Quotes & Sayings About Letting Go Of Guilt

Meditation is about letting go of what has happened. The past is gone and no matter how much you dwell and complain, these things will not change. You will be doing yourself one of the greatest favors by releasing all guilt, regrets, and shame. You will be doing yourself one of the greatest favors by letting go of the past. — Brendan William

For too many women in America are becoming sick with exhaustion and stress as they try to do things that can't be
shouldn't be
done. Too many are eaten up by resentment toward their husbands, who are not subject to the same heartless pressures. Too many are becoming anxious and depressed because they are overwhelmed and disappointed. Too many are letting their lives be poisoned by guilt because their expectations can't be met, and because there is an enormous cognitive dissonance between what they know to be right for themselves and what they're told is right for their children. Too many feel out of control. — Judith Warner

He told himself he would pretend nothing was wrong, but he couldn't fool himself. He could forgive himself for having done something wrong, even something so immoral, so reckless. Harder to live with would be what would come next: living with the knowledge of what he'd done, but not letting on. — Erin O'Riordan

I have only ever known Guilt to have one weakness, one not easily given and not easily found: Forgiveness ... In truth, Guilt's strength lies not in the failure of others to grant us forgiveness, but in our failure to forgive ourselves. — Kelseyleigh Reber

People can't handle guilt. Their minds won't let them for very long. So they make up excuses. Excuses work like a salve, allaying the guilt, letting you forget the real problem. — Darynda Jones

In trying to be strong for them, I had cheated them out of opportunities to strengthen me. Guilt overwhelmed me, because I could-at last-see their gifts to me.
The shame flowed all over me, and I began to cry. This is their ministry, I thought, and I've been spoiling it. I felt such intense shame over not letting them help. When I finally did open up, I witnessed a drastic — Don Piper

The basis of spiritual renewal is not the guilt feelings that frequently arise in sensitized individuals in rich industrial societies. Instead, it is a crazy mysticism of becoming empty that reduces the real misery of the poor and diminishes one's own slavery. Becoming empty or "letting go" of the ego, possession, and violence is the precondition of the creativity of transforming action. — Dorothee Solle

The guilt fell upon him like a hammer to a nail. He dropped onto his bed, grabbing the picture frame that sat next to it. I'm sorry were the words that repeatedly came out of his mouth. All he could think was, how could he do that to her? To the woman he vowed to spend the rest of his life with. His stomach hurt just from thinking about it. — Courtney Giardina

Is that what you think this is about? Your letting me die? I don't know what clouds your judgement worse. Your guilt or your antiquated sense of morality. Bruce, I forgive you for not saving me. But why... Why on God's earth--??!
Is he still alive!!?? — Judd Winick

Are guilt and regret not messages from inside of us, letting us know that our moral compasses have been recalibrated and are pointing in the right direction? — Rhian J. Martin

Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for yourself. You empower yourself with love and respect, letting go of standards of perfection and refusing to use up the precious currency of your life, the now, with thoughts that only continue to frustrate and weaken you. Instead, you can vow to be better than you used to be, which is the true test of nobility. Apathetic — Wayne W. Dyer

Our spirit requires freedom in every area of our lives. The barriers that stop our soul from free expression are doubt, guilt, resentment, and thoughts of lack or limitation. — Hina Hashmi

One of the hardest lessons in life is letting go.Whether it's guilt,anger,love,loss or betrayal.Change is never easy.We fight to hold on and we fight to let go.If you've been hurt until it breaks your soul into pieces,your perspective in life will definitely change, and no one and nothing in this world could ever hurt you again. — Mareez Reyes

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries. Boundaries are also connected to a Higher Timing than our own. We'll set a limit when we're ready, and not a moment before. So will others. There's something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we're controlling others, but because we've changed. — Melody Beattie

You are expressing your own limits in not allowing yourself to be taken for granted. If you are truly feeling like a martyr, or a person who has suffered a lot and deserves pity, make sure that you deal with that feeling first so that you are letting the child know about his behavior without guilt. — Henry Cloud

Maybe you're starting to move on, my love. But to fully do it, you have to let the guilt go. Gabriel will always be an important part of your life. I don't even want to imagine how difficult it is to move on, but a new love always helps. I can bet you will find it in MacCraig's arms. He may be domineering and commanding, but everyone has flaws. — Cristiane Serruya

Sometimes the strongest thing you will ever do will be to let go of someone. It will be painful, you will suffer guilt, and you will second-guess yourself, but for your own sanity and quality of life, there will come a time where you hand them to God, with your love, and trust Him to be who and what He is. May our Lord comfort you. — Lee Goff

You don't realize that if you stop looking backwards craving the love and acceptance which you didn't receive from your parents, then you might open your eyes to what is available for you now. But you won't let go. If only you could see that looking back into an incomplete and imperfect past, with regret, blame, guilt or resentment is keeping you from the treasures that await you here now. The past has gone. You cannot rectify something that is no longer with you. — Leonard Jacobson

There will be resistance to feelings in general. To let feelings come up, it is easier to let go of the reaction to having the feelings in the first place. A fear of fear itself is a prime example of this. Let go of the fear or guilt that you have about the feeling first, and then get into the feeling itself. When letting go, ignore all thoughts. Focus on the feeling itself, not on the thoughts. Thoughts are endless and self-reinforcing, and they only breed more thoughts. Thoughts are merely rationalizations of the mind to try and explain the presence of the feeling. The real reason for the feeling is the accumulated pressure behind the feeling that is forcing it to come up in the moment. The thoughts or external events are only an excuse made up by the mind. — David R. Hawkins

He felt the guilt of inaction, of simply waiting while his life went to waste. No one was worth the gift of his life, no one could possibly be worth that. It belonged to him alone, and he did not deserve it either, because he was letting it waste. It was getting away from him and he made no effort to stop it. He did not know how. — Leonard Gardner

It is not lies or a lack of loyalty that ends a relationship. It is the agonizing truth that one person feels in their heart on a daily basis. It is realizing that you are coping and not living. It is the false belief that there is a verse, quote, phrase or talk that will magically make you feel content, complete or not care. However, it doesn't last longer than a few days, before your mind and heart goes back to what it wants. It is the moment you realize that you left without ever leaving. It is the moment you realize that fear, shame or guilt is the only thing standing in the way of the life God meant for you to live. — Shannon L. Alder

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

As soon as a person indicates that they are willing to absorb guilt, a manipulator will stick to that person like glue and feed on their energy. This dynamic can be avoided simply by refusing to take on feelings of guilt. You do not have to justify yourself to anyone and you do not owe anybody anything. If you are to blame for something then you can accept the punishment, as long as you do not get stuck in the position of the guilty party afterwards. You do not owe those close to you anything either; after all, you care about them because you love them not because you have been coerced into doing so. This is a completely different matter. If you have a tendency to justify yourself, start letting go of it; once manipulative individuals realize they no longer have a way of hooking into your energy they will leave you alone. Guilt goes — Vadim Zeland

Now, I don't want to get off on a rant here, but guilt is simply God's way of letting you know that you're having too good a time. — Dennis Miller

both the immigrants from the tribe and bloodline and the activists of prosperity share a common delusion: they believe that it is possible to make this transition without paying the price of choosing between values. One side wants change in their circumstances without letting go of tradition; the other, overcome with guilt and pity, wants to help newcomers with the material change but cannot bring themselves to demand that they excise traditional, outdated values from their outlook. — Ayaan Hirsi Ali

Shed the tears.
Shed the blame and guilt too.
So that your heart mends and heals. — Khang Kijarro Nguyen

Fear and guilt are your only enemies. If you let go of fear, fear lets go of you. If you release guilt, guilt will release you. How do you do that? By deciding to. — Neale Donald Walsch