Lingayat Quotes & Sayings

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

I like to count myself as someone who doesn't follow that stuff and someone who's just trying to invent stories and characters and movies that are just funny and work because they're good and not because they're a slight variation that were hot a few months ago. — Scot Armstrong

And tomorrow I'm gonna pound the shit outta your cunt for talking to me like that. — Crystal Spears

Love is an emotion too often threatened by ennui to attain to the grand passion for which I have long since ceased to hope. — Tatamkhulu Afrika

Each cast member brings their own vibe and antics to the set. You're constantly surrounded by fun loving people who can make you laugh in their own way. — John Krasinski

For one second I thought I saw it and I reached down and snatched up a little flesh-colored round thing, but ti was just a used round Band-Aid. My mother slapped it out o fmy hand and that was the first moment I realized she was mad at me too. And suddenly it was as if my heart was as uncontrollable as my legs. All this time I thought she was on my side, because I wa son her side. But maybe she had given up on me too. So I didn't say anything more because I was scared she was going to be against me like everyone else. — Jack Gantos

And if, by the end [of this book], you reckon you might still disagree with me, then I offer you this: you'll still be wrong, but you'll be wrong with a lot more panache and flair than you could possibly manage right now. — Ben Goldacre

Science chases money
and money chases its tail
and the best minds of my generation can't make bail.
But the bacteria are coming
that's my prediction.
It's the answer to this culture
of the quick-fix prescription. — Ani DiFranco

I agree that there are things that should be kept secret. — Daniel Ellsberg

Totally uneventful. It was a very successful first flight. To be honest, it was a little bit boring. — Fernando Alonso

Diseases are the tax on pleasures. — John Ray

If it's worth doing, it's worth overdoing. — Ayn Rand

The 'Memphis Avalanche' reports that the Professor's course met with pretty general approval in the community; knowing that the law was powerless, in the actual condition of public sentiment, to protect him, he protected himself. — Mark Twain

Separate and unequal didn't work 100 years ago. It will not work today. — Jonathan Kozol

We need somebody who's got the heart, the empathy, to recognize what it's like to be a young teenage mom, the empathy to understand what it's like to be poor or African-American or gay or disabled or old - and that's the criterion by which I'll be selecting my judges. — Barack Obama