Long Lasting Happiness Quotes & Sayings

There are no short and easy paths to a long and lasting happiness. — Nick Vujicic

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

If there is one word that describes the meaning of character, it is the word honor. Without honor, civilization would not long exist. Without honor, there could be no dependable contracts, no lasting marriages, no trust or happiness. What does the word honor mean to you? To me, honor is summarized in this expression by the poet Tennyson, "Man's word [of honor] is God in man." — Ezra Taft Benson

Health, wealth, happiness,
live long and always prosper,
have families and also friends,
let them be lasting in me forever. — Toba Beta

It's that short-lived happiness, which empowers us to bear; long-lasting pain in living. — Aniruddha Sastikar

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships. — Rolf Dobelli

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks. — Dalai Lama XIV

Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being. — Deepak Chopra

Fortunately for the human race, pain, however piercing, is not a lasting emotion. The recollection of happiness lingers, but the consciousness never retains for long the first thrust of tragic loss. The details of daily life crowd in upon the mind. — Wallis Simpson

Happiness is long-lasting, a condition of the soul, the foundation on which the circumstances of life are experienced, endured, or enjoyed. — Auliq Ice

I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness.
We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us. — Simon Pegg

I really like the thing called friendship. And I think the most fulfilling kind of friendship is the one that you stumble quite randomly upon. Unexpected and unknown. You can learn a lot about yourself from these kinds of friendships, and some last a long time while others last only for the duration of time that you have together! But then I wonder, is the length of a friendship measured by the time you are given to spend within each others' company? Or is it measured by how long into the future you can look back at the photos you took, look back and replay the adventures and the laughter in your head; still feeling like it was one of the "bestest" times of your life? Because if it's the latter, I have a thousand friends! — C. JoyBell C.