Quotes & Sayings About Life When Depressed

Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself. — Frederick Lenz

When we start helping the weak and the poor to rise everyone will begin to change. Those who have power and riches will start to become more humble, and those who are rising up will leave behind their need to be victims, their need to be angry or depressed ... This is the spirituality of life, that helps people to rise up and take their place. It is not a spirituality of death. Jesus wants those who have been crushed to rise up and those who have power to discover that there is another road, a road of sharing and compassion. — Jean Vanier

When I am feeling
depressed and anxious
sullen
all you have to do is
take off your clothes
and all is wiped away
revealing life's
tenderness. — Frank O'Hara

I'm like the opposite of one of those comedians who's funny on stage and depressed behind closed doors . On record, I can get pretty dark, but in real life I'm very carefree. But when I'm happy, I ain't writing songs, I'm out having a laugh, being in love. I wouldn't have the time. If I ever get married, it'll be 'Darling, I need a divorce, it's been three years, I've got a record to write!' — Adele

If you know someone who's depressed, please resolve never to ask them why. Depression isn't a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. Be there for them when they come through the other side. It's hard to be a friend to someone who's depressed, but it is one of the kindest, noblest, and best things you will ever do. — Stephen Fry

When an orphan is depressed," wrote Wilbur Larch, "he is attracted to telling lies. A lie is at least a vigorous enterprise, it keeps you on your toes by making you suddenly responsible for what happens because of it. You must be alert to lie, and stay alert to keep your lie a secret. Orphans are not the masters of their fates; they are the last to believe you if you tell them that other people are also not in charge of theirs. When you lie, it makes you feel in charge of your life. Telling lies is very seductive to orphans. I know," Dr. Larch wrote. "I know because I tell them, too. I love to lie. When you lie, you feel as if you have cheated fate
your own, and everybody else's. — John Irving

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless. — Andrew Solomon

Sport in the sense of a mass-spectacle, with death to add to the underlying excitement, comes into existence when a population has been drilled and regimented and depressed to such an extent that it needs at least a vicarious participation in difficult feats of strength or skill or heroism in order to sustain its waning life-sense. — Lewis Mumford

She seems so depressed sometimes by the monotony and boredom of her city life, I thought maybe in this endless grass and wind she would see a thing that sometimes comes when monotony and boredom are accepted. It's here, but I have no names for it. — Robert M. Pirsig

Denial is for losers. Face your crap and move on. Otherwise you'll get old and depressed and turn into a scary pod person whose most pressing issue in life is when they get to trade in the can of Dr Pepper for the can of Bud. — Estelle Laure

When a depressed person does get out of bed, it's usually not with a sudden insight that life is rich and valuable, but out of some creeping sense of duty or instinct for survival. If collapsing is sometimes vital, so is the brute force of will. To William James we owe the insight that, in the absence of real health, we sometimes must act as if we are healthy. Buoyed by such discipline and habit, we might achieve actual well-being. — Joshua Wolf Shenk

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

It's very interesting, I had an extremely intense experience with my dad in 2002, when he was an old man and very ill and I was taking care of him and my mother, and he was extremely depressed, virtually lost the will to live, and I realized my main job was cheering him up to save his life. — John Lithgow

I've felt depressed many times in my life, so I can draw on those times in my life when I need to. — Aubrey Plaza

How do I know what I love the most? By looking at my life outside of Sunday morning. What do I enjoy the most? What do I spend the most time doing? Where does my mind drift to when I don't have anything to do? What am I passionate about? What do I spend my money on? What makes me angry when I don't get it? What do I feel depressed without? What do I fear losing the most? Our answers to those questions will lead us straight to the God or gods we love and worship. — Bob Kauflin

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. — Andrew Solomon

There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we'll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life. — Pema Chodron

You've got to be happy when you play a sad character; otherwise, you just get depressed. Make your real life as fun as possible. — Sophie Turner

Ah, clever clogs, but it will have happened in one of my alternative lives. You know
the lives hot-shot scientists tell us we are living at the same time as this one we know about. Which being so, how do you know that what happens in one of your alternative lives doesn't sometimes leak through into your consciousness in this life, and make you sad that you aren't living that particular alternative life instead of this one? Don't you sometimes feel depressed for no reason you can think of? I do. And maybe that's why. We've had a leak from an alternative life and want that life now. Like wanting an ice cream when you were little, which you knew was in the freezer, but your mom wouldn't let you have it. — Aidan Chambers

When he's cheerful his tongue runs away with him, and he's depressed he can be unkind. So it's common sense not to let him into every are of your life. — Julian Barnes

Adolescence is that time in your life when you discover your ability to be depressed. — David Gerrold

It's not a crime to feel sad, down or depressed. Moving through difficult feelings is an essential part of living life authentically. Though society would have us believe that when we are sad, we need to smack a silly smile on our face and pretend everything is okay. Problems arise when we repress, deny or bury these feelings. We need to know when it's time to seek help and support, to avoid becoming overwhelmed by these types of emotion. Life is a bittersweet symphony, we need to hear every instrument and listen to every note. — Jaeda DeWalt

JANUARY 19 Expect the Blessings of God Wait and hope for and expect the Lord; be brave and of good courage and let your heart be stout and enduring. PSALM 27:14 Sometimes you may feel discouraged, miserable, and depressed. In those times you need to take a close look at what's been going on in your mind. Isaiah 26:3 tells you when you keep your mind on the Lord you will have "perfect and constant peace." By focusing on the goodness of God and waiting, hoping, and expecting Him to encourage you and fill you with His peace and joy, you can overcome negative thoughts that drag you down. Think and speak positively. Begin believing right now that you are about to see God's goodness in your life. Wait, hope, and expect His blessings to be abundant in your life. — Joyce Meyer

Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those emotions still give us important information. Rather than judging our emotions, practice acceptance of them and open your mind to their messages. Rejecting emotions or trying to push them away usually intensifies them. If the message is not heard, it needs to get louder. As an example, invalidation by others tends to intensify emotions, and self-invalidation has the same effect. — Lane Pederson

Apparently, now and again adults take the time to sit down and contemplate what a disaster their life is. They complain without understanding and, like flies constantly banging against the same old windowpane, they buzz around, suffer, waste away, get depressed then wonder how they got caught up in this spiral that is taking them where they don't want to go.
The most intelligent among them turn their malaise into a religion: oh, the despicable vacuousness of bourgeois existence! Cynics of this kind frequently dine at Papa's table: "What has become of the dreams of our youth?" they ask, with a smug, disillusioned air. "Those years are long gone, and life's a bitch."
I despise this false lucidity that comes with age. The truth is that they are just like everyone else: nothing more than kids without a clue about what has happened to them, acting big and tough when in fact all they want is to burst into tears. — Muriel Barbery

When you're in a depressed state, having something really bad happen gives you kind of a life again. — Kirsten Dunst

His persistent nostalgia depressed him, aged him, and yet he couldn't stop feeling that the most glorious years, the years when everything seemed drawn in florescents, were gone. Everyone had been so much more entertaining then. What had happened? — Hanya Yanagihara

Some people are lucky enough to find their passion and spend their life pursuing it. Whether it is photography, accounting, sports, or law enforcement, they immerse themselves in the occupation that suits them. They refine their craft and look forward to a lifetime of going to the office knowing they love what they do and there are no regrets. When a life is irreversibly altered in a way that prohibits a person from continuing along their beloved path, they may feel depressed, angry, or like the shell of the person they once were. When the life is intentionally altered by someone else, the person can be left in a purgatory of sorts, hoping in a child-like fashion that things may somehow reverse themselves and they can return to the profession they loved so much. Mario is the epitome of a man whose dream was stolen, and he hasn't quite found a way to accept or believe it. — Karen Rodwill Solomon

It's not a real place, not a real thing. Mom made up the Gray Space, the place of anti-art, antifeeling, the cold dark place that felt like death. It was just her zany way of describing the place she went when she felt most depressed, when making music at all became impossible.
It isn't real. — Kate Ellison

Our minds are all we have. They are all we have ever had. And they are all we can offer others. This might not be obvious, especially when there are aspects of your life that seem in need of improvement - when your goals are unrealized, or you are struggling to find a career, or you have relationships that need repairing. But it's the truth. Every experience you have ever had has been shaped by your mind. Every relationship is as good or as bad as it is because of the minds involved. If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won't matter how successful you become or who is in your life - you won't enjoy any of it. — Sam Harris

Love makes me incredible to enter in the new life and smile makes me happier in my life, Science teaches to think but love teaches to smile. I love to be a part of your life when I am depressed there is only smile & kindness that attracts me.#Love#Dimple:p — Avinash Advani

Being depressed is one thing when your life can be seen by outsiders as justifiably hard, but it is a whole different shameful story when you have
everything and still feel like you can't bear to get out of bed in the morning. People can't really be sympathetic to you when they can begin to fathom what you could be so upset about. — Boyd Varty

More and more, when something terrible happens, we declare, "That's life!" - as though disappointment and heartache declare the sum total of this existence. We miss the roses and see only the thorns. We take for granted the warmth of the sun and get depressed by the frequency of the rain or the snow. We ignore the sounds of life in a nursery because we are preoccupied with the sounds of sirens responding to an emergency. We forget the marvel of a marriage that has endured the test of time because we feel discouraged by the heartaches of loved ones whose marriages didn't make it to the end. — Ravi Zacharias

No matter what sorrow or happiness may come to us on account of external and internal conditions, we must not be depressed or joyous about them. They occur through the karma of our previous actions. These sorrows and happinesses will also change and end. So look at it like this: When we have illness, the sorrows of parting from beloved friends, the theft of our possessions, when we are ridiculed by others and they say unpleasant things, we must not get stuck in the sorrow and become depressed, saying: "It isn't right that these things happen to me." These sorts of experiences that are difficult to bear do not occur on account of extenuating conditions in our present life. In previous lifetimes we did the evils that are the cause for it to happen that we experience these kinds of things. Specifically, — Chogyal Phagpa

When someone threatens suicide, when they tell somebody they're going to do it beforehand they're reaching out, hoping someone will stop them. The problem is that people who aren't depressed don't always understand that and have a hard time believing it. To them, the idea of killing yourself to end pain is inconceivable. They think it's nothing but drama or a bid for attention and if they ignore it or reason with them, they'll come to their senses and life will go back to normal. [ ... ] Most times it doesn't happen that way. The ones who don't tell anyone beforehand ... They've already made their decision and planned it all out to make sure they succeed. We find them after the fact, when it's too late. — Laura Wiess

Clean Up Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith. HEBREWS 12:1- 2 NIV Have you ever gone on a cleaning rampage to straighten up your home or office? Did you enjoy pitching junk, straightening objects, and organizing materials so that you could find them when you need them? You may need to get on a Holy Ghost rampage and do the same thing with your life. Say, I've had enough bondage. I've had enough negative thoughts. I've had enough of the lies of the devil. I am not going to have any more bad days. I am not going to be discouraged, depressed, or despondent. I am going to enjoy my life! — Joyce Meyer

I hate telling people this. I never know exactly how my voice is going to sound saying it, and I hate the stricken looks they get on their faces when they don't know what to say back. — Kendare Blake

There is a difference between executive producing and producing. Producing, you have no life for two years. You take everything personally, you want to kill everyone, you're depressed and angry, and then in the end you feel excited when it actually works. But executive producing, you can go home at the end of the day. — Sandra Bullock

When you're depressed, it's like you pick up one of those shields in a video game, but instead of protecting your life power, it blocks you from being able to receive any affirmation or encouragement. — Sammy Rhodes

When you're an artist, there's always a moment in your life when you think you're not inspired and instead of doing things and instead of travel and instead of falling in love, you're just depressed, so you don't move, so you don't change. So you're not inspired. — Melanie Laurent

I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that. — Russell Brand

But when she saw Evie at the entrance of the restaurant, staring fiercely at nothing after the fashion of athletic women, her heart failed her anew. Miss Wilcox had changed perceptibly since her engagement. Her voice was gruffer, her manner more downright, and she was inclined to patronize the more foolish virgin. Margaret was silly enough to be pained at this. Depressed at her isolation, she saw not only houses and furniture, but the vessel of life slipping past her, with people like Evie and Mr. Cahill on board. — E. M. Forster

The panicked feeling of a guilty conscience never squeezes at your heart or wakes you in the middle of the night. Despite your lifestyle, you never feel irresponsible, neglectful, or so much as embarrassed, although for the sake of appearances, sometimes you pretend that you do. For example, if you are a decent observer of people and what they react to, you may adopt a lifeless facial expression, say how ashamed of your life you are, and talk about how rotten you feel. This you do only because it is more convenient to have people think you are depressed than it is to have them shouting at you all the time, or insisting that you get a job. You notice that people who do have a conscience feel guilty when they harangue someone they believe to be "depressed" or "troubled." As a matter of fact, to your further advantage, they often feel obliged to take care of such a person. — Martha Stout

The bad news diet. I used to spend an hour or two a day watching or reading the news. It is impossible to pick up a paper or watch the news without thinking the sky is falling, even when it is not falling around you. It was making me slightly depressed. I have gone to a strict no more than 10 minutes per day bad news diet, and let me tell you, it has done wonders for my outlook on life and business. — Shaun Buck

That's the great thing about movies, Hitch. The end is the end; everything is resolved one way or the other. You feel joyful or peaceful or relieved, or sometimes disturbed or depressed. But if it's a good ending, it satisfies you, even if it's sad. The war is over, the guy gets the girl, whatever. Real life is a whole lot messier. It doesn't end when things are at a good stopping point. — Ellen Wittlinger

Depression is not madness, it's just depression, the loser version, the low-energy response to bad stuff that happens in your life. When you're depressed, you think you're the only one to have ever tasted this kind of hurt. And that lonely self-regard brings with it its own painful pleasure. — Ana Menendez

When I was young I was depressed all the time. But suicide no longer seemed a possibility in my life. At my age there was very little left to kill. It was good to be old, no matter what they said. It was reasonable that a man had to be at least 50 years old before he could write with anything like clarity. — Charles Bukowski

Depressions and melancholy are often a cover for tremendous greed.
At the beginning of an analysis there is often a depressed state of resignation-life has no meaning, there is no feeling of being in life. An exaggerated state can develop into complete lameness. Quite young people give the impression of having the resignation of a bitter old man or woman. When you dig into such a black mood you find that behind it there is overwhelming greed-for being loved, for being very rich, for having the right partner, for being the top dog, etc.
Behind such a melancholic resignation you will often discover in the darkness a recurring theme which makes things very difficult, namely if you give such people one bit of hope, the lion opens its mouth and you have to withdraw, and then they put the lid on again, and so it goes on, back and forth. — Marie-Louise Von Franz

Grief is a lovely word and a lovely thing. It heals, as resentment cannot. Grief must be admitted and lived through, or it turns into resentment, and continues to bother you for the rest of your life, rearing its depressed little head at all the wrong moments, so that one Sunday tea time at the old lady's home you will unexpectedly begin to cry into your toasted teacake, and the nurses will say "Poor Mrs. Frazer, that's the end," and will move you into the senile ward, when the truth of the matter is quite different. It's not senility, but grief grown uncheckable with age. Myself, I cry now and eat now, so as not to cry later, when it is yet more dangerous. I shall make a very cheerful old lady. — Fay Weldon

I didn't know I was depressed until years later. Actually, I went to the Minirth-Meier Clinic for ADD. I got tested for ADD. So, that's nice. It's nice to know you got ADD. So, that puts you on medication. Did that for years. Then got tested for clinical depression. So, finally when they tell you this, you go, 'ahhh, this is great.' So, now this explains events in your life and how you handle them. But our society frowns on it and they don't want their heroes to have these issues, but unfortunately I do. — Terry Bradshaw

Don't say I'm alone, this makes us depressed. loneliness are the moments when we can know more about ourselves. loneliness are the moments when we are only in God's company. Just feel it and enjoy these moments. — Kusum Manjeshri

When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. — Franco Harris

When you have true love in your heart,
You will never be depressed or fall apart. — Debasish Mridha

Life moves all too fast. When you feel weak, discouraged, depressed, or afraid, open the Book of Mormon and read. — Boyd K. Packer

Generations of British writers would look up to Roget as a kindred soul who could offer both emotional as well as intellectual sustenance. In the stage directions to Peter Pan, J.M. Barrie includes an homage to Roget: The night nursery of the Darling family, which is the scene of our opening Act, is at the top of a rather depressed street in Bloomsbury. We might have a right to place it where we will, and the reason Bloomsbury is chosen is that Mr. Roget once lived there. So did we in the days when his Thesaurus was our only companion in London; and we whom he has helped to wend our way through life have always wanted to pay him a little compliment. For Barrie, Roget's masterpiece was synonymous with virtue itself. To describe the one saving grace of the play's villain, Captain Hook, Barrie adds, "The man is not wholly evil--he has a Thesaurus in his cabin. — Joshua Kendall

Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too. — Kate McGahan

No matter what, the day didn't feel like Christmas to her.

She remembered years ago, when she had been just a little kid, and the word had been enough to make her happy. Nothing stirred in her now. Her childhood felt like it had been in another life. As she sat alone in her room with tears drying to her face, she resolved that no matter what the calendar said, it wasn't Christmas.

If it was, she'd feel happy, not depressed. — Kayla Krantz

You begin to understand that warriorship is a path or a thread that runs through your entire life. It is not just a technique that you apply when you are unhappy or depressed. Warriorship is a continual journey. To be a warrior is to learn to be genuine in every moment of your life. That is the warrior's discipline — Chogyam Trungpa

Women are always expected to be the gracious hostess, quick with an anecdote and a sprinkling of laughter at others' stories. We are always the ones who have to smooth over all the awkward moments in life with soul-crushing pleasantries. We are basically unpaid geishas. But when we do not fulfill this expectation ( because we are introverted ) people asume we must be either depressed or a cunt". — Amy Schumer

The word of God is a tree of life that offers us blessed fruit from each of its branches. It is like that rock which was struck open in the wilderness, from which all were offered spiritual drink. Be glad then that you are overwhelmed, and do not be saddened because he has overcome you. A thirsty person is happy when drinking, and not depressed, because the spring is inexhaustible. You can satisfy your thirst without exhausting the spring; then when you thirst again, you can drink from it once more. — Ephrem The Syrian

I've had my moments of feeling miserable in my life, as has everyone, but it's not often that you actually get the opportunity to indulge that feeling. Mostly when people are depressed or miserable, they have to snap out of it because it doesn't work. It doesn't suit day-to-day life. — Tom Hollander

Every movie I do, I always use things that have happened in my life. Funny moments, anything. If it just sticks out I'll write it down and use that, too, because it has to come out of you. But no one can work when they're depressed. I don't think I'd physically be able to do it if I were depressed. — Kirsten Dunst

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

When I was depressed, nobody expected anything of me, nor did I expect anything of myself. I was exempt from life's demands and risks. But if I were to find new life, who knows what daunting tasks I might be required to take on? — Parker Palmer

When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless people experience their pain completely and begin to undrstand it, they will not only fail to overcome it, they'll also lose the opportunity of using it to advance their own growth. Pain can get you somewhere, and that somewhere can be a life-enhancing experience. We all tend to forget that pain can signal change. Alleviating the symptoms of pain in someone, without helping them to get at its underlying source, robs them of an important to for self-exploration. It's also a way of placating that reinforces the person'S need to cave in and succumb to another. This attitude undermines healthy character development and contributes to psychospiritual, moral, and ultimately social decay. — Adele Von Rust McCormick

Recently I began reading my old diaries. Back to before the war. Gradually I became very depressed. The reason for that is probably that I wrote only when there were obstacles and halts to the flow of life, seldom when everything was smooth and even ... As I read I distinctly felt what a half-truth a diary presents. — Kathe Kollwitz

Daily devotional time is the single most important discipline in the Christian life. During that daily time, Jesus transforms us, feeds us, and gives us new revelation. On the other hand, not spending sufficient time with God can bring the agony of defeat. How often have we raced out of the house, hoping to accomplish a little bit more, only to return bruised, depressed, and hurt? When we start the day without time with our Lord, we lack power and joy to face the demands of life. — Joel Comiskey

How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it
you create the very atmosphere for defeat or victory. — Franco Harris

You have to figure out how to survive depression, which is really not easy because when you're depressed you're more exhausted than you've ever been in your life and your brain is lying to you and you feel unworthy of the time and energy (which you often don't even have) needed to get help. That's why you have to rely on friends and family and strangers to help you when you can't help yourself. — Jenny Lawson

On earth, however, God doesn't prescribe a happy life. Look at some of the Psalms. They are written by people of great faith, yet they run the emotional gamut. One even ends with "darkness is my closest friend" (Ps. 88:18). When your emotions feel muted or always low, when you are unable to experience the highs and lows you once did, the important question is not "How can I figure out what I have done wrong?" but it is, "Where do I turn - or, to whom do I turn - when I am depressed? — Edward T. Welch

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

Have not many of us, in the weary way of life, felt, in some hours, how far easier it were to die than to live?
The martyr, when faced even by a death of bodily anguish and horror, finds in the very terror of his doom a strong stimulant and tonic. There is a vivid excitement, a thrill and fervor, which may carry through any crisis of suffering that is the birth-hour of eternal glory and rest.
But to live, to wear on, day after day, of mean, bitter, low, harassing servitude, every nerve dampened and depressed, every power of feeling gradually smothered, this long and wasting heart-martyrdom, this slow, daily bleeding away of the inward life, drop by drop, hour after hour, this is the true searching test of what there may be in man or woman. — Harriet Beecher Stowe

When you're clinically depressed the serotonin in your brain is out of balance and probably always will be out of balance. So I take medication to get that proper balance back. I'll probably have to be on it the rest of my life. — Terry Bradshaw

The gospel addresses our greatest need and brings change and transformation to every area of life. Let's look at just a few of the ways that the gospel changes us. Discouragement and depression. When a person is depressed, the moralist says, "You are breaking the rules. Repent." On the other hand, the relativist says, "You just need to love and accept yourself." Absent the gospel, the moralist will work on behavior, and the relativist will work on the emotions - and only superficialities will be addressed instead of the heart. Assuming the depression has no physiological base, the gospel will lead us to examine ourselves and say, "Something in my life has become more important than God - a pseudo-savior, a form of works-righteousness." The gospel leads us to embrace repentance, not to merely set our will against superficialities. — Timothy J. Keller

I got very depressed. Hollywood can be a terrible place when you're depressed. The pits. I decided I had to change my life and do different things. — Jeff Conaway

Even when I'm sick and depressed, I love life. — Arthur Rubinstein

How much of our life is an act, anyway? You become a parent, you play a role. You act happy when you're depressed. You act like you are enthused by some things that hold no interest for you whatsoever. But sometimes, through this acting, this repeatedly telling yourself you really do like something, some form of appreciation sprouts. — Andersen Prunty

Being depressed does not disqualify you from being used by God either. Sometimes God uses us in spite of our depression. Sometimes He uses us because of our depression. God wants us to live a life of joy. We also have real and raw emotions, including depression. When you are depressed, don't hide from the Bible, run to it. Don't feel condemned, feel comforted. — Jason R. McNaughten