Level Of Happiness Quotes & Sayings

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production. — Daniel Gilbert

On Christmas morning, our joy or our happiness can be at a very high level, not because of our anticipation of what we might receive but, rather, in anticipation of watching our loved ones open our gifts to them. In fact, if we're not careful, we can fail to register sufficient excitement and joy upon opening the gifts we receive from others. We must remember that they are happiest at that time and to give them top billing, to stretch their happiness to its full length. — Earl Nightingale

Everyone wants to be happy; happiness is a right. And while on a secondary level differences exist of nationality, faith, family background, social status and so on, more important is that on a human level we are the same. None of us wants to face problems, and yet we create them by stressing our differences. If we see each other just as fellow human beings, there'll be no basis for fighting or conflict between us. — Dalai Lama

Beyond the satiation level of income, you can buy more pleasurable experiences, but you will lose some of your ability to enjoy the less expensive ones. — Daniel M. Gilbert

Maybe happiness didn't have to be about the big, sweeping circumstances, about having everything in your life in place. Maybe it was about stringing together a bunch of small pleasures. Wearing slippers and watching the Miss Universe contest. Eating a brownie with vanilla ice cream. Getting to level seven in Dragon Master and knowing there were twenty more levels to go.
Maybe happiness was just a matter of the little upticks- the traffic signal that said "Walk" the second you go there- and downticks- the itch tag at the back of your collar- that happened to every person in the course of the day. Maybe everybody had the same allotted measure of happiness within each day.
maybe it didn't matter if you were a world-famous heartthrob or a painful geek. Maybe it didn't matter if your friend was possibly dying.
Maybe you just got through it. Maybe that was all you could ask for. — Ann Brashares

That fear, that terrible and petrifying fear, which he felt while he was rolling the dice, while he was worried about losing high stakes, that fear he loved and sought to always renew it, always increase it, always get it to a slightly higher level, for in this feeling alone he still felt something like happiness, something like an intoxication, something like an elevated form of life in the midst of his saturated, lukewarm, dull life. — Hermann Hesse

My personal opinion is that the neutral position on the mood spectrum - what I called emotional sea level - is not
happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice. — Andrew Weil

In a relationship where awareness is expanding, both people evolve together. Instead of projecting, they view the other person as a mirror of themselves. This is the basis of a spiritual relationship, where you can unfold your true self and relate from that level, see the other person as a soul equal to you, base your happiness on being real, not on illusions and expectations, use intimacy to evolve and grow, get past victimization by taking responsibility for your half of the relationship, ask what you can give before demanding what you can get. — Deepak Chopra

Keep ramping up your level of joy every day. There is no limit to the levels of joy you can reach. You will see change to the degree of joy that you can attain and maintain. The higher the joy you can create within you, the more spectacular the change, and the higher the joy, the faster the change. Your emanation of joy attracts more Joy. The law of attraction will continually send you more feelings of joy! — Rhonda Byrne

I love acting. It's my playground, it let's me explore. But my happiness in this world - my level of peace - is never going to be dictated by acting. — Chris Evans

I could see it on the faces of people as they passed. I would smile to share my joy, but it was AS IF I upset them with my happiness. In Confusion they would reply with a negative remark. Hoping it would spark a new chain of negative thoughts in me bringing me down to their level misery. — Bethany Brookbank

According to psychologists Daniel Gilbert and Timothy Wilson, we have an unfortunate tendency to "miswant" - to want things that we won't like once we get them. "In a perfect world," they observe, "wanting would cause trying, trying would cause getting, [and] getting would cause liking."20 But ours is not a perfect world. In particular, our predictions about what we will like tend to be mistaken, and as a result, we tend to want things that, when we get them, will make little difference to our level of happiness. (The — William B. Irvine

You should aspire to a level of personal excellence - to be the best you can be. You should aspire to have the richest life you can get in terms of fulfillment, happiness and peace. — Kimora Lee Simmons

I'm new to money. I spent most of my existence without it. I know how to live frugally. If we were to lose it all tomorrow, we'd change our hours, move out of the city, and make other adjustments, just like my parents did. Money removes many stressors, but it has not changed my level of happiness, nor who I am. It changes how I spend my time. — Megyn Kelly

Perhaps nuns felt like this, she thought, when they passed within convent walls and left the glitter of the world behind. But their renunciation was of the will, while circumstances beyond her control had stripped her of the people who meant everything to her. And yet was it not possible that they had endured the same impoverishment, so that when the glory that was life had become husks they found it good to exchange those dead things for service and whatever vicarious happiness could be salvaged? Maybe selflessness was only selfishness on another level. — Margaret Landon

To answer your question as honestly as I can, I've wanted since I was very little to not have to worry about money. I've never been poverty-level poor (I mean, there's been years where I've been officially beneath the poverty line, but that wasn't poverty: that was being a student and living the Student Lifestyle), but I've been in a place where you know you can't afford a better-quality food, where you can't do certain things because of money, and I'd prefer not to have those problems if I can. I sort of have troubles with money in general, with how it determines so much of our lives but with how we all try to ignore it, but I would like to be (and stay) in a place where I can pick up some new comics and games and not worry about how much they cost.
This is terrible; you're asking me where I want to be in the future, what I want my life to be like, and the only thing I can tell you is Man, all I know is I don't want to be POOR. — Ryan North

Learning to honor all four of your soul's desires compels you to thrive at every level, leads to lasting happiness as well as a complete and balanced life. — Rod Stryker

So when joy arises at the level of your mind and not just your senses, you can maintain a deep sense of satisfaction for a much longer period of time - even for twenty-four hours. "So I always say to people, you have to pay more attention to the mental level of joy and happiness. Not just physical pleasure, but satisfaction at the level of mind. This is true joyfulness. When you are joyful and happy at the mental level, physical pain doesn't matter very much. But if there is no joy or happiness at the mental level, too much worrying, too much fear, then even physical comforts and pleasure will not soothe your mental discomfort." "Many — Dalai Lama XIV

Young People! Do not gloat about your youth, because you have a long and treacherous path to negotiate before you reach the truly lovely part of your life. Your fisrt decades are one long, tiring, demeaning struggle for at least a short turn at the control level. Every day you get savaged by your own wishes. When you finally calm down and accept your lot, you are middle-aged, and happiness most definitely lies more closely ahead, but you still have a few years to go, passing through most arduous longing and regret. — Irene Dische

There is no destination; when you manifest the love, health, money you so desire and deserve, you will have the desire to manifest more. Your soul wants all these experiences and declaring your desires is just a way of directing you towards a pathway that will give you all the experiences you want on a deeper level. Fly up in your balloon, take your loved ones with you and while you are up there, make rainbows appear, just like I did. — Malti Bhojwani

Happiness is the death of the ego. If you want to remain a separate entity from existence as almost everybody is trying to do, you will be afraid of being blissful, cheerful. You will feel guilty in being blissful. You will feel suicidal because you are committing suicide on the psychological level, on the level of the ego. — Rajneesh

It's not what is available or unavailable that determines your level of success and happiness; it's what you convince yourself is true. — Wayne Dyer

At first, like a lot of trauma survivors, I was impatient and wanted immediate results. Once I caught myself in this behavior, I realized that it takes consistent commitment to heal patterns. After three or four months, I noticed a huge positive shift within myself. I felt a new level of happiness and contentment that I hadn't even known existed. I finally understood how my old trauma patterns had attracted drama in my present life. once I saw this dynamic, I made a conscious decision to "Drama Detox," and the patterns faded away. — Doreen Virtue

Innocent pleasures in moderation can provide relaxation for the body and mind and can foster family and other relationships. But pleasure, per se, offers no deep, lasting satisfaction or sense of fulfillment. The pleasure-centered person, too soon bored with each succeeding level of "fun," constantly cries for more and more. So the next new pleasure has to be bigger and better, more exciting, with a bigger "high." A person in this state becomes almost entirely narcissistic, interpreting all of life in terms of the pleasure it provides to the self here and now. — Stephen Covey

She knew happiness was only one side of the coin and the coin was forever turning . . . Thomasina had every reason to be happy, but instead she held her heart at the same level she had always held it, because she did not trust extremes of feeling. — Kathleen Winter

I became aware of just how fleeting the sense of happiness was, and how flimsy its basis: a warm restaurant after having come in from the rain, the smell of food and wine, interesting conversation, daylight falling weakly on the polished cherrywood of the tables. It took so little to move the mood from one level to another, as one might push pieces on a chessboard. Even to be aware of this, in the midst of a happy moment, was to push one of those pieces, and to become slightly less happy. — Teju Cole

Therapy when practiced well is a fine but delicately balanced intervention in another person's life. It requires a devotion to truth and a merciless pursuit of right living. Expertise in bringing people out of the darkness of a disappointed or bitter life into the light of a new vitality is hard earned. It is a privilege and a pleasure when it works well. But that level of engagement with clients is also extremely demanding and it can never be achieved by trotting out stereotyped tricks from approved textbooks. — Emmy Van Deurzen

On the level of
history, as in individual life, murder is thus a desperate exception or it is nothing. The disturbance that it
brings to the order of things offers no hope of a future; it is an exception and therefore it can be neither
utilitarian nor systematic as the purely historical attitude would have it. It is the limit that can be reached
but once, after which one must die. The rebel has only one way of reconciling himself with his act of
murder if he allows himself to be led into performing it: to accept his own death and sacrifice. He kills
and dies so that it shall be clear that murder is impossible. He demonstrates that, in reality, he prefers the
"We are" to the "We shall be." The calm happiness of Kaliayev in his prison, the serenity of Saint-Just
when he walks toward the scaffold, are explained in their turn. Beyond that farthest frontier, con-tradition
and nihilism begin. — Albert Camus

Countries which enjoy the highest level of peace, happiness and prosperity are the ones where the law least interfered with private affairs. — Frederic Bastiat

In fact, like other personality traits, personal happiness appears to be strongly influenced by our genes. Studies of identical and fraternal twins show that identical twins are significantly more likely to exhibit the same level of happiness than are fraternal twins or other siblings. Behavior geneticists have used these studies to estimate just how much genes matter, and their best guess is that long-term happiness depends 50 percent on a person's genetic set point, 10 percent on their circumstances (e.g., where they live, how rich they are, how healthy they are), and 40 percent on what they choose to think and do.31 — Nicholas A. Christakis

People settle for a level of despair they can tolerate and call it happiness. — Soren Kierkegaard

Gerontologists studying the aging process find increasing evidence that most of us will age with a fair degree of success. There's far less institutionalization and disability than one might have guessed. While the size of social networks shrink with age, the quality of the relationships improves. There are types of cognitive skills that improve in old age (these are related to social intelligence and to making good strategic use of facts, rather than merely remembering them easily). The average elderly individual thinks his or her health is above average, and takes pleasure from that. And most important, the average level of happiness increases in old age; fewer negative emotions occur and, when they do, they don't persist as long. Connected to this, brain-imaging studies show that negative images have less of an impact, and positive images have more of an impact on brain metabolism in older people, as compared to young. — Robert M. Sapolsky

If humanity is to survive, happiness and inner balance are crucial. Otherwise the lives of our children and their children are more likely to be unhappy, desperate and short. Material development certainly contributes to happiness - to some extent - and a comfortable way of life. But this is not sufficient. To achieve a deeper level of happiness we cannot neglect our inner development. — Dalai Lama

Give yourself up to this moment. Dare to see it. Now look down at your feet; slip out of those invisible tethers. Then ask: Where would you take yourself right this moment if you walked toward your most heartfelt dream? What would your life look like? What would your body look and feel like? What level of energy would you have? What might be your favorite activity? What would your daily life include? Imagine happiness - the sweet glow of inner contentment, the way it tastes and smells and feels. — Chris Downie

If you are looking for true happiness, you have to change your level of consciousness and deepness of awareness. — Debasish Mridha

According to current research, in the determination of a person's level of happiness, genetics accounts for about 50 percent; life circumstances, such as age, gender, ethnicity, marital status, income, health, occupation, and religious affiliation, account for about 10 to 20 percent; and the remainder is a product of how a person thinks and acts. — Gretchen Rubin

It may seem paradoxical, but you really do experience greater happiness when you choose to stop trying to control everything. And on a spiritual level, you evolve by learning the power of surrender and of love. — Susan Barbara Apollon

According
to my own experience, the highest level of inner calm comes from the
development of love and compassion. The more concerned we are with the
happiness of others, the more we increase our own well-being.
Friendliness and warmth towards others allow us to relax and help us to
dispel any sense of fear or insecurity so we can overcome whatever
obstacles we face. — Dalai Lama

We have patiently suffered long enough, hoping that someone or some kind of luck would one day grant us more opportunity and happiness. But nothing external can save us, and the fateful hour is at hand when we either become trapped at this level of life or we choose to ascend to a higher plane of consciousness and joy. In this ailing and turbulent world, we must find peace within and become more self-reliant in creating the life we deserve. — Brendon Burchard

The mystery of presence is that encounter wherein the self-disclosure of one evokes a deeper life in the other. There is nothing you need to "think" or understand to be present; it is all about giving and receiving right now, and it is not done in the mind. It is actually a transference and sharing of Being, and will be experienced as grace, gratuity and inner-groundedness. Thus there is always a great leap of inner authenticity that is associated with true mutual presence, because in being received graciously, we are able to receive ourselves at an ever-deeper level yet recognize that we are both part of something Greater itself. It gives one great happiness and deep joy. We really are socially contagious human beings, but we settle for "human doings." It is at the being level that life is most vitally transferred. — Richard Rohr

The recently ended twentieth century was characterized by a level of human rights violations unparalleled in all of human history. In his book Death by Government, Rudolph Rummel estimates some 170 million government-caused deaths in the twentieth century. The historical evidence appears to indicate that, rather than protecting life, liberty, and the pursuit of happiness of their citizens, governments must be considered the greatest threat to human security. — Hans-Hermann Hoppe

In a consumer society, expectations dare not plateau, because a growing economy depends on rising expectations ... The more we let our level of contentment be determined by outside factors-a new car, fashionable clothes, a prestigious career, social status-the more we relinquish control over our own happiness. — Paul Brand

Whether one is rich or poor, educated or illiterate, religious or nonbelieving, man or woman, black, white, or brown, we are all the same. Physically, emotionally, and mentally, we are all equal. We all share basic needs for food, shelter, safety, and love. We all aspire to happiness and we all shun suffering. Each of us has hopes, worries, fears, and dreams. Each of us wants the best for our family and loved ones. We all experience pain when we suffer loss and joy when we achieve what we seek. On this fundamental level, religion, ethnicity, culture, and language make no difference. — Dalai Lama XIV

At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer. This is why, whenever I have the opportunity, I try to draw people's attention to what as members of the human family we have in common and the deeply interconnected nature of our existence and welfare. — Dalai Lama

As we did every New Year's Eve we made ridiculous resolutions that no one would keep, and quietly we all wondered what the coming year would hold, each of us praying for our own private miracles. Good health. Better health. A marriage for this child, a good job for another. This hopefulness was something hardwired into our psyches, that a new year might mean some monumental something wonderful could happen to bring us happiness at a level we had never known. A new year was a chance to start over. Maybe even, just maybe, there would be peace on earth for one entire day. — Dorothea Benton Frank

You cannot be healthy and happy without discipline. If you want to measure the level of happiness in your life, just measure the level of discipline in your life. You will never have more happiness than you have discipline. — Matthew Kelly

The problem isn't materialism as such. Rather it is the underlying assumption that full satisfaction can arise from gratifying the senses alone. Unlike animals whose quest for happiness is restricted to survival and to the immediate gratification of sensory desires, we human beings have the capacity to experience happiness at a deeper level which, when achieved, can overwhelm unhappy experiences. — Dalai Lama

The plight (and resistance) of children living in a wholly commercialized environment that equates "entertainment" with happiness, products with status, "things" with love, and that is terrified of the free (meaning un-commodified, unpurchaseable) imagination of the young. (Although children participate enthusiastically in the "love me so buy me" pattern, I think they are taught to think that way and that on some deep level they know what is being substituted.)- Tony Morrison -Interview - (The Big Box) — Toni Morrison

Happiness is not a sign that we are right with God; happiness is a sign of satisfaction, that is all, and the majority of us can be satisfied on too low a level. — Oswald Chambers

Desire is a mighty force, one of your most divine attributes! Whatsoever things ye desire when ye pray, believe that ye have received them and ye shall have them! See the Godlike quality of desire. For it is part of the Atomic energy of the soul. The Kingdom of Heaven within you is operated through desire. Do not quench it or crush
it or suppress it. Rather offer it to Me. Offer Me your most elementary desires, your craving for happiness, for love, for self-expression, for well-being, for success, for joy, on any level of your being-offer these freely and without shame to Me and I will transmute them so that you shall achieve release and fulfillment and complete freedom from frustration.2 — Leanne Payne

Humans are most imaginative when they need a means of self-destruction. If the world existed in an overflowing amount of happiness; a utopian state, then the suicide rate would dwarf any extinction level threat. Humans cannot be trusted with their own survival. Their minds have been trained to be blindly and unconsciously subjugated. In a time related to Heaven-on-Earth, the smallest amount of worry, will drive a human into the arms of death. This is how weak and fragile the human mind and will is. It's funny, because the best friend of humanity, is none other than Chaos itself. — Lionel Suggs

Money removes many stressors, but it has not changed my level of happiness, nor who I am. It changes how I spend my time. Right — Megyn Kelly

have never come across a coherent notion of bad or good, right or wrong, desirable or undesirable that did not depend upon some change in the experience of conscious creatures. It is not always easy to nail down what we mean by "good" and "bad" - and their definitions may remain perpetually open to revision - but such judgments seem to require, in every instance, that some difference register at the level of experience. Why would it be wrong to murder a billion human beings? Because so much pain and suffering would result. Why would it be wrong to painlessly kill every man, woman, and child in their sleep? Because of all the possibilities for future happiness that would be foreclosed. If you think such actions are wrong primarily because they would anger God or would lead to your punishment after death, you are still worried about perturbations of consciousness - albeit ones that stand a good chance of being wholly imaginary. — Sam Harris

The glow of satisfaction which follows the consciousness of doing our level best never comes to a human being from any other experience. — Orison Swett Marden

A flow of happiness and abundance will manifest when you have reached the deepest level of yourSelf. — Deepak Chopra

Your level of gratitude determines your level of happiness, as well as your potential for success. It's difficult to be happy without gratitude. — Bob Burg

By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life. — Maharishi Mahesh Yogi

Sam woke to a feeling of utter, profound, incredible relief.
He closed his eyes as soon as he opened them, afraid that being awake would just invite something terrible to appear.
Astrid was back. And she was asleep with her head on his arm. His arm was asleep, completely numb, but as long as that blond head was right there his arm could stay numb.
She smelled like pine trees and campfire smoke.
He opened his eyes, cautious, almost flinching, because the FAYZ didn't make a habit of allowing him pure, undiluted happiness. The FAYZ made a habit of stomping on anything that looked even a little bit like happiness. And this level of happiness was surely tempting retaliation. From this high up the fall could be a long, long one. — Michael Grant

It follows that the balance we approve of in architecture, and which we anoint with the word 'beautiful', alludes to a state that, on a psychological level, we can describe as mental health or happiness. Like buildings, we, too, contain opposites which can be more or less successfully handled. — Alain De Botton

Morality must relate, at some level, to the well-being of conscious creatures. If there are more and less effective ways for us to seek happiness and to avoid misery in this world - and there clearly are - then there are right and wrong answers to questions of morality. — Sam Harris

Studies show that a trusting workplace increases employees' level of happiness, work effort, productivity, and engagement. It also provides an environment that encourages open communication and promotes people to share their ideas. — Arthur Miller

All I want is all what my mother wanted for me when she raised me - to be happy. For that, I don't need to be in a relationship. I don't need to have a certain level of respect. I just want to care very much about what I do and be kind to everyone in the process. It's important that I can feel that. That's happiness. — Hayden Christensen

I've won a medal, but that's nothing compared to the crown I'll get in Heaven. I see a lot of people in sports who think when they reach a certain level they've got it made, but really, you can only find happiness in the Lord. — Cindy Klassen

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life. Yet most of us have never been formally taught a system of goal-setting and mastery that can be applied to health and fitness. — Chalene Johnson

Never allow your current circumstances dictate your level of happiness! Remember that this too shall pass! Rejoice always! — Mignon' Talise Padilla

Then, madam, they do nothing." Albert Einstein once said, "No problem can be solved from the same level of consciousness that created it." Economics is long overdue for the kind of radical shift in thinking that Einstein brought to his field of physics. Does Gross National Happiness represent such a breakthrough? — Eric Weiner

The level of happiness you experience through your interactions depends on the quality of your walk in love. — Mensah Oteh

Gratitude is the highest form of happiness, vibration-energy at its highest level. — Susan Edwards

I am far from a perfect dad. And I always will be. But I'm a damn good dad, and my son will always feel bigger than anything life can throw at him. Why? Because I get it. I get the power a dad has in a child's life, and in a child's level of self-belief. I get that everything I ever do and ever say to my son will be absorbed, for good or for bad. — Dan Pearce

Realistically, the last advice you want to hear when you are in a terrible mood is"Think of something happy." If you're experiencing genuine misfortune, you probably just need time and distance to recover.
For the truly bad moods, exercise, nutrition, sleep,and time are the smart buttons to push. Once you get back to your baseline level of happiness, you'll be in a better position to get the benefits of daydreaming. — Scott Adams

I love what I do, and I love doing it, and I love getting better at it. I just am not willing to risk ... Much ... to go on to the next level. I don't want to risk my personal sanity or happiness or my family or the love of my life. — Summer Phoenix

Happiness increases and decreases depending on the level of power one has. When you have more power, more control on your life, you feel more happy and self-confident, as your power decreases and the control of your life slips away, you get less and less happy and when you no longer have any power to rely on you reach depression and despair. This is the point where your power meter has hit 0. You now need to rely on the good favors of others to live. For those who believe in the power of god, it sustains them through this dark hour. For those who do not believe, they think they have reached the end and may take their lives. That's why all conflict in life is about power and many lose life in its pursuit. Power is life itself. — Bangambiki Habyarimana

People transform. I've seen it over and over. As we reframe and refine our lives, we up-level in the most remarkable ways. We end up in places and with lives we never dreamed of when we were caught in our outdated assumptions that we are our personalities, stuck with ourselves as we are. — Lori Cash Richards

Life flows from within itself, and seizing on any kind of rigid or fixed position is contrary to life. The more you let go, the more your true self can express its desire to evolve. Once the process is underway, everything changes. Inner and outer worlds reflect each other without confusion or conflict. Because solutions now arise from the level of the soul, they meet no resistance. All your desires lead to the result that is best for you and your surroundings. In the end, happiness is based on reality, and nothing is more real than change and evolution. — Deepak Chopra

You experience true happiness when the things you desire rise up to the level of the things you deserve. — Robert J. Braathe

My level of excitement is above cricket proportions — C.S. Woolley

Most of the research done on happiness suggests that people actually become less happy when they have children and do not begin to approach their prior level of happiness until their children leave home. — Sam Harris

Happiness is not the shallow state of feeling pleased and chipper all the time. Happiness is the state of a human being that has achieved cross-level coherence within herself, and between herself and the people, challenges, and institutions around her. Happiness comes from between. — Jonathan Haidt

The glass ceiling of happiness is held in place by two stout pillars, one psychological, the other biological. On the psychological level, happiness depends on expectations rather than objective conditions. We don't become satisfied by leading a peaceful and prosperous existence. Rather, we become satisfied when reality matches our expectations. The bad news is that as conditions improve, expectations balloon. Dramatic improvements in conditions, as humankind has experienced in recent decades, translate into greater expectations rather than greater contentment. If we don't do something about this, our future achievements too might leave us as dissatisfied as ever. On — Yuval Noah Harari

When we begin to realize,
that any of our personal success,
is all of our successes,
then we are truly ready as a species,
for the next level.
For if I gain, and you do not,
then I have gained nothing,
for gain is nothing if not shared.
For to isolate one's self,
no matter how seemingly enriched,
is to lose the greatest treasure of all,
the ability to share and grow,
from our universal connection. — Tom Althouse

You are my favorite book. I immerse myself in your story and fall in love with each page. I will never be able to truly express to you how much I admire and cherish who you are. Nor will I be able to articulate the level of honor I feel to find myself included amongst the pages being written with each passing day. I love you. Thank you. — Steve Maraboli

Balance is the first pillar of happiness in the workplace, because without it, it's hard to do a good job or enjoy our work. Without some breathing space in the face of constant demands, we won't be creative, competent, or cheerful. We won't get along well with others, take criticism without imploding, or control the level of our daily stress. Just as a solid building needs a foundation both level and strong, mindful balance provides the essential foundation we need if we want to weather the stresses of work and find a way to flourish. — Sharon Salzberg

The pursuit of happiness is enshrined in the Declaration of Independence as a right of all Americans, as well as on the self-improvement shelves of every American bookstore. Yet the scientific evidence makes it seem unlikely that you can change your level of happiness in any sustainable way. It suggests that we each have a fixed range for happiness just as we do for weight. And just as dieters almost always regain the weight they lose, sad people don't become lastingly happy, and happy people don't become lastingly sad. — Martin Seligman

{God's] presence is not contingent upon our feeling it. It simply is. We must learn to remember this and calm ourselves. By His apparent 'absence', He is leading us to a more mature level of consciousness, self-offering, and love. He is leading us from the love of God for the sake of His gifts to love of God for His own sake. — Monks Of New Skete

When you release a trauma on one level of your energetic being, you will experience relief on all other levels simultaneously. — Dashama Konah Gordon

I just think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness. If somebody walks in the room and they're drop-dead gorgeous and sexy, it's really fun to look at. But if someone is giving of their spirit and they make you laugh and feel good, that's a whole other level of beauty. — Drew Barrymore

Good health and sufficient money are necessary for a base level of happiness, but you need to be right with your family, friends, and romantic partners to truly enjoy life. The — Scott Adams

Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level. — Frederick Lenz

Happiness consists in always aspiring perfection, the pause in any level in perfection is the pause of happiness — Leo Tolstoy

I've worked with farmers in Zimbabwe who've lost their lands. I've worked with people in Venezuela, under threat of kidnappings, whose external world is unstable. But they have very strong social connections with their family and friends. And as a result, they're able to maintain a greater level of happiness and optimism than I've seen from bankers, consultants, or salespeople who are on the road all the time, who follow jobs separated from their families, and, as a result, find themselves missing out on the happiness that comes from those very connections that they severed. — Shawn Achor

As I focus on diligent joy, I also keep remembering a simple idea my friend Darcey told me once
that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-'n'-Stalin picture, but also on the smallest personal level. Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people. — Elizabeth Gilbert

It is not our level of prosperity that makes for happiness but the kinship of heart to heart and the way we look at the world. Both attitudes lie within our power, so that a man is happy so long as he chooses to be happy, and no one can stop him. — Aleksandr Solzhenitsyn