Life Thich Nhat Hanh Quotes & Sayings

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. — Thich Nhat Hanh

In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners. — Thich Nhat Hanh

A meditation center, for example, is only a form. In our daily life we need forms, but we do not need to cling to them. We can study and practice meditation anywhere. — Thich Nhat Hanh

We know very well that we have ancestors. But our ancestors are not only human. We have animal ancestors; we have plant ancestors; and we have mineral ancestors. Our human ancestors are still very young. Human beings appeared very late in the history of life on Earth. Our animal ancestors are still there within us. The reptile, the fish, and the ape are still in our blood. Not only were they part of us in the past, but they continue to exist within us. Just look deeply into your cells. We see that we are the whole history of life. — Thich Nhat Hanh

It's like when you're flying in an airplane. Whenever severe turbulence comes along, the seatbelt keeps you from getting thrown around the cabin. Mindful breathing is your seatbelt in everyday life - it keeps you safe here in the present moment. If you know how to breathe, how to sit calmly and quietly, how to do walking meditation, then you have your seatbelt and you're always safe. — Thich Nhat Hanh

Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be. — Thich Nhat Hanh

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. — Thich Nhat Hanh

Suffering is not enough. Life is both dreadful and wonderful ... How can I smile when I am filled with so much sorrow? It is natural
you need to smile to your sorrow because you are more than your sorrow. — Thich Nhat Hanh

We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. — Thich Nhat Hanh

You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. — Thich Nhat Hanh

If you have enough spiritual strength, you will give birth to a spiritual child, and through your life and practice, you continue giving birth, even after you die. — Thich Nhat Hanh

Live the actual moment. Only this actual moment is life. Don't be attached to the future. Don't worry about things you have to do. Don't think about getting up or taking off to do anything. Don't think about departing. — Thich Nhat Hanh

Only this actual moment is life. — Thich Nhat Hanh

Thinking prevents us from touching life deeply. I think, therefore I am really not there. — Thich Nhat Hanh

Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you. — Thich Nhat Hanh

We can touch the Kingdom of God in everyday life. — Thich Nhat Hanh

If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the dishes out of the way as if they were
a nuisance, then we are not "washing the dishes to wash the dishes." What's more, we are not alive during the time we are washing the dishes. In fact we are completely incapable of realizing the miracle of life while standing at the sink. If we can't wash the dishes, the chances are we won't be able to drink our tea either. While drinking the cup of tea, we will only be thinking of other things, barely aware of the cup in our hands. Thus we are sucked away into the future -and we are incapable of actually living one minute of life. — Thich Nhat Hanh

Many of us slog through life without conscious awareness or intention. We set ourselves a course and we barrel ahead, without stopping to ask whether this path is fulfilling our most important goals. That's partly because many of us believe that happiness is not possible in the here and now. We think we need to struggle now so that we will be happy in the future. So we postpone happiness and try to run into the future and attain the conditions of happiness that we don't have now. — Thich Nhat Hanh

Life is enhanced and ultimately perfected by inward development. — Thich Nhat Hanh

There are many people who in the name of faith or love persecute countless people around them. If I believe that my notion about God, about happiness, about nirvana is perfect, I want very much to impose that notion on you. I will say that if you don't believe as I do, you will not be happy. I will do everything I can to impose my notions on you, and therefore I will destroy you. I will make you unhappy for the whole of your life. We will destroy each other in the name of faith, in the name of love, just because of the fact that the objects of our faith and of our love are not true insight, are not direct experience of suffering and of happiness; they are just notions and ideas. — Thich Nhat Hanh

We have to look deeply to see how we grow our food, so we can eat in ways that preserve our collective well-being, minimize our suffering and the suffering of other species, and allow the earth to continue to be a source of life for all of us. If, while we eat, we destroy living beings or the environment, we are eating the flesh of our own sons and daughters. We need to look deeply together and discuss how to eat, what to eat, and what to resist. — Thich Nhat Hanh

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly. — Thich Nhat Hanh

Impermanence and selflessness are not negative aspect of life, but the very foundation on which life is built. Impermanence is the constant transformation of things. Without impermanence, there can be no life. Selflessness is the interdependent nature of all things. Without interdependence, nothing could exist. — Thich Nhat Hanh

The first mindfulness training: reverence for life Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing, compassion, and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, nondiscrimination, and nonattachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world. — Thich Nhat Hanh

We all exist as part of a wonderful stream of life. — Thich Nhat Hanh

Tea is an act complete in its simplicity.
When I drink tea, there is only me and the tea.
The rest of the world dissolves.
There are no worries about the future.
No dwelling on past mistakes.
Tea is simple: loose-leaf tea, hot pure water, a cup.
I inhale the scent, tiny delicate pieces of the tea floating above the cup.
I drink the tea, the essence of the leaves becoming a part of me.
I am informed by the tea, changed.
This is the act of life, in one pure moment, and in this act the truth of the world suddenly becomes revealed: all the complexity, pain, drama of life is a pretense, invented in our minds for no good purpose.
There is only the tea, and me, converging. — Thich Nhat Hanh

In daily life, you are in the habit of running because you think happiness is impossible in the present. This is a habit that was handed down to you by your ancestors, by your parents. Happiness does not seem possible to you in the here and now, so you look for it in the distant future. The practice consists of stopping that habit of running. — Thich Nhat Hanh

To write a book, we must write with our whole life, not just during the moments we are sitting at our desk. When writing a book or an article, we know that our words will affect many other people. We do not have the right just to express our own suffering if it brings suffering to others. — Thich Nhat Hanh

If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. — Thich Nhat Hanh

Life is miraculous, even in its suffering. Without suffering, life would not be possible. There is nothing permanent, and there is no separate self. Neither is there impermanence or no-self. When we see life deeply, there is no death. Therefore, it isn't necessary to say everlasting life. — Thich Nhat Hanh

Desirelessness is the basic condition that makes possible the feelings of joy, peace, and ease that come with living a simple life. Simplicity means to have few desires, to be content with a simple life and just a few possessions. Desirelessness is the basis of true happiness, because in true happiness there must be the elements of peace, joy, and ease. — Thich Nhat Hanh

This brings her a lot of joy and gives her life meaning. This can be true for all of us anytime, anywhere. Just saying a few words that make another person suffer less can give our lives meaning.
And it is something we can do anywhere.
When your life is meaningful, happiness becomes a reality and you become a bodhisattva right here and now. — Thich Nhat Hanh

Life is available only in the present moment. — Thich Nhat Hanh

Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. — Thich Nhat Hanh

Life waits patiently for true heroes. It is dangerous when those aspiring to be heroes cannot wait until they find themselves. — Thich Nhat Hanh

Mindfulness frees us of forgetfulness and dispersion and makes it possible to live fully each minute of life. Mindfulness enables us to live. — Thich Nhat Hanh

People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now. — Thich Nhat Hanh

I take my time. I want to be myself. I don't deny myself in the here and now. This is our practice - we call it aimlessness. We don't put a goal in front of ourselves and run after it constantly. If we do, we'll be running all our life and never be happy. Happiness is possible only when you stop running and cherish the present moment and who you are. Who you are is already a wonder; you don't need to be someone else. You are a wonder of life. — Thich Nhat Hanh

Cultivate solidity. You are somebody; you are something. You are a positive factor for your family, for society, for the world. You have to recover yourself, to be yourself. You have to become solid again. You can practice solidity in everyday life. Every step, every breath you take should help you become more solid. When you have solidity, freedom is there too. — Thich Nhat Hanh

Practicing mindfulness enables us to become a real person. When we are a real person, we see real people around us, and life is present in all its richness. — Thich Nhat Hanh

Some people are consumed with thoughts and memories from their past. Their mourning, regretting, rehashing, and begrudging doom them to life imprisonment in their painful past. — Thich Nhat Hanh

Because of your smile, you make life more beautiful. — Thich Nhat Hanh

In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask, 'why don't I have a life like that too, a beautiful house, car and garden,' and they abandon their values. — Thich Nhat Hanh

Being rich is an obstacle to loving. When you are rich, you want to continue to be rich, and so you end up devoting all your time, all your energy, in your daily life to stay rich. — Thich Nhat Hanh

When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life. — Thich Nhat Hanh

The present moment contains the whole of life. — Thich Nhat Hanh

A wave has a right to live her life as a wave, but she must also learn to live her life as water because she is not only a wave. She is also water. And water lives without the fear carried by the wave. — Thich Nhat Hanh

Work is only a part of life. But work is life only when done in mindfulness. Otherwise, one becomes like the person who lives as though dead. — Thich Nhat Hanh

According to the Buddha, life is available only in the here and now, the present moment. He said, "The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment." If you miss the present moment, you miss your appointment with life. — Thich Nhat Hanh

The reality is that we are safe and we have the capacity to enjoy the wonders of life in the present moment. When we recognize that our suffering is based on images instead of current reality, then living happily in the present moment becomes possible right away. — Thich Nhat Hanh

Life is real; it's not a dream when mindfulness is there. — Thich Nhat Hanh

There is no enlightenment outside of daily life. — Thich Nhat Hanh

Mindfulness is like that - it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life. — Thich Nhat Hanh

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy. — Thich Nhat Hanh

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. — Thich Nhat Hanh

Our own life is the instrument with which we experiment with the truth. — Thich Nhat Hanh

We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet - that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategize, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from enjoying being here now. — Thich Nhat Hanh

Let us be at peace with our bodies and our minds.
Let us return to ourselves and become wholly ourselves.
Let us be aware of the source of being,
common to us all and to all living things.
Evoking the presence of the Great Compassion,
let us fill our hearts with our own compassion
towards ourselves and towards all living beings.
Let us pray that we ourselves cease to be
the cause of suffering to each other.
With humility, with awareness of the existence of life,
and of the suffering that are going on around us,
let us practice the establishment of peace in our hearts and on earth. — Thich Nhat Hanh

Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you've been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go. — Thich Nhat Hanh

I am life without boundaries. The decaying of this body does not mean the end of me. I am not limited to this body. — Thich Nhat Hanh

It is only when we stop that we can encounter life. — Thich Nhat Hanh

One of the books that has guided me in the last ten years of my life to help me to be that leader is the Buddhist monk Thich Nhat Hanh's Being Peace. He's a Vietnamese monk. He was nominated for a Peace Prize by Dr. Martin Luther King. — Sandra Cisneros

You have an appointment with life, an appointment that is in the here and now. — Thich Nhat Hanh

We practice so that each moment of our life becomes real life. And, therefore, when we meditate, we sit for sitting; we don't sit for something else. — Thich Nhat Hanh

Now I see that if one doesn't know how to die, one can hardly know how to live - because death is a part of life. — Thich Nhat Hanh

Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, ... awaken yourself and others to the reality of suffering in the world. If we get in touch with the suffering of the world, and are moved by that suffering, we may come forward to help the people who are suffering. — Thich Nhat Hanh

As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life. — Thich Nhat Hanh

Life is too precious for us to lose ourselves in our ideas and concepts, in our anger and our despair. We must wake up to the marvelous reality of life. We must begin to live fully and truly, every moment of our daily lives. — Thich Nhat Hanh

Spirituality doesn't mean a blind belief in a spiritual teaching. Spirituality is a practice that brings relief, communication, and transformation. Everyone needs a spiritual dimension in life. Without a spiritual dimension, it's very challenging to be with the daily difficulties we all encounter. With a spiritual practice, you're no longer afraid. Along with your physical body, you have a spiritual body. The practices of breathing, walking, concentration, and understanding can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognize and embrace the suffering of another person. If we have this capacity, then we can develop a real and lasting spiritual intimacy with ourselves and with others. — Thich Nhat Hanh

Don't wait to start living. Live now! Your life should be real in this very moment. — Thich Nhat Hanh

Meditation is offering your genuine presence to yourself in every moment. It's the capacity to recognize clearly that every moment is a gift of life, a gift from the Earth and sky. — Thich Nhat Hanh

Using your intelligence and your compassion, you'll be able to find your way out of any difficulty that arises in daily life. This gives you greater confidence in your own capability, making you even more solid. — Thich Nhat Hanh

Peace is based on respect for life, the spirit of reverence for life. — Thich Nhat Hanh

Some people do not even want to look at a person when the person is alive, but when the person dies they write eloquent obituaries and make offerings of flowers. At that point the person has died and cannot really enjoy the fragrance of the flowers anymore. If we really understood and remembered that life was impermanent, we would do everything we could to make the other person happy right here and right now. — Thich Nhat Hanh

Life is a miracle, and being aware of simply this can already make us very happy. — Thich Nhat Hanh

When there is mist on the mountains, it is beautiful, and when there is no mist, it is also beautiful. All four seasons are beautiful. [...] There is nothing to stop you from being in touch with life in the present moment. The question is, Do you have eyes that can see the sunset, feet that can touch the earth? [...]
Don't think that happiness will be possible only when conditions around you become perfect. Happiness lies in your own heart. — Thich Nhat Hanh

Maybe we too are living like dead people. We move about life in our own corpse because we are not touching life in depth. We live a kind of artificial life, with lots of plans, lots of worries and anger. Never are we able to establish ourselves in the here and now and live our lives deeply. We have to wake up! We have to make it possible for the moment of awareness to manifest. This is the practice that will save us - this is the revolution. — Thich Nhat Hanh

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping. — Thich Nhat Hanh

Only the present moment contains life. — Thich Nhat Hanh

Root out the violence in your life, and learn to live compassionately and mindfully. Seek peace. When you have peace within, real peace with others is possible. — Thich Nhat Hanh

The wave can live the life of a wave, but it can also do better. It can live every moment of its life deeply touching its nature of no-birth and no-death, that is, its nature as water. — Thich Nhat Hanh

Hell is a matter of everyday life, like the Kingdom of God. The choice is yours. — Thich Nhat Hanh

Our own life has to be our message. — Thich Nhat Hanh

Because God the Sonnets is made of the energy of the Holy Spirit, He is the door for us to enter the Kingdom of Heaven...The Buddha is also described as a door, a teacher, who shows us the way in this life. — Thich Nhat Hanh

One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present. Deep down, we believe we can't really be happy just yet - that we still have a few more boxes to be checked off before we can really enjoy life. — Thich Nhat Hanh

Twenty years ago at a conference I attended of theologians and professors of religion, an Indian Christian friend told the assembly, "We are going to hear about the beauties of several traditions, but that does not mean that we are going to make a fruit salad." When it came my turn to speak, I said, "Fruit salad can be delicious! I have shared the Eucharist with Father Daniel Berrigan, and our worship became possible because of the sufferings we Vietnamese and Americans shared over many years." Some of the Buddhists present were shocked to hear I had participated in the Eucharist, and many Christians seemed truly horrified. To me, religious life is life. I do not see any reason to spend one's whole life tasting just one kind of fruit. We human beings can be nourished by the best values of many traditions. — Thich Nhat Hanh

In the stormy ocean of life, take refuge in your wise self. — Thich Nhat Hanh

Thus, by overcoming revulsion and fear, life will be seen as infinitely precious, every second of it worth living. And it is not just our own lives that are recognized as precious, but the lives of every other person, every other person, every other being, every other reality. We can no longer be deluded by the notion that the destruction of others' lives is necessary for our own survival. — Thich Nhat Hanh

To be enlightened is always to be enlightened about something. I am enlightened about the fact that I am drinking a glass of water. I can obtain joy, peace, and happiness just because of that enlightenment. When you look at the blue sky and are aware of it, the sky becomes real, and you become real. That is enlightenment, and enlightenment brings about true life and true happiness. — Thich Nhat Hanh

Know that life can only be found in the present moment. — Thich Nhat Hanh

Our presence here means the presence of all our ancestors. They are still alive in us. Every time we smile, all the generations of our ancestors, our children, and the generations to come - all of whom are within us - smile too. We practice not just for ourselves, but for everyone, and the stream of life continues. — Thich Nhat Hanh

When we talk about the theology of 'God is Dead,' this means that the notion of God must be dead in order for God to reveal himself as a reality. The theologians, if they only use concepts, and not direct experience, are not very helpful. The same goes for nirvana, which is something to be touched and lived and not discussed and described. We have notions that distort truth, reality. A Zen master said the following to a large assembly: 'My friends, every time I use the word Buddha, I suffer. I am allergic to it. Every time I do it, I have to go to the bathroom and rinse my mouth three times in succession.' He said this in order to help his disciples not to get caught up in the notion of Buddha. The Buddha is one thing, but the notion of Buddha is another. — Thich Nhat Hanh

This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Over there the wide ocean and the sky with many galaxies All manifests from the basis of consciousness. Since beginningless time I have always been free. Birth and death are only a door through which we go in and out. Birth and death are only a game of hide-and-seek. So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source, Always meeting again on the myriad paths of life. — Thich Nhat Hanh

Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life- a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy. — Thich Nhat Hanh

Each morning when we wake up to life we see that we have a gift of twenty-four brand new hours. If — Thich Nhat Hanh

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. — Thich Nhat Hanh

Right View cannot be described. We can only point in the correct direction. Right View cannot even be transmitted by a teacher. A teacher can help us identify the seed of Right View that is already in our garden, and help us have the confidence to practice, to entrust that seed to the soil of our daily life. — Thich Nhat Hanh

The needs of our personal life are not separate from those of ourwork life. Our inability to be mindful and bring our full attention to what we are doing has both personal and professional costs. — Thich Nhat Hanh

(from now on I'll use the term "mindfulness" to refer to keeping one's consciousness alive to the present reality), then one must practice right now in one's daily life, not only during meditation sessions. When — Thich Nhat Hanh

To fully experience this life as a human being, we all need to connect with our desire to realize something larger than our individual selves. — Thich Nhat Hanh