Letting Go Anger Quotes & Sayings

When you forgive those that hurt you, they no longer have control over your future happiness. Their anger keeps them a prisoner to your past, while you enjoy the present. — Shannon L. Alder

Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit. — Charles F. Glassman

People are afraid that if they let go of their anger and righteousness and wrath, and look at their own feelings-and even see the good in a bad person-they're going to lose the energy they need to do something about the problem. But actually you get more strength and energy by operating from a place of love and concern. You can be just as tough, but more effectively tough. — Robert Thurman

Forgiving someone doesn't mean pretending nothing happened. Rather, it means releasing the burden of anger and obsession so you can move on with your life. — Charles F. Glassman

With shaking hands, I hold the letter and slide my back down the wall until I'm on the floor. My tears drop on what he's written, leaving blurred ink in its place. I cry for everything that's lost. I cry that he gave up. I cry for the anger in his words. I cry that he's found someone that has made him consider letting me go. I cry for the day I ever met him and thought I could handle someone like him. I cry that the girl he met that day in the restaurant is long gone.
And I cry because I don't know what to do with this person that's left. — Willow Aster

How could I feel so miserable in the midst of such splendor? The question flashed through me all at once, not waiting for words to express it. The answer came more slowly: No one makes you angry. Anger, like love, is something you choose. Stunned, I sat down in the middle of the field I'd been walking through. I knew I needed to look within myself, let go of my anger and have a quiet talk with God. — Susan L. Taylor

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free. — Thich Nhat Hanh

No matter what you say, or how much you talk, someone isn't really forgiven until you can stand beside them without wanting to slap them in the face. — Alan Heathcock

Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go. — Melody Beattie

You have to let go of those feelings, Ra. Anger, fear, regret. It's the only way you can forgive yourself and love again. — Winna Efendi

For you see, the face of destiny or luck or god that gives us war also gives us other kinds of pain: the loss of health and youth; the loss of loved ones or of love; the fear that we will end our days alone. Some people suffer in peace the way others suffer in war. The special gift of that suffering, I have learned, is how to be strong while we are weak, how to be brave when we are afraid, how to be wise in the midst of confusion, and how to let go of that which we can no longer hold. In this way, anger can teach us forgiveness, hate can teach us love, and war can teach us peace. — Le Ly Hayslip

There's a lot of angry people in the world, Jake - lots and lots of angry people. Some are angry down inside where nobody sees. Others you can tell just from looking at them. I've seen a lot of folks with anger inside them, Jake. It's not pleasant to see. Anger's not a pretty thing. It makes people miserable inside. Then there's other folks that get sad and discouraged at all the hardships that come in their lives. Maybe they don't get angry, but they go around being sad and miserable and letting people know it. They want people to feel sorry for them, and that's not too pretty to see either." "So — Michael R. Phillips

Please let go your anger and please send my Saet Byul back. She is my everything — Kim Soo-hyun

Sit in such a way that you feel light, relaxed, happy, and free. Many of us have so many anxieties and projects that weigh heavily on us. We carry our past sorrows and anger and they become a kind of baggage that makes life heavy. Sitting meditation is a way to practice letting go of the things we carry needlessly. — Thich Nhat Hanh

Forgiveness is probably the most important self-esteem building process anyone can undertake. Forgiveness is an internal response to the fact that we cannot, under any circumstances, change the past. The only things we can change are our thoughts about the past. Forgiveness happens when we stop wishing for a better past and understand that we are carrying hatred, anger and resentment within us. — Gudjon Bergmann

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind. — Shannon L. Alder

respond rather than react to situations, people or environment. Let go of limiting emotions such as fear, frustration and anger and start to express your emotions to others, this is essential to a healthy wellbeing. — Avis J. Williams

Forgiving doesn't mean forgetting, nor does it mean approving of, what someone did. It just means that you're letting go of the anger toward that person. — Frank Sonnenberg

I will never forget what you did to me. I will never forgive it. I will never stop mourning what you stole from me. But I realize now I can't steal it back and I'm done spending every day trying to. — Katja Millay

In many cases, people hold on so tightly to their past pains to avoid letting go of the "excuses" and the fear of having to be accountable for their life. — Yvonne Pierre

It is not the actions of others which trouble us (for those actions are controlled by their governing part), but rather it is our own judgments. Therefore remove those judgments and resolve to let go of your anger, and it will already be gone. How do you let go? By realizing that such actions are not shameful to you. — Marcus Aurelius

Before you reach the point of forgiveness, you go through the phase where you pray... for every possible misfortune and ill luck to strike them dead while you sit and watch. — Joyce Rachelle

Many of us have read about and talked about forgiveness, and we understand intellectually why it might benefit us to let go of anger toward others. But we hold on anyway. — Debbie Ford

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh

Letting go of sorrow gives you enough strength to carry happiness.
Letting go of anger gives you enough strength to carry kindness.
Letting go of fear gives you enough strength to carry hopefulness.
Letting go of resentment gives you enough strength to carry gratefulness.
Letting go of disappointment gives you enough strength to carry joyfulness.
Letting go of avarice gives you enough strength to carry contentedness. — Matshona Dhliwayo

I eventually came to understand that in harboring the anger, the bitterness and resentment towards those that had hurt me, I was giving the reins of control over to them. Forgiving was not about accepting their words and deeds. Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free. — Isabel Lopez

All that sadness. All that anger. It is the smoke that gets into your eyes. If you do not blow it away, how can you hope to see? — Anthony Horowitz

The past is the past and I'm letting go of it and all the anger that comes with it. I'm trying out this thing called peace, and I'm hoping that wherever you are you can find that peace too knowing that I'm letting the ugliness of the past go, and knowing that no matter what I loved you. — Samantha Young

Human pain does not let go of its grip at one point in time. Rather, it works its way out of our consciousness over time. There is a season of sadness. A season of anger. A season of tranquility. A season of hope. — Robert Veninga

I didn't enjoy working with Bill [Murray]. We fought a lot ... but I've let go of some of the anger and we seem to get along fine now. — George Clooney

Ulis, he prayed, abandoning the set words, let my anger die with him. Let both of us be freed from the burden of his actions. Even if I cannot forgive him, help me not to hate him. Ulis was a cold god, a god of night and shadows and dust. His love was found in emptiness, his kindness in silence. And that was what Maia needed. Silence, coldness, kindness. He focused his thoughts carefully on the familiar iconography, the image of Ulis's open hands; the god of letting go was surely the god who would listen to an unwilling emperor. Help me not to feel hatred, he prayed, and after a while it became easier to ask that Dazhis find peace, that Maia's anger not be added to the weight against his soul. — Katherine Addison

One of the hardest lessons in life is letting go.Whether it's guilt,anger,love,loss or betrayal.Change is never easy.We fight to hold on and we fight to let go.If you've been hurt until it breaks your soul into pieces,your perspective in life will definitely change, and no one and nothing in this world could ever hurt you again. — Mareez Reyes

Did someone harm you in 1962.. let go of it! Control and ride the horses of anger. — John Hagee

But here is the thing about anger: People hold onto it because letting go means dealing with pain. It is a coping strategy that seems to show strength and confidence, but in reality it shows how much you care about someone's actions, which leads to this question: Why is this person's respect so important to you? — Shannon L. Alder

Happy Tuesday! Get your light and life back! Steer your energy in the right direction. Let go of any anger you have for others and prepare to be the best you! — Tracey Edmonds

Just for today, I will let go of anger. Just for today, I will let go of worry. Today, I will count my many blessings. Today, I will do my work honestly. Today, I will be kind to every living creature. — Mikao Usui

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim. — Sharon Gannon

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

Let go of anger. Let go of pride. When you are bound by nothing You go beyond sorrow. — Gautama Buddha

We have a choice. To be bitter and angry, or to try and move on. It's the hardest thing for me, letting go of all that righteous anger. I'm still struggling. But that's what I want to do. — Kim Edwards

Breathe a word of prayer, not anger. — Matshona Dhliwayo

Grief allows you to let go of something you have lost only when you begin to accept what you now have in its place. As our mind clings to the familiar, to our established expectations, we can become trapped in feelings of disappointment, confusion, anger, that create our own internal worlds of suffering. — Daniel J. Siegel

Let go of the anger, hang on to the good lessons. — Eloisa James

Spiritually, there is a level that is the highest of all. This is the level of transcendence. When you transcend, you release personal attachments. No longer struck in old habits and conditioning, you ask for your highest awareness to enter the situation and find a solution. Transcending is more than simply letting go. In practical terms, several other steps are involved: You step back from the problem and acknowledge that there is more than one way to look at it. You give up your claim to know the truth already. You open yourself to new possibilities. You remove inner resistance to finding an answer; such resistance might come in the form of anger, resentment, envy, stubbornness, or insecurity. Finally, you invite the answer to unfold any way that it wants to, which means being alert to unexpected shifts and changes. — Deepak Chopra

Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy. — Miranda Kerr

I don't have the answers. I don't know how this story will end. All I know is that there is a very real God whom my mother adores, and if she, in all her pain and suffering, can still radiate worship, how much more should I? He sees the little sparrow fall. He sees my mum dancing to the rhythms of his grace, and he sees me in all my anger trying to love him in spite of it all. So I will continue to trust, even if it means letting her go. — Emily T. Wierenga

Nirvana means to extinguish the burning fires of the Three Poisons: greed, anger, and ignorance. This can be accomplished by letting go of dissatisfaction. — Shinjo Ito

But it was hard, oh, it was hard. Faith in God is an opening up, a letting go, a deep trust, a free act of love
but sometimes it was so hard to love. Sometimes my heart was sinking so fast with anger, desolation, and weariness, I was afraid it would sink to the very bottom of the Pacific and I would not be able to lift it back up. — Yann Martel

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

Holding on to weight (i.e. anger, bitterness, the past, hatred) will not only hold you back, but also block your blessings. You've got to let some things go to move forward. — Yvonne Pierre