Letting Self Relax Quotes & Sayings

Just do two things: meditate, watch your thought processes; become just a spectator of your mind. That is meditation, becoming a witness. And second: follow the law, follow the natural course. Don't be unnatural, don't try to fight with nature - stop being a fighter. Learn how to relax with nature, learn to let go. Flow with nature, allow nature to possess you totally. — Rajneesh

Relax, let go. But remember only one thing: You are a witness. — Rajneesh

Maybe I'll be able to relax and enjoy my life without letting fear keep me from living it. Maybe one day I'll easily acknowledge the frank truth ... that I have no other choice but to breathe and move forward. — Jenny Lawson

Let go of hundreds of years and relax completely. Open your hands and walk, innocent. Thousands of words, myriad interpretations, are only to free you from obstructions. If you want to know the undying person in the hut, don't separate from this skin bag here and now. — Shitou Xiqian

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting. — Jack Kornfield

Maybe the most important teaching is to lighten up and relax. It's such a huge help in working with our crazy mixed-up minds to remember that what we're doing is unlocking a softness that is in us and letting it spread. We're letting it blur the sharp corners of self-criticism and complaint. — Pema Chodron

The phrase "say yes" means "to agree to" those things that life hands us. Saying yes means letting go of resistance and letting in the possibilities that our universe offers in new ways of seeing the world. It means to relax bodily and calmly survey the situation, thereby reducing upset and anxiety. Aside from the emotional benefits, the physical benefits are enormous. — Susan Jeffers

Buddha says: Remember, you have to do much, but the ultimate always happens when you are not doing anything. It happens in a let-go. PRANIHAN IS the state of let-go. You do all that you can do; it will help, it will prepare the ground, but it cannot cause the truth to happen. When you have done everything that you can do, then relax, then nothing more is left to be done. In that relaxing, in that let-go, the truth happens. Truth is not something that we can bring. It comes, it descends, it happens; it is nothing of your doing. — Rajneesh

He wraps his arms around me and holds me tight for a few seconds. His
breaths tickle my ear, and I close my eyes, letting myself finally relax. He
smells like wind and sweat and soap, like Tobias and like safety. — Veronica Roth

For the warrior, every moment is a challenge to be genuine, and each challenge is delightful. When you let go properly, you can relax and enjoy the challenge. — Chogyam Trungpa

Be patient. Relax and trust. Let go. Then, let go some more. — Melody Beattie

Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest. — Tilopa

Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action. — Brandon Bays

The best way to tell somebody how to figure out how to relax the tongue is to just say, well, notice where it is when you aren't doing anything. That's the relaxed tongue. It's not about putting it somewhere. It's about letting it be where it wants to go. — Dolora Zajick

And it's only by going nowhere - by sitting still or letting my mind relax - that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out. — Pico Iyer

Softly and kindly remind yourself, 'I cannot own anything.' It is a valuable thought to keep in mind as you struggle to improve your financial picture, worry about investments, and plan how to acquire more and more. It is a universal principle which you are part of. You must release everything when you truly awaken. Are you letting your life go by in frustration and worry over not having enough? If so, relax and remember that you only get what you have for a short period of time. When you awaken you will see the folly of being attached to anything. — Wayne Dyer

Persevere. Plan. Strategize. Focus. Breathe. Write. Let go: relax. Forgive. All this failing: take a nap. — Mary Anne Radmacher

A sannyasin has to relax to that total state of let-go when everything happens and nothing is done. — Rajneesh

I think abstraction is a very rich area. And it is upsetting that people seem to have some fear of it. I'm constantly making these statements about how you should just look at it and react to it on your own; just relax and let go. — Brice Marden

I surrender my anxiety and my sense of urgency. I allow God to guide me in the pacing of my life. I open my heart to God's timing. I release my deadlines, agendas, and stridency to the gentle yet often swift pacing of God. As I open my heart to God's unfoldings, my heart attains peace. As I relax into God's timing, my heart contains comfort. As I allow God to set the tone and schedule of my days, I find myself in the right time and place, open and available to God's opportunities. — Julia Cameron

Some things you're not letting happen right now because the timing isn't perfect for you. Some you're not letting happen because you are very aware of where you are. But all things, as they are happening, are happening in perfect order. And if you will relax and begin saying, "Everything in its perfect time. Everything is unfolding. And I'm enjoying where I am now, in relationship to where I'm going. Content where I am, and eager for more," that is the perfect vibrational stance. — Esther Hicks

Pray Meditate Be aware.Stay awake Bow Practise yoga Feel Chant and sing Breathe and smile Relax.Enjoy.Laugh.Play Create.Envision Let Go/Forgive.Accept Walk.Exercise.Move Work.Serve.Contribute Listen/Learn.Enquire Consider.Reflect Cultivate oneself.Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Lighten up Celebrate and appreciate Dream Give thanks Evolve Love Share.Give.Receive Walk softly.Live gently Expand.Radiate.Dissolve Simplify Surrender.Trust Be born anew — Surya Das

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

To live out of understanding is compassion. Never try to practice it, simply relax deep into meditation. Be in a state of let-go in meditation and suddenly you will be able to smell the fragrance that is coming from your own innermost depth. Then the flower blossoms and compassion spreads. Meditation is the flower and compassion is its fragrance. — Rajneesh

I mean it," I said. "You're in danger."
"Relax, Harry. I'm not letting anyone lick me, and I'm not looking anyone in the eyes. It's kind of like visiting New York. — Jim Butcher

When you are filled with inner clutter, the chaos reflects in your personality as obsessiveness, confusion, disorganisation, broken speech patterns, insomnia, indecisiveness, and lack of direction. When your home and world are in disrray, you can't relax. It takes more energy to be in chaos because you have to keep track of all the junk. Eventually exhaustion sets in. When you honestly look at clutter and ask if it's necessary in your life, buried emotions come to the surface.... Toss what's unnecessary so that you can finally relax, and your remaining possessions will have a clear place to land. — Brooks Palmer

Life shoould be touched, not strangled. You've got to relax, let it happen at times, and at other move forward with it. — Ray Bradbury

Rather than reacting with our usual attachment or aversion, taking everything personally and feeling the need to do something about it, we relax into the experience, seeing it clearly and letting it be as it is. — Noah Levine

Come in and see, that something seemed to whisper in my head. Never mind all the rest of it, Jake - come in and see. Come in and visit. Time doesn't matter in here; in here, time just floats away. You know you want to, you know you're curious. Maybe it's even another rabbit-hole. Another portal. Maybe it was, but I don't think so. I think it was Derry in there - everything that was wrong with it, everything that was askew, hiding in that pipe. Hibernating. Letting people believe the bad times were over, waiting for them to relax and forget there had ever been bad times at all. — Stephen King

As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions. — Gay Hendricks