage half a dozen times. "Ser Jorah gave me this book as a bride's gift, the day I we'd Khal Drogo" She played at at being a queen, yet sometimes she felt like a scared little girl. — George R R Martin

Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health - and create profitable diseases and dependences - by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight. (pg.132, The Body and the Earth) — Wendell Berry

Goucher *never* eats lunch. If he is hungry, he will have a granola bar or another light snack. The guys, especially Reese, kid him that he does not eat enough. He used to eat more. Standing 5'9" to 5'10", he weighs in at just under 140 pounds. At the Olympic Trials in Atlanta in 1996, he weighed 145. After the 5000-meter final, where he finished a disappointing fourteenth, Wetmore told him he was fat. Goucher was livid. When he calmed down he realized Wetmore was right, and he made a conscious effort to lose any excess weight since then. He feels the difference. "My chest was bigger, my arms were bigger. Losing the five pounds has helped me thin out, and it's cut me more. It's made a big difference. — Chris Lear

A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat. — Curtis Jackson

When you get fat and lose your hunger. That is when you know the sellout has happened. — Bruce Springsteen

I wanted to lose weight when it was my time to lose weight, not because someone's calling me out for it. I've been called the Fat Kardashian Sister for the past ten years. But I could have gone and gotten gastric [bypass surgery] or done liposuction or whatever and I did not feel the need to do that, and I didn't think - I sincerely didn't think anything was "wrong with me." — Khloe Kardashian

Until I am ready to lose weight, I cannot see how fat I am. — Mason Cooley

You have a choice. You can continue eating the foods manufacturers want you to buy that are making you unhealthy. Or you can return to eating the foods God provided for you, already magnificently packaged in their own skins, rinds, pods and shells. Foods that contain all the human-appropriate vitamins and minerals you need, and the right proportion of sugar, fat, salt and calories. Will you listen to God, or will you continue listening to the marketing and advertising gurus whose agenda has nothing to do with your health?Cukierkorn, Rabbi Celso; Collins, Susan Ford (2012-10-11). The Miracle Diet: Lose Weight, Gain Health ... 10 Diet Skills (p. 103). — Celso Cukierkorn

When I was 20, my husband at the time looked at me said, 'You're fat; go run.' There weren't a lot of tools at the end of the '70s to lose weight. It took me a while to realize what kind of exercise would make me happy and I would look forward to doing. And running became it. — Kim Alexis

You always was a nice chap," said Mrs. Brown. "On'y I'm so buried under me fat I feel half ashamed to tell you so. Love don't seem dainty on a fat woman. Nothin's going to break up this home not even if you lose yer head, but it'll make it easier if you keep it. On'y leave that child to me. She's got more to come. You think the Grand National's the end of all things, but a child that can do that can do more when she's grown. On'y keep her level, keep her going quiet. We'll live this down presently an' you'll see — Enid Bagnold

I do want to lose weight for my children. I don't want them to think being fat is okay. — Ram Kapoor

I have heard one doctor call high-protein, high-fat, low-carbohydrate diets "make-yourself-sick" diets, and I think that's an appropriate moniker. You can also lose weight by undergoing chemotherapy or starting a heroin addiction, but I wouldn't recommend those, either. — T. Colin Campbell

If someone called me chubby, it would no longer be something that kept me up late at night. Being called fat is not like being called stupid or unfunny, which is the worst thing you could ever say to me. Do I envy Jennifer Hudson for being able to lose all that weight and look smokin' hot? Of course, yes. Do I sometimes look at Gisele Bundchen and wonder how awesome life would be if I never had to wear Spanx? Duh, of course. That's kind of the point of Gisele Bundchen. And maybe I will, once or twice, for a very short period of time. But on the list of things I want to do in my lifetime, that's not near the top. I mean, it's not near the bottom either. I'd say it's right above "Learn to drive a vespa," but several notches below "film a chase scene for a movie. — Mindy Kaling

To help other people, you've got to be able to help yourself. You go to a psychiatrist, and they're on this Prozac, Effexor, and antidepressants, you may have picked the wrong person. If you go to somebody who's broke who's selling you financial services, that might not be a good thing. You go to somebody who's fat to help you lose weight ... And a lot of people ironically do these types of things. — Tony Robbins

I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference. — Jean Nidetch

Lose thirty pounds within the next thirty days, or I'll have Chief Horrall put you on the 'Fat Husband's Diet' recently extolled in the Ladies' Home Journal. — James Ellroy

Undercook swordfish, and you get rubber. Overcook it, and you lose the fat and succulence. — Geoffrey Zakarian

I was muscular - I was never overweight. But tell a girl that she has to lose 15 pounds when she's not fat, and that has destroyed a lot of who I am over the years, even still. In my mind I'm thinking, 'I'm always too heavy. I should be a skinny thing.' — Kim Alexis

I was told I was fat in the modeling world, and a director on a shoot told me I needed to lose weight. The J-Lo booty wasn't popular then, and I wanted to be the perfect Hollywood girl - tall, blonde and skinny. I couldn't do the 'tall' because I was 5'2, and I couldn't do the skinny, either. — Coco Austin

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. — John Barban

I was doing a show at the National Youth Theatre, playing an old man. Before that I had played fat clowns and I thought, 'If I want to have the career I would like, I am going to have to lose weight.' I was just starting drama school, and found I was moving around a lot. I also started to eat sensibly. The weight just dropped off. — Harry Melling

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates. — Gary Taubes

Let me tell you something, my wife died for Tuesdays ago. Cancer of the colon. We were married forty-one years. Now you stop feeling sorry for yourself and lose some of that pork of yours. Pretty girl like you - you don't want to do this yourself. — Wally Lamb

Will the devil be home?"
"My grandma is not the devil," Ben said, smiling despite the insult. "Besides, isn't the devil a male?"
"I thought so until I met your grandma. Could you tell her to stop calling me Fatty?"
"You could stand to lose a little weight. — Victor Kloss

I really worshipped Mama Cass a lot. Mama Cass, who was really fat and she didn't lose weight. Yeah, she went on diets but for the most part of her life and the better part of her career she was a big person. — Beth Ditto

It was when she started dealing coke so she could lose weight. It had worked, sort of. I think she still has a fat ass, and can look dumpy, and has dried-out black hair and writes awful poetry and I'm pissed off that I let her get into that position of denying me. — Bret Easton Ellis

Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time. — Serge Nubret

Families, by and large, like most groups, resist change. If one member of a family wants to move away, this is regarded as a betrayal, for example. If one member of a family is fat and tries to lose weight, often other members of the family will sabotage the effort. If one member of the family wants to get out of a role he or she has been playing for years, this is usually difficult ot do because the rest of the family tries not to let it happen. If your role is clown, you remain the clown. If your role is responsible oldest child, you probably keep that role within your family for your entire life. If you are the black sheep, you'll find it very diffcult to change colors in the eyes of your family no matter how many good deeds you do. — Edward M. Hallowell

I smiled and held my peace. Women are apt to lose perspective when fat with child. — Mark Lawrence

I still think I'm fat. Right now I'm worrying about how I'm going to lose weight after the pregnancy. I feel like an elephant, but I do get the occasional sexy pregnant day where I think I look great. — Lily Allen

That stinking mirror doesn't lie. Every time I walk by it shouts out, 'Hey. Chub. When are you going to lose those 15 pounds of ugly-ass flab? — Ellen Hopkins

I have been a big guy all my life, I am not going to lose a bunch of weight, because then you're like that weird fat person that got skinny but still has a big head. I don't want to do that. So I'm just trying. — Billy Gardell

Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right?
Take that tape measure out. That won't lie. Your waistline is your lifeline.
It should be the same as it was when you were a young person. — Jack LaLanne

I'm worried about losing my hair. I think if I lost my hair, I'd lose a lot of parts. And I don't want to get fat. I'm always worried about that. — Rupert Penry-Jones

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice; it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies. — Dan John

When I was younger I was fat. I was never conscious of it and was content with who I was because I was so loved. My mother never told me to lose weight and my father doted on me, but my agent told me. I tried, but I loved Indian food too much. — Archie Panjabi

Halfway through one August day, while she was embroidering with her friends, she heard someone coming to the door. She didn't have to look to see who it was. "He was fat and was beginning to lose his hair, and he already needed glasses to see things close by," she told me. "But it was him, God damn it, it was him! — Gabriel Garcia Marquez

The gym where I work out in Tokyo has a poster that says, "Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose." A painful reality, but a reality all the same. — Haruki Murakami

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat. — Arabella Weir