Quotes & Sayings About Letting Go Of Pain

Prophet pulled back a little, a wicked look in his eyes as he looked up at Tom. He licked slowly along the ladder of piercings, and then he paid special attention to each one, tugging the barbells between his teeth until Tom hissed or groaned and tightened his grip on Prophet's hair warningly. Each time, Prophet would comply, letting his dick go, and he'd wait patiently, and each time Tom brought his mouth back to his cock, he was rewarded with the tug and pull, lick-suck-twist motion. His pain-pleasure center intertwined to where Tom could barely pick out which was which. He knew he just wanted more. Prophet's — S.E. Jakes

Cultivating hope Practicing critical awareness Letting go of numbing and taking the edge off vulnerability, discomfort, and pain — Brene Brown

Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit. — Charles F. Glassman

Inside, the midwife was trying to get Socorro to open her mouth wide and let the pain come out. "Open your mouth," said Angelina, massaging Socorro's neck and shoulders, "and let out what you feel. Don't keep it in, querida, let it out."
Socorro cried softly at first, but little by little she loosened up and she began to let out long, ear-piercing screams.
"Good," said the midwife, "now breathe deeply, deeply, and then cry out again, letting all the pain go out of your body. — Victor Villasenor

How can we drop negativity, as you suggest? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? How do you drop some heavy and useless baggage that you are carrying? By recognizing that you don't want to suffer the pain or carry the burden anymore and then letting go of it. — Eckhart Tolle

I was afraid that letting their love in my heart would replace some of the pain I was feeling. I didn't want to let go of my pain - I wanted to own every single ounce of it - but I've worn my pain like a badge of honor for far too long. It's time for me to let the love in and the pain out. — A.D. McCammon

Of course, being open and vulnerable will lead us to, sometimes, experience pain. But what is pain? It is simply a feeling. It is not forever. If you get pain from some person or thing too many times, you can always walk away. To risk a lifetime without pleasure simply to avoid pain is ludicrous. — Vironika Tugaleva

My definition of forgiveness is a sigh, very like a sigh of relief, on which the memory of evil is breathed out.
With letting go of the memory, discontinuing the incessant replaying of pain, and instead feeling the unmitigated overness of the evil, the evildoer often looks quite different: flawed, like me, a child of God, like me. Forgiven, like me. — Nevada Barr

We are not striving to make pain go away or to become a better person. In fact, we are giving up control altogether and letting concepts and ideals fall apart. This starts with realizing that whatever occurs is neither the beginning nor the end. It is just the same kind of normal human experience that's been happening to everyday people from the beginning of time. — Pema Chodron

Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind's mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it. — Deepak Chopra

There have been many people for whom limitations, failure, loss, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility and compassion. It made them more real. — Eckhart Tolle

Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting.

To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime. — Rachel Brathen

He lay on top of me, buried deep, and fell asleep.
He slept all night like that, and I did not move him, did not want to. I gasped breath in and out and closed my eyes and thought that I would never forget this feeling, of him on me and in me, of him consuming my soul and letting me go.
He was too callous, too far gone to realize that I'd never be free of him, and all he'd really done was set me adrift.
I never left that bed.
That feeling of helpless abandonment and unendurable longing stayed inside of me, for hours, for minutes, for weeks.
For years.
I went through my life, through tragedy and pain, through hardship and life, and my heart, my very sould, stayed in that bed.
I felt broken after that last encounter.
Pieces of me had been shattered on that bed, important, essential pieces, and they would not, could not, ever find their way back together.
But I kept going. Life is cruel like that. — R.K. Lilley

If beauty is pain - let me get lost in it. If you're my salvation - I want to earn it. If love is all I have to give - then let me give it. You. It's all for you."
Gabe's eyes opened and locked in on mine.
"How can I prove that what I feel is real? You ask for truth I give you lies. You ask for joy I make you cry. But I don't want to lose you. Not like this. Not when I've left your heart in such a mess. Give me one chance - I'm letting go of the past - but I need you here to know."
"If beauty is pain - let me get lost in it. If you're my salvation - I want to earn it. If love is all I have to give - then let me give it. You, it's all for you." He paused, hitting the last few notes, and the song ended.
Gabe's smile lit up the room.
But I was frozen in place.
Me. He'd sung that to me. — Rachel Van Dyken

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body. — Eckhart Tolle

Spiritual growth involves giving up the stories of your past so the universe can write a new one. — Marianne Williamson

The more I hurt, the more I knew I loved, and that felt like a good thing. So that I'm letting go of the pain means I'm also letting go of the love. — Daria Snadowsky

Everyone knows pain. We are not meant to carry it forever. We were never meant to hold it so closely, so be certain in the belief that what pain belongs to now will belong soon to then. That when someone asks you how was your day, realize that for some of us - it's the only way we know how to say, be calm. Loosen your grip, opening each palm, slowly now - let go. — Shane Koyczan

And the pain is too much it's too much it's too much and my hands are on my head and I'm rearing back and my mouth is open in a never-ending wordless wail of all the blackness that's inside me.
And i fall back into it. — Patrick Ness

Pain can cause us to learn no end of lessons, but without resolution there can be no healing! — Stephen Richards

When we can't let go of the past, painful moments accumulate in us; metastasizing in our consciousness like an emotional cancer. — Bryant McGill

I don't want to die in pain or in an undignified way, I don't want any of the people I love to die in, die painfully. But I'm aware of the fact that they may die before I do and I have to part with them and take the loss. The hardest thing of love is to let go. But I think I can get let go of almost anybody. — Isabel Allende

Love yourself.
Love your soul and let go of the past.
Past pain is keeping you in pain.
You don't have to deteriorate. — Harbhajan Singh Yogi

Tears are perhaps 1% water but 99% emotions. They contain hurt, pain, sorrow, disappointment, sadness ... so cry sometimes and let go of the feelings welling in your heart. Crying won't necessarily solve your problems but it will make you feel better. — Rita Zahara

One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart. — Jack Kornfield

Our spirit requires freedom in every area of our lives. The barriers that stop our soul from free expression are doubt, guilt, resentment, and thoughts of lack or limitation. — Hina Hashmi

If he can't handle you at your worst then he does not deserve you at your best. Real love means seeing beyond the words spoken out of pain, and instead seeing a person's soul. — Shannon L. Alder

To experience emotional freedom, we must accept, surrender, and let go of our wounds. We must be willing to take responsibility for what we're holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized. — Debbie Ford

I don't have the answers. I don't know how this story will end. All I know is that there is a very real God whom my mother adores, and if she, in all her pain and suffering, can still radiate worship, how much more should I? He sees the little sparrow fall. He sees my mum dancing to the rhythms of his grace, and he sees me in all my anger trying to love him in spite of it all. So I will continue to trust, even if it means letting her go. — Emily T. Wierenga

Perspective makes all the difference. It's not what you look at; it's what you see ... Remember that the sun never actually sets; it's our perspective that makes it appear to. Our sunset is another's sunrise. It's all perspective. How would your life be different if you applied this truth to the things that cause you stress? Letting go isn't about erasing the past; it's about looking at the same event and seeing something different. Activate this power in your life! Take the pain and poison of the past and allow it to nourish a new found wisdom. Remember, you can't change the past, but you can change the labels you place on events. Perspective - it's not what you look at; it's what you see. — Steve Maraboli

There's something about the amount of time that has gone by that makes her feel like a survivor. There's something in the way that following her heart, despite it being perpetually broken, has made her feel like a success. And something about letting go of pain and letting love in has made her feel happy again. — Tessa Shaffer

And then there come the tears, the pain, the letting go of things once held so dear, so comfortable, so much a part of who you thought you were, and what defined you. Identity weakens. Divine Love is yearned for, a new feeling. The healing begins. Sexuality starts to be explored consciously as a way to share and exchange energy, as a way to elevate and expand, as a way to heal and release, as a way to trigger and evolve, as a way to express a deeper love and connect more parts of yourself together, designed to lead towards the sacred. — Padma Aon Prakasha

Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime. — Sharon Salzberg

Change happens when the pain of holding on becomes greater than the fear of letting go. — Spencer Johnson

She told me that the brain is built to forget things as we continue to live, that memories are meant to fade and disintegrate, that skin, so protective in the beginning because it has to be to protect our organs, saga eventually - because the organs aren't so hot anymore either - and sharp edges become blunt, that the pain of letting go of grief is just as panful or even more painful than the grief itself. — Miriam Toews

In many cases, people hold on so tightly to their past pains to avoid letting go of the "excuses" and the fear of having to be accountable for their life. — Yvonne Pierre

Once you realize that life and love are not things you can possess but forces that emanate through us and through all creation, then you can begin to appreciate the miracle you are a part of. You can release the burden and appreciate what you have had, have now and will have. Only trying to hold on to what you do not have causes pain. Letting go permits you to experience the incredible joy that comes to you at each and every moment. — James Rozoff

When you initially forgive, it is like letting go of a hot iron. There is initial pain and the scars will show, but you can start living again. — Stephen Richards

I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free. — Isabel Lopez

Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love? — Leo Buscaglia

* Compassion (Res/App):A term with several meanings including "feeling with" another person, sensing another's pain, and even the enacting of behaviors to help reduce the suffering of others (as in an act of compassion). There is also a universal (nondirected) compassion, or a sense of care and concern toward the world of living beings. Compassion can also be toward the self, "self-compassion," and includes qualities of kindness, acceptance, feeling a part of a larger human journey, and letting go of judgments about the self. — Daniel J. Siegel

Elizabeth, what this man has done is terrible. There aren't any words that are strong enough to describe how wicked and evil he is! He has taken nine months of your life that you will never get back again. But the best punishment you could ever give him is to be happy. To move forward with your life. To do exactly what you want. Because, yes, this will probably go to trial and some kind of sentencing will be given to him and that wicked woman. But even if that's true, you may never feel like justice has been served or that true restitution has been made ...
You be happy, Elizabeth. Just be happy. If you go and feel sorry for yourself, or if you dwell on what has happened, if you hold on to your pain, that is allowing him to steal more of your life away. So don't you do that! Don't you let him! There is no way that he deserves that. Not one more second of your life. You keep every second for yourself. You keep them and be happy ... — Elizabeth Smart

Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope. — Robert Veninga

Cold has its own taste. It tastes of a bitten tongue. It coils around you, a living thing, a beast that means to kill you, not with wrath, not with tooth nor claw, but with the mercy of surrender, with the kindness of letting you go gentle into the long night after such a burden of pain and misery. — Mark Lawrence

Feeling all the pain of letting them go. And knowing I did the right thing. — Tamara Ireland Stone

Multiculturalism helps immigrants postpone the pain of letting go of the anachronistic and inappropriate. It locks people into corrupt, inefficient, and unjust social systems, even if it does preserve their arts and crafts. It perpetuates poverty, misery, and abuse. — Ayaan Hirsi Ali

So as this child's father, you would give him some basic, good advice and then let him go off and make his own mistakes?"
"I wouldn't run behind him and mollycoddle him if that's what you mean."
"But what if he fell and skinned his knee?"
"He would learn to be more careful."
"So although you have the power to interfere and prevent your child's pain, you would choose to show your love by letting him learn his own lessons?"
"Of course. Pain is part of growing up. It's how we learn."
The camerlengo nodded. "Exactly. — Dan Brown

Letting go is not getting rid of memories. Memories will stay, they always do. Letting go is making sure that the pain associated with the memories goes away. — Arti Honrao

The pain you have gone through will give you the strength of character to come through it all, so long as you learn from what you have suffered then it was not suffering at all. — Stephen Richards

You should go home and get some sleep," Harper said drowsily, letting the pain medication help take her under.
Trent stood up, lowered the head of the gurney, and lifted Harper's head to fluff the pillow before gently lowering her back down.
"I'll see you in the morning," Harper said, refusing to acknowledge the fear she suddenly felt at being left alone. The light went off in the room and Harper's heart started to race. She needed the light on.
The mattress sagged as Trent sat down on the side of the bed. She felt him lean forward and heard him kick off his shoes. He pulled his legs up onto the single gurney and lay down on his side, carefully putting his arm around her. The warmth of his breath behind her ear, the sweetness of his lips against her skin eased the pressure she'd felt building inside.
"Yeah, you will, darlin'. I'll be right here. — Scarlett Cole

The inner experience of fallure is totally different than failure. Going to fallure means 100% commitment - you leave nothing in reserve, no mental or physical resource untapped, you never give yourself a psychological out. Failure means making a decision to let go, to be less than 100% committed, when confronted by fear, pain and uncertainty. — James C. Collins

She's finding it hard to cope - her hopes have been dashed, the future she dreamed about has gone and she's scared about that. There's nothing in its place. She wants you back. She doesn't want to let go of everything it meant to her.
Because the world seems horribly big and empty. Because the future is a very frightening concept when you'd previously planned on sharing it with someone. Because she's a girl, she's a romantic and she fears if she lets go of her dream, she'll live a nightmare. Because she has a hope and she fears if she lets her hope go, who will she be?
The effort, the pain of clinging on is preferable to the wide-open fear of letting go. — Freya North

This is why we seek personal growth - to be free from the pain we cause ourselves, to make better choices, to feel better about who we are becoming, to act more confidently in social situations, and to unleash our full creativity and contributions into the world in order to make our highest difference. Gaining Personal Freedom in this sense is letting go of any self-doubt and self-loathing and allowing ourselves permission to be our unique, powerful, authentic selves. — Brendon Burchard

God, Abby, I'm sorry. I'm so sorry, he said as he stared out the bay window onto the lake. The serene morning calm of the water was laughing at his riptide of emotions. In all his life, he'd never been as tortured as he was now. Rip his limbs apart, whip his back raw, waterboard him, anything but this. Because this ... this was far worse. It was her pain. Her torture that was destroying his sanity. He had no control over it. He couldn't stop it.
He hated that he wasn't strong enough to withstand this. Most of all, he hated that he cared so much about her.
Cause he knew.
He knew one certainty in all this.
She had managed to touch a piece of his ice-cold heart. And it wasn't letting him go. — Cindy Paterson

Perhaps it's human nature: We want to shield our children from pain, and what we get instead is life and heartache and lessons that bring us to our knees. Sooner or later we are handed the brute, necessary curriculum of surrender, we have no choice, then but to bow our heads and learn. We struggle to accept that our children's destinies are not ours to write, their battles not ours to fight, their bruises not ours to bear, nor their victories ours to take credit for. We learn humility and how to ask for help. We learn to let go even when every fiber of our being yearns to hold on even tighter. — Katrina Kenison

Renunciation is not about pushing something away, it is about letting go. It's facing the fact that certain things cause us pain, and they cause other people pain. Renunciation is a commitment to let go of things that create suffering. It is the intention to stop hurting ourselves and others. — Noah Levine

In all cases of heart-ache, the application of another man's disappointment draws out the pain and allays the irritation. — Edward Bulwer-Lytton, 1st Baron Lytton

We invent what we need to get us by, but in doing so we are really continuing to hold on to the pain of yesterday. — Stephen Richards

Forgiveness has nothing to do with absolving a criminal of his crime. It has everything to do with relieving oneself of the burden of being a victim
letting go of the pain and transforming oneself from victim to survivor. — C.R. Strahan

I knew your face before your heart, I saw your pain right from the start A stunning sight I won't forget, Tears that flowed out of regret, So take your time and take your space
I'll be here while you navigate My love for you alone will wait My love for you alone will wait You captured me before I knew A rare reward, a heart so true How could it be with just one look, My world was changed, my love unhooked So take your time and take your space I'll be here while you navigate My love for you alone will wait My love for you alone will wait I only want to see you freed Outside the walls you cannot see So break away from debts not yours
Receive the grace that's been out-poured So take your time and take your space I'll be here while you navigate My love for you alone will wait My love for you alone will wait
Deese, Nicole (2013-01-22). All For Anna (Letting Go) (p. 234-235). Kindle Edition. — Nicole Deese

Do you know what pain is, Cammie? It's the body's physical response to imminent harm. It is the mind's way of telling us to move our hand off the stove or let go of the broken glass. — Ally Carter

Forgetting is not forgetting
Forgetting is 'Letting things pass'

When Existence opens up to Essence
And rises above and beyond
The path of Transcendence opens

Love goes beyond Death
The body disappears
The person lives
In Love

And in this Love
Remembrance is born
(Page 91) — Neena Verma

The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron

He just can't let her go
it's not the sound of her laugh
or the softness of her skin
that he misses the most
it's the way she loved him
like no one ever has
the way she held him
when he was hurting her
the way she felt his pain
like it was her own
and he just wasn't ready
to let all of that go

yet this morning
he opened his eyes
and she was gone — Shelby Leigh

Healing comes from gathering wisdom from past actions and letting go of the pain that the education cost you. — Caroline Myss

She was not unacquainted with these sudden shocking illuminations, but they were among those experiences which are ever-new - like love, orgasms, or barking your shin. You never really got used to them.

This one wasn't the light that cleaves the darkness, the one bright shining truth that slashes through the murk and banishes all doubt, the divine radiance that heals all wounds before plodding Father Time gets his boots on. She had no faith in those counterfeit notions, though it wasn't the thing itself that was false. It was the yearning for it - the yearning that must cleave to something (anything) because it was bright, not because it was true; that confused letting go with running away; that believed healing was the mere dead absence of pain. — Owen R. O'Neill

It can be difficult to leave a long-term relationship, even when our inner-wisdom tells us it's time to let go. At this point, we can choose let go and endure the intense pain of leaving behind the familiar to make way for a new chapter in our life. Or we can stay and suffer a low-grade pain that slowly eats away at our heart and soul, like an emotional cancer. Until we wake up, one day and realize, we are buried so deep in the dysfunction of the relationship that we scarcely remember who we were and what we wanted and needed to be. — Jaeda DeWalt

Once you cry it out, it's supposed to vanish ... right? It's not true. It's just ... a little less.
It was the first chink in my brickwall. The wall was still there. And it was still made of bricks,but one, maybe two, had been torn down — Tijan

By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain. — Hal Elrod

The whole purpose of letting pain be pain is this: to let go of pain. By entering into it, we see that we are strong enough and capable enough to move through it. We find out that it ultimately has a gift for us. — Matthew Fox

Never shut off pain till it eats you up completely. Ensure you find someone you can confide in and trust, share your burdens, cry if you need to by letting it all out. No one is conditioned for pain. We all need to address it and let it go, knowing we cannot change the past but we can make a brighter future out of the lessons learned. — Kemi Sogunle

It is not lies or a lack of loyalty that ends a relationship. It is the agonizing truth that one person feels in their heart on a daily basis. It is realizing that you are coping and not living. It is the false belief that there is a verse, quote, phrase or talk that will magically make you feel content, complete or not care. However, it doesn't last longer than a few days, before your mind and heart goes back to what it wants. It is the moment you realize that you left without ever leaving. It is the moment you realize that fear, shame or guilt is the only thing standing in the way of the life God meant for you to live. — Shannon L. Alder

The work I do to let go of my suffering diminishes the suffering of the whole universe. When I have room for my own pain, I have room for the pain of others. Only then can I be transformed into joy. As I heal, the Earth heals. — Christiane Northrup