Quotes & Sayings About Letting Go Of Expectations

upon all the doors of my defenses, chasing out my expectations of civilization and letting in the fear of anarchy and barbaric violence. — Dean Koontz

Patience from a Buddhist perspective is not a "wait and see" attitude, but rather one of "just be there" ... Patience can also be based on not expecting anything.Think of patience as an act of being open to whatever comes your way. When you begin to solidify expectations, you get frustrated because they are not met in the way you had hoped ... With no set idea of how something is supposed to be, it is hard to get stuck on things not happening in the time frame you desired. Instead, you are just being there, open to the possibilities of your life. — Lodro Rinzler

I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future. — Ken Keyes Jr.

I hate to lull the audience into letting them think that something is something. It's always fun to defy expectations. — Martin Short

Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits. (January 11) — Sarah Ban Breathnach

Experiencing contentment in all things begins with understanding that all things will not be ours on our earthly journey. Just as a tent cannot hold all the comforts of a home, this world cannot provide all that we long for. By letting go of our expectations and turning our eyes to Jesus, we find hope and joy for the journey. — Melissa B. Kruger

For too many women in America are becoming sick with exhaustion and stress as they try to do things that can't be
shouldn't be
done. Too many are eaten up by resentment toward their husbands, who are not subject to the same heartless pressures. Too many are becoming anxious and depressed because they are overwhelmed and disappointed. Too many are letting their lives be poisoned by guilt because their expectations can't be met, and because there is an enormous cognitive dissonance between what they know to be right for themselves and what they're told is right for their children. Too many feel out of control. — Judith Warner

Sport that consumed me for over two decades ... is now gone. Now it's just me. No pressure, no expectations, no need to be fast, good, strong or to even improve. Yet I can't let go of this idea that I always need to be more than I am. And it is eating me alive. — Clara Hughes

Until we let go of our mental images of who we are or who we should be, our vision remains clouded by expectation. But when we let go of everything, open ourselves to any truth, and see the world without fear or judgement, then we are finally able to begin the process of peeling off the shell of false identity that prevents our true self from growing and shining in to the world. — Paul Buchheit

Love lets go. Need holds on. This is the way you can tell the difference between need and love. Let go of expectation, let go of requirements and rules and regulations that you would impose on your loved ones. — Neale Donald Walsch

Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs. — David Richo

When you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up. — Richard Carlson

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are. — Sharon Salzberg

We lost not only through death, but also by leaving and being left, by changing and letting go and moving on. And our losses include not only our separations and departures from those we love, but our conscious and unconscious losses of romantic dreams, impossible expectations, illusions of freedom and power, illusions of safety
and the loss of our own younger self, the self that thought it would always be unwrinkled and invulnerable and immortal. — Judith Viorst

Can you let go of words and ideas, attitudes and expectations? If so, then the Tao will loom into view. — Laozi

Let go of your expectations. The universe will do what it will. Sometimes your dreams will come true. Sometimes they won't. Sometimes when you let go of a broken dream, another one gently takes its place. Be aware of what is, not what you would like to be, taking place. — Melody Beattie

My trouble is that I think there is a track that things should stay on. I'm hooked to a belief that life should go a certain way. I develop an attachment to Plan A and set up my expectations accordingly. An important part of spiritual practice is to learn to let go, to recognize that Plan A exists only in my head. — Denise Roy

There's no magic bullet; there's no pill that you take that makes everything great and makes you happy all the time. I'm letting go of those expectations, and that's opening me up to moments of transcendent bliss. But I still feel the stress over 'Am I thin enough? Am I too thin? Is my body the right shape?' — Anne Hathaway

Can you deal with the most vital matters by letting events take their course? Can you step back from you own mind and thus understand all things? Giving birth and nourishing, having without possessing, acting with no expectations, leading and not trying to control: this is the supreme virtue. — Laozi

You need to release yourself of any expectation of what that material should be. Just start letting it be what it's naturally evolving into, even if it means just pulling words out of the dictionary and laying them one after another. Words are everywhere. — Antony Hegarty

Folks write down the name of someone who fills them with frustration, disappointment, and/or resentment, and then I propose that their person is doing the best he or she can. The responses have been wide-ranging...One woman said, "If this was true and my mother was doing the best she can, I would be grief-stricken. I'd rather be angry than sad, so it's easier to believe she's letting me down on purpose than grieve the fact that my mother is never going to be who I need her to be. — Brene Brown

Love is not the asking for, but the giving of, even when it means freedom. It is not the formulation of expectations and the seeking of commitment, but something willingly given without reserve. It is the joy of letting one's needs take second place to those of the beloved's, but only when given without demand. — R.G. Berube

Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering. — Daniel J. Siegel

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. — Sharon Salzberg

I know most of my records are real good but I know that there are definitely things I would've changed at the end of the day. I work on things forever, and there are things I wish I didn't do, but ultimately I know the records are good. I kind of let go of big expectations, maybe because hopefully that means if I don't have them, that it'll do really well, but you just never know. — Kurt Vile

There's a victory in letting go of your expectations. — Mike White

Renunciation-is a piercing Virtue-The letting go A Presence-for an Expectation-. — Emily Dickinson

For many potential Bible readers, this expectation that the Bible is univocal is paralyzing. You notice what seem to be contradictions or tensions between different voices in the text. You can't find an obvious way to reconcile them. You figure that it must be your problem. You don't know how to read it correctly, or you're missing something. You're not holy enough to read the Holy Bible. It might even be sacrilege for you to try. If the Bible is God's perfect infallible Word, then any misunderstanding or ambiguity must be the result of our own depravity. That is, our sinful nature as fallen creatures is what separates us from God, and therefore from God's Word. So you either give up or let someone holier than thou tell you "what it really says." I think that's tragic. You're letting someone else impoverish it for you, when in fact you have just brushed up against the rich polyvocality of biblical literature. — Timothy Beal

In my life nothing goes wrong. When things seem to not meet my expectations, I let go of how I think things should be. It's a matter of not having any attachment to any fixed outcome. — Deepak Chopra

The secret self knows the anguish of our attachments and assures us that letting go of what we think we must have to be happy is the same as letting go of our unhappiness. — Guy Finley

You'll notice that I said guidelines and not rules. Guidelines allow for some flexibility, some discretion. Rules are more likely to be enforced in a hard and fast manner, which can leave little room for interpretation and will probably lead to you having to deal with more nutcases who insist on reading them fifty times backward and forward in hopes of finding an angle where they think you are being inconsistent. Your user guidelines are a key communication tool for you. They are a type of vision statement for your community. By putting your expectations of users in writing, you are letting everyone know what your vision is for your community. By communicating this, people will know what they are in for and will either get behind you (and participate) or get away from you. Either way, they will at least know what your community is all about, and having this level of communication is vital to your success. — Patrick O'Keefe

Let what you give come through you rather than from you. There is no lack this way. Be truly unconditional in what you give so that there can be no fear or loss ... If you experience conflict, lack, or struggle today, let go of expectations, demands, and aiming to get something. Give yourself unconditionally . The Unconditioned Self is never diminished, and you cannot lose. — Robert Holden

But don't think that it's a system or a culture or a state or a person that does the letting down. It's our expectations that let us down. It begins in the warmth of the womb and the discovery that it's cold outside. But it's not the cold's fault that it's cold. — Anthony Burgess

I approach my work with a passionate intensity, acting as if its success depends entirely on me. "But once I've done my best, I try to let go as much as possible and have no expectations about how my work will be received by the world." — Sarah Ban Breathnach

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are. (in Bill Moyers' Healing and the Mind) — Rachel Naomi Remen

I let go of all expectations. People, places and things are free to be themselves, and I am free to be me. — Louise Hay

To be free to roam our own consciousness and be responsible for ourselves, a letting go process is required. We have to let go of how others define us; what damaging messages remain from childhood; how others define our relationship with the creator; and what expectations they may have for us. — David W. Earle

During those days of whirling about the globe, I had an epiphany: travel was the only area of my life where I had no expectations. I anticipated nothing while fully engaging each moment. What bred adventure, surprise and deep experience was not knowing, surrendering to now and letting go of control. — Gina Greenlee