Quotes & Sayings About Letting Your Anger Out

Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit. — Charles F. Glassman

In team sports the athletes were bonded by each other, there was an immense peer pressure to keep going. One dared not miss a practice for fear of letting his teammates down. Every time an athlete thought of getting back into bed in the morning he knew he would have to face the anger of his closest friends. But the sculler had to find motivation entirely within himself. No one else cared. — David Halberstam

Forgiving someone doesn't mean pretending nothing happened. Rather, it means releasing the burden of anger and obsession so you can move on with your life. — Charles F. Glassman

With shaking hands, I hold the letter and slide my back down the wall until I'm on the floor. My tears drop on what he's written, leaving blurred ink in its place. I cry for everything that's lost. I cry that he gave up. I cry for the anger in his words. I cry that he's found someone that has made him consider letting me go. I cry for the day I ever met him and thought I could handle someone like him. I cry that the girl he met that day in the restaurant is long gone.
And I cry because I don't know what to do with this person that's left. — Willow Aster

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. — Thich Nhat Hanh

You have to let go of those feelings, Ra. Anger, fear, regret. It's the only way you can forgive yourself and love again. — Winna Efendi

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

There's a lot of angry people in the world, Jake - lots and lots of angry people. Some are angry down inside where nobody sees. Others you can tell just from looking at them. I've seen a lot of folks with anger inside them, Jake. It's not pleasant to see. Anger's not a pretty thing. It makes people miserable inside. Then there's other folks that get sad and discouraged at all the hardships that come in their lives. Maybe they don't get angry, but they go around being sad and miserable and letting people know it. They want people to feel sorry for them, and that's not too pretty to see either." "So — Michael R. Phillips

If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly. — Beverly Engel

Her brows had drawn together over those big eyes, in an expression that no doubt she thought stern, but that was, in reality, rather adorable. Like a small girl chiding a kitten. A streak of anger surged through him. She shouldn't be out by herself in the ruined garden. If he'd been another type of man - a brutal man, like the ones who'd run Bedlam - her dignity, perhaps even her life, might've been in danger. Didn't she have a husband, a brother, a father to keep her safe? Who was letting this slip of a woman wander into danger by herself? — Elizabeth Hoyt

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

It's not letting your anger out that gets people hurt. Its keeping the anger locked up in side that hurts you. — Jack Kirby

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind. — Shannon L. Alder

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim. — Sharon Gannon

Happy Tuesday! Get your light and life back! Steer your energy in the right direction. Let go of any anger you have for others and prepare to be the best you! — Tracey Edmonds

Why am I letting you comfort me? He stared over her head. Because I've made sure you have no one else to turn to. — Kresley Cole

Just for today, I will let go of anger. Just for today, I will let go of worry. Today, I will count my many blessings. Today, I will do my work honestly. Today, I will be kind to every living creature. — Mikao Usui

Many people hold onto a grudge because it offers the illusion of power and a perverse feeling of security. But in fact, we are held hostage by our anger. It is never too late to forgive. But you can forgive too soon. I am especially wary of what I call "saintly forgiveness." Premature forgiveness is common among people who avoid conflict. They're afraid of their own anger and the anger of others. But their forgiveness is false. Their anger goes underground. I define forgiving as letting someone back into your heart. This returns us to a loving state -- and not merely within the relationship -- we feel good about ourselves and the world. True forgiveness isn't easy, but it transforms us significantly. To forgive is to love and to feel worthy of love. In that sense, it is always worthwhile. — Robert Karen

Rosenfeld runs the metropolitan staff, the Post's largest, like a football coach. He prods his players, letting them know that he has promised the front office results, pleading, yelling, cajoling, pacing, working his facial expressions for instant effects - anger, satisfaction, concern.
Carl Bernstein, Bob Woodward — Carl Bernstein

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

We have a choice. To be bitter and angry, or to try and move on. It's the hardest thing for me, letting go of all that righteous anger. I'm still struggling. But that's what I want to do. — Kim Edwards

Breathe a word of prayer, not anger. — Matshona Dhliwayo

They don't really listen to speeches or talks. They absorb incrementally, through hours and hours of observation. The sad truth about divorce is that it's hard to teach your kids about life unless you are living life with them: eating together, doing homework, watching Little League, driving them around endlessly, being bored with nothing to do, letting them listen while you do business, while you negotiate love and the frustrations and complications and rewards of living day in and out with your wife. Through this, they see how adults handle responsibility, honesty, commitment, jealousy, anger, professional pressures, and social interactions. Kids learn from whoever is around them the most. — Rob Lowe

Did someone harm you in 1962.. let go of it! Control and ride the horses of anger. — John Hagee

Let go of anger. Let go of pride. When you are bound by nothing You go beyond sorrow. — Gautama Buddha

I pressed forward, pushing my body along hers, and wrapped my arms around her waist. Some of the intensity of my anger dissipated and drained away. After a very long, steamy kiss, I broke away, breathing hard.
Rimmel's head collapsed against the wall and she stared up at me with unfocused hazel eyes. The flecks of color in the center were green today. "Romeo," she gasped.
I pulled back enough so I could lift her arm and grasp her fingers. She made a sound of protest when I pushed back the material of the shirt once more and stared down at the dark blotches marring her skin.
"How were you going to explain this to me?" I rumbled.
"I wasn't going to lie, it that's what you're implying," she snapped.
"Ah, baby." I groaned and lifted her wrist to press my lips to the marks. "I'm being a jerk."
"You said it ... " She agreed, letting the rest of her sentence fall away.
I smiled against her skin and then kissed her inner wrist once more. — Cambria Hebert

But here is the thing about anger: People hold onto it because letting go means dealing with pain. It is a coping strategy that seems to show strength and confidence, but in reality it shows how much you care about someone's actions, which leads to this question: Why is this person's respect so important to you? — Shannon L. Alder

Nirvana means to extinguish the burning fires of the Three Poisons: greed, anger, and ignorance. This can be accomplished by letting go of dissatisfaction. — Shinjo Ito

But it was hard, oh, it was hard. Faith in God is an opening up, a letting go, a deep trust, a free act of love
but sometimes it was so hard to love. Sometimes my heart was sinking so fast with anger, desolation, and weariness, I was afraid it would sink to the very bottom of the Pacific and I would not be able to lift it back up. — Yann Martel

All that sadness. All that anger. It is the smoke that gets into your eyes. If you do not blow it away, how can you hope to see? — Anthony Horowitz

The past is the past and I'm letting go of it and all the anger that comes with it. I'm trying out this thing called peace, and I'm hoping that wherever you are you can find that peace too knowing that I'm letting the ugliness of the past go, and knowing that no matter what I loved you. — Samantha Young

Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than intellectualizing everything away, letting the grief, anger, and sorrow of millennia surge through your pores, rather than dismissing it all as an "illusion," or distracting yourself with fresh dreams. All — Jeff Foster

Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you do when you push your son's nose into his mishaps or make your daughter feel worthless because she bumped or spilled something? Do you have any idea how easy it is to make your child feel abject? It's as simple as letting out the words, "why would you do that!?" or "how many times have I told you ... — Dan Pearce

Sighing, she gave a brief nod. "I was supposed to win. I was supposed to finish you off. They never counted on you winning. And then you didn't kill me. It was awful."
"You're welcome," I said, feeling fresh anger ignite. "I'll try not to humiliate you by letting you live next time."
(Max II to Max) — James Patterson

I am not a poor child, Lady Eleanor," Madelyne announced, letting her anger sound in her voice.
"Duncan won't marry you. He won't sign the contracts. He'd have to give up his greatest treasure in order to marry you."
"And what be that treasure?" Lady Eleanor inquired, her voice mild.
"Why, I'm Duncan's greatest treasure. He'd be a fool to give me up," she added. "And even you must know that Duncan is anything but a fool. — Julie Garwood

But as you are surely aware, forgiveness doesn't mean you let the forgiven stomp all over you once again. Forgiveness means you've found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong. — Cheryl Strayed

I didn't enjoy working with Bill [Murray]. We fought a lot ... but I've let go of some of the anger and we seem to get along fine now. — George Clooney

And so he sat, waited in the silent night, occasionally checkin his watch to stay awake, and letting his mind wanter once more. Across the decades, across the countries and across the wars. His family, his friends, the sex he'd shared and the love he'd known. Lust and laughter, anger and jealousy, and a thousand other things, and he smiled in the end. If they got him this time, at least he had lived and he regretted nothing. (Dan) — Aleksandr Voinov