Quotes & Sayings About Listen To Your Body

Observations. 1. To see Nonverbal World on TV, mute the sound (gestures and body movements become clearer). 2. To hear emotion on the phone, listen with your left ear (the right brain responds to feelings and moods). 3. To feel the smoothness of silk, flannel, and flesh, touch with your left hand (the right sensory strip is more emotional than the left [in right-handed people; the reverse is (partly) true in lefties]). — David B. Givens

Butch : Two words for you. CYNDI.LAUPER
Vishous : Clearly, the paste you ate has gone to your head. Did Marissa like all that lace you glued on ? Oh ... and I'm talking to your body, not that ridiculous card you made her.
Butch : How does that song go ?
*sings song about true colors*
Vishous : I have no idea what you are talking about.
Butch : Oh.Really. So you deny that shit was playing in the weight room yesterday ?
Vishous : Please. Like I listen to crap like that ?
Butch : So you deny that song was also playing in the Escalade last night ?
Vishous : Don't act the fool.
Butch : So you deny that song was ALSO coming out of your shower early this morning. — J.R. Ward

Annabelle's eyes stung as she stared at him, while need and inexhaustible tenderness gathered like an ache in her body. "I realized something," she said huskily, "when I was standing outside the foundry, watching it burn and knowing you were inside." She swallowed hard against the thickness in her throat. "I would rather have died in your arms, Simon, than face a lifetime without you. All those endless years ... all those winters, summers ... a hundred seasons of wanting you and never having you. Growing old, while you stayed eternally young in my memories." She bit her lip and shook her head, while her eyes flooded. "I was wrong when I told you that I didn't know where I belonged. I do. With you, Simon. Nothing matters except being with you. You're stuck with me forever, and I'll never listen when you tell me to go." She managed a tremulous smile. "So you may as well stop complaining and resign yourself to it. — Lisa Kleypas

Remember that, in any encounter, the only thing you can control is your own actions and reactions. You cannot dictate the actions of the other person, or in this case, the horse, but you can often send the right signals to get what you want. If you are often baffled by the reactions others have to you, it is probably because you are unaware of the silent signals you send through your posture, your facial gestures, your tone of voice, the amount of personal space you maintain, and so forth. Ever wondered why people don't listen when you try to assert yourself, or why people back away when you're trying to be friendly, or why you're never the one people seek out in a crowded room? Body language. Silent signals. Mixed signals. The trick is to focus outward, not inward. — Lisa Wingate

All discomfort is not equal. Learning to listen will help you distinguish among effort, fatigue and pain. To what degree, under what conditions and over what period of time your body experiences these sensations will determine how you respond. — Gina Greenlee

Listen, motherfucker, you're lucky we aren't in the same room or you'd be spending the evening in surgery trying to have your head reattached to your body. If I find out that you've contacted her again, in any way, I'm going to come after you, and not even your father, whoever he is, will be able to make you sentient again. Do you understand? Never contact her again. — Sylvain Reynard

Now I know you should listen to what your body is telling you. — Delta Goodrem

Giovanni smiled his humble, grateful smile and told me in as many ways as he could find how wonderful it was to have me there, how I stood, with my love and my ingenuity, between him and the dark. Each day he invited me to witness how he had changed, how love had changed him, how he worked and sang and cherished me. I was in a terrible confusion. Sometimes I thought, but this is your life. Stop fighting it. Stop fighting. Or I thought, but I am happy, And he loves me. I am safe. Sometimes, when he was not near me, I thought, I will never let him touch me again. Then, when he touched me, I thought it doesn't matter, it is only the body, it will soon be over. When it was over I lay in the dark and listen to his breathing and dreamed of the touch of hands, of Giovanni's hands, or anybody's hands, hands which would have the power to crash me and make me whole again. — James Baldwin

His voice just shot through me. It's amazing, the things your body will do just when you don't want them to: heart speeding up, fingers aching. I'd always liked his voice, low and laid-back, the kind of voice that made you listen, a voice that still caused me to teeter when I heard it saying my old nickname. — Sara Zarr

So, you want to be in a relationship and you're tired of being single, right? But let me ask you an important question: Do you have a healthy relationship with yourself? I get it! Everybody wants to be in love and feel loved, but trust me, SELF-LOVE is far more important. How is YOUR mind, YOUR body, YOUR spirit? Listen, it's okay to be single! You may not want to be single, but sometimes it's best. Learn to commit to yourself, first. Be good to yourself, take care of yourself, and love yourself! You've got to like and love who YOU are before you can give your very best to that special someone. Don't be in a rush and don't be desperate. Work on yourself first and be at peace. — Stephanie Lahart

Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle sounds-in your body, in the room, in the building, and outside. Listen as if you had just landed from a foreign planet and didn't know what was making these sounds. See if you can hear all sounds as music being played just for you. Even in what is called silence there is sound. To hear such subtle sound, the mind must be very quiet. — Jan Chozen Bays

... and you start telling a story about accidentally stealing shoes from an outlet and we've been on the steps for almost twenty minutes and you're so nervous and excited that you keep talking about shoes as if you have to keep talking about shoes or you might jump me right here, on the steps. I chose this spot because my whole fucking life I've walked by these steps and seen couples that make me feel alone, rejected. And now there are loners passing by you and me, jealous, and you're still talking and fuck, it's hard to listen when I can smell your body wash. — Caroline Kepnes

If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens. — Rajneesh

Listen to your body. The quality of your communication matters. — Natalie Geld

My eyes glue to him in fascination as he cleans his flogger. He's shirtless since the room is above comfortable temperature. I watch as a drop of sweat creates a path down his back, gliding around all those perfect striated muscles. The drop disappears beneath his low-slung, leather pants. A shiver rocks my body at the thought of it sliding down the crack of his bitable ass.
"Katya, snap your mouth shut, close the door, and have a seat," Dexter commands and I listen. — Erica Chilson

Listen carefully, Lucas Steele, because I will only say this once. I am NOT your mate, I will never be your mate, and if you ever put your hands on me again I will cut them off along with other body parts you might want to use one day. Got it? Jacque told him with as much force as she could put behind her words. — Quinn Loftis

If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul. — Lailah Gifty Akita

You listen to me, Lance Hamilton, and you listen good. If you ever go near Savannah Carmichael again with anything but the utmost respect, I will come back here with my Army-issued sidearm and I will shoot your balls off your body. That is a bona fide goddamned promise. Nod if you understand me. — Katy Regnery

One of the most important ways for you to train, stay healthy and injury free is to listen closely to what your body tells you. — Gina Greenlee

Healing happens when we learn how to listen to our body. Your body knows exactly what it needs to be radiantly healthy. — Catherine Carrigan

Angels are always with you. You're never alone, especially in your time of need. Listen in stillness for our guidance, which comes upon wings to your heart, mind, and body. Our messages always speak of love. — Doreen Virtue

ROSE: I love you, Jack.
JACK: No ... don't say your goodbyes, Rose. Don't you give up. Don't do it.
ROSE: I'm so cold.
JACK: You're going to get out of this ... you're going to go on and you're going to make babies and watch them grow and you're going to die an old lady, warm in your bed. Not here ... Not this night. Do you understand me?
ROSE: I can't feel my body.
JACK: Rose, listen to me. Winning that ticket was the best thing that ever happened to me. It brought me to you. And I'm thankful, Rose. I'm thankful. You must do me this honor ... promise me you will survive ... that you will never give up ... not matter what happens ... no matter how hopeless ... promise me now, and never let go of that promise.
ROSE: I promise.
JACK: Never let go.
ROSE: I promise. I will never let go, Jack. I'll never let go. — James Cameron

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist. — Patrick McCarthy

Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest - thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated. — Beau Taplin

Leon's life was all about discipline. He'd heard a weight-loss guru once explain that the key to maintaining a slim figure was to really "listen to your body" and only eat until it signaled that it was full. Leon had listened to his body. It wanted three entire pepperoni and mushroom pizzas every single day, plus a rather large cake. And malted milkshakes, the old fashioned kind you could make in your kitchen with an antique Hamilton Beech machine in avocado-colored plastic, served up in a tall red anodized aluminum cup. Leon's body was extremely verbose on what it wanted him to shovel into it. So Leon ignored his body. — Cory Doctorow

The problem is, these days you have to listen to too many parts of your body. Sometimes I go with my gut feeling, some say go with what your heart says - it's only a matter of time before my appendix will have an opinion. This is probably why there are so many helplines these days. No one knows who to bloody listen to! — Karl Pilkington

Listen to me. I did not say I was falling in love with you, if only you would hide some part of yourself or change some aspect to try to please me. I said I was falling in love with you - all of you. I don't want you to curb yourself, deny yourself, cover up your face or head or any part of your body. I don't want you to lose or gain weight, or watch what you say, or deny how you feel, or try to be anything but who you are, because who you are is the most beautiful person in the world to me. — Thea Harrison

Listen, my body is attracted to your body but when you speak it makes my brain angry. — Mindy Kaling

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax. — May-Britt Moser

If your body is crying out for a change, or crying out that it's unhappy, for goodness sake listen to it. Our bodies aren't machines that get by with a grease and oil change every 50,000 kilometres. Stress is part of life but if prolonged stress is in our life, we have to ask ourselves if we are in the right place, right frame of mind, or doing the right job. — Simon McKeon

Listen. This will probably be the worst pain you have ever experienced in your life. Everything in your body will tell you to let go, but you have to hold on. You have to hold on, Maddy, no matter what. No matter how badly it hurts. You can never, never let go. Can you do that for me? — Scott Speer

We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple. — Jacqueline MacInnes Wood

Listen,
you a wonder.
you a city of a woman.
you got a geography
of your own.
listen,
somebody need a map
to understand you.
somebody need directions
to move around you.
listen,
woman,
you not a noplace
anonymous
girl;
mister with his hands on you
he got his hands on
some
damn
body! — Lucille Clifton

Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you. — Deepak Chopra

Listen," I commanded, tightening my grip around her body. "I wouldn't take away one moment with you. I wouldn't take away my decision to leave you, because in the end, it was the right thing to do. I will always save you. You need to know that ... I will always choose you over me. Even if that means walking away, even if that means letting you and Chase be together. Trace, if it means that for the rest of my life all I have to live off of are the memories of your kiss? I would do it. Because it's never been about me, but you and what I can do for you." - Nixon — Rachel Van Dyken

14Then Jesus called to the crowd to come and hear. "All of you listen," he said, "and try to understand. 15It's not what goes into your body that defiles you; you are defiled by what comes from your heart.* — Anonymous

Listen closely, Sebastien Newcombe, ... I will only say this once. I understand the despair coursing through you. I understand the rage that is eating away at your insides like acid. If you want to lash out at me, you are welcome to do so ... But if you ever give me reason to believe you have been anything less than kind to the woman who resides here, I will strike your head from your body and you will go down in history as the only immortal I have ever killed. Nod your head that you understand me. — Dianne Duvall

Listen to your heart for guidance and be guided by its message of comfort or discomfort. Your heart is the junction point between your mind and your body. If the choice feels comfortable in your body, move into it with confidence. If the choice feels uncomfortable, pause and see the consequences of your action with your inner vision. Honoring the guidance that is provided by your body's intelligence will help you make the most evolutionary choices for yourself and those in your life. — Deepak Chopra

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed. — Deepak Chopra

Inside a body there is no light. A massed wetness pressing in on itself, shapes thrust against each other with no sense of where they are. They break in the crowding, come unmade. You put your hand to your stomach and press into the softness, trying to listen with your fingers for what's gone wrong. Anything could be inside. It's no surprise, then, that we care most for our surfaces: they alone distinguish us from one another and are so fragile, the thickness of paper. — Alexandra Kleeman

Your body is your best guide. It constantly tells you, in the form of pain or sensations, what's working for you and what's not. — Hina Hashmi

To listen is to be vulnerable. You allow something outside your body to come inside. To be open and impressionable, to hear everything, is dangerous. You can be damaged all too easily. — W.A. Mathieu

This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power! — Patrik Baboumian

Symptoms of illness and distress, plus your feelings about them, can be viewed as messengers coming to tell you something important about your body or about your mind. In the old days, if a king didn't like the message he was given, he would sometimes have the messenger killed. This is tantamount to suppressing your symptoms or your feelings because they are unwanted. Killing the messenger and denying the message or raging against it are not intelligent ways of approaching healing. The one thing we don't want to do is to ignore or rupture the essential connections that can complete relevant feedback loops and restore self-regulation and balance. Our real challenge when we have symptoms is to see if we can listen to their message and really hear them and take them to heart, that is, make the connection fully. — Jon Kabat-Zinn

No one knows our bodies or our subjective experiences like we do. This means we can rest secure in our knowledge of ourselves and what we're going through, even when the medical profession doesn't understand or believe us. Migraine is a weird and changing disease. It affects all of us differently, and every attack is a little different than the one before. This means that no one can understand your life, symptoms, or illness like you can. This can be incredibly empowering: you are the expert. But, it also carries great responsibility: to live as happily and as fully as possible, you must listen to your body and trust your instincts. — Sarah Hackley

You've got to listen to your body, notice some trends in yourself and do the best you can to be ready when a finish line approaches. — Chael Sonnen

In training, you listen to your body. In competition, you tell your body to shut up. — Rich Froning Jr.

The Daniel Plan is designed to cut cravings, satisfy your appetite, and teach you to listen to your body. — Rick Warren

Kate smirked.
"What?"
"Your horse looks pink."
"So?"
"If you paste some stars on her butt you'll be riding My Little Pony."
"Bugger off." I patted the mare's neck. "Don't listen to her, Sugar. You are the cutest horsey ever. The correct name for her color is strawberry roan, by the way."
"Strawberry Shortcake, more like it. Does Strawberry Shortcake know you stole her horse? She will be berry, berry angry with you."
I looked at her from under half-lowered eyelids. "I can shoot you right here, on this road, and nobody will ever find your body. — Ilona Andrews

I have named you queen.
There are taller than you, taller.
There are purer than you, purer.
There are lovelier than you, lovelier.
But you are the queen.
When you go through the streets
No one recognizes you.
No one sees your crystal crown, no one looks
At the carpet of red gold
That you tread as you pass,
The nonexistent carpet.
And when you appear
All the rivers sound
In my body, bells
Shake the sky,
And a hymn fills the world.
Only you and I,
Only you and I, my love,
Listen to it. — Pablo Neruda

Not called!' did you say?
'Not heard the call,' I think you should say.
Put your ear down to the Bible, and hear Him bid you go and pull sinners out of the fire of sin. Put your ear down to the burdened, agonized heart of humanity, and listen to its pitiful wail for help. Go stand by the gates of hell, and hear the damned entreat you to go to their father's house and bid their brothers and sisters and servants and masters not to come there. Then look Christ in the face - whose mercy you have professed to obey - and tell Him whether you will join heart and soul and body and circumstances in the march to publish His mercy to the world. — William Booth

If you talk to your body, it will listen. — Bernie Siegel

No one can listen to your body for you ... To grow and heal, you have to take responsibility for listening to it yourself. — Jon Kabat-Zinn

Relax enough, and your body becomes so familiar with the cradle-rocking rhythm that you almost forget you're moving. And once you break through to that soft, half-levitating flow, that's when the moonlight and champagne show up: "You have to be in tune with your body, and know when you can push it and when to back off," Ann would explain. You have to listen closely to the sound of your own breathing; be aware of how much sweat is beading on your back; make sure to treat yourself to cool water and a salty snack and ask yourself, honestly and often, exactly how you feel. What could be more sensual than paying exquisite attention to your own body? Sensual counted as romantic, right? — Christopher McDougall

Whenever I cook, I think of Spanish music, so I always have to listen to some sort of salsa. It gets your body going. — Action Bronson

Choose food, clothing, and shelter that accords with nature.Rely on your own body for transportation. Allow your work and your recreation to be one and the same. Do exercise that develops your whole being and not just your body. Listen to music that bridges the three spheres of your being. Choose leaders for their virtue rather than their wealth or power. Serve others and cultivate yourself simultaneously. Understand that true growth comes from meeting and solving problems of life in a way that is harmonizing to yourself and to others. If you can follow these simple old ways, you will be continually renewed. — Lao-Tzu

I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness. — Mary Lambert

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. — Thich Nhat Hanh

A strong body listens. It obeys. A weak body commands. If your body is weak it tells you what to do. If your body is strong it'll actually listen to you when you tell it to do something. If you build it right you can overcome some of the obstacles of age and recovery. — Andre Agassi

The quest for a lost city erodes your body, damaging you beyond all reason. But it is your mind that bears the heaviest toll. Listen to the doubters, the worriers and the weak, and the vaguest hope of success evaporates. — Tahir Shah

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body. — Courtney Thorne-Smith

Writing ... is 90 percent listening. You listen so deeply to the space around you that it fills you, and when you write, it pours out of you ... You don't only listen to the person speaking to you across the table, but simultaneously listen to the air, the chair, and the door. And go beyond the door. Take in the sound of the season, the sound of the color coming in through the windows. Listen to the past, future, and present right where you are. Listen with your whole body, not only with your ears, but with your hands, your face, and the back of your neck. — Natalie Goldberg

Continued pain is a signal to the body that there's something wrong, not right.
Lucy Scarborough
Nancy Werlin — Nancy Werlin

It is what it is because it has to be...

So you notice your not having the best of days, you ache more, your ill more, whatever negativity it might be...

Remember. You have to have it to have the opposite.

What is required is to listen to yourself, listen to what your body is saying at the present moment.. And accept it as balance. — Jonathan Bailey

Do not listen to her," Alaric said. "She is going to tell you in some kind of code only the two of you will understand, because you are siblings, to call the police on your cell phone. But if you do that, I will kill you and dispose of your body in a place where no one will find it. The river, I think. Your doorman is so stupid, he won't notice if I leave this building carrying a body in a rolled-up carpet. — Meg Cabot

Love is kisses and touches and all the little things that make your body flood with emotions such as need, want, protectiveness, jealousy, hurt, and anger. It can take your breath away, or smother you at times, and make you feel like you can't go on. Your heart may race a thousand miles per minute, then slow down, and then race again, just with a simple look. Love is deadly and can kill you from the inside out if you let it. It makes you do stupid, ridiculous things, and say senseless sappy words, or listen to silly love songs, jazz, or dance in the streets, or laugh, or smile. Love is a weapon, or a drug, and can drive a person mad. I know what love is ... — Lyra Parish

Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying. — Neale Donald Walsch

You are you and your body of steam,
you and your face of night,
you and your hair, unhurried lightning,
you cross the street and enter my forehead,
footsteps of water across my eyes,
listen to me as one listens to the rain — Octavio Paz

Three weeks and I hadn't slept. Three weeks without sleep, and everything becomes an out-of-body-experience. My doctor said, "Insomnia is just the symptom of something larger. Find out what's actually wrong. Listen to your body."
I just wanted to sleep. I wanted little blue Amytal Sodium capsules, 200-milligram-sized. I wanted red-and-blue Tuinal bullet capsules, lipstick-red Seconal. — Chuck Palahniuk

Leave safety behind. Put your body on the line. Stand before the people you fear and speak your mind - even if your voice shakes. When you least expect it, someone may actually listen to what you have to say. Well-aimed slingshots can topple giants. — Maggie Kuhn

Science has done absolutely nothing about noise. The worst design flaw in the human body is that you can't close your ears. The reason you can't close your ears is, if a lion was coming, you had to wake up. Today no lions are coming. Beeping trucks are coming. I read the other day that the guy who invented the beep when trucks go backward, he died. I thought: Of course-he dies, I have to listen to it. — Fran Lebowitz

The best thing I've learned is that you have to listen to your body, and you have to be your own physician. Don't ignore those little groaning aches and pains. — Valerie Cruz

You, yesterday's boy,
to whom confusion came:
Listen, lest you forget who you are.
It was not pleasure you fell into. It was joy.
You were called to be bridegroom,
though the bride coming toward you is your shame.
What chose you is the great desire.
Now all flesh bares itself to you.
On pious images pale cheeks
blush with a strange fire.
Your senses uncoil like snakes
awakened by the beat of the tambourine.
Then suddenly you're left all alone
with your body that can't love you
and your will that can't save you.
But now, like a whispering in dark streets,
rumors of God run through your dark blood. — Rainer Maria Rilke

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response. — Shakti Gawain

People don't only speak with their mouths. They speak with their whole being. Sometimes they mean what they don't say and say what they don't mean; so listen with your whole being also. Let your whole being connect to theirs. Do not only listen to their voice, but also to their body language and their emotions. Listen with your ears and your heart. — Bangambiki Habyarimana

Everybody has a finite amount of energy and limits to what he or she can do. Listen to your body. It will talk to you if you're willing to listen. — Phyllis George

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired. — Misty May-Treanor

With mindfulness you can see the real owner of things. Do you think this is your world, your body? It is the world's world, the body's body. If you tell it, Don't get old, does the body listen? Does your stomach ask permission to get sick? We only rent this house; why not find out who really owns it? — Ajahn Chah

In fact, you will play your instrument better if you listen to your body's responses to how you are doing what you are doing. — Judith Kleinman

I can't believe she listened to you." I turned a wide-eyed gaze on Clarence.
A grin tugged at his lips. "Yes, I imagine I'm the only person she'll listen to."
"Well,I'm impressed." A warmth eased through my body. Despite his perfect features, he was not so difficult to talk to.
"No doubt you'd do the same with your brother."
"Not precisely." I smiled ruefully. "To be honest, I don't take orders well."
"Then I shall be sure I never give you any. — Susan Dennard

Take the time to listen and to get to know yourself. Take the time to change, to grow, to rest. Take the time to say yes, take the time to say no. Take the time to be quiet. Take the time to look after your body, to eat well. Take the time to ask yourself who you are and what you want. — Anne Berest

Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job. — Marcia Wallace

With your whole body, with your whole heart, with your whole conscience, listen to the Revolution ... This is the music everyone who has ears should hear. — Alexander Blok

Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying. — Adam Rodriguez

Pain is the body's voice. Listen to your body. — Pete Egoscue

Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world ... As you learn to live by heart, every choice you make will become another way of telling your story ... It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along. — Martha Beck

The body knows. When your heart sinks. When you feel sick to your gut. When something blossoms in your chest. When your brain gloriously pops. That's your body telling you the One True Thing. Listen to it. — Cheryl Strayed

This music ebbs and flows, irregular, sad. It reminds me, weirdly, of watching the ocean during a bad storm, the lashing, crashing waves and the spray of sea foam against the docks; the way it takes your breath away, the power and the hugeness of it.
That's exactly what happens as I listen to the music, as I come up over the final crest of hill, and the half-ruined barn and collapsing farmhouse fan out in front of me, just as the music swells, a wave about to break: The breath leaves my body all at once, and I'm struck dumb by the beauty of it. For a second it seems to me like I really am looking down at the ocean - a sea of people, writhing and dancing in the light spilling down from the barn like shadows twisting up around a flame. — Lauren Oliver

Yoga teaches you how to listen to your body. — Mariel Hemingway

I don't . . ." I sound like I am being strangled. "My family is all dead, or traitors; how can I . . ." I am not making any sense. The sobs take over my body, my mind, everything. He gathers me to him, and bathwater soaks my legs. His hold is tight. I listen to his heartbeat and, after a while, find a way to let the rhythm calm me. "I'll be your family now," he says. "I love you," I say. — Veronica Roth

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer. — Toni Sorenson

Listen, if you choose to believe nothing else that transpires here, believe this: your body does not have a soul; your soul has a body, and souls never, ever die. — Bernice L. McFadden

When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out. — Christy Turlington

When we give up dieting, we take back something we were often too young to know we had given away: our own voice. Our ability to make decisions about what to eat and when. Our belief in ourselves. Our right to decide what goes into our mouths. Unlike the diets that appear monthly in magazines or the thermal pants that sweat off pounds, unlike a lover or a friend or a car, your body is reliable. It doesn't go away, get lost, stolen. If you will listen, it will speak. — Geneen Roth

Be patient, kiddo. It'll come." He turns and faces me. "You know when you fall and get a big old bruise on your leg? That bruise isn't going anywhere for a while. But it takes longer to heal if you're pressing on it all the time." I motion for him to wait while I grab napkins from the bar and blow my nose. "Be gentle with yourself. Listen to good music. Eat good food. Nourish your body and your spirit, and you'll be all right. — Carrie Firestone

We don't think of ourselves as "prayer warriors." A man must've come up with that term - men think anything difficult is war. But prayer is more delicate than battle, especially intercessory prayer. More than just a notion, taking up the burdens of someone else, often someone you don't even know. You close your eyes and listen to a request. Then you have to slip inside their body. You are Tracy Robinson, burning for whiskey. You are Cindy Harris's husband, searching your wife's phone. You are Earl Vernon, washing dirty knots out of your strung-out daughter's hair. If you don't become them, even for a second, a prayer is nothing but words. That's — Brit Bennett

The stranger says there are no more couches and he will have to
sleep in your bed. You try to warn him, you tell him
you will want to get inside him, and ruin him,
but he doesn't listen.
You do this, you do. You take the things you love
and tear them apart
or you pin them down with your body and pretend they're yours.
So, you kiss him, and he doesn't move, he doesn't
pull away, and you keep on kissing him. And he hasn't moved,
he's frozen, and you've kissed him, and he'll never
forgive you, and maybe now he'll leave you alone. — Richard Siken

First, let no one rule your mind or body. Take special care that your thoughts remain unfettered ... Give men your ear, but not your heart. Show respect for those in power, but don't follow them blindly. Judge with logic and reason, but comment not. Consider none your superior whatever their rank or station in life. Treat all fairly, or they will seek revenge. Be careful with your money. Hold fast to your beliefs and others will listen. — Christopher Paolini

The bible is not a blueprint for every day of your life, it is an inspiration not a blueprint. That requires that we listen to one another and get challenged and grow by living with difference within the body of the church. — Alan Green

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. — Lea Michele